{"id":1001,"date":"2025-01-26T12:30:34","date_gmt":"2025-01-26T12:30:34","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/26\/kotedzo-baltymai-per-nakti\/"},"modified":"2025-01-26T12:30:34","modified_gmt":"2025-01-26T12:30:34","slug":"kotedzo-baltymai-per-nakti","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/26\/kotedzo-baltymai-per-nakti\/","title":{"rendered":"Koted\u017eo baltymai per nakt\u012f"},"content":{"rendered":" \r\n<br><div wp_automatic_readability=\"63.500305436775\">\n<p>Per nakt\u012f avi\u017eos <em>su<\/em> Koted\u017eo s\u016bris? Pasakyk daugiau! \u0160ie <strong>Koted\u017eo baltymai per nakt\u012f <\/strong>Nuve\u017ekite vien\u0105 i\u0161 m\u016bs\u0173 m\u0117gstamiausi\u0173 pusry\u010di\u0173 \u012f visi\u0161kai naujas auk\u0161tumas. \u0160is receptas yra turtingas, kreminis ir supakuotas su 23 g baltym\u0173 vienoje porcijoje.<\/p>\n\n\n\n<p>Mano pasaulis visi\u0161kai pasikeit\u0117 po to, kai prie\u0161 metus atradau avi\u017eas per nakt\u012f. D\u0117l \u0161i\u0173 paprast\u0173 pusry\u010di\u0173, mano ryt\u0173 rytas tapo ne toks d\u017eiovos ir malonesnis. Prisipa\u017einsiu, kai pirm\u0105 kart\u0105 i\u0161girdau apie tai, kad \u012f mi\u0161in\u012f prid\u0117jau var\u0161k\u0117s s\u016brio, buvau skepti\u0161kas. Bet tai i\u0161band\u0119s mane i\u0161p\u016bt\u0117 tekst\u016bra ir skonis, pridedamas prie mano naktin\u0117s avi\u017e\u0173. Taigi gim\u0117 \u0161ie var\u0161k\u0117s baltymai per nakt\u012f!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/26\/kotedzo-baltymai-per-nakti\/#Kodel_mes_%E2%9D%A4%EF%B8%8F_varske\" >Kod\u0117l mes \u2764\ufe0f var\u0161k\u0117<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/26\/kotedzo-baltymai-per-nakti\/#Kaip_maisyti_varske_skirta_per_nakti_avizoms\" >Kaip mai\u0161yti var\u0161k\u0119, skirt\u0105 per nakt\u012f avi\u017eoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/26\/kotedzo-baltymai-per-nakti\/#Vietoj_to_sumaisykite_visus_ingredientus\" >Vietoj to sumai\u0161ykite visus ingredientus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/26\/kotedzo-baltymai-per-nakti\/#Ingredientu_apsikeitimo_sandoriai_ir_priedai\" >Ingredient\u0173 apsikeitimo sandoriai ir priedai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/26\/kotedzo-baltymai-per-nakti\/#Nakvyne_avizos_puikiai_tinka_paruosti_maista\" >Nakvyn\u0117 avi\u017eos = puikiai tinka paruo\u0161ti maist\u0105!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-why-we-cottage-cheese\"><span class=\"ez-toc-section\" id=\"Kodel_mes_%E2%9D%A4%EF%B8%8F_varske\"><\/span>Kod\u0117l mes \u2764\ufe0f var\u0161k\u0117<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Koted\u017eo s\u016brio pakuot\u0117s yra 13 g baltym\u0173 1\/2 puodelio porcijos. <\/strong>Dangggg, mergina.<\/li>\n\n\n\n<li><strong>Koted\u017eo s\u016bris turi ypa\u010d kremin\u0119, sodri\u0105 tekst\u016br\u0105 ir \u0161veln\u0173 skon\u012f.<\/strong> AKA Tai puikus baltym\u0173 papildymas tiek pikanti\u0161k\u0173, tiek sald\u017ei\u0173 recept\u0173.<\/li>\n\n\n\n<li><strong>Koted\u017eo s\u016bris yra labai universalus;<\/strong> Mes paliekame j\u012f savo var\u0161k\u0117s forma, o kitu metu mes j\u012f plakame, kad jis b\u016bt\u0173 gra\u017eus ir lygus (kaip \u0161iame recepte!).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-blend-cottage-cheese-for-overnight-oats\"><span class=\"ez-toc-section\" id=\"Kaip_maisyti_varske_skirta_per_nakti_avizoms\"><\/span>Kaip mai\u0161yti var\u0161k\u0119, skirt\u0105 per nakt\u012f avi\u017eoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kaip ir visi m\u016bs\u0173 naktini\u0173 avi\u017e\u0173 receptai, Prep yra paprasta. Vienintelis papildomas \u017eingsnis yra j\u016bs\u0173 var\u0161k\u0117s s\u016brio mai\u0161ymas prie\u0161 visk\u0105 sumai\u0161ant. Palaukite, kol i\u0161bandysite &#8230; daugiau niekada nebegr\u012f\u0161ite prie \u012fprast\u0173 nakvyn\u0117s avi\u017e\u0173!<\/p>\n\n\n\n<p>Nor\u0117dami sumai\u0161yti var\u0161k\u0119, tiesiog \u012fpilkite j\u012f prie mai\u0161ytuvo ar virtuv\u0117s kombaino ir impuls\u0105 iki vientisos mas\u0117s. Taip pat galite naudoti panardinimo trintuv\u0105 tiesiai \u012f var\u0161k\u0117s ind\u0105. Tai sukurs sklandesn\u0119 tekst\u016br\u0105 ir palengvins savo nakvyn\u0117s avi\u017eas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-protein-overnight-oats\/?tp_image_id=251221\" data-pin-title=\"Cottage Cheese Protein Overnight Oats\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-07.jpg\" alt=\"\" class=\"wp-image-251221\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-07.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-07-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-07-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-07-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-07-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-07-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-blend-all-ingredients-instead\"><span class=\"ez-toc-section\" id=\"Vietoj_to_sumaisykite_visus_ingredientus\"><\/span>Vietoj to sumai\u0161ykite visus ingredientus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jei m\u0117gstate skland\u0173 ir kremin\u012f nakvyn\u0117s avi\u017e\u0173 recept\u0105, tada sumai\u0161ytos avi\u017eos per nakt\u012f yra skirtos jums. <strong>U\u017euot k\u0105 tik sumai\u0161\u0119 var\u0161k\u0119 d\u0117l \u0161io recepto, sumai\u0161ykite visk\u0105! <\/strong>\u0160tai kaip:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u012ed\u0117kite visus ingredientus \u012f greitaeig\u012f mai\u0161ytuv\u0105.<\/li>\n\n\n\n<li>Ma\u017edaug minut\u0119 susimai\u0161ykite. Tai susmulkins avi\u017eas ir padarys jas super kreminius. <\/li>\n\n\n\n<li>Nakt\u012f supilkite \u012f sandorio ind\u0105 ir at\u0161aldykite ma\u017eiausiai 2 valandas ar per nakt\u012f.<\/li>\n\n\n\n<li>Ryte galite valgyti tok\u012f, koks yra, arba prid\u0117ti pieno pursl\u0173 prie plon\u0173j\u0173 daikt\u0173.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-swaps-amp-add-ins\"><span class=\"ez-toc-section\" id=\"Ingredientu_apsikeitimo_sandoriai_ir_priedai\"><\/span>Ingredient\u0173 apsikeitimo sandoriai ir priedai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n\n\n\n\n\n\n<p>Susaugokite savo nakties avi\u017eas \u012f hermeti\u0161k\u0105 ind\u0105 \u0161aldytuve iki <strong>5 dienos<\/strong>. Jei pridedate \u0161vie\u017ei\u0173 vaisi\u0173, geriau j\u012f prid\u0117ti ryte prie\u0161 valgydami, kad jis i\u0161likt\u0173 gaivus.<\/p>\n\n\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"10\">\n\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-overnight-oats-perfect-for-meal-prep\"><span class=\"ez-toc-section\" id=\"Nakvyne_avizos_puikiai_tinka_paruosti_maista\"><\/span>Nakvyn\u0117 avi\u017eos = puikiai tinka paruo\u0161ti maist\u0105!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Padarykite didel\u0119 \u0161i\u0173 naktini\u0173 avi\u017e\u0173 partij\u0105 ir pasidalinkite jas savaitei \u201eMason\u201c stiklainiuose ar patiekal\u0173 paruo\u0161imo konteineriuose.<\/strong> Tada tiesiog patraukite ir eikite ryte, kad gautum\u0117te lengv\u0105 ir sveik\u0105 pusry\u010di\u0173 variant\u0105. Taip pat kiekvien\u0105 dien\u0105 galite sumai\u0161yti \u012fvairius patiekalus, kad viskas b\u016bt\u0173 \u012fdomu, kaip mes.<\/p>\n\n<\/div>\n\n<div class=\"block-oc-amt has-background has-quinary-background-color\"><div class=\"block-oc-amt__inner\"><figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-300x300.jpg\" class=\"nopin\" alt=\"I\u0161valyti stiklo indai su dangteliais ant groteli\u0173 kept\u0173 kreve\u010di\u0173 patiekal\u0173 paruo\u0161ti.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-1200x1198.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-400x399.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-340x339.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-768x766.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-250x249.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-650x649.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/mealprepcontainer-96x96.jpg 96w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-protein-overnight-oats\/?tp_image_id=213311\"\/><\/figure><div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.14\"><p class=\"block-oc-amt__pretitle is-style-interface\">Valgymo paruo\u0161imas<\/p><p class=\"block-oc-amt__title is-style-heading-alt\">Konteineriai<\/p><div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"7\"><p>Mes m\u0117gstame paruo\u0161ti patiekal\u0173 konteinerius, kurie yra vienodo dyd\u017eio, kad b\u016bt\u0173 lengva sud\u0117ti!<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-protein-overnight-oats\/?tp_image_id=251220\" data-pin-title=\"Cottage Cheese Protein Overnight Oats\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-01.jpg\" alt=\"Stiklinis stiklainis s\u016brio pyrago per nakt\u012f avi\u017e\u0173, ant kuri\u0173 vir\u0161uje yra m\u0117lyn\u0117s ir aviet\u0117s, i\u0161 medaus i\u0161 medinio dipperio.\" class=\"wp-image-251220\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-01.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-01-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-01-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-01-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-01-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Cottage-Cheese-Overnight-Oat-01-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n\n\n\n\n\n\n<div id=\"wprm-recipe-container-246162\" class=\"wprm-recipe-container\" data-recipe-id=\"246162\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.389686684073\">\n\t  <!-- .wpforms-container -->\n\t\n\t\n\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") -->\n\t<div class=\"wprm-recipe-instructions-container wprm-recipe-246162-instructions-container wprm-block-text-normal\" data-recipe=\"246162\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"0.5\"><li id=\"wprm-recipe-246162-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\"><p>\u012e duben\u012f \u012fpilkite vis\u0173 sumai\u0161yt\u0173 avi\u017e\u0173 ingredient\u0173. Sumai\u0161ykite, kad sujungtum\u0117te.<\/p> <\/li><li id=\"wprm-recipe-246162-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\"><p>U\u017edenkite ir \u0161aldykite ma\u017eiausiai dvi valandas arba per nakt\u012f.<\/p> <\/li><li id=\"wprm-recipe-246162-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\"><p><span style=\"display: block;\">Avi\u017eos bus storos, valgys toki\u0105, kokia yra, arba \u012fpilkite daugiau migdol\u0173 pieno, kad jie b\u016bt\u0173 kreminiai.<\/span><\/p> <\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><ul>\n<li>Bet kokio tipo jogurtas veiks \u0161iose nakties avi\u017eose. Mes rekomenduojame \u201eSkyr\u201c ar \u201eGraikijos\u201c jogurt\u0105, nes jis prideda raugin\u012f, kaip s\u016brio pyragas.<\/li>\n<li>Nesivar\u017eykite prid\u0117ti vaisi\u0173 prie \u0161i\u0173 avi\u017e\u0173.<\/li>\n<\/ul>\n<span style=\"display: block;\"><strong>Galimyb\u0117 sumai\u0161yti visus ingredientus, skirtus sumai\u0161ytoms per nakt\u012f<\/strong> (u\u017euot tiesiog mai\u0161\u0119s var\u0161k\u0119):<\/span>\n<ol>\n<li>\u012ed\u0117kite visus ingredientus \u012f greitaeig\u012f mai\u0161ytuv\u0105.<!-- \/wp:post-content --><!-- wp:list-item --><\/li>\n<li>Ma\u017edaug minut\u0119 susimai\u0161ykite. Tai susmulkins avi\u017eas ir padarys jas super kreminius.<!-- \/wp:list-item --><!-- wp:list-item --><\/li>\n<li>Nakt\u012f supilkite \u012f sandorio ind\u0105 ir at\u0161aldykite ma\u017eiausiai 2 valandas ar per nakt\u012f.<!-- \/wp:list-item --><!-- wp:list-item --><\/li>\n<li>Ryte galite valgyti tok\u012f, koks yra, arba prid\u0117ti pieno pursl\u0173, kad \u0161iek tiek i\u0161eitum\u0117te \u012f savo norim\u0105 konsistencij\u0105.<\/li>\n<\/ol>\n<span style=\"display: block;\"><!-- \/wp:list-item --><\/span>\n<span style=\"display: block;\"><!-- \/wp:list --><\/span>\n<\/div><\/div>\n\t\n\t<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\"><div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n\t<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">333<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">35<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">23<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p><\/div><p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p><\/div>\n\t\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e darytos nuotraukos yra Erin i\u0161 medin\u0117s keptuv\u0117s.<\/em><\/p>\n<\/div>\n\n\n\n\n<span class=\"cp-load-after-post\"\/>\n<\/div>\r\n<br>\r\n<br><a href=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-protein-overnight-oats\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a>","protected":false},"excerpt":{"rendered":"<p>Per nakt\u012f avi\u017eos su Koted\u017eo s\u016bris? Pasakyk daugiau! \u0160ie Koted\u017eo baltymai per nakt\u012f Nuve\u017ekite vien\u0105 i\u0161 m\u016bs\u0173 m\u0117gstamiausi\u0173 pusry\u010di\u0173 \u012f visi\u0161kai naujas auk\u0161tumas. \u0160is receptas yra turtingas, kreminis ir supakuotas su 23 g baltym\u0173 vienoje porcijoje. Mano pasaulis visi\u0161kai pasikeit\u0117 po to, kai prie\u0161 metus atradau avi\u017eas per nakt\u012f. D\u0117l \u0161i\u0173 paprast\u0173 pusry\u010di\u0173, mano ryt\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1002,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2084,2083,2085],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymai","tag-kotedzo","tag-nakti"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1002"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}