{"id":1010,"date":"2025-01-28T12:33:25","date_gmt":"2025-01-28T12:33:25","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/28\/plakta-varskes-surio-taco-lazanija\/"},"modified":"2025-01-28T12:33:25","modified_gmt":"2025-01-28T12:33:25","slug":"plakta-varskes-surio-taco-lazanija","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/28\/plakta-varskes-surio-taco-lazanija\/","title":{"rendered":"Plakta var\u0161k\u0117s s\u016brio taco lazanija"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"99.439339067451\">\n<p>Tai <strong>Plakta var\u0161k\u0117<\/strong> <strong>\u201eTaco Lasagna\u201c <\/strong>negal\u0117jo b\u016bti lengviau. Jame yra visi meksikie\u010di\u0173 \u012fkv\u0117pti skoniai, kuriuos m\u0117gstate: a\u0161tri malta jautiena, \u0161vie\u017eios dar\u017eov\u0117s ir daugyb\u0117 s\u016bri\u0173, visi, sluoksniuoti puikiai al dente lazanijos makaronuose.<\/p>\n<p>Tai, kas daro \u0161\u012f recept\u0105 ypating\u0105, yra sumai\u0161yto var\u0161k\u0117s s\u016brio prid\u0117jimas. Tai daro s\u016brio mi\u0161in\u012f ypa\u010d kremin\u012f ir prideda pagrindin\u012f baltym\u0173 padid\u0117jim\u0105! \u0160iame skaniame recepte rasite 27 g baltym\u0173 vienai porcijai.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>\u010cia, \u201eFit Foodie Finds\u201c, mes m\u0117gstame, kad m\u016bs\u0173 lazanija b\u016bt\u0173 jaudinanti. Nuo m\u016bs\u0173 vegetari\u0161kos sald\u017ei\u0173j\u0173 bulvi\u0173 lazanijos iki m\u016bs\u0173 \u201eQuinoa\u201c lazanijos tro\u0161kinimo, mes turime \u0161iek tiek visko. Bet m\u016bs\u0173 dabartinis m\u0117gstamiausias? Tai taco lazanija, ranka \u017eemyn. Tai yra itali\u0161kas-Meksikos suliejimas ir supakuoja slapt\u0105 kiek\u012f baltym\u0173, d\u0117ka m\u016bs\u0173 gero draugo \u201eCottage Cheese\u201c \ud83d\ude03 <\/p>\n<p>Virkite makaronus, jautien\u0105 ir dar\u017eoves. Mesti \u012f m\u016bs\u0173 namin\u012f \u201eTaco\u201c prieskon\u012f. Tada sumai\u0161ykite ir sumai\u0161ykite s\u016br\u012f, surinkite ir kepkite. Tai paprastas, paprastas receptas, kurio metu reikia labai ma\u017eai smegen\u0173 l\u0105steli\u0173 &#8230; tai, k\u0105 a\u0161 labai vertinu, kai u\u017eimtos savait\u0117s naktys yra norma.<\/p>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"16\">\n<p><strong>Puikiai tinka paruo\u0161ti maist\u0105: <\/strong>\u0160\u012f \u201eTaco\u201c lazanij\u0105 galima paruo\u0161ti i\u0161 anksto ir prie\u0161 kepant \u0161aldytuve arba \u0161aldiklyje.<\/p>\n<p><strong>Turtingas baltymus:<\/strong> D\u0117l baltym\u0173 maltos jautienos ir plaktos var\u0161k\u0117s baltym\u0173 j\u0117gaini\u0173 \u0161i lazanija supakuoja 27 g baltym\u0173 vienai porcijai.<\/p>\n<p><strong>Lengvai pritaikomas:<\/strong> Beveik bet kuris \u201eTaco Fixins\u201c skonis b\u016bt\u0173 skanus \u0161ioje lazanijoje, tod\u0117l \u0161i\u0105 lazanij\u0105 lengva mai\u0161yti ir suderinti atsi\u017evelgiant \u012f tai, k\u0105 turite po ranka.<\/p>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/28\/plakta-varskes-surio-taco-lazanija\/#Kaip_plakti_varske\" >Kaip plakti var\u0161k\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/28\/plakta-varskes-surio-taco-lazanija\/#Tarnaujantys_pasiulymai\" >Tarnaujantys pasi\u016blymai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/28\/plakta-varskes-surio-taco-lazanija\/#Stai_patarimas\" >\u0160tai patarimas!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-whip-cottage-cheese-for-taco-lasagna\"><span class=\"ez-toc-section\" id=\"Kaip_plakti_varske\"><\/span>Kaip plakti var\u0161k\u0119<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nor\u0117dami sumai\u0161yti var\u0161k\u0119, tiesiog \u012fpilkite j\u012f prie mai\u0161ytuvo ar virtuv\u0117s kombaino ir impuls\u0105 iki vientisos mas\u0117s. Taip pat galite naudoti panardinimo trintuv\u0105 tiesiai \u012f var\u0161k\u0117s ind\u0105. Bet kokiu atveju, j\u016bs ie\u0161kote kremin\u0117s, lygios tekst\u016bros, kuri\u0105 paskleisite ant lazanijos makaron\u0173 \ud83d\ude0a.<\/p>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"\u017ev\u0117ries mai\u0161ytuvas.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/taco-lasagna-recipe\/?tp_image_id=210634\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.209359605911\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausias<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">\u017dv\u0117ries mai\u0161ytuvas<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"11.048780487805\">\n<p>\u201eBeast Blender\u201c yra m\u016bs\u0173 mie\u017eis, skirtas kokteiliams, la\u0161intuvams, sriuboms ir viskam, kas yra tarp j\u0173. Tai puikus dydis ir vidutini\u0161kai kainuoja. O, ir taip galinga!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/taco-lasagna-recipe\/?tp_image_id=241344\" data-pin-title=\"Whipped Cottage Cheese Taco Lasagna\" alt=\"Ketaus keptuv\u0117, kurioje yra maltos jautienos, supjaustytos \u017ealios ir raudonos spalvos paprikos, pjaustyt\u0173 svog\u016bn\u0173, taco prieskoni\u0173 ir salsos.\" class=\"wp-image-241344\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-08.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-08-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-08-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-08-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-08-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-08-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>A\u0161 \u017einau, kad var\u0161k\u0117 n\u0117ra kiekvieno m\u0117gstamiausias, ta\u010diau jis i\u0161 tikr\u0173j\u0173 skonis yra toks skirtingas, kai sumai\u0161omas su kitais ingredientais. Jei vis dar nesate \u012fsitikin\u0119, galite j\u012f pakeisti rikotos s\u016briu.<\/p>\n<p>Absoliu\u010diai! Galite praleisti malt\u0105 jautien\u0105 ir prid\u0117ti papildom\u0173 pupeli\u0173 arba naudoti augal\u0173 pagrindu.<\/p>\n<p>Mes naudojome <strong>12 lazanijos makaron\u0173 <\/strong>\u0160iam receptui, kuris yra \u0161iek tiek daugiau nei pus\u0117 d\u0117\u017eut\u0117s. Ta\u010diau visada yra gera id\u0117ja tur\u0117ti papildom\u0173 makaron\u0173 po ranka, tik tuo atveju, jei surinkimo proceso metu \u0161iek tiek sulau\u017eys ar supl\u0117\u0161\u0117.<\/p>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"18\">\n<p>\u0160i \u201eTex-Mex\u201c lazanija yra labai pritaikoma, tod\u0117l nesijaudinkite, jei ver\u010diau naudotum\u0117te tai, k\u0105 jau turite namuose. Pavyzd\u017eiui, jei ver\u010diau nenaudotum\u0117te maltos jautienos baltymams, taip pat galite naudoti <strong>malta vi\u0161tiena<\/strong> arba <strong>Turkija <\/strong>vietoj.<\/p>\n<p>\u012edar\u0105 taip pat galite prid\u0117ti kelet\u0105 papildom\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, <strong>cukinijos<\/strong>Ar <strong>grybai<\/strong>ar net <strong>\u0160pinatai<\/strong>. Norite papildomos \u0161ilumos? Prid\u0117kite kai kuriuos <strong>jalape\u00f1os<\/strong> Arba u\u017epildykite j\u012f su m\u0117gstamu kar\u0161tu pada\u017eu prie\u0161 kepdami.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/taco-lasagna-recipe\/?tp_image_id=241340\" data-pin-title=\"Whipped Cottage Cheese Taco Lasagna\" alt=\"Kepta tro\u0161kinama su i\u0161tirpintu s\u016briu, avokado grie\u017ein\u0117liais, grietine ir kalendra, pristatyta baltame kepimo inde. \u0160alia jo yra \u0161vie\u017ei\u0173 jalape\u00f1os, kalendros ir patiekalas raudonojo pada\u017eo.\" class=\"wp-image-241340\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-04.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-04-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-04-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-04-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-04-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-04-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\"><span class=\"ez-toc-section\" id=\"Tarnaujantys_pasiulymai\"><\/span>Tarnaujantys pasi\u016blymai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mums patinka patiekti \u0161i\u0105 lazanij\u0105 su visais m\u0117gstamais \u201eTaco Fixins\u201c, pavyzd\u017eiui::<\/p>\n<ul class=\"wp-block-list\">\n<li>Salsa<\/li>\n<li>Supjaustytas avokadas<\/li>\n<li>Kalendra<\/li>\n<li>Graik\u0173 jogurtas ar daugiau sumai\u0161ytas var\u0161k\u0117s s\u016bris<\/li>\n<li>Kar\u0161tas pada\u017eas<\/li>\n<li>  Supjaustytos jalape\u00f1os <\/li>\n<\/ul>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"11.621621621622\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-a-tip\"><span class=\"ez-toc-section\" id=\"Stai_patarimas\"><\/span>\u0160tai patarimas!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nor\u0117dami padaryti \u012f priek\u012f, surinkite lazanij\u0105 ir u\u017edenkite j\u0105 plastikine pl\u0117vele. \u0160aldyti iki <strong>24 valandos<\/strong>tada kepkite taip, kaip nurodyta. Jei surinksite i\u0161 \u0161al\u010dio, gali tekti prid\u0117ti papildom\u0105 <strong>10-15 minu\u010di\u0173<\/strong> kepimo laiko.<\/p>\n<\/div>\n<p>Jei turite liku\u010di\u0173, laikykite juos hermeti\u0161kame konteineryje \u0161aldytuve, kad gal\u0117tum\u0117te iki <strong>3 dienos<\/strong>. Taip pat galite u\u017e\u0161aldyti lazanij\u0105 iki <strong>3 m\u0117nesiai<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/taco-lasagna-recipe\/?tp_image_id=241337\" data-pin-title=\"Whipped Cottage Cheese Taco Lasagna\" alt=\"Lazanijos skiltel\u0117s i\u0161 arti ant baltos plok\u0161tel\u0117s vir\u0161uje su avokado grie\u017ein\u0117liais, esan\u010diais \u0161alia jos, \u0161akute, o fone-\u017ealios \u017eolel\u0117s.\" class=\"wp-image-241337\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-01.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-01-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-01-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-01-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-01-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Tex-Mex-Lasagna-01-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-243100\" class=\"wprm-recipe-container\" data-recipe-id=\"243100\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.5\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-243100-instructions-container wprm-block-text-normal\" data-recipe=\"243100\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"15\">\n<li id=\"wprm-recipe-243100-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012ekaitinkite orkait\u0119 iki 350\u00baF ir u\u017evirkite didel\u012f puod\u0105 s\u016bdyto vandens. \u012e vanden\u012f \u012fpilkite lazanijos makaron\u0173 ir virkite makaronus iki Al dente, ma\u017edaug 7 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243100-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Nurodykite makaronus ir i\u0161leiskite juos plok\u0161\u010diai, kol bus paruo\u0161ti surinkti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243100-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"6\">\n<p>\u012ekaitinkite didel\u0119 keptuv\u0119 ant vidutin\u0117s\/stiprios ugnies. \u012e keptuv\u0119 \u012fpilkite jautienos ir pagardinkite druska. Suskirstykite jautien\u0105 ir virkite 1-2 minutes. \u012e keptuv\u0119 \u012fpilkite svog\u016bno, paprik\u0173, \u010desnako, taco prieskoni\u0173 ir \u00bd puodelio salsos ir sumai\u0161ykite. Virkite dar 3\u20134 minutes arba tol, kol dar\u017eov\u0117s prad\u0117s mink\u0161tinti. Nuimkite keptuv\u0119 nuo ugnies.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243100-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012emai\u0161ykite var\u0161k\u0119 \u012f greitaeig\u012f mai\u0161ytuv\u0105. Sumai\u0161ykite iki vientisos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243100-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012e duben\u012f \u012fpilkite sumai\u0161yto var\u0161k\u0117s ir meksikieti\u0161ko stiliaus s\u016brio ir sumai\u0161ykite, kad sujungtum\u0117te.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243100-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>Surinkite lazanij\u0105. \u012e 9 \u00d7 13 coli\u0173 keptuv\u0117s dugn\u0105 \u012fpilkite apie \u2153 puodel\u012f salsos. Vir\u0161uje su 4 lazanijos makaronais, \u0161iek tiek sutampa. Toliau \u012fpilkite \u2153 puodelio var\u0161k\u0117s mi\u0161inio \u012f makaron\u0173 vir\u0161\u0173 ir \u0161velniai paskleiskite mi\u0161in\u012f mentele. Ant vardinio s\u016brio pada\u017eo vir\u0161aus paskirstykite \u00bd puodelio m\u0117sos mi\u0161inio. Pakartokite \u0161\u012f proces\u0105, kol bus naudojamas var\u0161k\u0117s pada\u017eas ir m\u0117sos mi\u0161inys.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243100-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Papildykite paskutin\u012f makaron\u0173 sluoksn\u012f su likusiu \u00bd puodelio salsos ir vir\u0161aus su bet kokiu likusiu s\u016briu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243100-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Kepkite lazanij\u0105 20 minu\u010di\u0173 350\u00baF grei\u010diu, atidengkite ir kepkite dar 20\u201330 minu\u010di\u0173 arba kol s\u016bris taps aukso rudos spalvos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243100-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>I\u0161imkite i\u0161 orkait\u0117s ir leiskite lazanijai pails\u0117ti 15 minu\u010di\u0173 prie\u0161 patiekdami. Vir\u0161uje su \u0161vie\u017eia kalendra ir m\u0117gaukit\u0117s.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Galimyb\u0117 pakeisti sumai\u0161yt\u0105 var\u0161k\u0119 rikotos s\u016briu.<\/li>\n<li>Mes naudojome malt\u0105 jautien\u0105, ta\u010diau gali b\u016bti naudojama bet kokia malta m\u0117sa.<\/li>\n<li>\u0160iam receptui mes panaudojome 12 lazanijos makaron\u0173, kurie yra \u0161iek tiek daugiau nei pus\u0117 d\u0117\u017eut\u0117s.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">406<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">39<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">27<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e darytos nuotraukos yra Erin i\u0161 medin\u0117s keptuv\u0117s.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/taco-lasagna-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai Plakta var\u0161k\u0117 \u201eTaco Lasagna\u201c negal\u0117jo b\u016bti lengviau. Jame yra visi meksikie\u010di\u0173 \u012fkv\u0117pti skoniai, kuriuos m\u0117gstate: a\u0161tri malta jautiena, \u0161vie\u017eios dar\u017eov\u0117s ir daugyb\u0117 s\u016bri\u0173, visi, sluoksniuoti puikiai al dente lazanijos makaronuose. Tai, kas daro \u0161\u012f recept\u0105 ypating\u0105, yra sumai\u0161yto var\u0161k\u0117s s\u016brio prid\u0117jimas. Tai daro s\u016brio mi\u0161in\u012f ypa\u010d kremin\u012f ir prideda pagrindin\u012f baltym\u0173 padid\u0117jim\u0105! \u0160iame skaniame [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1011,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2106,2105,40,302,44],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-lazanija","tag-plakta","tag-surio","tag-taco","tag-varskes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1010"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1011"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}