{"id":1028,"date":"2025-01-31T12:35:29","date_gmt":"2025-01-31T12:35:29","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/31\/pb-j-baltymu-avizu-puodeliai-be-kepimo\/"},"modified":"2025-01-31T12:35:29","modified_gmt":"2025-01-31T12:35:29","slug":"pb-j-baltymu-avizu-puodeliai-be-kepimo","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/31\/pb-j-baltymu-avizu-puodeliai-be-kepimo\/","title":{"rendered":"\u201ePB &#038; J\u201c baltym\u0173 avi\u017e\u0173 puodeliai (be kepimo!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"60.59526276832\">\n<p>\u0160ie <strong>\u201ePB &#038; J\u201c baltym\u0173 avi\u017e\u0173 puodeliai <\/strong>Padarykite savo dienos doz\u0119 pluo\u0161to ir baltym\u0173 (10G !!!) taip smagiai ir be vargo! Tra\u0161kios avi\u017eos derinamos su kreminiu \u017eem\u0117s rie\u0161ut\u0173 sviestu, baltym\u0173 milteliais, chia s\u0117klomis ir uogiene, kad b\u016bt\u0173 galima m\u0117gautis maistin\u0117mis med\u017eiagomis, kuriuose gausu maistini\u0173 med\u017eiag\u0173, turin\u010di\u0173 daugyb\u0119 maistini\u0173 med\u017eiag\u0173, turin\u010di\u0173 daugyb\u0119 maistini\u0173 med\u017eiag\u0173 ar u\u017ekand\u017ei\u0173. Vir\u0161uje su i\u0161tirpintu \u0161okoladu, kad b\u016bt\u0173 galima papildomai pa\u0161alinti! Taigi Yummy.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>\u017dem\u0117s rie\u0161ut\u0173 sviestas ir \u017eel\u0117 virto baltymais supakuotais avi\u017eini\u0173 dribsni\u0173 puodeliais? Taip, pra\u0161au! Tai pana\u0161u \u012f m\u016bs\u0173 \u201ePB &#038; J Swirl Energy\u201c rutulius, ta\u010diau \u0161iuose mieluose ir patogiuose ma\u017euose puodeliuose su \u0161okoladu. A\u0161 \u012fki\u0161au juos \u012f burn\u0105, kai tik trok\u0161tu to, kad yo-yummy ir nostalgi\u0161kas skonio derinys. O berniuk, ar tikrai tai nie\u017e\u0117ti! Mano ma\u017eylis sutinka \ud83d\ude0b<\/p>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"16\">\n<p><strong>Nereikia kepti ar mai\u0161yti: <\/strong>\u0160ios avi\u017eos susideda tik keliuose duben\u0117liuose ir n\u0117ra virtuv\u0117s \u012frangos. Sumai\u0161ykite visus savo ingredientus ir prispauskite \u012f muffino skardines. <\/p>\n<p><strong>Turtingas baltymus: <\/strong>\u0160ie avi\u017e\u0173 puodeliai supakuoja did\u017eiul\u012f 10 g baltym\u0173 vienam puodeliui, tod\u0117l jie yra puikus u\u017ekandis su dideliu baltymu ar brekkie, kur\u012f galima pasiimti kelyje.<\/p>\n<p><strong>Patogus \u0161aldikliui: <\/strong>Savo \u0161aldiklyje laikykite didel\u0119 avi\u017e\u0173 puodeli\u0173 partij\u0105, kaip mes. Arba dar geriau, padarykite dvigub\u0105 partij\u0105 ir duokite vien\u0105 draugui \u2764\ufe0f.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/pbj-protein-oat-cups\/?tp_image_id=251458\" data-pin-title=\"PB&amp;J Protein Oat Cups\" alt=\"Muffino skarda, u\u017epildyta nepaliestu muffin te\u0161la, vir\u0161uje su raudona uogiene, \u012fd\u0117ta \u012f popierinius \u012fd\u0117klus, paruo\u0161tus kepimui.\" class=\"wp-image-251458\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-07.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-07-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-07-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-07-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-07-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-07-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/31\/pb-j-baltymu-avizu-puodeliai-be-kepimo\/#Paprasti_%E2%80%9EPb_J%E2%80%9C_baltymu_avizu_puodeliu_ingredientai\" >Paprasti \u201ePb &#038; J\u201c baltym\u0173 avi\u017e\u0173 puodeli\u0173 ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/31\/pb-j-baltymu-avizu-puodeliai-be-kepimo\/#Reikalinga_iranga\" >Reikalinga \u012franga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/31\/pb-j-baltymu-avizu-puodeliai-be-kepimo\/#Pb_J_baltymu_avizu_puodeliu_patarimai\" >Pb &#038; J baltym\u0173 avi\u017e\u0173 puodeli\u0173 patarimai<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-simple-ingredients-for-pb-amp-j-protein-oat-cups\"><span class=\"ez-toc-section\" id=\"Paprasti_%E2%80%9EPb_J%E2%80%9C_baltymu_avizu_puodeliu_ingredientai\"><\/span>Paprasti \u201ePb &#038; J\u201c baltym\u0173 avi\u017e\u0173 puodeli\u0173 ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160i\u0173 \u201ePB &#038; J Oat\u201c puodeli\u0173, padalyt\u0173 \u012f 3 Yummy sluoksnius, s\u0105ra\u0161\u0105 jums reikia tik trumpo ingredient\u0173 s\u0105ra\u0161o:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Drippy nat\u016bralus \u017eem\u0117s rie\u0161ut\u0173 sviestas: <\/strong>M\u016bs\u0173 m\u0117gstamiausias \u201ePB &#038; J\u201c. Tai tobula, nes nat\u016bralu yra \u0161iek tiek daugiau aliejaus ir daro \u0161iuos puodelius tiek kremi\u0161kiau!<\/li>\n<li><strong>Vanil\u0117s baltym\u0173 milteliai: <\/strong>Mes naudojome \u201eGarden of Garden\u201c vanilinius baltym\u0173 miltelius! Mes m\u0117gstame \u0161i\u0105 med\u017eiag\u0105, nes jame yra minimali\u0173 ingredient\u0173 ir puikiai tinka tiems, kurie n\u0117ra did\u017eiulis baltym\u0173 milteli\u0173 gerb\u0117jas d\u0117l \u0161velnaus skonio.<\/li>\n<li><strong>Greitai kepan\u010dios avi\u017eos: <\/strong>Greitas avi\u017e\u0173 kepimas geriausiai tinka \u0161iam receptui, nes jos geriau sugeria skyst\u012f nei suvyniotos avi\u017eos.<\/li>\n<li><strong>Chia s\u0117klos<\/strong><strong>:<\/strong> Padidina mityb\u0105 ir padeda visk\u0105 suri\u0161ti kartu.<\/li>\n<li><strong>Mielasis<\/strong><strong>:<\/strong> M\u016bs\u0173 m\u0117gstamiausias nat\u016bralus saldiklis, kuris taip pat padeda suri\u0161ti ir suteikti skonio.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>Uogien\u0117: <\/strong>Bet kokia r\u016b\u0161is tai padarys, ta\u010diau mes rekomenduojame geriausio skonio auk\u0161tos kokyb\u0117s uogien\u0119 su tikrais vaisiais.<\/li>\n<li><strong>Drippy nat\u016bralus \u017eem\u0117s rie\u0161ut\u0173 sviestas:<\/strong> Baziniam sluoksniui naudosite t\u0105 pa\u010di\u0105 PB \u012fvairov\u0119.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>I\u0161tirp\u0119s pusiau saldus \u0161okolado tra\u0161kutis + kokos\u0173 aliejus: <\/strong>Mums patinka naudoti pusiau saldus \u0161okolado dro\u017eles, kad b\u016bt\u0173 galima tobulai saldumo ir kartumo pusiausvyrai. Nesivar\u017eykite naudokite pieno \u0161okolad\u0105, jei tai yra j\u016bs\u0173 uogien\u0117!<\/li>\n<\/ul>\n<p>Mes labai rekomenduojame naudoti la\u0161inam\u0105, nat\u016bral\u0173 \u017eem\u0117s rie\u0161ut\u0173 sviest\u0105. Jei naudojate \u017eem\u0117s rie\u0161ut\u0173 sviest\u0105, pavyzd\u017eiui, \u201eSkippy\u201c ar \u201eJiff\u201c, jums gali prireikti daugiau vandens ar kokos\u0173 aliejaus. Taip yra tod\u0117l, kad la\u0161intuvas nat\u016bralus \u017eem\u0117s rie\u0161ut\u0173 sviestas turi didesn\u012f aliejaus kiek\u012f ir tod\u0117l sukuria lygesn\u0119 konsistencij\u0105, kai sumai\u0161oma su baltym\u0173 milteliais.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-equipment-needed\"><span class=\"ez-toc-section\" id=\"Reikalinga_iranga\"><\/span>Reikalinga \u012franga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>\u201eMuffin Pan\u201c:<\/strong> Naudokite metalin\u0119 kekso keptuv\u0119 su popieriniais \u012fd\u0117klais ar dar geriau, silikono muffin keptuve &#8211; \u012fd\u0117kl\u0173 nereikia!<\/li>\n<li><strong>\u201e1-TableSpoon\u201c sausaini\u0173 samtelis:<\/strong> Tai pad\u0117s u\u017etikrinti, kad \u012f kiekvien\u0105 muffino puodel\u012f gausite puik\u0173 te\u0161los kiek\u012f.<\/li>\n<\/ul>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"M\u0117lynas silikono muffino d\u0117klas su dvylika apvali\u0173 form\u0173, i\u0161d\u0117styt\u0173 trij\u0173 po keturi\u0173 tinkleli\u0173, esant \u0161viesiam fone.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11.png 1080w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-500x500.png 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-300x300.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-150x150.png 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-768x768.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-550x550.png 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-60x60.png 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-340x340.png 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-250x250.png 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-263x263.png 263w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-196x196.png 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-650x650.png 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-180x180.png 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/04\/Untitled-design-11-1x1.png 1w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/pbj-protein-oat-cups\/?tp_image_id=239232\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.161016949153\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">Daugkartinio naudojimo<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">Silikono muffino forma<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"7\">\n<p>\u0160tai m\u016bs\u0173 m\u0117gstamiausias silikono muffino pel\u0117sis, naudojamas kepimui ir desertams kepti!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/pbj-protein-oat-cups\/?tp_image_id=251461\" data-pin-title=\"PB&amp;J Protein Oat Cups\" alt=\"Du \u0161okolado \u017eem\u0117s rie\u0161ut\u0173 sviesto puodeliai, vienas supjaustytas per pus\u0119, atskleid\u017eia \u017eem\u0117s rie\u0161ut\u0173 sviest\u0105 ir \u017eel\u0117 \u012fdar\u0105. Apsuptas daugiau \u017eem\u0117s rie\u0161ut\u0173 sviesto puodeli\u0173 ir i\u0161sibars\u010diusios avi\u017eos ant balto pavir\u0161iaus.\" class=\"wp-image-251461\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-10.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-10-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-tip cwp-inner\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-top-tips-for-pb-amp-j-protein-oat-cups\"><span class=\"ez-toc-section\" id=\"Pb_J_baltymu_avizu_puodeliu_patarimai\"><\/span>Pb &#038; J baltym\u0173 avi\u017e\u0173 puodeli\u0173 patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Visi baltym\u0173 milteliai yra skirtingi ir gali prireikti skirtingo vandens kiekio. Jei naudosite i\u0161r\u016bgos ar kolageno pagrindu pagamintus baltym\u0173 miltelius, grei\u010diausiai reik\u0117s daugiau nei <strong>\u2153 puodelis<\/strong>.<\/li>\n<li>Jei norite <strong>10-15 minu\u010di\u0173<\/strong> Pa\u0161alinus juos i\u0161 \u0161aldiklio.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\" wp_automatic_readability=\"5.7290322580645\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"Gyvenimo sodo i\u0161r\u016bg\u0173 baltym\u0173 milteliai.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/07\/garden-of-life-whey.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/pbj-protein-oat-cups\/?tp_image_id=191754\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"31.987096774194\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">5 \u017evaig\u017ed\u0117s<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Gyvenimo sodo i\u0161r\u016bg\u0173 baltym\u0173 milteliai<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"8\">\n<p>21G baltymai \/\/ 2G cukraus \/\/ 120 kalorij\u0173 \/\/ 2,50 USD u\u017e porcij\u0105 \/\/ be glitimo \/\/ ne GMO \/\/ \u017eol\u0117 maitinama \/\/ ekologi\u0161ki<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Perkelkite likusius avi\u017e\u0173 puodelius \u012f \u0161aldiklio mai\u0161\u0105 ir laikykite \u0161aldiklyje iki <strong>3 m\u0117nesiai<\/strong>. Prie\u0161 m\u0117gaudamiesi, leiskite puodeliams pasitraukti kelet\u0105 minu\u010di\u0173.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/pbj-protein-oat-cups\/?tp_image_id=251465\" data-pin-title=\"PB&amp;J Protein Oat Cups\" alt=\"\u0160okoladiniai puodeliai su j\u016bros druska vir\u0161uje yra skaidriame perkeliamame krep\u0161yje, o vienas puodelis yra vir\u0161 mai\u0161elio.\" class=\"wp-image-251465\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-14.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-14-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-14-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-14-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-14-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Pb-J-Protein-Cups-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-250425\" class=\"wprm-recipe-container\" data-recipe-id=\"250425\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.330036334275\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-250425-instructions-container wprm-block-text-normal\" data-recipe=\"250425\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"15\">\n<li id=\"wprm-recipe-250425-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161junkite metalin\u0119 kekso keptuv\u0119 su popieriniais \u012fd\u0117klais arba naudokite silikono muffin keptuv\u0119 (nereikia naudoti \u012fd\u0117kl\u0173).<\/p>\n<\/li>\n<li id=\"wprm-recipe-250425-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>Pirmiausia padarykite avi\u017e\u0173 sluoksn\u012f. \u012e vidutin\u012f duben\u012f sud\u0117kite \u017eem\u0117s rie\u0161ut\u0173 sviest\u0105, baltym\u0173 miltelius, avi\u017eas, chia s\u0117klas ir med\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250425-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Nor\u0117dami sumai\u0161yti te\u0161l\u0105, naudokite medin\u012f \u0161auk\u0161t\u0105 arba rankas. \u0160iuo metu prad\u0117kite d\u0117ti vanden\u012f prie \u0161auk\u0161telio. Reikalingas vandens kiekis priklausys nuo to, koks la\u0161as yra j\u016bs\u0173 \u017eem\u0117s rie\u0161ut\u0173 sviestas.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250425-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Nor\u0117dami i\u0161gauti te\u0161l\u0105, naudokite 1 \u017eymos sausaini\u0173 samtel\u012f ir gerai perkelkite j\u0105 \u012f bandel\u0117s dugn\u0105. Tvirtai prispauskite juos \u012f taur\u0119.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250425-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Toliau \u012fd\u0117kite 1 arbatin\u012f \u0161auk\u0161tel\u012f \u017eem\u0117s rie\u0161ut\u0173 sviesto \u012f kiekvieno muffino taur\u0117s centr\u0105. Tada ant \u017eem\u0117s rie\u0161ut\u0173 sviesto vir\u0161aus \u012fpilkite \u00bd \u0161auk\u0161telio uogien\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250425-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Perkelkite \u0161okolado dro\u017eles ir kokos\u0173 aliej\u0173 \u012f mikrobang\u0173 krosnel\u0119 saug\u0173 duben\u012f. \u0160ildykite \u0161okolad\u0105 auk\u0161tai 20 sekund\u017ei\u0173 \u017eingsniais, kol \u0161okoladas i\u0161tirps. Tarp kiekvieno \u017eingsnio b\u016btinai i\u0161mai\u0161ykite \u0161okolado ir kokos\u0173 aliej\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250425-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>I\u0161imkite 2 \u0161auk\u0161telius i\u0161tirpinto \u0161okolado ir u\u017epilkite kiekvien\u0105 baltym\u0173 puodel\u012f. Susukite muffino keptuv\u0119, kad \u0161okolad\u0105 b\u016bt\u0173 galima lengvai paskirstyti \u012f kiekvien\u0105 puodel\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250425-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ed\u0117kite kekso skard\u0105 \u012f \u0161aldikl\u012f ma\u017eiausiai 30 minu\u010di\u0173 iki valandos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250425-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Kai nustat\u0117 avi\u017e\u0173 puodelius, i\u0161imkite juos i\u0161 muffin keptuv\u0117s ir perkelkite \u012f \u0161aldiklio mai\u0161\u0105 ir laikykite baltym\u0173 puodelius \u0161aldiklyje.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Mes labai rekomenduojame naudoti la\u0161inam\u0105, nat\u016bral\u0173 \u017eem\u0117s rie\u0161ut\u0173 sviest\u0105. Jei naudojate \u017eem\u0117s rie\u0161ut\u0173 sviest\u0105, pavyzd\u017eiui, \u201eSkippy\u201c ar \u201eJiff\u201c, jums gali prireikti daugiau vandens.<\/li>\n<li>Visi baltym\u0173 milteliai yra skirtingi ir gali prireikti skirtingo vandens kiekio. Jei naudosite i\u0161r\u016bg\u0173 ar kolageno pagrindu pagamintus baltym\u0173 miltelius, grei\u010diausiai reik\u0117s daugiau nei \u2153 puodelio.<\/li>\n<li>Jei nor\u0117tum\u0117te, kad \u017eem\u0117s rie\u0161ut\u0173 sviesto centras b\u016bt\u0173 la\u0161inamas, leiskite puodeliams s\u0117d\u0117ti 10\u201315 minu\u010di\u0173, kai juos pa\u0161alinote i\u0161 \u0161aldiklio.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">297<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">21<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">21<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<p class=\"has-quaternary-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e darytos nuotraukos yra Dalya i\u0161 lietaus milt\u0173<\/em>.<\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/pbj-protein-oat-cups\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ie \u201ePB &#038; J\u201c baltym\u0173 avi\u017e\u0173 puodeliai Padarykite savo dienos doz\u0119 pluo\u0161to ir baltym\u0173 (10G !!!) taip smagiai ir be vargo! Tra\u0161kios avi\u017eos derinamos su kreminiu \u017eem\u0117s rie\u0161ut\u0173 sviestu, baltym\u0173 milteliais, chia s\u0117klomis ir uogiene, kad b\u016bt\u0173 galima m\u0117gautis maistin\u0117mis med\u017eiagomis, kuriuose gausu maistini\u0173 med\u017eiag\u0173, turin\u010di\u0173 daugyb\u0119 maistini\u0173 med\u017eiag\u0173, turin\u010di\u0173 daugyb\u0119 maistini\u0173 med\u017eiag\u0173 ar u\u017ekand\u017ei\u0173. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1029,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[267,37,2147,268],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-avizu","tag-baltymu","tag-kepimo","tag-puodeliai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1028"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1029"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}