{"id":1036,"date":"2025-02-02T12:39:02","date_gmt":"2025-02-02T12:39:02","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/02\/idaryta-lasisa-pesto-kuskusas-ir-sauleje-dziovinti-pomidorai\/"},"modified":"2025-02-02T12:39:02","modified_gmt":"2025-02-02T12:39:02","slug":"idaryta-lasisa-pesto-kuskusas-ir-sauleje-dziovinti-pomidorai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/02\/idaryta-lasisa-pesto-kuskusas-ir-sauleje-dziovinti-pomidorai\/","title":{"rendered":"\u012edaryta la\u0161i\u0161a (pesto, kuskusas ir saul\u0117je d\u017eiovinti pomidorai)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"79.148050974513\">\n<p>Tai <strong>\u012edaryta la\u0161i\u0161a<\/strong> Gali atrodyti \u012fsp\u016bdingai, ta\u010diau pasidaryti taip paprasta ir sunku skonio skyriuje! \u012edarytas turtingu ir skaniu pesto kuskusu \u012fdar\u0105, tai yra tiesioginis i\u0161siskyrimas bet kuriame vakarien\u0117s vakar\u0117lyje, ta\u010diau pakankamai lengva pasigaminti savait\u0117s nakt\u012f ir pasiruo\u0161\u0119s patiekti ma\u017eiau nei valand\u0105.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Klausyk, a\u0161 myliu la\u0161i\u0161\u0105, ta\u010diau paprastai j\u0105 laikau gana paprastu su citrinomis ir \u017eolel\u0117mis ir patiekiu j\u0105 dubenyje su ry\u017eiais ir pakepintomis dar\u017eov\u0117mis. Ir tada, b\u016bdamas 38 met\u0173 am\u017eiaus, \u0161is \u012fdarytas la\u0161i\u0161os receptas at\u0117jo (\u201eHi Food By Maria\u201c!), Kad \u012frody\u010diau, kad gal\u0117\u010diau plakti la\u0161i\u0161os vakarien\u0119, kuri atrodo i\u0161galvota, bet yra pakankamai lengva u\u017eimti savait\u0117s naktimis.<\/p>\n<p>Turting\u0173 pesto ir a\u0161traus saul\u0117s d\u017eiovint\u0173 pomidor\u0173 derinys, visi i\u0161mesti \u012f perl\u0173 kuskus\u0105 ir i\u0161p\u016bsti i\u0161 la\u0161i\u0161os fil\u0117, yra tiesiog taip, kad gra\u017eu ir skanu. Ir pasiruo\u0161\u0119s tarnauti ma\u017eiau nei valand\u0105.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/02\/idaryta-lasisa-pesto-kuskusas-ir-sauleje-dziovinti-pomidorai\/#Pirkti_geriausia_lasisa\" >Pirkti geriausi\u0105 la\u0161i\u0161\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/02\/idaryta-lasisa-pesto-kuskusas-ir-sauleje-dziovinti-pomidorai\/#Kaip_supjaustyti_lasisa_kad_galetumete_ja_idaryti\" >Kaip supjaustyti la\u0161i\u0161\u0105, kad gal\u0117tum\u0117te j\u0105 \u012fdaryti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/02\/idaryta-lasisa-pesto-kuskusas-ir-sauleje-dziovinti-pomidorai\/#Daugiau_apie_idara\" >Daugiau apie \u012fdar\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/02\/idaryta-lasisa-pesto-kuskusas-ir-sauleje-dziovinti-pomidorai\/#Kaip_suzinoti_kada_lasisa_virta\" >Kaip su\u017einoti, kada la\u0161i\u0161a virta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/02\/idaryta-lasisa-pesto-kuskusas-ir-sauleje-dziovinti-pomidorai\/#Ka_patiekti_su_idaryta_lasisa\" >K\u0105 patiekti su \u012fdaryta la\u0161i\u0161a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-buying-the-best-salmon\"><span class=\"ez-toc-section\" id=\"Pirkti_geriausia_lasisa\"><\/span><strong>Pirkti geriausi\u0105 la\u0161i\u0161\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Visa la\u0161i\u0161os fil\u0117: <\/strong>Ie\u0161kokite \u0161vie\u017eios, laukini\u0173 la\u0161i\u0161\u0173, kurios yra apie 2 svarus. Mes nustat\u0117me, kad storesn\u0117 fil\u0117 veikia geriausiai, nes j\u016bs pjaustysite ir \u012fdarai.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-slice-salmon-so-you-can-stuff-it\"><span class=\"ez-toc-section\" id=\"Kaip_supjaustyti_lasisa_kad_galetumete_ja_idaryti\"><\/span><strong>Kaip supjaustyti la\u0161i\u0161\u0105, kad gal\u0117tum\u0117te j\u0105 \u012fdaryti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tikslas \u010dia yra sugeb\u0117ti \u012fdaryti savo la\u0161i\u0161\u0105, kai nepavyks \u012f vid\u0173. <\/p>\n<ol class=\"wp-block-list\">\n<li>La\u0161i\u0161os centr\u0105 supjaustykite, \u012fsitikinkite, kad nepjauskite iki galo. Palikite ma\u017edaug colio ir k\u016bno nepa\u017eeist\u0105.<\/li>\n<li>Nuo vidurio supjaustykite \u012fstri\u017eai nuo vidurio iki i\u0161orinio kra\u0161to. <\/li>\n<li>\u0160velniai sulenkite kiekvienoje pus\u0117je, kad b\u016bt\u0173 vietos u\u017epildai.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/fitfoodiefinds.com\/stuffed-salmon-recipe\/?tp_image_id=251640\" data-pin-title=\"Stuffed Salmon with Pesto, Couscous and Sun-Dried Tomatoes\" alt=\"Pjaustydami didel\u0119 la\u0161i\u0161os fil\u0117, kad gal\u0117tum\u0117te j\u0105 \u012fdaryti\" class=\"wp-image-251640\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/stuffed-salmon-recipe\/?tp_image_id=251366\" data-pin-title=\"Stuffed Salmon with Pesto, Couscous and Sun-Dried Tomatoes\" alt=\"Neapdorota la\u0161i\u0161os fil\u0117 yra atidaryta ir u\u017epildyta \u017eoleli\u0173 ir gr\u016bd\u0173 mi\u0161iniu ant pergamento i\u0161klotos kepimo skardos. Ranka sureguliuoja fil\u0117.\" class=\"wp-image-251366\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-11.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-11-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-11-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-11-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-11-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-about-the-stuffing\"><span class=\"ez-toc-section\" id=\"Daugiau_apie_idara\"><\/span><strong>Daugiau apie \u012fdar\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jums patiks kuskuso \u012fdaras. Tai i\u0161 tikr\u0173j\u0173 yra gana skaniai valgoma kaip at\u0161aldytos salotos \ud83d\ude0d<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Naminis pesto: <\/strong>J\u016bs tikrai negalite suklysti d\u0117l m\u016bs\u0173 5 minu\u010di\u0173 naminio pesto skonio. Parduotuv\u0117je pirktas pesto taip pat veiks puikiai. Bet kokiu atveju, pesto susimai\u0161ysite su var\u0161k\u0117s s\u016briu iki \u0161ilkinio sklandaus &#8211; ne tik tai padarys pesto u\u017epildym\u0105 \u0161iam la\u0161i\u0161os super kreminei, bet ir padidina baltym\u0173 post\u016bm\u012f.<\/li>\n<li><strong>Fetos s\u016bris: <\/strong>S\u016brus, trupinis ir a\u0161trus fetos s\u016bris puikiai tinka \u012fdaryti la\u0161i\u0161os viduje.<\/li>\n<li><strong>Perl\u0173 kuskusas: <\/strong>Mes i\u0161band\u0117me \u0161\u012f recept\u0105 tiek su \u201ePearl\u201c kuskusu, tiek su Orzo. Abi ma\u017e\u0173 makaron\u0173 veisl\u0117s puikiai tinka sugadinti skan\u0173 pesto skon\u012f.<\/li>\n<li><strong>Saul\u0117je d\u017eiovinti pomidorai: <\/strong>Nor\u0117dami padaryti \u201eOrzo\u201c \u012fdar\u0105, jums reik\u0117s saul\u0117s d\u017eiovint\u0173 pomidor\u0173 aliejaus ir saul\u0117s d\u017eiovint\u0173 pomidor\u0173. Tai prideda tokio sodraus skonio.<\/li>\n<li><strong>\u0160vie\u017ei \u0161pinatai:<\/strong> \u012e la\u0161i\u0161\u0105 prideda \u017ealios spalvos ir papildom\u0173 maistini\u0173 med\u017eiag\u0173 pop. Prie\u0161 m\u0117tydami su u\u017epildymu, mes m\u0117gstame susmulkinti.<\/li>\n<\/ul>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"11\">\n<p>Pu\u0161ies rie\u0161utai -> <strong>Pistacijos<\/strong> arba <strong>saul\u0117gr\u0105\u017e\u0173 s\u0117klos<\/strong><\/p>\n<p>Feta -> <strong>parmezano s\u016bris<\/strong><\/p>\n<p>Perl\u0173 kuskusas -> <strong>Orzo<\/strong><\/p>\n<p>Naminis pesto -> <strong>Parduotuv\u0117je pirktas pesto<\/strong><\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/stuffed-salmon-recipe\/?tp_image_id=251385\" data-pin-title=\"Stuffed Salmon with Pesto, Couscous and Sun-Dried Tomatoes\" alt=\"Kepta la\u0161i\u0161os fil\u0117, \u012fdaryta su kuskusu ir vir\u0161uje su citrin\u0173 grie\u017ein\u0117liais ant pergamento i\u0161klotos kepimo skardos, o \u0161alia jos yra menta.\" class=\"wp-image-251385\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-07.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-07-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-07-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-07-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-07-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-07-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"12.900523560209\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-how-do-you-know-when-salmon-is-cooked\"><span class=\"ez-toc-section\" id=\"Kaip_suzinoti_kada_lasisa_virta\"><\/span>Kaip su\u017einoti, kada la\u0161i\u0161a virta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>USDA rekomenduoja virti la\u0161i\u0161\u0105 iki 145 \u00b0 F vidin\u0117s temperat\u016bros.<\/p>\n<p><strong>J\u016bs \u017einosite, kad la\u0161i\u0161a gaminama virimo metu, kai ji lengvai dau\u017eosi \u0161akute.<\/strong> D\u0117l perdirbimo la\u0161i\u0161a gali tapti sausa ir kieta, tod\u0117l steb\u0117kite j\u0105, kol ji kepa. <\/p>\n<p>Jei jums labiau patinka tra\u0161kesn\u0117 pluta, kepimo pabaigoje galite pakepinti la\u0161i\u0161\u0105 por\u0105 minu\u010di\u0173.<\/p>\n<\/div>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"M\u0117sos termometras.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-description=\"meat thermometer\" src=\"https:\/\/fitfoodiefinds.com\/stuffed-salmon-recipe\/?tp_image_id=141619\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"28.234756097561\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">\u201eThermoworks\u201c<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">Termapenas<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"7.4666666666667\">\n<p>Mes prisiekiame naudodami m\u0117sos termometr\u0105 kepdami bet kok\u012f m\u0117sos pj\u016bv\u012f. \u201eThermapen\u201c yra m\u016bs\u0173 m\u0117sos termometras, kuris veikia kiekvien\u0105 kart\u0105.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Jei turite liku\u010di\u0173, laikykite juos hermeti\u0161kame konteineryje \u0161aldytuve iki iki <strong>3 dienos<\/strong>. Nor\u0117dami pakartotinai pa\u0161ildyti, u\u017ed\u0117kite la\u0161i\u0161\u0105 ant kepimo skardos ir kepkite <strong>350 \u00b0 F.<\/strong> u\u017e <strong>10-15 minu\u010di\u0173<\/strong> arba kol su\u0161ils.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/stuffed-salmon-recipe\/?tp_image_id=251387\" data-pin-title=\"Stuffed Salmon with Pesto, Couscous and Sun-Dried Tomatoes\" alt=\"Plok\u0161t\u0117 su la\u0161i\u0161a, u\u017epildyta \u017ealiu pada\u017eu, kartu su kuskusu, supjaustytu s\u016briu ir citrin\u0173 grie\u017ein\u0117liais. \u0160ak\u0117 ant l\u0117k\u0161t\u0117s, servet\u0117l\u0117s \u200b\u200b\u0161alia jos.\" class=\"wp-image-251387\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-05.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-05-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-05-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Stuffed-Salmon-05-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-stuffed-salmon\"><span class=\"ez-toc-section\" id=\"Ka_patiekti_su_idaryta_lasisa\"><\/span><strong>K\u0105 patiekti su \u012fdaryta la\u0161i\u0161a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160i skani \u012fdaryta la\u0161i\u0161a nuostabiai suporuot\u0173 su \u0161vie\u017eiomis \u017ealiomis salotomis, skrudintomis dar\u017eov\u0117mis ar net tra\u0161ki \u010desnako duona. Mes rekomenduojame m\u016bs\u0173 medaus balzamikams skrudintas morkas, orkait\u0117s skrudintus \u0161paragus ir masa\u017euojam\u0105 kop\u016bst\u0173 pankoli\u0173 salotas su citrinos vinaigrette.<\/p>\n<div id=\"wprm-recipe-container-250404\" class=\"wprm-recipe-container\" data-recipe-id=\"250404\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.169910179641\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-250404-instructions-container wprm-block-text-normal\" data-recipe=\"250404\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"16.5\">\n<li id=\"wprm-recipe-250404-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 400\u00baF ir i\u0161tieskite kepimo skard\u0105 pergamento popieriumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Prid\u0117kite visus \u201ePesto\u201c ingredientus prie greitojo trintuko ar virtuv\u0117s kombaino ir sumai\u0161ykite iki vientisos mas\u0117s. Atid\u0117ti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>U\u017evirkite puod\u0105 s\u016bdyto vandens ir \u012fpilkite kuskuso. Virkite iki al dente ir nuplaukite \u0161altu vandeniu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">\u012ekaitinkite saul\u0119 d\u017eiovint\u0105 pomidor\u0173 aliej\u0173 didel\u0117je keptuv\u0117je ant vidutin\u0117s\/stiprios ugnies. \u012epilkite svog\u016bno ir pagardinkite \u017eiupsneliu druskos. Pakepinkite 2\u20133 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012e keptuv\u0119 \u012fpilkite \u0161pinat\u0173 ir saul\u0117s d\u017eiovint\u0173 pomidor\u0173 ir i\u0161meskite. Virkite, kol \u0161pinatai suvystys ir i\u0161imkite nuo ugnies.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>\u012e duben\u012f \u012fpilkite virt\u0105 kuskuso, \u00bd pesto ir \u0161pinat\u0173 mi\u0161inio ir i\u0161meskite, kol padengs. Pagardinkite druska ir pipirais ir v\u0117l i\u0161meskite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Toliau supjaustykite la\u0161i\u0161\u0105. La\u0161i\u0161os centr\u0105 supjaustykite ma\u017edaug coliu \u017eemyn. Nuo vidurio supjaustykite \u012fstri\u017eai nuo vidurio iki i\u0161orinio kra\u0161to. \u0160velniai sulankstykite kiekvienoje pus\u0117je, kad b\u016bt\u0173 vietos u\u017epildai.*<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>U\u017epildykite la\u0161i\u0161os vidur\u012f kuskusu ir \u0161velniai sulankstykite la\u0161i\u0161os kra\u0161tus ant \u012fdaro.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>La\u0161i\u0161\u0105 pagardinkite druska ir pipirais ir u\u017ed\u0117kite citrin\u0173 apvalius ant la\u0161i\u0161os vir\u0161aus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kepkite 18-20 minu\u010di\u0173 arba tol, kol la\u0161i\u0161a taps.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Kol la\u0161i\u0161a kepa, \u012f duben\u012f \u012fpilkite likusio pesto ir \u012fpilkite 1\u20132 \u0161auk\u0161tus saul\u0117s nud\u017ei\u016bvusi\u0173 pomidor\u0173 aliejaus \u012f pesto, kad j\u012f i\u0161pjaustytum\u0117te. I\u0161mai\u0161ykite ir atid\u0117kite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250404-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>I\u0161imkite la\u0161i\u0161\u0105 i\u0161 krosnies ir vir\u0161aus vir\u0161uje su likusiu pesto, feta ir \u0161vie\u017eiai i\u0161spausta citrina.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Jei nerandate visos la\u0161i\u0161os fil\u0117, galite nusipirkti 4-6 la\u0161i\u0161os fil\u0117. Kiekvien\u0105 fil\u0117 supjaustykite per pus\u0119 ir \u012fdarykite kiekvien\u0105 fil\u0117 su kuskuso \u012fdaru, ma\u017edaug po \u00bd puodelio u\u017epildymo.<\/li>\n<li>Nesivar\u017eykite pakeisti pu\u0161ies rie\u0161ut\u0173 pistacijomis ar saul\u0117gr\u0105\u017e\u0173 s\u0117klomis.<\/li>\n<li>Jei neturite fetos, galite naudoti parmezano s\u016br\u012f.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">448<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">19<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">37<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">25<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e darytos nuotraukos yra Sierra Ashleigh Photography.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/stuffed-salmon-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai \u012edaryta la\u0161i\u0161a Gali atrodyti \u012fsp\u016bdingai, ta\u010diau pasidaryti taip paprasta ir sunku skonio skyriuje! \u012edarytas turtingu ir skaniu pesto kuskusu \u012fdar\u0105, tai yra tiesioginis i\u0161siskyrimas bet kuriame vakarien\u0117s vakar\u0117lyje, ta\u010diau pakankamai lengva pasigaminti savait\u0117s nakt\u012f ir pasiruo\u0161\u0119s patiekti ma\u017eiau nei valand\u0105. Klausyk, a\u0161 myliu la\u0161i\u0161\u0105, ta\u010diau paprastai j\u0105 laikau gana paprastu su citrinomis ir \u017eolel\u0117mis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1037,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2170,2165,2168,2166,2167,2171,2169],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-dziovinti","tag-idaryta","tag-kuskusas","tag-lasisa","tag-pesto","tag-pomidorai","tag-sauleje"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1036"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1037"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}