{"id":1044,"date":"2025-02-04T12:43:56","date_gmt":"2025-02-04T12:43:56","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/04\/viruso-varskes-ivyniojimai-auksto-baltymo\/"},"modified":"2025-02-04T12:43:56","modified_gmt":"2025-02-04T12:43:56","slug":"viruso-varskes-ivyniojimai-auksto-baltymo","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/04\/viruso-varskes-ivyniojimai-auksto-baltymo\/","title":{"rendered":"Viruso var\u0161k\u0117s \u012fvyniojimai (auk\u0161to baltymo!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"84.052785472453\">\n<p>Mes ateiname \u201eAtcha\u201c su viruso var\u0161k\u0117s \u012fvyniojimais ir j\u016bs juos myl\u0117site! A\u0161 nemeluosiu, buvau skepti\u0161kas, bet mes prikal\u0117me \u0161\u012f recept\u0105 ir jie i\u0161 tikr\u0173j\u0173 yra labai skan\u016bs. <\/p>\n<p>Koted\u017eo s\u016brio \u012fvyniojimai vienai porcijai turi 30 g baltym\u0173 &#8211; ir tai dar prie\u0161 pridedant \u012fdar\u0105. Viskas, ko jums reikia, yra 2 pagrindiniai ingredientai (var\u0161k\u0117 ir kiau\u0161iniai) ir keli prieskoniai, skirti prad\u0117ti. <\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>\u010cia, \u201eFit Foodie\u201c, mes m\u0117gstame liudyti to, k\u0105 \u0161iek tiek var\u0161k\u0117 gali padaryti ma\u017ea var\u0161k\u0117, su kitaip \u012fprastu receptu. Nuo m\u016bs\u0173 koted\u017eo s\u016brio gnocchi iki m\u016bs\u0173 \u201eBlackBerry\u201c s\u016brio pyrago var\u0161k\u0117s led\u0173, \u0161io pieno produkto negalima padaryti. Sooo, kod\u0117l gi nepadarius var\u0161k\u0117s \u012fvyniojimo!?<\/p>\n<p>Dar geriau, kad jie net n\u0117ra sud\u0117tingi. J\u016bs tiesiogine prasme tiesiog sumai\u0161ykite te\u0161l\u0105 ir paskleiskite j\u0105 ant keptuv\u0117s. Ir laukdami, kol keps \u012fvyniojimas, paruo\u0161iate visus savo yummy \u012fdaras. Tinkinkite j\u012f taip, kaip norite!<\/p>\n<p>Koted\u017eo \u012fvyniojimai socialin\u0117je \u017einiasklaidoje tapo virusiniai! Jie yra \u012fvyniojimas, pagamintas i\u0161 sumai\u0161yto var\u0161k\u0117s s\u016brio, kiau\u0161ini\u0173 ir prieskoni\u0173. Jie yra daug baltym\u0173, be glitimo ir gali b\u016bti naudojami pusry\u010di\u0173 \u012fvyniojimams ar pagrindiniam patiekalui.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/04\/viruso-varskes-ivyniojimai-auksto-baltymo\/#Pats_varskes_ivyniojimas\" >Pats var\u0161k\u0117s \u012fvyniojimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/04\/viruso-varskes-ivyniojimai-auksto-baltymo\/#Apvyniojimui_uzpildams\" >Apvyniojimui \/ u\u017epildams<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/04\/viruso-varskes-ivyniojimai-auksto-baltymo\/#Padarykite_savo_svajoniu_ivyniojima\" >Padarykite savo svajoni\u0173 \u012fvyniojim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/04\/viruso-varskes-ivyniojimai-auksto-baltymo\/#Stai_patarimas\" >\u0160tai patarimas!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/04\/viruso-varskes-ivyniojimai-auksto-baltymo\/#Tarnaujantys_pasiulymai\" >Tarnaujantys pasi\u016blymai<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/04\/viruso-varskes-ivyniojimai-auksto-baltymo\/#Patyres_graiku_jogurto_plitimas\" >Patyr\u0119s graik\u0173 jogurto plitimas<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-for-the-cottage-cheese-wrap-itself\"><span class=\"ez-toc-section\" id=\"Pats_varskes_ivyniojimas\"><\/span>Pats var\u0161k\u0117s \u012fvyniojimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>2% var\u0161k\u0117s s\u016brio: <\/strong>Tai yra puikus \u0161io recepto var\u0161k\u0117s r\u016b\u0161is, nes jis n\u0117ra per daug vandeningas ir turi tik \u0161iek tiek daugiau skonio nei 0%.<\/li>\n<li><strong>Kiau\u0161iniai:<\/strong> \u0160iam receptui jums reik\u0117s dviej\u0173 kiau\u0161ini\u0173, kurie pad\u0117t\u0173 visk\u0105 laikyti kartu.<\/li>\n<li><strong>2% paprasto graik\u0173 jogurto: <\/strong>Prid\u0117jus \u0161iek tiek graiki\u0161ko jogurto prie savo var\u0161k\u0117s s\u016brio, baltym\u0173 \u012fvyniojimai suteikia \u0161iek tiek erdvesn\u0117s tekst\u016bros.<\/li>\n<li><strong>Blenderis: <\/strong>Jums reik\u0117s mai\u0161ytuvo, kad b\u016bt\u0173 galima sumai\u0161yti te\u0161l\u0105 baltym\u0173 \u012fvyniojimams.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-for-the-wrap-fixings-fillings\"><span class=\"ez-toc-section\" id=\"Apvyniojimui_uzpildams\"><\/span>Apvyniojimui \/ u\u017epildams<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Graik\u0173 jogurto plitimas: <\/strong>Patyr\u0117jo graiki\u0161ko jogurto plitimo pagrindas yra &#8211; j\u016bs atsp\u0117jote &#8211; graik\u0173 jogurtas. \u012epilkite majonezo, ke\u010dupo, dijono, lai\u0161kini\u0173 \u010desnak\u0173, druskos ir pipir\u0173, kad b\u016bt\u0173 ypa\u010d kvapn\u016bs naminiai.<\/li>\n<li><strong>Deli kalakutiena: <\/strong>\u012epilkite bet kokios jums patinkan\u010dios m\u0117sos! Mes m\u0117gstame Turkij\u0105, nes ji liekna ir kvapni.<\/li>\n<li><strong>Havarti s\u016bris: <\/strong>\u0160is s\u016bris yra toks kreminis ir skanus! \u0160veicarai taip pat b\u016bt\u0173 skan\u016bs.<\/li>\n<li><strong>Dar\u017eov\u0117s: <\/strong>Mes panaudojome paprik\u0173, svog\u016bn\u0173 ir krap\u0173 marinuotus agurkus, ta\u010diau galite prid\u0117ti bet koki\u0173 dar\u017eovi\u0173, kurios jums patinka \/ turi.<\/li>\n<li><strong>Arugula: <\/strong>\u0160is pipir\u0173 \u017ealias prideda gra\u017e\u0173 k\u0105sn\u012f.<\/li>\n<\/ul>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"21.117647058824\">\n<h2 class=\"wp-block-heading\" id=\"h-make-your-dream-wrap\"><span class=\"ez-toc-section\" id=\"Padarykite_savo_svajoniu_ivyniojima\"><\/span>Padarykite savo svajoni\u0173 \u012fvyniojim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nesivar\u017eykite pakeisti \u012fvyniojimo tvirtinimus savo m\u0117gstama \u201eDeli\u201c m\u0117sa, \u017ealumynais ir dar\u017eov\u0117mis. Galite pakeisti deli kalakutien\u0105 ant groteli\u0173 kepta vi\u0161tiena, r\u016bkytu kumpiu ar skrudinta jautiena. Kalbant apie \u017ealumynus, galite naudoti \u0161pinatus, kop\u016bstus ar mi\u0161rius \u017ealumynus. Mes naudojome raudon\u0105 svog\u016bn\u0105, paprik\u0105 ir marinuotus marinuotus agurkus, ta\u010diau ir kitos dar\u017eov\u0117s, tokios kaip avokadas, agurkas ar pomidorai, taip pat b\u016bt\u0173 puik\u016bs!<\/p>\n<\/div>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-wrap\/?tp_image_id=251819\" data-id=\"251819\" data-pin-title=\"High-Protein Cottage Cheese Wraps\" alt=\"Sumu\u0161tinio \u012fvyniojimo \u017eingsniai: sumai\u0161ykite te\u0161los ingredientus; paskleisti ant kepimo skardos; Kepkite, kad sukurtum\u0117te plok\u0161\u010dius dublius; prid\u0117ti u\u017epild\u0173; suvyniokite \u012fvyniojim\u0105; Apvyniokite perpjaut\u0105 per pus\u0119, rodydami sluoksnius.\" class=\"wp-image-251819\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-200x300.png 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-768x1152.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-1024x1536.png 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-400x600.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-150x225.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<p>Absoliu\u010diai! Jei valgote \u0161\u012f recept\u0105, rekomenduojame laukti \u012fvyniojimo, kol b\u016bsite pasiruo\u0161\u0119 juos valgyti. Tai neleis apvyniojimui pasidaryti \u0161lapias.<\/p>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"9\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-a-tip\"><span class=\"ez-toc-section\" id=\"Stai_patarimas\"><\/span>\u0160tai patarimas!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kiekviena orkait\u0117 yra skirtinga, o \u012fvyniojimo tikslas yra priversti j\u0105 nustatyti ir ruduoti. Nesivar\u017eykite ilgiau kepti \u012fvyniojimo, kad b\u016bt\u0173 labiau aukso rudos spalvos \u012fvyniojimas.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-wrap\/?tp_image_id=251668\" data-pin-title=\"High-Protein Cottage Cheese Wraps\" alt=\"Ant kepimo skardos du atviros spalvos sumu\u0161tiniai su s\u016briu, arugula, raudonieji svog\u016bnai, raudonieji pipirai ir marinuoti agurkai, vir\u0161uje su kreminiu pli\u016bpsniu, dedu ant pergamento popieriaus.\" class=\"wp-image-251668\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-06.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-06-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-06-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-06-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-06-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-06-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Nor\u0117dami laikyti var\u0161k\u0117s \u012fvyniojimus, leiskite jiems visi\u0161kai atv\u0117sti. Tada sluoksniuokite juos plok\u0161\u010diais ir laikykite pergamento popieriumi tarp kiekvieno \u012fvyniojimo, kad \u012fsitikintum\u0117te, jog jie neprilips. Laikykite juos hermeti\u0161kame inde<strong> 3 dienos<\/strong> \u0161aldytuve.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-wrap\/?tp_image_id=251652\" data-pin-title=\"High-Protein Cottage Cheese Wraps\" alt=\"Dviej\u0173 sumu\u0161tini\u0173 pusi\u0173 i\u0161 arti sukraut\u0173 kalakutienos, s\u016brio, \u0161pinat\u0173, pomidor\u0173, svog\u016bn\u0173 ir \u017eali\u0173j\u0173 pipir\u0173 sluoksniai ant suvyniot\u0173 plok\u0161\u010di\u0173. Koted\u017eo s\u016brio \u012fvyniojimai primenantys visavert\u012f patrauklum\u0105, jie ilsisi kvie\u010dian\u010diai ant baltos plok\u0161tel\u0117s.\" class=\"wp-image-251652\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-04.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-04-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-04-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-04-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-04-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Wrap-04-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\"><span class=\"ez-toc-section\" id=\"Tarnaujantys_pasiulymai\"><\/span>Tarnaujantys pasi\u016blymai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mes m\u0117gstame skan\u0173 \u012fvyniojim\u0105, panardint\u0105 \u012f ger\u0105 sriub\u0105! I\u0161bandykite \u0161\u012f var\u0161k\u0117s baltym\u0173 \u012fvyniojim\u0105 su m\u016bs\u0173 suskaidytos \u017eirni\u0173 sriuba su kumpiu, kremine vi\u0161tienos \u201eOrzo\u201c sriuba arba skrudinta butternut moli\u016bgo sriuba, kad gal\u0117tum\u0117te nuo\u0161ird\u017eiai ir skaniai patiekalui. \u0160iuos \u012fvyniojimus taip pat galite patiekti kartu su salotomis. \u0160ios \u201eApple Burrata\u201c salotos ir gatv\u0117s kukur\u016bz\u0173 salotos yra labai.<\/p>\n<div id=\"wprm-recipe-container-250289\" class=\"wprm-recipe-container\" data-recipe-id=\"250289\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.340599455041\">\n\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-250289-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"250289\" data-servings=\"2\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Patyres_graiku_jogurto_plitimas\"><\/span>Patyr\u0119s graik\u0173 jogurto plitimas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-250289-instructions-container wprm-block-text-normal\" data-recipe=\"250289\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"12\">\n<li id=\"wprm-recipe-250289-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 350\u00baF ir kepimo skard\u0105 i\u0161tieskite pergamento popieriumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250289-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>Paruo\u0161kite var\u0161k\u0117s \u012fvyniojim\u0105, prid\u0117dami var\u0161k\u0117s, kiau\u0161ini\u0173, lai\u0161kini\u0173 \u010desnak\u0173, \u010desnako milteli\u0173 ir druskos \u012f mai\u0161ytuv\u0105. Sumai\u0161ykite iki vientisos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250289-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Supilkite mi\u0161in\u012f ant i\u0161klotos kepimo skardos ir tolygiai paskirstykite mi\u0161in\u012f \u012f sta\u010diakamp\u0119 form\u0105 mentele. Kepkite 30\u201345 minutes arba tol, kol \u012fvyniojimas taps aukso rudos spalvos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250289-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Kol \u012fvyniojimai kepa, paruo\u0161kite patyrusi\u0105 graik\u0173 kalb\u0105. \u012e duben\u012f \u012fpilkite vis\u0173 patyrusios graik\u0173 ingredient\u0173. Sumai\u0161ykite, kol sumai\u0161ykite, ir perkelkite \u012f \u0161aldytuv\u0105, kad i\u0161liktum\u0117te \u0161alta.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250289-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Kai \u012fvyniojimas bus kepamas, i\u0161imkite j\u012f i\u0161 krosnies, atsargiai perkelkite pergamento popieri\u0173 \u012f pjaustymo lent\u0105 ir pad\u0117kite \u012f \u0161aldytuv\u0105, kad atv\u0117stum\u0117te ma\u017edaug 10\u201315 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250289-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Kai \u012fvyniojimas v\u0117sus, supjaustykite \u012fvyniojimo pus\u0119 plo\u010dio ir \u012f kiekvien\u0105 pus\u0119 \u012fpilkite 2 \u0161auk\u0161tus patyrusi\u0173 graik\u0173. Tolygiai paskirstykite j\u012f per \u012fvyniojim\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250289-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Prid\u0117kite visus \u012fvyniojimo tvirtinimus \u012f \u012fvyniojim\u0105 ir atsargiai suvyniokite kiekvien\u0105 \u012fvyniojim\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250289-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Nedelsdami m\u0117gaukit\u0117s \u012fvyniojimu.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><strong>Informacija apie mityb\u0105:<\/strong> Apima tik pat\u012f \u012fvyniojim\u0105, o ne u\u017epild\u0105. <\/li>\n<li>Kiekviena orkait\u0117 yra skirtinga. Apvyniojimo tikslas yra priversti j\u012f nustatyti ir rud\u0105. Nesivar\u017eykite ilgiau kepti \u012fvyniojimo, kad b\u016bt\u0173 labiau aukso rudos spalvos \u012fvyniojimas.<\/li>\n<li>Nesivar\u017eykite pakeisti \u012fvyniojimo tvirtinimus savo m\u0117gstama \u201eDeli\u201c m\u0117sa, \u017ealumynais ir dar\u017eov\u0117mis.<\/li>\n<li>Jei valgote \u0161\u012f recept\u0105, rekomenduojame laukti \u012fvyniojimo, kol b\u016bsite pasiruo\u0161\u0119 juos valgyti.<\/li>\n<li>Nor\u0117dami laikyti var\u0161k\u0117s \u012fvyniojimus, leiskite jiems visi\u0161kai atv\u0117sti. Tada sluoksniuokite juos plok\u0161\u010diais ir laikykite pergamento popieriumi tarp kiekvieno \u012fvyniojimo, kad \u012fsitikintum\u0117te, jog jie neprilips. Laikykite juos hermeti\u0161kame inde.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">285<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">30<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<p class=\"has-quaternary-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e darytos nuotraukos yra Dalya i\u0161 lietaus milt\u0173<\/em>.<\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-wrap\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mes ateiname \u201eAtcha\u201c su viruso var\u0161k\u0117s \u012fvyniojimais ir j\u016bs juos myl\u0117site! A\u0161 nemeluosiu, buvau skepti\u0161kas, bet mes prikal\u0117me \u0161\u012f recept\u0105 ir jie i\u0161 tikr\u0173j\u0173 yra labai skan\u016bs. Koted\u017eo s\u016brio \u012fvyniojimai vienai porcijai turi 30 g baltym\u0173 &#8211; ir tai dar prie\u0161 pridedant \u012fdar\u0105. Viskas, ko jums reikia, yra 2 pagrindiniai ingredientai (var\u0161k\u0117 ir kiau\u0161iniai) ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1045,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2198,2199,1860,44,2197],"class_list":["post-1044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-auksto","tag-baltymo","tag-ivyniojimai","tag-varskes","tag-viruso"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1044"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}