{"id":1052,"date":"2025-02-05T12:45:16","date_gmt":"2025-02-05T12:45:16","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/05\/kepto-aviziniu-dribsniu-receptas-tinkami-maisto-produktu-radiniai\/"},"modified":"2025-02-05T12:45:16","modified_gmt":"2025-02-05T12:45:16","slug":"kepto-aviziniu-dribsniu-receptas-tinkami-maisto-produktu-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/05\/kepto-aviziniu-dribsniu-receptas-tinkami-maisto-produktu-radiniai\/","title":{"rendered":"Kepto avi\u017eini\u0173 dribsni\u0173 receptas &#8211; tinkami maisto produkt\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"71.301310043668\">\n<p>\u010cia yra tinkamas maisto produktas, mes esame \u017einomi d\u0117l avi\u017eini\u0173 dribsni\u0173. Galite pamanyti, kad tai yra keistas dalykas, d\u0117l kurio reikia \u017einoti, bet mes tiesiog tai darome ir mes tai darome gerai.<\/p>\n<p>Tai yra m\u016bs\u0173 klasikinis kept\u0173 avi\u017eini\u0173 dribsni\u0173 receptas. Man patinka tai gaminti \u0161eimai ir draugams per salono savaitgal\u012f, nes tai yra maistingas b\u016bdas prad\u0117ti dien\u0105 ir skonis kaip desertas pusry\u010diams \ud83d\ude1d <\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<div class=\"wp-block-group has-light-blue-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"8\">\n<p>\u201c<em>Tai buvo puiku &#8230; A\u0161 prid\u0117jau kokoso ir chia s\u0117kl\u0173\u2026. Jie buvo nuo\u0161ird\u016bs ir tik reikiami saldumo kiek\u012f.<\/em>\u201c <strong>&#8211; Noelle<\/strong><\/p>\n<\/div>\n<p>Kaip jau min\u0117jau auk\u0161\u010diau, mes esame avi\u017einiai dribsniai. Jei Ykykyk. Kepti avi\u017einiai dribsniai yra tai, k\u0105 a\u0161 gaminu nuo 2000 -\u0173j\u0173 prad\u017eios ir visai neseniai i\u0161band\u0117me viruso mai\u0161yt\u0105 kept\u0105 avi\u017ein\u0119 dribsn\u012f ir ji tiesiog nesensta! <\/p>\n<p>\u0160is lengvai i\u0161keptas avi\u017eini\u0173 dribsni\u0173 receptas susidaro kartu su avi\u017eomis suvyniotomis avi\u017eomis, ko\u0161e, kiau\u0161iniais, kiau\u0161iniais, migdol\u0173 pienu, ma\u017eu klev\u0173 sirupu ir \u017eiupsneliu cinamono.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/05\/kepto-aviziniu-dribsniu-receptas-tinkami-maisto-produktu-radiniai\/#Kaip_pasigaminti_keptu_aviziniu_dribsniu_puodeliai\" >Kaip pasigaminti kept\u0173 avi\u017eini\u0173 dribsni\u0173 (+ puodeliai!)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/05\/kepto-aviziniu-dribsniu-receptas-tinkami-maisto-produktu-radiniai\/#Keptu_aviziniu_dribsniu_variantai\" >Kept\u0173 avi\u017eini\u0173 dribsni\u0173 variantai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/05\/kepto-aviziniu-dribsniu-receptas-tinkami-maisto-produktu-radiniai\/#Ar_galite_vietoj_to_naudoti_greitai_kepancias_avizas\" >Ar galite vietoj to naudoti greitai kepan\u010dias avi\u017eas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/02\/05\/kepto-aviziniu-dribsniu-receptas-tinkami-maisto-produktu-radiniai\/#Ar_keptu_aviziniu_dribsniu_dribsniu\" >Ar kept\u0173 avi\u017eini\u0173 dribsni\u0173 dribsni\u0173?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-baked-oatmeal-cups\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_keptu_aviziniu_dribsniu_puodeliai\"><\/span>Kaip pasigaminti kept\u0173 avi\u017eini\u0173 dribsni\u0173 (+ puodeliai!)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kepti avi\u017einiai dribsniai yra rimtai taip lengva padaryti! Jums reikia vieno duben\u0117lio ir kepimo patiekalo!<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>\u012epilkite saus\u0173 ingredient\u0173<\/strong>: \u012ed\u0117kite visus sausus ingredientus \u012f didel\u012f duben\u012f ir sumai\u0161ykite, kad sujungtum\u0117te.<\/li>\n<li><strong>\u012epilkite \u0161lapi\u0173 ingredient\u0173<\/strong>: \u012e t\u0105 pat\u012f duben\u012f \u012fpilkite \u0161lapi\u0173 ingredient\u0173 ir dar kart\u0105 i\u0161mai\u0161ykite.<\/li>\n<li><strong>Perduoti<\/strong>: Perkelkite te\u0161l\u0105 \u012f sutept\u0105 kepimo ind\u0105 arba kekso skard\u0105 (u\u017epildykite ma\u017edaug 3\/4 kelio piln\u0105).<\/li>\n<li><strong>Kepkite<\/strong>: Kepkite 350\u00baF, kol visi\u0161kai i\u0161keps viduryje-ma\u017edaug 30\u201340 minu\u010di\u0173<\/li>\n<\/ol>\n<p>Vietoj kepimo patiekalo i\u0161lyginkite kekso skard\u0105 su \u012fd\u0117klais. Suteikite jiems ger\u0105 pur\u0161kal\u0105 su virimo pur\u0161kikliu ir u\u017epildykite juos 3\/4. Kepkite 350\u00baF 18-20 minu\u010di\u0173.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/fitfoodiefinds.com\/baked-oatmeal-recipe\/?tp_image_id=128963\" data-pin-description=\"Baked oatmeal is a healthy breakfast idea that's packed with whole grains and fiber. In this post, we'll teach you how to make baked oatmeal and share all of our favorite baked oatmeal recipes.  \" data-pin-title=\"Baked Oatmeal Recipe\" alt=\"Avi\u017einiai dribsniai, kiau\u0161iniai, miltai, bananas, pienas ir klev\u0173 sirupas\" class=\"wp-image-128963\" title=\"Kepti avi\u017einiai dribsniai yra sveik\u0173 pusry\u010di\u0173 id\u0117ja, kurioje yra neskaldyt\u0173 gr\u016bd\u0173 ir skaidul\u0173. \u0160iame \u012fra\u0161e mes i\u0161mokysime, kaip pasigaminti kept\u0173 avi\u017eini\u0173 dribsni\u0173 ir pasidalyti visais m\u016bs\u0173 m\u0117gstamais keptais avi\u017eini\u0173 dribsni\u0173 receptais.  \" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5.jpg 1707w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-1200x1800.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-variations-for-baked-oatmeal\"><span class=\"ez-toc-section\" id=\"Keptu_aviziniu_dribsniu_variantai\"><\/span>Kept\u0173 avi\u017eini\u0173 dribsni\u0173 variantai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kiekvienas kepto avi\u017eini\u0173 dribsni\u0173 receptas nusipelno keli\u0173 pried\u0173, kad i\u0161 tikr\u0173j\u0173 pa\u012fvairint\u0173 daiktus ir padaryt\u0173 juos unikaliais. \u0160tai keletas id\u0117j\u0173:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0160okolado dro\u017el\u0117s<\/li>\n<li>\u0160vie\u017ei ar su\u0161al\u0119 vaisiai<\/li>\n<li>susmulkintas kokosas<\/li>\n<li>Smulkintos rie\u0161utai<\/li>\n<li>\u017dem\u0117s rie\u0161ut\u0173 sviestas<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/fitfoodiefinds.com\/baked-oatmeal-recipe\/?tp_image_id=128967\" data-pin-description=\"Baked oatmeal is a healthy breakfast idea that's packed with whole grains and fiber. In this post, we'll teach you how to make baked oatmeal and share all of our favorite baked oatmeal recipes.  \" data-pin-title=\"Baked Oatmeal Recipe\" alt=\"Kepti avi\u017einiai dribsniai\" class=\"wp-image-128967\" title=\"Kepti avi\u017einiai dribsniai yra sveik\u0173 pusry\u010di\u0173 id\u0117ja, kurioje yra neskaldyt\u0173 gr\u016bd\u0173 ir skaidul\u0173. \u0160iame \u012fra\u0161e mes i\u0161mokysime, kaip pasigaminti kept\u0173 avi\u017eini\u0173 dribsni\u0173 ir pasidalyti visais m\u016bs\u0173 m\u0117gstamais keptais avi\u017eini\u0173 dribsni\u0173 receptais.  \" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4.jpg 1707w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-1200x1800.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-can-you-use-quick-cooking-oats-instead\"><span class=\"ez-toc-section\" id=\"Ar_galite_vietoj_to_naudoti_greitai_kepancias_avizas\"><\/span><strong>Ar galite vietoj to naudoti greitai kepan\u010dias avi\u017eas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Taip! Daugumoje kept\u0173 avi\u017eini\u0173 dribsni\u0173 recept\u0173 galite naudoti ir suvyniotus avi\u017einius dribsnius, ir greit\u0105 virimo avi\u017einius dribsnius.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-should-baked-oatmeal-be-refrigerated\"><span class=\"ez-toc-section\" id=\"Ar_keptu_aviziniu_dribsniu_dribsniu\"><\/span><strong>Ar kept\u0173 avi\u017eini\u0173 dribsni\u0173 dribsni\u0173? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nors mes si\u016blome visada \u0161aldyti keptus avi\u017einius dribsnius, per nakt\u012f tai tur\u0117t\u0173 b\u016bti gerai. Mes norime pasteb\u0117ti, kad \u0161aldytuve jis truks daug ilgiau nei ant prekystalio.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/fitfoodiefinds.com\/baked-oatmeal-recipe\/?tp_image_id=128968\" data-pin-description=\"Baked oatmeal is a healthy breakfast idea that's packed with whole grains and fiber. In this post, we'll teach you how to make baked oatmeal and share all of our favorite baked oatmeal recipes.  \" data-pin-title=\"Baked Oatmeal Recipe\" alt=\"Kepti avi\u017einiai dribsniai su uogomis ir migdolais\" class=\"wp-image-128968\" title=\"Kepti avi\u017einiai dribsniai yra sveik\u0173 pusry\u010di\u0173 id\u0117ja, kurioje yra neskaldyt\u0173 gr\u016bd\u0173 ir skaidul\u0173. \u0160iame \u012fra\u0161e mes i\u0161mokysime, kaip pasigaminti kept\u0173 avi\u017eini\u0173 dribsni\u0173 ir pasidalyti visais m\u016bs\u0173 m\u0117gstamais keptais avi\u017eini\u0173 dribsni\u0173 receptais.  \" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3.jpg 1707w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-1200x1800.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\"\/><\/figure>\n<p>Kai j\u016bs\u0173 keptos avi\u017einiai dribsniai visi\u0161kai atv\u0117s, mes si\u016blome supjaustyti j\u0105 \u012f pavienes porcijas ir sud\u0117ti \u012f stiklin\u0119, hermeti\u0161k\u0105 ind\u0105. Tas pats pasakytina apie puodelius.<\/p>\n<p>Kept\u0105 avi\u017ein\u012f dribsn\u012f laikykite \u0161aldytuve iki 5 dien\u0173. Nors per nakt\u012f galite palikti keptus avi\u017einius dribsnius, jie ilgiau tarnaus \u0161aldytuve.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/fitfoodiefinds.com\/baked-oatmeal-recipe\/?tp_image_id=128951\" data-pin-description=\"Use this easy recipe for baked oatmeal for a hearty breakfast packed with whole grains and fiber. This baked oatmeal recipe is made with rolled oats, eggs, banana, a little maple. and almond milk\" data-pin-title=\"Baked Oatmeal Recipe\" alt=\"Kepti avi\u017einiai dribsniai l\u0117k\u0161t\u0117je su uogomis\" class=\"wp-image-128951\" title=\"Naudokite \u0161\u012f lengv\u0105 kept\u0173 avi\u017eini\u0173 dribsni\u0173 recept\u0105 nuo\u0161ird\u017eiems pusry\u010diams, supakuotiems i\u0161 neskaldyt\u0173 gr\u016bd\u0173 ir skaidul\u0173. \u0160is kepto avi\u017eini\u0173 dribsni\u0173 receptas gaminamas su suvyniotomis avi\u017eomis, kiau\u0161iniais, bananais, ma\u017eu klevu. ir migdol\u0173 pienas\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1.jpg 1707w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-1200x1800.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/03\/baked-oatmeal-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\"\/><\/figure>\n<div id=\"wprm-recipe-container-69780\" class=\"wprm-recipe-container\" data-recipe-id=\"69780\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"28.642803598201\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-69780-instructions-container wprm-block-text-normal\" data-recipe=\"69780\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"3.5\">\n<li id=\"wprm-recipe-69780-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Pirmiausia \u012fkaitinkite orkait\u0119 iki 350\u00baF, tada pur\u0161kite 8 \u00d7 8 coli\u0173 kepimo ind\u0105 su nelipniu virimo pur\u0161kikliu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-69780-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012e didel\u012f duben\u012f \u012fd\u0117kite 1 didel\u012f prinokus\u012f banan\u0105. Tada naudokite \u0161akut\u0119, kad j\u0105 sutriu\u0161kintum\u0117te, kol jie bus apval\u016bs.<\/p>\n<\/li>\n<li id=\"wprm-recipe-69780-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012e didel\u012f duben\u012f \u012fpilkite likusi\u0173 ingredient\u0173 ir sumai\u0161ykite, kol susimai\u0161ys.<\/p>\n<\/li>\n<li id=\"wprm-recipe-69780-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Perkelkite te\u0161l\u0105 \u012f kepimo ind\u0105 ir kepkite 350 \u00b0 F ma\u017edaug 30 minu\u010di\u0173 arba tol, kol vir\u0161us prad\u0117s ruduoti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-69780-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161imkite i\u0161 krosnies ir leiskite atv\u0117sti.*<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\u0160\u012f recept\u0105 paverskite keptais avi\u017eini\u0173 dribsni\u0173 puodeliais naudodami muffino skard\u0105. U\u017epildykite kiekvien\u0105 bandel\u0119 ma\u017edaug 3\/4 kelio ir kepkite 350\u00baF esant ma\u017edaug 18-20 minu\u010di\u0173. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">289<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">40<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/baked-oatmeal-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cia yra tinkamas maisto produktas, mes esame \u017einomi d\u0117l avi\u017eini\u0173 dribsni\u0173. Galite pamanyti, kad tai yra keistas dalykas, d\u0117l kurio reikia \u017einoti, bet mes tiesiog tai darome ir mes tai darome gerai. Tai yra m\u016bs\u0173 klasikinis kept\u0173 avi\u017eini\u0173 dribsni\u0173 receptas. Man patinka tai gaminti \u0161eimai ir draugams per salono savaitgal\u012f, nes tai yra maistingas b\u016bdas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1053,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2072,2073,2209,137,138,139,196,136],"class_list":["post-1052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-aviziniu","tag-dribsniu","tag-kepto","tag-maisto","tag-produktu","tag-radiniai","tag-receptas","tag-tinkami"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1053"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}