\u0160ie Auk\u0161to baltymo fudgijos <\/strong>Pakuot\u0117 12 g baltym\u0173 vienam fudgeliukui ir skonio, kaip ir klasikinis skan\u0117stas, kur\u012f prisimenate nuo vaikyst\u0117s, ta\u010diau su baltym\u0173 padidinimu ir tik 5 ingredientais, \u012fskaitant var\u0161k\u0117s s\u016brio, \u017eem\u0117s rie\u0161ut\u0173 sviesto ir \u0161okolado \u0161erdies gali\u0105.<\/p>\n Ar j\u016bs\u0173 seneliai maitino jus, kaip tai buvo j\u0173 darbas, kai buvai vaikas? Mano tikrai padar\u0117! Ir a\u0161 myl\u0117jau kiekvien\u0105 k\u0105sn\u012f. Taigi, t\u0119sdami savo koted\u017eo kelion\u0119 \u010dia, \u201eFit Foodie Founds\u201c, mes tur\u0117jome atkurti \u0161i\u0105 vaikyst\u0117s klasik\u0105. Ta\u010diau naudodamiesi m\u016bs\u0173 \u0161okolado fud\u017eolomis, galite m\u0117gautis nostalgi\u0161ku skan\u0117ste be cukraus katastrofos. \ud83d\ude0b<\/p>\n Tiesiog mai\u0161ykite, u\u017e\u0161aldykite ir m\u0117gaukit\u0117s! Tai taip paprasta. Tur\u0117dami tik 5 ingredientus, galite greitai suplakti \u0161i\u0173 baltym\u0173 supakuot\u0173 fudgesikli\u0173 partij\u0105.<\/p>\n Silikonas <\/p>\n \u201ePopsicle Folm\u201c<\/p>\n Laikykite \u0161\u012f silikono popsicle pel\u0117s\u012f ant rank\u0173, kad namuose b\u016bt\u0173 lengviau, namin\u0117s popsicles.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n M\u016bs\u0173 m\u0117gstamiausias<\/p>\n \u017dv\u0117ries mai\u0161ytuvas<\/p>\n \u201eBeast Blender\u201c yra m\u016bs\u0173 mie\u017eis, skirtas kokteiliams, la\u0161intuvams, sriuboms ir viskam, kas yra tarp j\u0173. Tai puikus dydis ir vidutini\u0161kai kainuoja. O, ir taip galinga!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n A Auk\u0161tesnio riebaus var\u0161k\u0117s s\u016bris paliks jums turtingesn\u0119 fudgesikle<\/strong>tod\u0117l rekomenduojame 2% arba 5%. Jei naudosite ma\u017eai riebal\u0173 ar be riebal\u0173, be riebal\u0173, jis paliks ledin\u0119 tekst\u016br\u0105 fudgesikle, o tai tiesiog nerekomenduojama.<\/p>\n Neleisk, kad popsicle formos neleist\u0173 jums gaminti \u0161i\u0173 skani\u0173 fudg\u0173. Galite naudoti Ma\u017eos popierin\u0117s puodeliai<\/strong> ar net an Ledo kubo d\u0117klas <\/strong>padaryti mini popsicles! Tiesiog u\u017edenkite vir\u0161utin\u0119 dal\u012f folija ir prie\u0161 u\u017e\u0161aldydami priklijuokite popsicle lazdel\u0119 viduryje.<\/p>\n Laikykite savo baltym\u0173 fudgesiklius \u012f hermeti\u0161k\u0105 ind\u0105 \u0161aldiklyje iki iki galo 2 savait\u0117s<\/strong>. Kai paruo\u0161ta patiekti, i\u0161imkite i\u0161 \u0161aldiklio ir leiskite jam kelet\u0105 minu\u010di\u0173 s\u0117d\u0117ti kambario temperat\u016broje, prie\u0161 nesuvokdami.<\/p>\n \t<\/p>\n \u012epilkite var\u0161k\u0117s s\u016brio prie greitojo trintuko. Sumai\u0161ykite, kol bus visi\u0161kai lygi. \u012epilkite kelis \u0161auk\u0161telius vandens, jei var\u0161k\u0117 yra per tir\u0161ta, kad i\u0161lygint\u0173.<\/p>\n<\/li>\n \u012e mai\u0161ytuv\u0105 \u012fpilkite likusi\u0173 ingredient\u0173 ir sumai\u0161ykite, kol sumai\u0161ysite.<\/p>\n<\/li>\n Supilkite mi\u0161in\u012f \u012f 12 lizd\u0173 silicio popsicle pel\u0117s\u012f. U\u017edenkite ir \u012fpilkite popsicle lazdeli\u0173 ir perkelkite popsicles \u012f \u0161aldikl\u012f. U\u017e\u0161aldykite popsicles per nakt\u012f.<\/p>\n<\/li>\n Nor\u0117dami pa\u0161alinti popsicles i\u0161 pel\u0117sio, leiskite jiems 10 minu\u010di\u0173 s\u0117d\u0117ti arba kelet\u0105 akimirk\u0173 paleiskite form\u0105 po \u0161iltu vandeniu.<\/p>\n<\/li>\n Nuimkite popsicle ir m\u0117gaukit\u0117s. Gr\u0105\u017einkite \u201ePopsicle\u201c pel\u0117s\u012f \u012f \u0161aldikl\u012f, kol bus paruo\u0161tas v\u0117l valgyti.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n Kalorijos: <\/span>123<\/span> Kcal<\/span><\/span>Ar <\/span>Angliavandeniai: <\/span>10.5<\/span> g<\/span><\/span>Ar <\/span>Baltymas: <\/span>12<\/span> g<\/span><\/span>Ar <\/span>Riebumas: <\/span>4<\/span> g<\/span><\/span>Ar <\/span>Pluo\u0161tas: <\/span>1<\/span> g<\/span><\/span>Ar <\/span>Cukrus: <\/span>7.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n
\n
Jums reikalinga virtuv\u0117s \u012franga<\/h2>\n
\n
![\"M\u0117lynos](\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/61J4hh0lVyL._AC_SX679_-300x300.jpg)
![\"\u017ev\u0117ries](\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg)
![\"I\u0161](\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/protein-Fudgesicles-11.jpg)
![\"Vir\u0161utiniame](\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/protein-Fudgesicles-10.jpg)
![\"Ant](\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/protein-Fudgesicles-08.jpg)
![\"Asmuo,](\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/protein-Fudgesicles-01.jpg)
\n
\n