{"id":115,"date":"2024-07-30T07:25:43","date_gmt":"2024-07-30T07:25:43","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/30\/sveiki-philly-surio-kepsniu-patiekalai\/"},"modified":"2024-07-30T07:25:43","modified_gmt":"2024-07-30T07:25:43","slug":"sveiki-philly-surio-kepsniu-patiekalai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/30\/sveiki-philly-surio-kepsniu-patiekalai\/","title":{"rendered":"Sveiki Philly s\u016brio kepsni\u0173 patiekalai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"78.782577393808\">\n<p>Perskait\u0117te teisingai, <strong>SVEIKAS filialo s\u016brio kepsni\u0173 ruo\u0161imo dubenys<\/strong>!  Jei trok\u0161tate raudonos m\u0117sos ir daugyb\u0117s dar\u017eovi\u0173, \u0161is subalansuoto vakarien\u0117s receptas kaip tik jums.  Be to, gaminimas u\u017etrunka tik apie 30 minu\u010di\u0173, tod\u0117l puikiai tiks \u012ftemptoms savait\u0117s naktims ir valgi\u0173 ruo\u0161imui!<\/p>\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/healthy-philly-cheese-steak-meal-prep-bowls\/?tp_image_id=61901\" data-pin-title=\"Healthy Philly Cheese Steak Meal Prep Bowls\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls.jpg\" alt=\"\" class=\"wp-image-61901\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/bowls.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\"\/><\/figure>\n<p>\u0160iandienos sveiko Philly s\u016brio kepsnio receptas gaminamas naudojant m\u016bs\u0173 \u0161loving\u0105 <a href=\"https:\/\/fitfoodiefinds.com\/cast-iron-steak\/\">ketaus keptuv\u0117s kepsnys<\/a>.<strong> <\/strong>\u0160iam receptui naudojome \u0161onin\u012f kepsn\u012f, nes jis greitai i\u0161kepa ir yra gana nebrangus.  laim\u0117ti.  Ketaus kepsnio gaminimas yra labai paprastas ir nereikalauja tiek daug laiko arba visai nereikalauja daug ingredient\u0173.  Atlik\u0119 kelis paprastus veiksmus ir patarimus, \u0161iuos puikiai subalansuotus kepsni\u0173 ruo\u0161imo duben\u0117lius gal\u0117site pasigaminti tiesiog savo virtuv\u0117je!<\/p>\n<div class=\"wp-block-group has-light-blue-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"9\">\n<p>\u201eK\u0105 tik pagaminau tai vakarienei, mano vyras \u0161\u0117lsta!  A\u010di\u016b u\u017e recept\u0105.  Taip greitai su minimaliu pasiruo\u0161imu. <strong>\u2013 Karli<\/strong><\/p>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>\u0160oninis kepsnys \u2013 <\/strong>Pagal \u0161\u012f recept\u0105 pasirinkome \u0161onin\u012f kepsn\u012f, nes jis greitai i\u0161kepa ir vis dar turi daug skonio.  Vietoje to taip pat galite naudoti lies\u0105 nugarin\u0117s kepsn\u012f arba sijono kepsn\u012f. <\/li>\n<li><strong>Svog\u016bnai ir pipirai &#8211;<\/strong> Papras\u010diausiai su \u017ealiaisiais pipirais ir svog\u016bnais.<\/li>\n<li><strong>rudieji ry\u017eiai<\/strong> \u2013 tinka bet kokie gr\u016bdai!<\/li>\n<li><strong>Kop\u016bst\u0173 salotos<\/strong> &#8211; Reikia prid\u0117ti t\u0173 \u017ealumyn\u0173!  Nepamir\u0161kite <a href=\"https:\/\/fitfoodiefinds.com\/how-to-massage-kale\/\">pamasa\u017euokite kop\u016bst\u0105<\/a> kad b\u016bt\u0173 mink\u0161tesnis ir lengviau valgomas!  Jei nem\u0117gstate \u017eali\u0173 kop\u016bst\u0173, galite juos pasigaminti <a href=\"https:\/\/fitfoodiefinds.com\/garlic-roasted-kale-chips\/\">\u010desnakais skrudint\u0173 lapini\u0173 kop\u016bst\u0173 tra\u0161ku\u010di\u0173<\/a> vietoj to!<\/li>\n<li><strong>Queso \u2013<\/strong> Jei atliksite VIEN\u0104 dalyk\u0105 pagal \u0161\u012f recept\u0105, tai bus m\u016bs\u0173 gaminimas <a href=\"https:\/\/fitfoodiefinds.com\/vegan-queso\/\">vegani\u0161kas queso<\/a> kaip \u0161io recepto \u201es\u016brio\u201c dalis.  Taip, tai \u0161iek tiek darbo, bet pa\u017eadu, tai prideda <strong>TIEK SKONIO<\/strong> ir tau taip geriau!  Jis pagamintas i\u0161 anakard\u017ei\u0173 ir pagamintas su skrudintomis dar\u017eov\u0117mis, maistin\u0117mis miel\u0117mis ir daugybe prieskoni\u0173.  Tiesiog padarykite tai ir pad\u0117kokite man v\u0117liau. <\/li>\n<\/ul>\n<p>Man patinka, kaip paprasti visi \u0161io patiekalo skoniai ir koks jis subalansuotas!  Vieno valgio metu gausite vis\u0105 gr\u016bd\u0105, dar\u017eoves, liesus baltymus ir sveikus riebalus. <\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/healthy-philly-cheese-steak-meal-prep-bowls\/?tp_image_id=62049\" data-pin-title=\"Healthy Philly Cheese Steak Meal Prep Bowls\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2.jpg\" alt=\"\" class=\"wp-image-62049\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-2.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<ol class=\"wp-block-list\">\n<li>Kepsnio \u0161on\u0105 nusausinkite popieriniais rank\u0161luos\u010diais.  Pagardinkite druska ir pipirais.  Leiskite s\u0117d\u0117ti 30 minu\u010di\u0173.<\/li>\n<li>Keptuv\u0117je ant vidutin\u0117s-stiprios ugnies \u012fkaitinkite aliej\u0173.  Kepkite kepsn\u012f po 4 minutes i\u0161 kiekvienos pus\u0117s (vidutini\u0161kai retai).  Palikite 10-15 minu\u010di\u0173, tada supjaustykite.<\/li>\n<li>\u012ekaitinkite orkait\u0119 iki 400\u00b0F.  Paprikas ir svog\u016bnus apkepkite aliejumi, druska ir pipirais.<\/li>\n<li>Kepkite 30 minu\u010di\u0173, i\u0161mesdami iki pus\u0117s.<\/li>\n<li>Puode i\u0161virkite 1 puodel\u012f rud\u0173j\u0173 ry\u017ei\u0173 su 2 stiklin\u0117mis vandens.  U\u017evirkite, suma\u017einkite ugn\u012f, u\u017edenkite ir tro\u0161kinkite 30\u201340 minu\u010di\u0173.<\/li>\n<li>Kop\u016bstus 3\u20134 minutes pamasa\u017euokite su alyvuogi\u0173 aliejumi, druska ir pipirais.<\/li>\n<li>Padalinkite kepsn\u012f, paprikas, svog\u016bnus, queso, ry\u017eius ir kop\u016bstus \u012f duben\u0117lius.  Tarnauti!<\/li>\n<\/ol>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/healthy-philly-cheese-steak-meal-prep-bowls\/?tp_image_id=62048\" data-pin-title=\"Healthy Philly Cheese Steak Meal Prep Bowls\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak.jpg\" alt=\"\" class=\"wp-image-62048\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"9\">\n<ul class=\"wp-block-list\">\n<li><strong>Didelis kar\u0161tis &#8211;<\/strong> Nor\u0117dami, kad kepsnys b\u016bt\u0173 idealiai i\u0161keptas ant ketaus keptuv\u0117s, turite \u012fsitikinti, kad degiklis yra labai auk\u0161tas.<\/li>\n<li><strong>Alyva &#8211;<\/strong> Prie\u0161 d\u0117dami kepsn\u012f ant keptuv\u0117s, \u012fsitikinkite, kad aliejus yra visi\u0161kai \u012fkait\u0119s ir kvepiantis!  Tai leis pagaminti skan\u0173 vidutin\u012f ret\u0105 virim\u0105.<\/li>\n<li><strong>Neperkepkite \u2013<\/strong> N\u0117ra nieko blogiau u\u017e perkept\u0105 kepsn\u012f.  J\u016bs\u0173 \u0161oniniam kepsniui reikia tik keli\u0173 minu\u010di\u0173 i\u0161 kiekvienos pus\u0117s.<\/li>\n<li><strong>Prieskoniai &#8211;<\/strong> Papras\u010diausiai su druska ir pipirais!<\/li>\n<\/ul>\n<p>Kai kepsnys apkeps, leiskite jam kelet\u0105 minu\u010di\u0173 pails\u0117ti, prie\u0161 pjaustydami \u012f gr\u016bdus.  Kantryb\u0117 yra palaima.<\/p>\n<\/div>\n<p>absoliu\u010diai!  \u0160iam receptui nenaudojame marinato, bet galite naudoti m\u016bs\u0173 m\u0117gstamiausi\u0105 <a href=\"https:\/\/fitfoodiefinds.com\/flank-steak-marinade\/\">\u0161onini\u0173 kepsni\u0173 marinatas<\/a>!<\/p>\n<p>Taip!  Pasirinkome naudoti ket\u0173, nes taip buvo lengviau, bet j\u016bs galite visi\u0161kai kepti savo kepsn\u012f, kad gautum\u0117te labiau apangl\u0117jusi\u0105, d\u016bmin\u012f skon\u012f!<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/healthy-philly-cheese-steak-meal-prep-bowls\/?tp_image_id=62051\" data-pin-title=\"Healthy Philly Cheese Steak Meal Prep Bowls\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2.jpg\" alt=\"\" class=\"wp-image-62051\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/steak-bowls-2.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<p>Taip!  Jei nesate kop\u016bst\u0173 ir rud\u0173j\u0173 ry\u017ei\u0173 m\u0117g\u0117jas, galite pakeisti \u0161onus pagal savo pageidavimus.  Nor\u0117\u010diau pagaminti ma\u017eai angliavandeni\u0173 turint\u012f patiekal\u0105, ruduosius ry\u017eius pakeisti cukinij\u0173 makaronais arba <a href=\"https:\/\/fitfoodiefinds.com\/cauliflower-rice\/\">\u017eiediniai kop\u016bstai ry\u017eiai<\/a>.  Jei nesijaudinate d\u0117l angliavandeni\u0173, galite juos pakeisti rudaisiais ry\u017eiais <a href=\"https:\/\/fitfoodiefinds.com\/video-roast-sweet-potatoes\/\">keptos sald\u017eiosios bulv\u0117s<\/a>, <a href=\"https:\/\/fitfoodiefinds.com\/air-fryer-sweet-potato-fries\/\">oro gruzdintuv\u0117 sald\u017ei\u0173j\u0173 bulvi\u0173 bulvyt\u0117s<\/a>, <a href=\"https:\/\/fitfoodiefinds.com\/roasted-red-potatoes\/\">tra\u0161kiai skrudintos raudonos bulv\u0117s<\/a>arba <a href=\"https:\/\/fitfoodiefinds.com\/copy-cat-cilantro-lime-brown-rice\/\">kalendros laimo ry\u017eiai<\/a>!<\/p>\n<p>Jei nesate kop\u016bst\u0173 gerb\u0117jas, pakeiskite juos kitomis dar\u017eov\u0117mis, pavyzd\u017eiui <a href=\"https:\/\/web.archive.org\/web\/20200515212233\/https:\/\/fitfoodiefinds.com\/parmesan-garlic-roasted-brussels-sprouts\/\">skrudinti Briuselio kop\u016bstai<\/a>, <a href=\"https:\/\/fitfoodiefinds.com\/sauteed-green-beans-recipe\/\">tro\u0161kint\u0173 \u0161paragini\u0173 pupeli\u0173<\/a>arba <a href=\"https:\/\/fitfoodiefinds.com\/honey-balsamic-roasted-carrots\/\">medaus balzamiko keptos morkos<\/a>.<\/p>\n<p>Duben\u0117lius galite laikyti \u0161aldytuve <strong>3-4 dienas<\/strong>.  Po to rekomenduojame laikyti \u0161aldytuve <strong>2-3 m\u0117n<\/strong> kad kepsnys nesugest\u0173.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/healthy-philly-cheese-steak-meal-prep-bowls\/?tp_image_id=62052\" data-pin-title=\"Healthy Philly Cheese Steak Meal Prep Bowls\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep.jpg\" alt=\"\" class=\"wp-image-62052\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/11\/meal-prep.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<div id=\"wprm-recipe-container-61899\" class=\"wprm-recipe-container\" data-recipe-id=\"61899\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.796875\">\n\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-61899-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"61899\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/30\/sveiki-philly-surio-kepsniu-patiekalai\/#Del_paprikos_ir_svogunu\" >D\u0117l paprikos ir svog\u016bn\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/30\/sveiki-philly-surio-kepsniu-patiekalai\/#Del_kepsnio\" >D\u0117l kepsnio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/30\/sveiki-philly-surio-kepsniu-patiekalai\/#Del_pipiru_ir_svogunu\" >D\u0117l pipir\u0173 ir svog\u016bn\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/30\/sveiki-philly-surio-kepsniu-patiekalai\/#Del_ruduju_ryziu\" >D\u0117l rud\u0173j\u0173 ry\u017ei\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/30\/sveiki-philly-surio-kepsniu-patiekalai\/#Masazuotiems_kopustams\" >Masa\u017euotiems kop\u016bstams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/30\/sveiki-philly-surio-kepsniu-patiekalai\/#Philly_Cheesesteak_Bowls\" >Philly Cheesesteak Bowls<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Del_paprikos_ir_svogunu\"><\/span>D\u0117l paprikos ir svog\u016bn\u0173<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-61899-instructions-container wprm-block-text-normal\" data-recipe=\"61899\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Del_kepsnio\"><\/span>D\u0117l kepsnio<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"5\">\n<li id=\"wprm-recipe-61899-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Prad\u0117kite i\u0161traukdami dr\u0117gm\u0119 i\u0161 \u0161oninio kepsnio.  Ant didel\u0117s l\u0117k\u0161t\u0117s pad\u0117kite 2 gabaliukus popierinio rank\u0161luos\u010dio ir ant vir\u0161aus u\u017ed\u0117kite \u0161onin\u012f kepsn\u012f.  Tada ant vir\u0161aus u\u017ed\u0117kite dar du gabalus ir rankomis paspauskite, kad dr\u0117gm\u0117 pasitraukt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-61899-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Pagardinkite \u0161onin\u012f kepsn\u012f druska ir pipirais pagal skon\u012f ir palikite 30 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-61899-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Tada \u012fkaitinkite didel\u0119 ketaus keptuv\u0119 ant vidutin\u0117s \/ didel\u0117s ugnies.  \u012epilkite alyvuogi\u0173 aliejaus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-61899-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Kai alyvuogi\u0173 aliejus kvepia, sud\u0117kite \u0161onin\u012f kepsn\u012f ant ketaus keptuv\u0117s ir leiskite kepti 4 minutes.  Apverskite ir dar 2 minutes pakepinkite i\u0161 kitos pus\u0117s (vidutinio retumo kepsniams).  Leiskite pastov\u0117ti 10-15 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-61899-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u0160onin\u012f kepsn\u012f supjaustykite plonomis juostel\u0117mis ir atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Del_pipiru_ir_svogunu\"><\/span>D\u0117l pipir\u0173 ir svog\u016bn\u0173<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"1.5\">\n<li id=\"wprm-recipe-61899-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>\u012ekaitinkite orkait\u0119 iki 400\u00baF.  Sud\u0117kite paprik\u0105 ir svog\u016bnus ant kepimo skardos ir ap\u0161lakstykite alyvuogi\u0173 aliejumi, druska ir pipirais.<\/p>\n<\/li>\n<li id=\"wprm-recipe-61899-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kepkite 30 minu\u010di\u0173 ir i\u0161meskite \u012fpus\u0117jus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-61899-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161imkite i\u0161 orkait\u0117s ir atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Del_ruduju_ryziu\"><\/span>D\u0117l rud\u0173j\u0173 ry\u017ei\u0173<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"1.5\">\n<li id=\"wprm-recipe-61899-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012e nedidel\u012f puod\u0105 \u012fd\u0117kite 1 puodel\u012f rud\u0173j\u0173 ry\u017ei\u0173 ir 2 puodelius vandens.  \u012ekaitinkite ugn\u012f iki didel\u0117s ir u\u017evirkite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-61899-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Kai u\u017evirs, suma\u017einkite ugn\u012f iki minimumo, u\u017edenkite ir tro\u0161kinkite 30\u201340 minu\u010di\u0173 arba kol visas vanduo susigers.<\/p>\n<\/li>\n<li id=\"wprm-recipe-61899-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Atid\u0117ti.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Masazuotiems_kopustams\"><\/span>Masa\u017euotiems kop\u016bstams<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"0\">\n<li id=\"wprm-recipe-61899-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kop\u016bstus sud\u0117kite \u012f didel\u012f duben\u012f ir ap\u0161lakstykite alyvuogi\u0173 aliejumi bei pagardinkite druska ir pipirais.<\/p>\n<\/li>\n<li id=\"wprm-recipe-61899-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>3\u20134 minutes rankomis \u012fmasa\u017euokite \u012f lapinius kop\u016bstus aliej\u0173, drusk\u0105 ir pipirus.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Philly_Cheesesteak_Bowls\"><\/span>Philly Cheesesteak Bowls<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"0\">\n<li id=\"wprm-recipe-61899-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Tolygiai paskirstykite kepsn\u012f, paprikas, queso, ry\u017eius ir kop\u016bstus \u012f keturis duben\u0117lius ir m\u0117gaukit\u0117s.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\u012e mityb\u0105 ne\u012feina vegani\u0161kas queso.<\/li>\n<li>Queso: nedvejodami naudokite kit\u0105 queso recept\u0105.  I\u0161bandykite \u201eCheese Knee\u201c gars\u0173j\u012f <a href=\"https:\/\/cheeseknees.com\/cottage-cheese-queso\/\">var\u0161k\u0117s queso<\/a> sveikesnio, \u012f pieno produktus orientuoto queso.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">412<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">34<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">30<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">19<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/healthy-philly-cheese-steak-meal-prep-bowls\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perskait\u0117te teisingai, SVEIKAS filialo s\u016brio kepsni\u0173 ruo\u0161imo dubenys! Jei trok\u0161tate raudonos m\u0117sos ir daugyb\u0117s dar\u017eovi\u0173, \u0161is subalansuoto vakarien\u0117s receptas kaip tik jums. Be to, gaminimas u\u017etrunka tik apie 30 minu\u010di\u0173, tod\u0117l puikiai tiks \u012ftemptoms savait\u0117s naktims ir valgi\u0173 ruo\u0161imui! \u0160iandienos sveiko Philly s\u016brio kepsnio receptas gaminamas naudojant m\u016bs\u0173 \u0161loving\u0105 ketaus keptuv\u0117s kepsnys. \u0160iam receptui naudojome [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}