<\/span><\/h2>\nRuo\u0161damiesi pyrago keptuv\u0119, mes labai r\u016bpinom\u0117s \u012esitikinkite, kad tortas i\u0161\u0161okt\u0173 be joki\u0173 d\u0117mi\u0173<\/strong>. Nor\u0117dami tai padaryti, keptuv\u0119 pur\u0161kite virimo pur\u0161kikliu, pad\u0117kite pergamento popieriaus lap\u0105 ant dugno ir pabarstykite miltus i\u0161ilgai \u0161on\u0173.<\/p>\nKod\u0117l tai yra svarbu?<\/strong> Mums patinka pyrago vir\u0161\u016bni\u0173 u\u017e\u0161alimas ir \u0161onai paliekant \u201enuogas\u201c. Jei j\u016bs\u0173 pyrage yra keletas d\u0117mi\u0173, nedvejodami u\u017e\u0161aldykite vis\u0105 Dang\u0105 – nieko blogo su tuo \ud83e\udd70<\/p>\n<\/div>\n<\/span>Alllllllllll<\/span><\/h2>\nNuostabus \u0161io kokos\u0173 pyrago dalykas yra tas, kad kokos\u0173 skonis nepagail\u0117jo. Mes naudojome kokos\u0105 visur, kur gal\u0117jome – piene, riebaluose ir kt., Tai rei\u0161kia, kad pyrago kokoso skonyje gausite kokos\u0173 skon\u012f ir \u0161aldym\u0105. \u0160tai kas rodoma:<\/p>\n
Pilno riebumo kokos\u0173 pienas:<\/strong> Mes m\u0117gstame piln\u0105 kokos\u0173 pien\u0105, nes skonis yra stiprus ir prideda daug riebal\u0173. Prie\u0161 naudodamiesi b\u016btinai sujudinkite.<\/p>\nKokos\u0173 mink\u0161timas: <\/strong>Kreit\u0117s kremo mink\u0161timas yra sukiet\u0117jusi skardin\u0117s dalis. Galite pa\u0161alinti mink\u0161tim\u0105 ir i\u0161mesti likus\u012f skyst\u012f skardin\u0117je.<\/p>\nSusmulkintas kokosas:<\/strong> Mes naudojome nesaldint\u0105 susmulkint\u0105 kokos\u0105 tiek paties pyrago, tiek vir\u0161uje. Tai taip gra\u017eu ir prideda puiki\u0105 tekst\u016br\u0105.<\/p>\nKokos\u0173 aliejus:<\/strong> Kam reikalingas sviestas, kai galite naudoti kokos\u0173 aliej\u0173!<\/p>\n\n
Bet kuri uoga veikt\u0173 \u0161iame pyrage. M\u0117lyn\u0117s<\/strong>Ar Bra\u0161k\u0117s<\/strong> arba gervuog\u0117s<\/strong> Ar visi skonis b\u016bt\u0173 nuostabus. <\/p>\nMes taip pat realiai pana\u0161\u016bs \u012f \u0161io pyrago migdol\u0173 ekstrakto skon\u012f, bet Vanil\u0117s ekstraktas <\/strong>Gali b\u016bti pakeistas, jei b\u016btent tai jau\u010diat\u0117s!<\/p>\n<\/div>\nSaugokite \u0161\u012f skan\u0173 kokoso sluoksnio pyrag\u0105 hermeti\u0161kame inde kambario temperat\u016broje iki iki galo 3 dienos<\/strong>. Taip pat galite laikyti \u0161aldytuve iki 5 dienos<\/strong>.<\/p>\n\n
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\n\n\u012ekaitinkite orkait\u0119 iki 350 \u2109 ir paruo\u0161kite 8 coli\u0173 pyrago keptuv\u0119. Nor\u0117dami paruo\u0161ti keptuv\u0117s pur\u0161kal\u0105 virimo pur\u0161kikliu, u\u017ed\u0117kite pergamento popieriaus lap\u0105 ant keptuv\u0117s dugno ir pabarstykite miltus i\u0161ilgai \u0161on\u0173. Atid\u0117ti.<\/p>\n<\/li>\n
\n\u012e mai\u0161ymo duben\u012f \u012fpilkite vis\u0173 saus\u0173 ingredient\u0173 ir i\u0161plakite kartu, kol susimai\u0161ys. Atid\u0117kite v\u0117liau.<\/p>\n<\/li>\n
\n\u012e didel\u012f duben\u012f \u012fpilkite kokos\u0173 aliejaus, granuliuoto cukraus ir migdol\u0173 ekstrakto ir, naudodamiesi elektriniu mai\u0161ytuvu, iki \u0161viesos ir p\u016bkuotos.<\/p>\n<\/li>\n
\nL\u0117tai \u012fpilkite kokos\u0173 pieno \u012f kokos\u0173 aliejaus ir cukraus mai\u0161\u0105 ir mai\u0161ykite \u017eemai, kol susimai\u0161ys.<\/p>\n<\/li>\n
\n\u012epilkite 1 kiau\u0161in\u012f vienu metu, kol kiau\u0161inis bus tik sujungtas \u012f mi\u0161in\u012f.<\/p>\n<\/li>\n
\nL\u0117tai \u012fpilkite saus\u0173 ingredient\u0173 prie \u0161lapi\u0173 ingredient\u0173. Sumai\u0161ykite \u017eemai, kol sumai\u0161ykite, \u012fsitikinkite, kad subrai\u017eykite duben\u0117lio \u0161onus ir dugn\u0105.<\/span><\/p>\n<\/li>\n\nPerkelkite te\u0161l\u0105 \u012f paruo\u0161t\u0105 kepimo skard\u0105 ir kepkite 350 \u2109 \u2109 20\u201325 minutes.<\/p>\n<\/li>\n
\nNuimkite pyrag\u0105 i\u0161 keptuv\u0117s ir leiskite 5 minutes atv\u0117sti prie\u0161 perkeldami \u012f au\u0161inimo lentyn\u0105. Prie\u0161 u\u017e\u0161aldami, leiskite visi\u0161kai atv\u0117sti.<\/p>\n<\/li>\n
\nKol tortas v\u0117sina, paruo\u0161kite chantilly. \u012e duben\u012f sud\u0117kite grietin\u0117l\u0117s s\u016br\u012f, kokos\u0173 mink\u0161tim\u0105, sunk\u0173 plakimo grietin\u0117l\u0119 ir migdol\u0173 ekstrakt\u0105 ir i\u0161mai\u0161ykite dideliu grei\u010diu, kol \u0161viesa ir p\u016bkuota. Atid\u0117ti.<\/p>\n<\/li>\n
\nKai pyragas visi\u0161kai atv\u0117s, supjaustykite j\u012f per pus\u0119 i\u0161ilgai. Pad\u0117kite vir\u0161\u0173 \u012f \u0161on\u0105. Apatin\u0117s pus\u0117s vir\u0161utin\u0119 dal\u012f u\u017e\u0161alkite puse \u0161al\u010dio. Vir\u0161uje su 1 pinta \u0161vie\u017ei\u0173 avie\u010di\u0173. Likusiu \u0161aldymu \u0161velniai u\u017ed\u0117kite vir\u0161utin\u0119 vir\u0161utin\u0119 dal\u012f ant avie\u010di\u0173 vir\u0161aus ir \u0161al\u010dio.<\/p>\n<\/li>\n
\nPapuo\u0161kite likusiomis aviet\u0117mis ir susmulkintu kokosu.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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\nRengdami pyrago keptuv\u0119, mes labai r\u016bpinom\u0117s, kad \u012fsitikintume, jog pyragas i\u0161\u0161oks be joki\u0173 d\u0117mi\u0173.<\/li>\n Kreit\u0117s kremo mink\u0161timas yra sukiet\u0117jusi skardin\u0117s dalis. Galite pa\u0161alinti mink\u0161tim\u0105 ir i\u0161mesti likus\u012f skyst\u012f skardin\u0117je.<\/li>\n \u0160iame pyrage labai patinka migdol\u0173 ekstraktas, ta\u010diau vanil\u0117s ekstraktas gali b\u016bti pakeistas.<\/li>\n Bet kuri uoga veikt\u0173 \u0161iame pyrage.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
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Kalorijos: <\/span>477<\/span> Kcal<\/span><\/span>Ar <\/span>Angliavandeniai: <\/span>43<\/span> g<\/span><\/span>Ar <\/span>Baltymas: <\/span>6<\/span> g<\/span><\/span>Ar <\/span>Riebumas: <\/span>33<\/span> g<\/span><\/span>Ar <\/span>Pluo\u0161tas: <\/span>8<\/span> g<\/span><\/span>Ar <\/span>Cukrus: <\/span>21<\/span> g<\/span><\/span><\/p>\n<\/div>\nInformacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n<\/div>\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Atogr\u0105\u017e\u0173, raugint\u0173 ir sald\u017ei\u0173 – tai Kokos\u0173 sluoksnio pyragas su \u0161vie\u017eiomis aviet\u0117mis yra skanus skoni\u0173 derinys. M\u016bs\u0173 dr\u0117gnas, p\u016bkuotas kokos\u0173 pyragas yra sluoksniuotas ir susipyn\u0119s su \u0161vie\u017eiomis aviet\u0117mis ir kreminiu p\u016bkuotu \u0161aldymu, sukurdamas desert\u0105, kuris yra ir stulbinantis, ir skanus! Mes, \u201eFit Foodie\u201c, esame aps\u0117stas avie\u010di\u0173 ir kokos\u0173 skonio derinio. Tai rungtyn\u0117s, padarytos danguje, su […]<\/p>\n","protected":false},"author":1,"featured_media":1164,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2402,2310,41,2400,2401],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-avietemis","tag-kokosu","tag-pyragas","tag-sluoksnio","tag-svieziomis"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1164"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}