{"id":1203,"date":"2025-06-22T13:59:14","date_gmt":"2025-06-22T13:59:14","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/06\/22\/zemes-riesutu-sviesto-bananu-surio-pyrago-baltymu-kokteilis\/"},"modified":"2025-06-22T13:59:14","modified_gmt":"2025-06-22T13:59:14","slug":"zemes-riesutu-sviesto-bananu-surio-pyrago-baltymu-kokteilis","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/06\/22\/zemes-riesutu-sviesto-bananu-surio-pyrago-baltymu-kokteilis\/","title":{"rendered":"\u017dem\u0117s rie\u0161ut\u0173 sviesto banan\u0173 s\u016brio pyrago baltym\u0173 kokteilis"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"55.881337648328\">\n<p>Mano einama <strong>\u017dem\u0117s rie\u0161ut\u0173 sviesto banan\u0173 baltym\u0173 kokteilis<\/strong> yra maistingas, deserto skonio dreb\u0117jimas, paruo\u0161tas per 5 minutes, turint tik 4 ingredientus. Man patinka tai padaryti kaip greitus pusry\u010dius kelyje arba d\u0117l baltym\u0173 po treniruot\u0117s.<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Ypa\u010d paprastas baltym\u0173 kokteilis, kuris naudojamas <strong>Tik 4 ingredientai<\/strong>.<\/li>\n<li><strong>Padarykite tai per 5 minutes<\/strong> Plok\u0161\u010dias dar \u017einomas kaip u\u017eimtoms mamoms, tokioms kaip a\u0161.<\/li>\n<li>Baltymai supakuoti! A\u0161 kalbu <strong>17 g baltym\u0173 \/ porcijos<\/strong>.<\/li>\n<li><strong>Ma\u017eyliams draugi\u0161ki ingredientai<\/strong> Kadangi visi \u017einome, jei mama geria kokteil\u012f, jie nor\u0117s, kad sliutpas ar du \ud83d\ude05\u2764\ufe0f.<\/li>\n<\/ul>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/06\/22\/zemes-riesutu-sviesto-bananu-surio-pyrago-baltymu-kokteilis\/#Ingredientai_surinkti\" >Ingredientai surinkti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/06\/22\/zemes-riesutu-sviesto-bananu-surio-pyrago-baltymu-kokteilis\/#Mano_megstamiausi_budai_megautis_siuo_baltymu_kokteiliu\" >Mano m\u0117gstamiausi b\u016bdai m\u0117gautis \u0161iuo baltym\u0173 kokteiliu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/06\/22\/zemes-riesutu-sviesto-bananu-surio-pyrago-baltymu-kokteilis\/#Daugiau_kokteiliu_ir_kokteiliu\" >Daugiau kokteili\u0173 ir kokteili\u0173<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/06\/22\/zemes-riesutu-sviesto-bananu-surio-pyrago-baltymu-kokteilis\/#Ar_galiu_tai_pasigaminti_baltymu_milteliais\" >Ar galiu tai pasigaminti baltym\u0173 milteliais?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/06\/22\/zemes-riesutu-sviesto-bananu-surio-pyrago-baltymu-kokteilis\/#Kaip_as_galiu_pasidaryti_veganisko_zemes_riesutu_sviesto_bananu_baltymu_purtyma\" >Kaip a\u0161 galiu pasidaryti vegani\u0161ko \u017eem\u0117s rie\u0161ut\u0173 sviesto banan\u0173 baltym\u0173 purtym\u0105?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-to-gather\"><span class=\"ez-toc-section\" id=\"Ingredientai_surinkti\"><\/span>Ingredientai surinkti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Koted\u017eo s\u016bris:<\/strong> Mano baltymai supakuoti bestrie! Man labiau patinka naudoti auk\u0161tesn\u012f riebal\u0173 var\u0161k\u0119 (2% arba 4%), nes jis yra kremingesnis ir suteikia daugiau baltym\u0173 j\u016bs\u0173 doleriui.<\/li>\n<li><strong>\u017dem\u0117s rie\u0161ut\u0173 sviestas:<\/strong> Bet kuris PB padarys, nes visk\u0105 susimai\u0161ysite! Man labiau patinka nat\u016bralus la\u0161intuvas \u017eem\u0117s rie\u0161ut\u0173 sviestas, nes jis nesike\u010dia joki\u0173 u\u017epild\u0173, bet j\u016bs tai darote.<\/li>\n<li><strong>U\u017e\u0161aldyti banan\u0173 grie\u017ein\u0117liai: <\/strong>\u012esitikinkite, kad j\u016bs\u0173 banan\u0173 grie\u017ein\u0117liai yra u\u017e\u0161aldyti! Labai svarbu, kad \u0161is dreb\u0117jimas b\u016bt\u0173 storas nuoseklumas. \u0160vie\u017ei bananas sukels rungtyni\u0173 dreb\u0117jim\u0105 &#8211; niekas to nenori.<\/li>\n<li><strong>Migdol\u0173 pienas: <\/strong>Techni\u0161kai bet koks pienas veiks! A\u0161 savo \u0161aldytuve visada turiu paprast\u0105, nesaldint\u0105 migdol\u0173 pien\u0105, taigi, k\u0105 a\u0161 naudoju \u0161iame recepte.<\/li>\n<\/ul>\n<p><em>\u017demiau esan\u010dioje recepto kortel\u0117je rasite piln\u0173 ingredient\u0173 s\u0105ra\u0161\u0105 su tiksliomis sumomis.<\/em><\/p>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"Mai\u0161ytuvas ai\u0161kiame fone.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-640x640.jpg 640w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER.jpg 949w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-protein-shake\/?tp_image_id=124454\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"28.756544502618\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausias<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Blenderis<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"9.0853658536585\">\n<p>Norite patobulinti savo mai\u0161ytuv\u0105? Per\u017ei\u016br\u0117kite m\u016bs\u0173 m\u0117gstam\u0105 \u201eVitamix\u201c mai\u0161ytuv\u0105. Tai yra m\u016bs\u0173 m\u0117gstamiausias greitas mai\u0161ytuvas, puikiai tinkantis gaminti kokteilius, sriubas ir rie\u0161ut\u0173 sviest\u0105.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-protein-shake\/?tp_image_id=258918\" data-id=\"258918\" data-pin-title=\"Peanut Butter Banana Cheesecake Protein Shake\" alt=\"Mai\u0161ytuvas, kuriame yra pieno, supjaustytas bananas, var\u0161k\u0117 ir medaus la\u0161elis, \u017ei\u016brint i\u0161 vir\u0161aus.\" class=\"wp-image-258918\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-2-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-2-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-2-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-2-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-2-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-protein-shake\/?tp_image_id=258919\" data-id=\"258919\" data-pin-title=\"Peanut Butter Banana Cheesecake Protein Shake\" alt=\"Mai\u0161ytuvo vaizdas i\u0161 vir\u0161aus \u012f apa\u010di\u0105, kuriame yra lengvas sm\u0117lio spalvos, putojantis skystis ant lengvo tekst\u016bruoto pavir\u0161iaus.\" class=\"wp-image-258919\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-3-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-3-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-3-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-3-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-3-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<p>Norite padaryti ypa\u010d \u0161alt\u0105 kokteil\u012f? Ar ne mes visi kar\u0161tomis vasaros dienomis \ud83d\ude02\ud83d\ude02. Prie\u0161 mai\u0161ydami iki vientisos ingredient\u0173, tiesiog \u012fpilkite 1\/2 puodelio ledo \u012f mai\u0161ytuv\u0105.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-my-favorite-ways-to-enjoy-this-protein-shake\"><span class=\"ez-toc-section\" id=\"Mano_megstamiausi_budai_megautis_siuo_baltymu_kokteiliu\"><\/span>Mano m\u0117gstamiausi b\u016bdai m\u0117gautis \u0161iuo baltym\u0173 kokteiliu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160is baltym\u0173 kokteilis tapo mano mamos eroje. Man patinka, kad tam reikia tik 4 ingredient\u0173 (visa tai galiu pasidalyti su savo ma\u017eyliais, nes jie neabejotinai nor\u0117s gurk\u0161nio ar dviej\u0173 kaskart, kai a\u0161 tai darau), ir supakuos 17 g baltym\u0173. <\/p>\n<p>D\u0117l \u0161i\u0173 makrokomand\u0173 \u0161is baltym\u0173 kokteilis puikiai tinka plakti u\u017eimtais rytais, kai mes esame kelyje, arba kaip baltym\u0173 padidinimas po treniruot\u0117s. Tikiuosi, kad jums tai patinka tiek, kiek a\u0161!<\/p>\n<div class=\"block-oc-mt has-background has-tertiary-background-color dark-pink\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"En asmens som savininkas en jordb\u00e6ris foran en haug Med Jordb\u00e6r.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/Smoothie-Pops-16.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-protein-shake\/?tp_image_id=213695\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"29.917085427136\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">Gavai likus\u012f kokteil\u012f?<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Padarykite kokteili\u0173 popsicles!<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"8\">\n<p>\u201eSmoothie Popsicles\u201c yra vienas geriausi\u0173 m\u016bs\u0173 patiekal\u0173 paruo\u0161imo \u012fsilau\u017eim\u0173. Tiesiog supilkite bet kok\u012f likus\u012f kokteil\u012f \u012f plastikin\u012f popsicle form\u0105 ir u\u017e\u0161aldykite v\u0117liau!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-shakes-and-smoothies\"><span class=\"ez-toc-section\" id=\"Daugiau_kokteiliu_ir_kokteiliu\"><\/span>Daugiau kokteili\u0173 ir kokteili\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-make-this-with-protein-powder\"><span class=\"ez-toc-section\" id=\"Ar_galiu_tai_pasigaminti_baltymu_milteliais\"><\/span>Ar galiu tai pasigaminti baltym\u0173 milteliais?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\u0161 nei\u0161band\u017eiau \u0161io tikslaus recepto su baltym\u0173 milteliais, nes var\u0161k\u0117 jau yra tiek daug baltym\u0173. A\u0161 rekomenduoju patikrinti kitus baltym\u0173 kokteilius ant tinkam\u0173 maisto produkt\u0173 radini\u0173, kurie jau buvo i\u0161bandyti baltym\u0173 milteliais.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-can-i-make-a-vegan-peanut-butter-banana-protein-shake\"><span class=\"ez-toc-section\" id=\"Kaip_as_galiu_pasidaryti_veganisko_zemes_riesutu_sviesto_bananu_baltymu_purtyma\"><\/span>Kaip a\u0161 galiu pasidaryti vegani\u0161ko \u017eem\u0117s rie\u0161ut\u0173 sviesto banan\u0173 baltym\u0173 purtym\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nor\u0117dami padaryti \u0161\u012f vegan\u0105, galite pakeisti vegani\u0161ko var\u0161k\u0117s s\u016brio naud\u0105. Taip pat nor\u0117site dar kart\u0105 patikrinti savo migdol\u0173 pieno ir \u017eem\u0117s rie\u0161ut\u0173 sviest\u0105, kad jis neb\u016bt\u0173 pasaldintas medaus. Prane\u0161kite man, jei tai i\u0161bandysite!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-protein-shake\/?tp_image_id=258926\" data-pin-title=\"Peanut Butter Banana Cheesecake Protein Shake\" alt=\"Stiklin\u0117 banan\u0173 pieno kokteilio ant vir\u0161aus su plakta grietin\u0117le, banan\u0173 grie\u017ein\u0117liais ir \u017eem\u0117s rie\u0161ut\u0173 sviesto la\u0161eliu, \u012fd\u0117tu \u0161iaudu.\" class=\"wp-image-258926\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-10-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-10-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/06\/banana-protein-shake-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-258894\" class=\"wprm-recipe-container\" data-recipe-id=\"258894\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.5\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-258894-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-258894-instructions-container wprm-block-text-normal\" data-recipe=\"258894\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"-1\">\n<li id=\"wprm-recipe-258894-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ed\u0117kite visus kokteilio ingredientus \u012f greitaeig\u012f mai\u0161ytuv\u0105 ir susimai\u0161ykite iki vientisos mas\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-258894-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Suplaukite \u012f stiklin\u0119 ir vir\u0161uje \u0161vie\u017eiomis banan\u0173 grie\u017ein\u0117liais ir la\u0161eliu \u017eem\u0117s rie\u0161ut\u0173 sviesto.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-258894-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Turite naudoti \u0161aldytus banan\u0173 grie\u017ein\u0117lius, kitaip jums bus suteiktas gooey ir \u0161iltas dreb\u0117jimas.<\/li>\n<li>Jei norite prid\u0117ti t\u016br\u012f ir \u0161iek tiek daugiau v\u0117sos, \u012f mai\u0161ytuv\u0105 \u012fpilkite \u00bd puodelio ledo, be vis\u0173 kit\u0173 ingredient\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-258894-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">300<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">25<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">17<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e darytos nuotraukos yra Erin i\u0161 medin\u0117s keptuv\u0117s.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-protein-shake\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mano einama \u017dem\u0117s rie\u0161ut\u0173 sviesto banan\u0173 baltym\u0173 kokteilis yra maistingas, deserto skonio dreb\u0117jimas, paruo\u0161tas per 5 minutes, turint tik 4 ingredientus. Man patinka tai padaryti kaip greitus pusry\u010dius kelyje arba d\u0117l baltym\u0173 po treniruot\u0117s. Ypa\u010d paprastas baltym\u0173 kokteilis, kuris naudojamas Tik 4 ingredientai. Padarykite tai per 5 minutes Plok\u0161\u010dias dar \u017einomas kaip u\u017eimtoms mamoms, tokioms [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1204,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,255,256,1094,1554,40,606,1553],"class_list":["post-1203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-bananu","tag-kokteilis","tag-pyrago","tag-riesutu","tag-surio","tag-sviesto","tag-zemes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1204"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}