{"id":1219,"date":"2025-08-06T14:05:06","date_gmt":"2025-08-06T14:05:06","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/08\/06\/varske\/"},"modified":"2025-08-06T14:05:06","modified_gmt":"2025-08-06T14:05:06","slug":"varske","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/08\/06\/varske\/","title":{"rendered":"Var\u0161k\u0117"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"64.974\">\n<p>Jei jums patinka mano sumai\u0161yti var\u0161k\u0117s s\u016brio krepai, laikas tai padaryti ne\u012ftik\u0117tinu <strong>var\u0161k\u0117<\/strong>! Teisingai, komanda ir a\u0161 pa\u0117m\u0117me savo var\u0161k\u0117s s\u016brio krepo recept\u0105 ir pasukome \u012fpjov\u0105 kepdami vien\u0105 didel\u012f krep\u0105 ant lak\u0161to keptuv\u0117s, o po to ried\u0117damas \u012f kremin\u012f var\u0161k\u0117s s\u016brio tiramisu \u012fdar\u0105. Papildykite j\u012f kakavos milteliais, ir j\u016bs esate pasireng\u0119 patiekti \u0161\u012f baltym\u0173 desert\u0105, kuris tikrai su\u017eav\u0117s.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-tiramisu-crepe-roll\/?tp_image_id=224172\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/protein-desserts-blog-banner-1024x207.jpg\" alt=\"Baltym\u0173 desert\u0173 logotipas raudoname fone.\" class=\"wp-image-224172\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/08\/06\/varske\/#Kodel_as_%E2%9D%A4%EF%B8%8F_sis_krepo_ritinys\" >Kod\u0117l a\u0161 \u2764\ufe0f \u0161is krepo ritinys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/08\/06\/varske\/#INDRONET_SKIRTINGAI\" >INDRONET SKIRTINGAI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/08\/06\/varske\/#Daugiau_mano_megstamiausiu_baltymu_desertu\" >Daugiau mano m\u0117gstamiausi\u0173 baltym\u0173 desert\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-why-i-this-crepe-roll\"><span class=\"ez-toc-section\" id=\"Kodel_as_%E2%9D%A4%EF%B8%8F_sis_krepo_ritinys\"><\/span>Kod\u0117l a\u0161 \u2764\ufe0f \u0161is krepo ritinys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Baltymai supakuoti!<\/strong> \u0160iame \u201eTiramisu\u201c krepo ritinyje yra 9 g baltym\u0173 vienai porcijai, tod\u0117l tai yra skanus ir baltym\u0173 turtingas deserto parinktis.<\/p>\n<p><strong>Skonis!<\/strong> A\u0161 myliu meil\u0119 \u201eTiramisu\u201c ir pakartojau savo \u201eTiramisu\u201c avi\u017e\u0173 sumai\u0161ytos avi\u017eos pusry\u010diams. Dabar galiu prid\u0117ti \u0161\u012f krepo ritin\u012f \u012f deserto sukim\u0105si \ud83d\ude05.<\/p>\n<p><strong>Lengva padaryti: <\/strong>Gerai, i\u0161girsk mane &#8211; \u201eCrepes\u201c gali b\u016bti subtilios. Apverskite, gaudami puik\u0173 stori\u0105 ir pan., Ta\u010diau naudodamiesi \u0161iuo krepo ritinio receptu, j\u016bs tiesiog u\u017epilkite krepo te\u0161l\u0105 ant lak\u0161to keptuv\u0117s ir i\u0161kepkite orkait\u0117je.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-tiramisu-crepe-roll\/?tp_image_id=253144\" data-pin-title=\"Cottage Cheese Tiramisu Crepe Roll\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-12.jpg\" alt=\"Mai\u0161ytuv\u0173 indelis su putplas\u010dio baltu skys\u010diu viduje, \u017ei\u016brint i\u0161 vir\u0161aus.\" class=\"wp-image-253144\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-12.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-12-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-12-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-12-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-12-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-highlights\"><span class=\"ez-toc-section\" id=\"INDRONET_SKIRTINGAI\"><\/span>INDRONET SKIRTINGAI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Universal\u016bs miltai: <\/strong>APF yra raktas \u012f \u0161\u012f krepinio ritinio \u0161vies\u0105 ir erdvi\u0105.<\/li>\n<li><strong>4% var\u0161k\u0117s s\u016brio:<\/strong> \u017dvaig\u017ed\u017ei\u0173 \u0161io krepo ritinio ingredientas. J\u012f naudosite tiek krepo te\u0161la, tiek krepo \u012fdare. Tai prideda kremin\u0117s tekst\u016bros ir padidina baltym\u0105.<\/li>\n<li><strong>Espreso milteliai: <\/strong>Negalite tur\u0117ti Tiramisu be espreso! Geriausio skonio u\u017epildyme naudoju espreso miltelius.<\/li>\n<li><strong>Kiau\u0161iniai:<\/strong> Kiau\u0161iniai veikia kaip segtuvas ir padeda suteikti krepo ritiniui.<\/li>\n<li><strong>Klevo sirupas: <\/strong>Nor\u0117dami gauti geriausi\u0105 skon\u012f ir kokyb\u0119, naudokite gryn\u0105 klev\u0173 sirup\u0105. Tai suteikia \u0161\u012f krepo ritin\u012f ir krep\u0105, u\u017epildant\u012f nat\u016braliai sald\u0173 skon\u012f.<\/li>\n<\/ul>\n<p><em>Nor\u0117dami rasti vis\u0105 ingredient\u0173 ir sum\u0173 s\u0105ra\u0161\u0105, \u017ei\u016br\u0117kite \u017eemiau esan\u010di\u0105 recepto kortel\u0119.<\/em><\/p>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-300x300.jpg\" class=\"nopin\" alt=\"Mai\u0161ytuvas ai\u0161kiame fone.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-640x640.jpg 640w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER.jpg 949w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-tiramisu-crepe-roll\/?tp_image_id=124454\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"28.756544502618\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausias<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Blenderis<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"9.0853658536585\">\n<p>Norite patobulinti savo mai\u0161ytuv\u0105? Per\u017ei\u016br\u0117kite m\u016bs\u0173 m\u0117gstam\u0105 \u201eVitamix\u201c mai\u0161ytuv\u0105. Tai yra m\u016bs\u0173 m\u0117gstamiausias greitas mai\u0161ytuvas, puikiai tinkantis gaminti kokteilius, sriubas ir rie\u0161ut\u0173 sviest\u0105.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Mano svarbiausias patarimas, kaip padaryti \u0161\u012f krepo ritin\u012f, yra <strong>\u012esitikinkite, kad kepimo skard\u0105 i\u0161lyginkite pergamento popieriumi ir pur\u0161kite pergamento popieri\u0173 ir kepimo skardos \u0161onus nelipniu virimo pur\u0161kikliu. <\/strong><\/p>\n<p><strong>Kod\u0117l?<\/strong> Tai u\u017etikrins, kad krepo ritinys gali b\u016bti pa\u0161alintas i\u0161 kepimo skardos ir pergamento popieriaus, kai ateis laikas surinkti j\u016bs\u0173 krepo ritin\u012f. Radau, kad nepur\u0161kdamas ir nenaudodamas pergamento popieriaus, kai kurie krepo ritinio kampai ir \u0161onai prilips, o tai tiesiog taip ni\u016briai vargina, kai tikit\u0117s tobulai suformuoto krepo.<\/p>\n<div class=\"block-oc-mt has-background has-tertiary-background-color dark-pink\">\n<div class=\"block-oc-mt__inner\" wp_automatic_readability=\"5.5275590551181\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-14-300x300.jpg\" class=\"nopin\" alt=\"Krepai sulankstomi ir u\u017epilami supjaustytomis bra\u0161k\u0117mis, grietin\u0117le ir sirupu ant baltos plok\u0161tel\u0117s.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-14-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-14.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-14-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-14-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-14-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-14-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/02\/Cottage-Cheese-Crepes-14-96x96.jpg 96w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-tiramisu-crepe-roll\/?tp_image_id=253146\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"30.862204724409\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">I\u0161bandykite!<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Sumai\u0161yti var\u0161k\u0117s krepai<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"8\">\n<p>Jei nei\u0161band\u0117te \u0161i\u0173 sumai\u0161yt\u0173 var\u0161k\u0117s s\u016brio krep\u0173, dabar esate j\u016bs\u0173 galimyb\u0117!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Galite laikyti bet kok\u012f likus\u012f krepo ritin\u012f \u012f hermeti\u0161k\u0105 talpykl\u0105 \u0161aldytuve, kad gal\u0117tum\u0117te iki <strong>3 dienos<\/strong>.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-more-of-my-favorite-protein-desserts\"><span class=\"ez-toc-section\" id=\"Daugiau_mano_megstamiausiu_baltymu_desertu\"><\/span>Daugiau mano m\u0117gstamiausi\u0173 baltym\u0173 desert\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-260239\" class=\"wprm-recipe-container\" data-recipe-id=\"260239\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.153248195447\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-260239-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-260239-instructions-container wprm-block-text-normal\" data-recipe=\"260239\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"13\">\n<li id=\"wprm-recipe-260239-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">\u012ekaitinkite orkait\u0119 iki 350 \u2109. I\u0161junkite standartinio dyd\u017eio kepimo skard\u0105 (12 &#8222;x18&#8221;) pergamento popieriumi ir pur\u0161kite nelipniu virimo pur\u0161kikliu. Nepraleiskite \u0161ios dalies!<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-260239-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012epilkite krepini\u0173 ingredient\u0173 \u012f greitaeig\u012f mai\u0161ytuv\u0105 ir sumai\u0161ykite iki vientisos mas\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-260239-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Krepo mi\u0161in\u012f perkelkite \u012f paruo\u0161t\u0105 kepimo skard\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-260239-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Kepkite 350 \u2109 10 minu\u010di\u0173. I\u0161imkite i\u0161 orkait\u0117s ir leiskite kelet\u0105 minu\u010di\u0173 atv\u0117sti prie\u0161 valand\u0105 \u0161aldymo.<\/p>\n<\/li>\n<li id=\"wprm-recipe-260239-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>Padarykite \u012fdar\u0105. Nor\u0117dami u\u017epildyti, \u012f greitaeig\u012f mai\u0161ytuv\u0105 \u012fpilkite var\u0161k\u0117s, sirupo, vanil\u0117s ekstrakto ir espreso milteli\u0173. Sumai\u0161ykite iki vientisos. Atid\u0117ti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-260239-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Tada \u012fpilkite sunkaus grietin\u0117l\u0117s \u012f didel\u012f duben\u012f ir plakite, kol susidarys stand\u017eios smail\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-260239-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Mai\u0161yt\u0105 var\u0161k\u0119 perkelkite \u012f plakt\u0105 grietin\u0117l\u0119 ir sulankstykite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-260239-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Pad\u0117kite atv\u0117sint\u0105 krep\u0105 ant didel\u0117s pjaustymo lentos. Paskleiskite \u012fdar\u0105 ant krepo, palikdami 3 coli\u0173 gale.<\/p>\n<\/li>\n<li id=\"wprm-recipe-260239-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Krep\u0105 nuva\u017eiuokite nuo j\u016bs\u0173 link galo, kuris buvo paliktas tu\u0161\u010dias.<\/p>\n<\/li>\n<li id=\"wprm-recipe-260239-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>I\u0161sijokite kakavos miltelius ant vir\u0161aus, gabalas ir patiekite.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-260239-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>A\u0161 rekomenduoju pur\u0161kim\u0105 ir i\u0161klot\u0105 lak\u0161to keptuv\u0119, kad b\u016bt\u0173 u\u017etikrintas, kad krepa i\u0161lieka nepa\u017eeista, kai pa\u0161alinamas i\u0161 keptuv\u0117s.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-260239-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">211<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">17<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-tiramisu-crepe-roll\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei jums patinka mano sumai\u0161yti var\u0161k\u0117s s\u016brio krepai, laikas tai padaryti ne\u012ftik\u0117tinu var\u0161k\u0117! Teisingai, komanda ir a\u0161 pa\u0117m\u0117me savo var\u0161k\u0117s s\u016brio krepo recept\u0105 ir pasukome \u012fpjov\u0105 kepdami vien\u0105 didel\u012f krep\u0105 ant lak\u0161to keptuv\u0117s, o po to ried\u0117damas \u012f kremin\u012f var\u0161k\u0117s s\u016brio tiramisu \u012fdar\u0105. Papildykite j\u012f kakavos milteliais, ir j\u016bs esate pasireng\u0119 patiekti \u0161\u012f baltym\u0173 desert\u0105, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1220,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2326],"class_list":["post-1219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-varske"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1220"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}