{"id":123,"date":"2024-08-01T14:23:23","date_gmt":"2024-08-01T14:23:23","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/01\/quinoa-brokoliu-ir-surio-uzkepele\/"},"modified":"2024-08-01T14:23:23","modified_gmt":"2024-08-01T14:23:23","slug":"quinoa-brokoliu-ir-surio-uzkepele","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/01\/quinoa-brokoliu-ir-surio-uzkepele\/","title":{"rendered":"Quinoa brokoli\u0173 ir s\u016brio u\u017ekep\u0117l\u0117"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"80.196527229676\">\n<p>M\u016bs\u0173 <strong>Quinoa brokoli\u0173 ir s\u016brio u\u017ekep\u0117l\u0117<\/strong> yra gerb\u0117j\u0173 m\u0117gstamiausias!  Jis pagamintas tik i\u0161 7 ingredient\u0173, o vienoje porcijoje yra 29 g baltym\u0173 (be m\u0117sos!).  Patiekite \u0161\u012f quinoa u\u017ekep\u0117l\u0117s recept\u0105 \u0161\u012f ruden\u012f visai \u0161eimai!<\/p>\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"1175\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/broccoli-cheese-n-quinoa-casserole\/?tp_image_id=35504\" data-pin-title=\"Quinoa Broccoli and Cheese Casserole\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole.jpg\" alt=\"Prid\u0117kite \u0161iek tiek maistini\u0173 med\u017eiag\u0173 \u012f klasikin\u012f brokoli\u0173 ir s\u016brio tro\u0161kin\u012f naudodami \u0161\u012f sveik\u0105 pos\u016bk\u012f!  Pagaminkite \u0161\u012f brokoli\u0173 ir s\u016brio kvinojos tro\u0161kin\u012f i\u0161 keli\u0173 ingredient\u0173, kad gal\u0117tum\u0117te visaverti vegetari\u0161k\u0105 maist\u0105.\" class=\"wp-image-35504\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole.jpg 700w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole-400x671.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole-36x60.jpg 36w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole-340x571.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole-550x923.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole-250x420.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole-180x302.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole-1x2.png 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-and-cheese-qiunoa-casserole-179x300.jpg 179w\" sizes=\"(max-width: 700px) 100vw, 700px\"\/><\/figure>\n<p>\u0160iandien pristatome sveikesn\u012f klasikin\u012f brokoli\u0173 ir s\u016brio tro\u0161kin\u012f, kuriame yra quinoa, kad b\u016bt\u0173 prid\u0117ta baltym\u0173!  Mano nuomone, m\u016bs\u0173 kvinojos s\u016brio brokoli\u0173 tro\u0161kinys yra net geresnis nei tikrasis, nes vienoje porcijoje yra 29 g baltym\u0173, nepa\u017eeid\u017eiant jokio skonio.<\/p>\n<p>Jei manote, kad prid\u0117jus quinoa \u0161is brokoli\u0173 tro\u0161kinys u\u017etruks ilgai, klystate!  J\u016bs i\u0161 tikr\u0173j\u0173 kepate \u0161\u012f tro\u0161kin\u012f su nevirta quinoa, ir viskas bus paruo\u0161ta per 60 minu\u010di\u0173.  Taigi, koki\u0173 7 ingredient\u0173 jums reikia?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/01\/quinoa-brokoliu-ir-surio-uzkepele\/#Stai_ko_jums_reikia_norint_pagaminti_kvinojos_brokoliu_ir_surio_uzkepa\" >\u0160tai ko jums reikia norint pagaminti kvinojos brokoli\u0173 ir s\u016brio u\u017ekep\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/01\/quinoa-brokoliu-ir-surio-uzkepele\/#Ka_patiekti_su_kvinojos_brokoliais_ir_surio_troskiniu\" >K\u0105 patiekti su kvinojos brokoliais ir s\u016brio tro\u0161kiniu<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading header-arrow\" id=\"h-here-s-what-you-need-to-make-quinoa-broccoli-and-cheese-casserole\"><span class=\"ez-toc-section\" id=\"Stai_ko_jums_reikia_norint_pagaminti_kvinojos_brokoliu_ir_surio_uzkepa\"><\/span><strong>\u0160tai ko jums reikia norint pagaminti kvinojos brokoli\u0173 ir s\u016brio u\u017ekep\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/www.abesmarket.com\/natural-products\/food-and-drink\/desserts-sweets-treats\/natural-organic-baking-ingredients\/bobs-red-mill-organic-grain-quinoa-26-oz.html\"><strong>Kvinoja<\/strong><\/a><strong>: <\/strong>\u0160iam receptui naudojome quinoa, nes ji soti ir kupina skaidul\u0173!<\/li>\n<li><strong>Brokoliai: <\/strong>Mums patiko naudoti ne \u0161aldytus, o \u0161vie\u017eius brokolius.  Pabaigoje buvo brokoliai, kurie vis dar buvo \u0161iek tiek tra\u0161k\u016bs. <\/li>\n<li><strong>Sultinys: <\/strong>\u0160iam receptui galite naudoti bet kok\u012f norim\u0105 sultin\u012f.  Tikt\u0173 vi\u0161tienos arba dar\u017eovi\u0173 sultinys!<\/li>\n<li><strong>Pienas: <\/strong>Sukuria itin kremin\u012f tro\u0161kin\u012f!  Naudokite bet kok\u012f pien\u0105, kur\u012f m\u0117gstate. <\/li>\n<li><strong>A\u0161trus baltas \u010cedaras: <\/strong>\u0160iame recepte naudojome balt\u0105j\u012f \u010deder\u012f.  Galima naudoti gelton\u0105 spalv\u0105, ta\u010diau \u012fsitikinkite, kad ji yra a\u0161tri, kad skonis b\u016bt\u0173 pana\u0161us. <\/li>\n<\/ul>\n<p>A\u0161 neketinu meluoti.  \u0160is brokoli\u0173 ir s\u016brio tro\u0161kinys labai pana\u0161us \u012f mac ir s\u016br\u012f su brokoliais.  Nuostabus GENIUS b\u016bdas priversti savo vaikus valgyti dar\u017eoves, AMIRIGHT?! <\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/broccoli-cheese-n-quinoa-casserole\/?tp_image_id=35506\" data-pin-title=\"Quinoa Broccoli and Cheese Casserole\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-2.jpg\" alt=\"Prid\u0117kite \u0161iek tiek maistini\u0173 med\u017eiag\u0173 \u012f klasikin\u012f brokoli\u0173 ir s\u016brio tro\u0161kin\u012f naudodami \u0161\u012f sveik\u0105 pos\u016bk\u012f!  Pagaminkite \u0161\u012f brokoli\u0173 ir s\u016brio kvinojos tro\u0161kin\u012f i\u0161 keli\u0173 ingredient\u0173, kad gal\u0117tum\u0117te visaverti vegetari\u0161k\u0105 maist\u0105.\" class=\"wp-image-35506\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-2.jpg 700w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-2-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-2-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-2-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-550x825-1.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-250x375-1.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-180x270-1.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-1x2.png 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/casserole-200x300-1.jpg 200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<div class=\"wp-block-group has-light-blue-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"11\">\n<p>\u201eSu vyru bent 4 kartus per savait\u0119 valgome quinoa patiekalus ir visada ie\u0161kau nauj\u0173 sumani\u0173 id\u0117j\u0173 ir recept\u0173.  A\u0161 tai padariau \u0161\u012f vakar\u0105, ir mums abiem tai labai patiko!  A\u0161 taip pat \u012f savo patiekal\u0105 \u012fd\u0117jau smulkint\u0173 gryb\u0173 ir \u010desnako, o kit\u0105 kart\u0105 gal\u0117\u010diau d\u0117ti ma\u017eiau s\u016brio.  Puikus receptas&#8230;a\u010di\u016b!  \ud83d\ude42\u201d <strong>\u2013 Andrea H<\/strong><\/p>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Vegani\u0161ka versija: <\/strong>dar\u017eovi\u0173 sultinys, vegani\u0161kas \u010dederio s\u016bris, pienas be pieno.  J\u016bs netgi galite prid\u0117ti tofu ar tempeh, kad gautum\u0117te \u0161iek tiek vegani\u0161k\u0173 baltym\u0173!<\/li>\n<li><strong>Protein Boost: <\/strong>Jei norite \u012f tro\u0161kintuv\u0105 \u012fd\u0117ti dar daugiau baltym\u0173, \u012fmeskite \u0161iek tiek <a href=\"https:\/\/fitfoodiefinds.com\/how-to-make-shredded-chicken-in-the-instant-pot\/\">Instant Pot susmulkinta vi\u0161tiena<\/a>!<\/li>\n<li><strong>Priedai: <\/strong>Prie\u0161 kepdami tro\u0161kintuv\u0105 pabarstykite trupiniais.  Kad jie apskrust\u0173, pad\u0117kite broiler\u012f ant silpnos ugnies 3\u20135 minut\u0117ms. <\/li>\n<li><strong>Dar\u017eov\u0117s:<\/strong> Nedvejodami \u012fmeskite papildom\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, gryb\u0173, mork\u0173 ar bet ko kito, k\u0105 m\u0117gstate!<\/li>\n<li><strong>Sriuba:<\/strong> Vietoj vi\u0161tienos sultinio ir pieno galite naudoti gryb\u0173 grietin\u0117l\u0119 ir (arba) grietin\u0117l\u0119 vi\u0161tienos sriub\u0105!  \u0160ios sriubos suteiks \u0161iek tiek skonio ir kremi\u0161kumo. <\/li>\n<li><strong>Gr\u016bdai: <\/strong>Kvinoja yra puikus baltym\u0173 ir skaidul\u0173 \u0161altinis, ta\u010diau jei j\u0173 neturite po ranka arba nesate gerb\u0117jas, galite i\u0161bandyti kelet\u0105 alternatyv\u0173.  Rudieji ry\u017eiai arba kapot\u0173 \u017eiedini\u0173 kop\u016bst\u0173 ry\u017eiai puikiai tiks kaip tro\u0161kinimo pagrindas.  Tiesiog b\u016btinai nustatykite gaminimo laik\u0105 pagal pasirinkt\u0105 pakaital\u0105.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/broccoli-cheese-n-quinoa-casserole\/?tp_image_id=35507\" data-pin-title=\"Quinoa Broccoli and Cheese Casserole\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole.jpg\" alt=\"Prid\u0117kite \u0161iek tiek maistini\u0173 med\u017eiag\u0173 \u012f klasikin\u012f brokoli\u0173 ir s\u016brio tro\u0161kin\u012f naudodami \u0161\u012f sveik\u0105 pos\u016bk\u012f!  Pagaminkite \u0161\u012f brokoli\u0173 ir s\u016brio kvinojos tro\u0161kin\u012f i\u0161 keli\u0173 ingredient\u0173, kad gal\u0117tum\u0117te visaverti vegetari\u0161k\u0105 maist\u0105.\" class=\"wp-image-35507\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole.jpg 700w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole-1x2.png 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2013\/11\/broccoli-quinoa-casserole-200x300.jpg 200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<p>Jei pasibaigus kepimo laikui tro\u0161kinyje yra per daug skys\u010dio, kepkite dar 10-15 minu\u010di\u0173.  Jei jau u\u017ed\u0117jote vir\u0161utin\u012f s\u016brio sluoksn\u012f, ant vir\u0161aus u\u017ed\u0117kite skardos folij\u0105, kad ji nesudegt\u0173.  Arba prie\u0161 patiekiant leisdami tro\u0161kinimui pastov\u0117ti 10 minu\u010di\u0173, quinoa \u012fsigers \u0161iek tiek daugiau skys\u010dio. <\/p>\n<p>\u0160is tro\u0161kinys \u0161aldytuve i\u0161silaikys ma\u017edaug 4 dienas! <\/p>\n<p>J\u016bs tikrai galite!  \u0160is tro\u0161kinys yra puikus pasirinkimas ruo\u0161iant maist\u0105 ar pamaitinti mini\u0105.  Tiesiog surinkite tro\u0161kintuv\u0105 pagal recepto instrukcijas, tada sandariai u\u017edenkite plastikine pl\u0117vele ir laikykite \u0161aldytuve iki 24 valand\u0173.  Kai b\u016bsite pasiruo\u0161\u0119 kepti, i\u0161imkite j\u012f i\u0161 \u0161aldytuvo ir palikite kambario temperat\u016broje apie 30 minu\u010di\u0173 prie\u0161 kepdami kaip \u012fprasta.<\/p>\n<p>Puod\u0105 taip pat galite kepti dien\u0105 prie\u0161 ir pa\u0161ildyti naudodami toliau pateikt\u0105 pakaitinimo orkait\u0117je metod\u0105.<\/p>\n<p>\u0160tai keletas pakartotinio \u0161ildymo parink\u010di\u0173:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Orkait\u0117:<\/strong> \u012ekaitinkite iki 350\u00b0F.  Tro\u0161kintuv\u0105 v\u0117l pa\u0161ildykite inde, u\u017edengtame (folija arba dangteliu), 20-25 minutes.<\/li>\n<li><strong>Mikrobang\u0173 krosnel\u0117:<\/strong> Pakaitinkite atskiras porcijas u\u017edengtas (plastikine pl\u0117vele) ant vidutin\u0117s galios 1\u20132 minutes.<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"what-to-serve-with-quinoa-broccoli-and-cheese-casserole\"><span class=\"ez-toc-section\" id=\"Ka_patiekti_su_kvinojos_brokoliais_ir_surio_troskiniu\"><\/span>K\u0105 patiekti su kvinojos brokoliais ir s\u016brio tro\u0161kiniu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Galite visi\u0161kai valgyti \u0161\u012f tro\u0161kintuv\u0105 vien\u0105, bet \u012fd\u0117j\u0119 \u0161iek tiek daugiau prie \u0161ono niekada niekam nepakenks!  Jei norite prid\u0117ti daugiau baltym\u0173, sumai\u0161ykite quinoa brokoli\u0173 tro\u0161kin\u012f su <a href=\"https:\/\/fitfoodiefinds.com\/6-baked-chicken-breast-recipes\/\">sultinga kepta vi\u0161tienos kr\u016btin\u0117l\u0117<\/a>, <a href=\"https:\/\/fitfoodiefinds.com\/spatchcock-chicken\/\">spatchcock vi\u0161tiena<\/a>, arba kepta vi\u0161tiena.  Norite \u0161iek tiek daugiau dar\u017eovi\u0173?  Suporuokite savo tro\u0161kintuv\u0105 su <a href=\"https:\/\/fitfoodiefinds.com\/the-best-arugula-salad\/\">rukolos salotos<\/a> arba a <a href=\"https:\/\/fitfoodiefinds.com\/spring-mix-salad\/\">pavasario mi\u0161rain\u0117s salotos<\/a>.  Trok\u0161tate angliavandeni\u0173?  Prid\u0117kite \u0161iek tiek <a href=\"https:\/\/fitfoodiefinds.com\/video-roast-sweet-potatoes\/\">keptos sald\u017eiosios bulv\u0117s<\/a> \u012f \u0161on\u0105. <\/p>\n<div id=\"wprm-recipe-container-30740\" class=\"wprm-recipe-container\" data-recipe-id=\"30740\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.358214553638\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-30740-instructions-container wprm-block-text-normal\" data-recipe=\"30740\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"7.5\">\n<li id=\"wprm-recipe-30740-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 375\u00baF ir apipurk\u0161kite kepimo ind\u0105 kokos\u0173 aliejaus kepimo pur\u0161kalu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-30740-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Ant tro\u0161kinimo indo dugno pad\u0117kite quinoa, svog\u016bn\u0173 ir brokoli\u0173 \u017eiedynus.  Atid\u0117ti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-30740-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>Tada \u012f vidutin\u012f puod\u0105 supilkite pien\u0105, vi\u0161tienos sultin\u012f ir drusk\u0105.  Pasukite ant vidutin\u0117s-stiprios ugnies ir \u0161luotele nuolat mai\u0161ykite.  Kai skystis \u012fkaista, l\u0117tai \u012fpilkite 4 uncijos.  tarkuoto s\u016brio ir plakite, kol s\u016bris i\u0161tirps mi\u0161inyje.<\/p>\n<\/li>\n<li id=\"wprm-recipe-30740-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Supilkite skyst\u012f ant tro\u0161kinimo indo ingredient\u0173 ir i\u0161mai\u0161ykite, kad viskas susimai\u0161yt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-30740-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>U\u017edenkite skardos folija ir \u012fd\u0117kite \u012f orkait\u0119 375\u00baF temperat\u016broje 30 minu\u010di\u0173.  I\u0161imkite ir i\u0161mai\u0161ykite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-30740-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Pabarstykite papildomai 4 uncijos.  tarkuoto s\u016brio ir v\u0117l pa\u0161aukite \u012f orkait\u0119 (neu\u017edengt\u0105) dar 15 minu\u010di\u0173.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">480<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">39<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">29<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">22<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/broccoli-cheese-n-quinoa-casserole\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u016bs\u0173 Quinoa brokoli\u0173 ir s\u016brio u\u017ekep\u0117l\u0117 yra gerb\u0117j\u0173 m\u0117gstamiausias! Jis pagamintas tik i\u0161 7 ingredient\u0173, o vienoje porcijoje yra 29 g baltym\u0173 (be m\u0117sos!). Patiekite \u0161\u012f quinoa u\u017ekep\u0117l\u0117s recept\u0105 \u0161\u012f ruden\u012f visai \u0161eimai! \u0160iandien pristatome sveikesn\u012f klasikin\u012f brokoli\u0173 ir s\u016brio tro\u0161kin\u012f, kuriame yra quinoa, kad b\u016bt\u0173 prid\u0117ta baltym\u0173! Mano nuomone, m\u016bs\u0173 kvinojos s\u016brio brokoli\u0173 tro\u0161kinys [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"M\u016bs\u0173 Quinoa brokoli\u0173 ir s\u016brio u\u017ekep\u0117l\u0117 yra gerb\u0117j\u0173 m\u0117gstamiausias! Jis pagamintas tik i\u0161 7 ingredient\u0173, o vienoje porcijoje yra 29 g baltym\u0173 (be m\u0117sos!). Patiekite \u0161\u012f quinoa u\u017ekep\u0117l\u0117s recept\u0105 \u0161\u012f ruden\u012f visai \u0161eimai! \u0160iandien pristatome sveikesn\u012f klasikin\u012f brokoli\u0173 ir s\u016brio tro\u0161kin\u012f, kuriame yra quinoa, kad b\u016bt\u0173 prid\u0117ta baltym\u0173! 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Jis pagamintas tik i\u0161 7 ingredient\u0173, o vienoje porcijoje yra 29 g baltym\u0173 (be m\u0117sos!). Patiekite \u0161\u012f quinoa u\u017ekep\u0117l\u0117s recept\u0105 \u0161\u012f ruden\u012f visai \u0161eimai! \u0160iandien pristatome sveikesn\u012f klasikin\u012f brokoli\u0173 ir s\u016brio tro\u0161kin\u012f, kuriame yra quinoa, kad b\u016bt\u0173 prid\u0117ta baltym\u0173! 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Patiekite \u0161\u012f quinoa u\u017ekep\u0117l\u0117s recept\u0105 \u0161\u012f ruden\u012f visai \u0161eimai! \u0160iandien pristatome sveikesn\u012f klasikin\u012f brokoli\u0173 ir s\u016brio tro\u0161kin\u012f, kuriame yra quinoa, kad b\u016bt\u0173 prid\u0117ta baltym\u0173! 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