{"id":1231,"date":"2025-09-05T14:09:57","date_gmt":"2025-09-05T14:09:57","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/09\/05\/traskios-vistienos-salotos-su-klevo-garstyciu-padazu\/"},"modified":"2025-09-05T14:09:57","modified_gmt":"2025-09-05T14:09:57","slug":"traskios-vistienos-salotos-su-klevo-garstyciu-padazu","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/09\/05\/traskios-vistienos-salotos-su-klevo-garstyciu-padazu\/","title":{"rendered":"Tra\u0161kios vi\u0161tienos salotos (su klevo garsty\u010di\u0173 pada\u017eu)"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"81.353230861066\">\n<p>Tai <strong>tra\u0161kios vi\u0161tienos salotos<\/strong> Ar mano namuose yra kritimo m\u0117gstamiausia! Jame yra ore kepta tra\u0161ki vi\u0161tiena, medaus tra\u0161k\u016bs obuoliai, nuostabi namini\u0173 klevo garsty\u010di\u0173 pada\u017eai ir cukruoti pekano rie\u0161utai. Tai skoningi ir baltym\u0173 turtingi piet\u016bs ar vakarien\u0117, kuri\u0173 a\u0161 visi\u0161kai negaliu gauti.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"14\">\n<p><strong>Daug baltym\u0173<\/strong> &#8211; A\u0161 kalbu 35 g per porcij\u0105! <\/p>\n<p><strong>Puikios salotos patiekal\u0173 paruo\u0161imo<\/strong> &#8211; Man labai patinka gaminti \u0161ias salotas per savait\u0119. Tiesiog palaukite, kol apsirenkite salotas, kol b\u016bsite pasiruo\u0161\u0119 patiekti \ud83d\ude0b.<\/p>\n<p><strong>Minimalus vir\u0117jo laikas<\/strong> &#8211; Vi\u0161tiena virta oro keptuv\u0117je, o tai rei\u0161kia, kad jums reikalingas ypa\u010d minimalus virtuv\u0117s laikas. #yahwelcome<\/p>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/09\/05\/traskios-vistienos-salotos-su-klevo-garstyciu-padazu\/#Keletas_rodomu_ingredientu\" >Keletas rodom\u0173 ingredient\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/09\/05\/traskios-vistienos-salotos-su-klevo-garstyciu-padazu\/#Padarykite_virykles_cukruotus_pekano_riesutus\" >Padarykite virykl\u0117s cukruotus pekano rie\u0161utus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/09\/05\/traskios-vistienos-salotos-su-klevo-garstyciu-padazu\/#Paruosimas_ir_virimo_vistiena\" >Paruo\u0161imas ir virimo vi\u0161tiena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/09\/05\/traskios-vistienos-salotos-su-klevo-garstyciu-padazu\/#Ipilkite_padazo_ir_patiekite\" >\u012epilkite pada\u017eo ir patiekite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/09\/05\/traskios-vistienos-salotos-su-klevo-garstyciu-padazu\/#Geriausias_budas_laikyti_likucius\" >Geriausias b\u016bdas laikyti liku\u010dius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/09\/05\/traskios-vistienos-salotos-su-klevo-garstyciu-padazu\/#Daugiau_nuosirdziu_salotu_receptu\" >Daugiau nuo\u0161ird\u017ei\u0173 salot\u0173 recept\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-a-few-featured-ingredients\"><span class=\"ez-toc-section\" id=\"Keletas_rodomu_ingredientu\"><\/span>Keletas rodom\u0173 ingredient\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Obuoliai:<\/strong> \u010cia, Vidurio vakaruose, mes visi apie medaus tra\u0161kius obuolius! Skonis yra tas, kad tekst\u016bra yra tik geriausia. Nesivar\u017eykite plonai supjaustyti bet kur\u012f pasirinkt\u0105 obuol\u012f \u2764\ufe0f.<\/li>\n<li><strong>Pekano rie\u0161utai: <\/strong>Cukruoti pekano rie\u0161utai suteikia skaniai saldaus skonio ir \u0161iek tiek tra\u0161kumo. Tai puikus pikanti\u0161kos vi\u0161tienos ir klevo garsty\u010di\u0173 pada\u017eo papildymas.<\/li>\n<li><strong>Vi\u0161ta: <\/strong>Oro kepsnys vi\u0161tiena BBS! A\u0161 m\u0117gstu vi\u0161tien\u0105 kepti or\u0105, nes ji tampa ypa\u010d tra\u0161ki, be kepimo +, reikia minimalaus vir\u0117jo laiko. Mano ma\u017eylis visada vagia vi\u0161tienos grynuol\u012f ar du, kai darau \u0161\u012f recept\u0105. <\/li>\n<li><strong>Dijono garsty\u010dios: <\/strong>Garsty\u010dios yra \u0161io recepto salot\u0173 pada\u017eo pagrindas! Tai naminis pada\u017eas, kuriam reikia keli\u0173 ingredient\u0173, ta\u010diau viskas gali b\u016bti pilama \u012f m\u016brin\u012f indel\u012f ir prie\u0161 rengiantis. Man patinka pasidaryti dvigub\u0105 partij\u0105, kad \u0161aldytuve b\u016bt\u0173 papildomas pada\u017eas ant rank\u0173.<\/li>\n<li><strong>Klevo sirupas: <\/strong>Salot\u0173 pada\u017ee naudosite klev\u0105, taip pat ir cukruotuose pekano rie\u0161utuose. Tai mano pasirinktas nat\u016bralus saldiklis.<\/li>\n<li><strong>Pavasario mi\u0161inio \u017ealumynai: <\/strong>Techni\u0161kai bet kokios salotos ar lauko \u017ealumynai veiks \u0161iose salotose, tod\u0117l pasirinkite savo nuotykius \u010dia. \u201eRomaine\u201c tra\u0161kumas b\u016bt\u0173 skaudus, taip pat ir mink\u0161tesni\u0173 sviestini\u0173 salot\u0173.<\/li>\n<\/ul>\n<p><em>\u017demiau esan\u010dioje recepto kortel\u0117je rasite piln\u0173 ingredient\u0173 s\u0105ra\u0161\u0105. <\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-make-stovetop-candied-pecans\"><span class=\"ez-toc-section\" id=\"Padarykite_virykles_cukruotus_pekano_riesutus\"><\/span>Padarykite virykl\u0117s cukruotus pekano rie\u0161utus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Savo cukruot\u0173 pekano rie\u0161ut\u0173 gaminimas yra labai greitas ir lengvas. Viskas, k\u0105 jums reikia padaryti, tai \u0161ildyti didel\u0119 keptuv\u0119 ant vidutin\u0117s\/silpnos ugnies. \u012e keptuv\u0119 \u012fpilkite pekano rie\u0161ut\u0173, klev\u0173 sirupo ir cinamono. M\u0117tykite pekano rie\u0161utus, kol jie bus padengti, ir skrudina juos, kol jie prad\u0117s paruduoti. <\/p>\n<p>Perkelkite pekano rie\u0161utus \u012f l\u0117k\u0161t\u0119 ir leiskite jiems atv\u0117sti &#8211; nedvejodami paragaukite, i\u0161bandykite kelet\u0105 \ud83d\ude0b\ud83d\ude0b.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-preparing-and-air-frying-the-chicken\"><span class=\"ez-toc-section\" id=\"Paruosimas_ir_virimo_vistiena\"><\/span>Paruo\u0161imas ir virimo vi\u0161tiena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I\u0161meskite vi\u0161tienos gabal\u0117l\u012f per miltus, tada kiau\u0161in\u012f, tada pank\u0105, \u012fsitikinkite, kad vi\u0161tienos gabal\u0117liai yra visi\u0161kai padengti. Miltai -> kiau\u0161inis -> Panko u\u017esakymas gilinant vi\u0161tien\u0105 padeda kiekvienam gabalui padaryti ypa\u010d tra\u0161ki\u0105 ir tolygiai padengt\u0105 duonoje.<\/p>\n<p>Tada vi\u0161tien\u0105 perkelkite \u012f oro keptuv\u0119, \u012fsitikindami, kad vi\u0161tienos gabal\u0117liai nelie\u010dia. Virkite 400\u00ba 5\u20138 minutes (priklauso nuo to, kok\u012f oro keptuv\u0119 naudojate) arba tol, kol vi\u0161tiena taps auksin\u0117 ruda ir tra\u0161ki. J\u016bs ie\u0161kote 165\u00baF vidin\u0117s temperat\u016bros.<\/p>\n<p><strong>Pro patarimas: <\/strong>Jums gali tekti virti vi\u0161tien\u0105 partijomis, atsi\u017evelgiant \u012f j\u016bs\u0173 oro kepyklos dyd\u012f. <\/p>\n<p><strong>Norite pasigaminti negrobt\u0105 vi\u0161tien\u0105 \u0161iam receptui? <\/strong>A\u0161 rekomenduoju savo sultingo oro kepsnio vi\u0161tienos kr\u016btin\u0117l\u0117s recept\u0105. Arba galite paspausti \u201eEasy\u201c mygtuk\u0105 ir tiesiog parne\u0161ti namo i\u0161 maisto preki\u0173 parduotuv\u0117s \u201eRosiserie\u201c vi\u0161tien\u0105 (a\u0161 tai padariau daugiau kart\u0173, nei galiu suskai\u010diuoti!).<\/p>\n<ol class=\"wp-block-list\"\/>\n<p><em>\u017demiau esan\u010dioje recepto kortel\u0117je raskite visas recepto instrukcijas.<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-add-the-dressing-and-serve\"><span class=\"ez-toc-section\" id=\"Ipilkite_padazo_ir_patiekite\"><\/span>\u012epilkite pada\u017eo ir patiekite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mano pirmojo \u0161ios salot\u0173 patarimas yra laukti, kol prie\u0161 patiekiant, jis bus laukiamas iki pat patiekimo. Kod\u0117l? Pavasario mi\u0161inys yra subtilus lauko \u017ealias ir gana greitai gali b\u016bti \u0161lapias. Be to, nenorite, kad j\u016bs\u0173 ypa\u010d tra\u0161k\u016bs vi\u0161tienos grynuoliai b\u016bt\u0173 \u0161lapi. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-best-way-to-store-leftovers\"><span class=\"ez-toc-section\" id=\"Geriausias_budas_laikyti_likucius\"><\/span>Geriausias b\u016bdas laikyti liku\u010dius<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Geriausias b\u016bdas laikyti likusius \u0161i\u0173 salot\u0173 porcijas yra, kad pada\u017eai ir vi\u0161tiena b\u016bt\u0173 atskirai nuo viso kito. Tada, kai b\u016bsite pasiruo\u0161\u0119 patiekti, galite pakartotinai pa\u0161ildyti vi\u0161tien\u0105 (kelet\u0105 minu\u010di\u0173 arba oro keptuv\u0117je arba mikrobang\u0173 krosnel\u0117je) ir mesti pada\u017eu, kad atsigaivintum\u0117te daiktus. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/crispy-chicken-salad\/?tp_image_id=261308\" data-pin-title=\"Crispy Chicken Salad (With Maple Mustard Dressing)\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/09\/Crispy-Chicken-Salad-1.jpg\" alt=\"Salotos su keptais vi\u0161tienos gabal\u0117liais, supjaustytais obuoliais, pekano rie\u0161utais, d\u017eiovintos spanguol\u0117s, supjaustyto s\u016brio ir sumai\u0161yt\u0173 \u017ealumyn\u0173 dubenyje.\" class=\"wp-image-261308\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/09\/Crispy-Chicken-Salad-1.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/09\/Crispy-Chicken-Salad-1-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/09\/Crispy-Chicken-Salad-1-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/09\/Crispy-Chicken-Salad-1-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/09\/Crispy-Chicken-Salad-1-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/09\/Crispy-Chicken-Salad-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-hearty-salad-recipes\"><span class=\"ez-toc-section\" id=\"Daugiau_nuosirdziu_salotu_receptu\"><\/span>Daugiau nuo\u0161ird\u017ei\u0173 salot\u0173 recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-261287\" class=\"wprm-recipe-container\" data-recipe-id=\"261287\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.016546457361\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-261287-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-261287-instructions-container wprm-block-text-normal\" data-recipe=\"261287\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"14.5\">\n<li id=\"wprm-recipe-261287-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p><span style=\"display: block;\">Prad\u0117kite gaminti cukruotus pekano rie\u0161utus. \u012ekaitinkite didel\u0119 keptuv\u0119 ant vidutin\u0117s\/silpnos ugnies. \u012e keptuv\u0119 \u012fpilkite pekano rie\u0161ut\u0173, klev\u0173 sirupo ir cinamono. M\u0117tykite pekano rie\u0161utus, kol jie bus padengti. Skrudinkite pekano rie\u0161utus, kol jie prad\u0117s ruduoti. Pekano rie\u0161utus perkelkite \u012f l\u0117k\u0161t\u0119 ir leiskite jiems atv\u0117sti.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-261287-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012e duben\u012f \u012fpilkite vis\u0173 pada\u017eo ingredient\u0173 ir i\u0161plakite, kad sujungtum\u0117te. Atid\u0117ti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-261287-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"6\">\n<p>Tada paruo\u0161kite vi\u0161tien\u0105. \u012e tris atskirus duben\u0117lius \u012fpilkite milt\u0173 \u012f vien\u0105, plakite kiau\u0161inius, klev\u0173 sirup\u0105 ir Dijon\u0105 prie antrojo, o panko duonos trupiniai ir druska \u012f tre\u010di\u0105j\u012f duben\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-261287-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>I\u0161mer\u0161kite vi\u0161tienos gabal\u0105 per miltus, tada kiau\u0161in\u012f, o po to pank\u0105. \u012esitikinkite, kad jis yra visi\u0161kai padengtas. Atid\u0117kite ir pakartokite, kol visa vi\u0161tiena bus padengta.<\/p>\n<\/li>\n<li id=\"wprm-recipe-261287-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Vi\u0161tien\u0105 perkelkite \u012f oro keptuv\u0119 ir pur\u0161kite avokado aliejumi. \u012esitikinkite, kad vi\u0161tienos gabal\u0117liai n\u0117ra perpildyti. Virkite 400\u00ba 5\u20138 minutes (priklauso nuo to, kok\u012f oro keptuv\u0119 naudojate) arba tol, kol vi\u0161tiena taps auksin\u0117 ruda ir tra\u0161ki. Jums gali tekti virti vi\u0161tien\u0105 partijomis. Mes ie\u0161kome 165\u00baF vidin\u0117s temperat\u016bros.<\/p>\n<\/li>\n<li id=\"wprm-recipe-261287-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>\u012e didel\u012f salot\u0173 duben\u012f \u012fpilkite mi\u0161ri\u0173 \u017ealumyn\u0173, spanguoli\u0173, fetos ir obuoli\u0173. Vir\u0161uje su vi\u0161tiena ir cukruotais pekano rie\u0161utais.<\/p>\n<\/li>\n<li id=\"wprm-recipe-261287-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Prie\u0161 patiekdami, apsirenkite salotas ir i\u0161kart m\u0117gaukit\u0117s.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-261287-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Jei neturite oro kepyklos, nedvejodami pakeiskite \u201eAir Fryer Chicken\u201c vi\u0161tiena \u201eRolisserie\u201c vi\u0161tiena.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-261287-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">574<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">65<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">35<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">31<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">28<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/crispy-chicken-salad\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai tra\u0161kios vi\u0161tienos salotos Ar mano namuose yra kritimo m\u0117gstamiausia! Jame yra ore kepta tra\u0161ki vi\u0161tiena, medaus tra\u0161k\u016bs obuoliai, nuostabi namini\u0173 klevo garsty\u010di\u0173 pada\u017eai ir cukruoti pekano rie\u0161utai. Tai skoningi ir baltym\u0173 turtingi piet\u016bs ar vakarien\u0117, kuri\u0173 a\u0161 visi\u0161kai negaliu gauti. Daug baltym\u0173 &#8211; A\u0161 kalbu 35 g per porcij\u0105! Puikios salotos patiekal\u0173 paruo\u0161imo &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1232,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2522,1283,2523,578,574,289],"class_list":["post-1231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-garstyciu","tag-klevo","tag-padazu","tag-salotos","tag-traskios","tag-vistienos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1231"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1232"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}