{"id":1241,"date":"2025-10-05T14:17:20","date_gmt":"2025-10-05T14:17:20","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/10\/05\/moliugu-tiramisu-skanus-rudens-desertas\/"},"modified":"2025-10-05T14:17:20","modified_gmt":"2025-10-05T14:17:20","slug":"moliugu-tiramisu-skanus-rudens-desertas","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/10\/05\/moliugu-tiramisu-skanus-rudens-desertas\/","title":{"rendered":"Moli\u016bg\u0173 tiramisu (skanus rudens desertas!)"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"51.302074955766\">\n<p>Mano <strong>Auk\u0161to baltymo moli\u016bgo tiramisu<\/strong> yra skanus rudens desertas, kuris yra ypa\u010d kreminis, nuolaidus ir supakuotas su baltymais (6G vienoje porcijoje, tiksliau!). A\u0161 be galo m\u0117gstu savo var\u0161k\u0119 \u201eTiramisu Crepe Roll\u201c ir \u201eTiramisu\u201c sumai\u0161ytos per nakt\u012f avi\u017eose ir \u017einojau, kad kai tik \u010dia bus PSL sezonas, at\u0117jo laikas sukurti moli\u016bgo tiramisu recept\u0105! Akivaizdu, kad auk\u0161to baltymo versija \ud83d\ude0b. Negaliu laukti, kol j\u016bs padarysite \u0161\u012f recept\u0105 savo virtuv\u0117se &#8211; mano \u0161eima j\u012f u\u017eklumpa kiekvien\u0105 kart\u0105, kai j\u012f gaminu!<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Man patinka desertas, kuriame supakuoja papildomi baltymai, ir \u0161is tiramisu tai daro tik su <strong>6 g baltym\u0173 vienai porcijai<\/strong>!<\/li>\n<li><strong>Sezoninis tradicinis tiramisu!<\/strong> Jei jums patinka \u201eTiramisu\u201c kaip a\u0161, tai bus versija, kuri\u0105 kuriate kiekvienais metais, kai atvyks tra\u0161kus kritimo oras \u2764\ufe0f.<\/li>\n<li><strong>Lengvas pasiruo\u0161imas ir valymas!<\/strong> Kai kurie \u201eTiramisu\u201c receptai gali b\u016bti gana smulk\u016bs, ta\u010diau a\u0161 d\u017eiaugiuosi gal\u0117damas prane\u0161ti, kad tai n\u0117ra vienas i\u0161 j\u0173.<\/li>\n<\/ul>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/10\/05\/moliugu-tiramisu-skanus-rudens-desertas\/#Reikalingi_ingredientai\" >Reikalingi ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/10\/05\/moliugu-tiramisu-skanus-rudens-desertas\/#Kaip_pasigaminti_auksto_baltymo_moliugo_tiramisu\" >Kaip pasigaminti auk\u0161to baltymo moli\u016bgo tiramisu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/10\/05\/moliugu-tiramisu-skanus-rudens-desertas\/#Sekmes_patarimai\" >S\u0117km\u0117s patarimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/10\/05\/moliugu-tiramisu-skanus-rudens-desertas\/#Mano_megstamiausi_moliugu_skonio_uzkandziai\" >Mano m\u0117gstamiausi moli\u016bg\u0173 skonio u\u017ekand\u017eiai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/10\/05\/moliugu-tiramisu-skanus-rudens-desertas\/#Daugiau_mano_megstamiausiu_moliugu_desertu\" >Daugiau mano m\u0117gstamiausi\u0173 moli\u016bg\u0173 desert\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\"><span class=\"ez-toc-section\" id=\"Reikalingi_ingredientai\"><\/span>Reikalingi ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Momentiniai espreso milteliai:<\/strong> Moli\u016bg\u0173 ir espreso skoniai tur\u0117jo b\u016bti kartu. A\u0161 m\u0117gstu naudoti momentinius espreso miltelius \u0161iame \u201eTiramisu\u201c recepte &#8211; leisite jam \u017eyd\u0117ti sunkiame plakimo kreme, kad b\u016bt\u0173 skanus espreso plakimas.<\/li>\n<li><strong>Nesaldinta moli\u016bgo tyr\u0117: <\/strong>Negali b\u016bti moli\u016bgo tiramisu be moli\u016bgo tyr\u0117s! Tiesiog \u012fsitikinkite, kad perkate nesaldint\u0105 moli\u016bg\u0173 tyr\u0119, arba \u0161is receptas skonis bus per saldus (ne gerai!).<\/li>\n<li><strong>Sunkus plakimo kremas: <\/strong>Kiekvienam \u201eTiramisu\u201c reikia plakti, o \u0161is receptas n\u0117ra i\u0161imtis! A\u0161 m\u0117gstu gaminti savo espreso plakt\u0105 krem\u0105, kad sluoksniuojant\u012f tarp moli\u016bgo ir Nilla vafli\u0173. Tai lengva pagaminti ir reikia tik 3 ingredient\u0173 &#8211; espreso milteli\u0173, sunkaus plakimo kremo ir klevo.<\/li>\n<li><strong>Mai\u0161ytas var\u0161k\u0117:<\/strong> J\u016bs \u010dia \u017einote gr\u0105\u017et\u0105! Koted\u017eo s\u016bris supakuoja puikius baltymus, taip pat kremin\u0119, sodri\u0105 tekst\u016br\u0105 ir skon\u012f. Nepraleiskite to!<\/li>\n<li><strong>Klevo sirupas: <\/strong>Klevas yra mano nat\u016bralus saldiklis! Ir turtingu, kritimo skoniu, jis puikiai tinka pasaldinti \u0161\u012f Tiramisu.  <\/li>\n<li><strong>Nilla vaflininkai:<\/strong> Vietoj ledi pir\u0161t\u0173, a\u0161 m\u0117gstu naudoti \u201eNilla\u201c vaflius savo \u201eTiramisu\u201c! Juos lengviau rasti ir reikalauja ma\u017eiau laiko nei \u201eLady Fingers\u201c. 10\/10 Rekomenduokite naudoti \u0161iuos vietoj \u201eLady Fingers\u201c, kai gaminant \u201eTiramisu\u201c!<\/li>\n<li><strong>Kakavos milteliai:<\/strong> Dulkinkite savo moli\u016bgo tiramisu vir\u0161utin\u0119 dal\u012f su kakavos milteliais, kad gautum\u0117te klasikin\u012f tiramisu i\u0161vaizd\u0105.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/pumpkin-tiramisu\/?tp_image_id=262560\" data-pin-title=\"Pumpkin Tiramisu (High-Protein Fall Dessert!)\" alt=\"\u0160e\u0161i\u0173 skydeli\u0173 kolia\u017eas, kuriame pavaizduoti sluoksniuoto deserto gamybos veiksmai: ingredient\u0173 mai\u0161ymas, sausaini\u0173 sluoksniavimas, kremo plitimas, u\u017epildas kakavoje ir supjaustyt\u0105 galutin\u012f produkt\u0105 kepimo inde.\" class=\"wp-image-262560\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu-.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu--200x300.png 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu--768x1152.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu--1024x1536.png 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu--400x600.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu--150x225.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-high-protein-pumpkin-tiramisu\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_auksto_baltymo_moliugo_tiramisu\"><\/span>Kaip pasigaminti auk\u0161to baltymo moli\u016bgo tiramisu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Padarykite espreso plakim\u0105: <\/strong>Sumai\u0161ykite espreso miltelius, klev\u0173 sirup\u0105 ir sunk\u0173 plakimo krem\u0105 \u012f stovo mai\u0161ytuvo duben\u012f ir leiskite 5\u201310 minu\u010di\u0173 \u017eyd\u0117ti prie\u0161 plakdami auk\u0161tai, kol susidarys stand\u017eios smail\u0117s.<\/li>\n<li><strong>Padarykite moli\u016bgo sluoksn\u012f: <\/strong>\u012e didel\u012f duben\u012f \u012fpilkite moli\u016bgo tyr\u0117s, sumai\u0161yto var\u0161k\u0117s s\u016brio, klev\u0173 sirupo, cinamono ir vanil\u0117s ekstrakto ir i\u0161mai\u0161ykite.<\/li>\n<li><strong>Surinkite Tiramisu: <\/strong>Pus\u0119 \u201eNilla\u201c plok\u0161teli\u0173 pad\u0117kite ant kepimo indo dugno, \u012fsitikindami, kad jie \u0161iek tiek sutapo. Pus\u0119 moli\u016bgo mi\u0161inio ir paskleiskite ant Nilla vafli\u0173 vir\u0161uje. Tada ant moli\u016bgo sluoksnio vir\u0161aus paskleiskite pus\u0119 plaktos vir\u0161aus. Pakartokite sluoksnius, kol bus naudojami visi ingredientai, o vir\u0161uje &#8211; su sijomis kakavos milteliais. <\/li>\n<li><strong>Tegul nustatykite: <\/strong>\u0160aldykite Tiramisu 20 minu\u010di\u0173. <\/li>\n<li><strong>Patiekite ir m\u0117gaukit\u0117s: <\/strong>\u012epilkite daugiau plaktos grietin\u0117l\u0117s ir pabarstykite cinamono, kai b\u016bsite pasiruo\u0161\u0119 patiekti.<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-success\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimai\"><\/span>S\u0117km\u0117s patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Tegul \u017eydi espreso milteliai: <\/strong>Prie\u0161 plakdami, \u012f duben\u012f \u012fd\u0117site espreso miltelius, klev\u0105 ir sunki\u0105 grietin\u0117l\u0119. \u012esitikinkite, kad leisite jam s\u0117d\u0117ti 5\u201310 minu\u010di\u0173, kad espreso skoniai gal\u0117t\u0173 \u012fsilau\u017eti \u012f plakimo krem\u0105. Tai suteiks daug turtingesn\u012f, espreso \u012f priek\u012f skon\u012f.<\/p>\n<p><strong>I\u0161matuokite var\u0161k\u0119 po to, kai jis bus sumai\u0161ytas: <\/strong>Tai u\u017etikrins, kad turite tiksliai reikiam\u0105 kiek\u012f, nes var\u0161k\u0117s var\u0161k\u0117s var\u0161k\u0117 gali \u0161iek tiek pakeisti kiek\u012f.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-my-favorite-pumpkin-flavored-snacks\"><span class=\"ez-toc-section\" id=\"Mano_megstamiausi_moliugu_skonio_uzkandziai\"><\/span>Mano m\u0117gstamiausi moli\u016bg\u0173 skonio u\u017ekand\u017eiai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u0161 nerekomenduoju u\u017e\u0161aldyti \u0161\u012f tiramisu, nes sausainiai taps dr\u0117gni, o tekst\u016bra gali b\u016bti pa\u0161alinta, kai at\u0161ildyta.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/pumpkin-tiramisu\/?tp_image_id=262546\" data-pin-title=\"Pumpkin Tiramisu (High-Protein Fall Dessert!)\" alt=\"\u0160auk\u0161tas pakelia daugiasluoksn\u012f desert\u0105 su kreminiu vir\u0161uje, i\u0161 kepimo keptuv\u0117s su kakavos milteliais.\" class=\"wp-image-262546\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu-05.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu-05-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu-05-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/10\/Protein-Pumpkin-Tiramisu-05-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-of-my-favorite-pumpkin-desserts\"><span class=\"ez-toc-section\" id=\"Daugiau_mano_megstamiausiu_moliugu_desertu\"><\/span>Daugiau mano m\u0117gstamiausi\u0173 moli\u016bg\u0173 desert\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-262495\" class=\"wprm-recipe-container\" data-recipe-id=\"262495\" data-servings=\"9\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.103183627061\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-262495-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-262495-instructions-container wprm-block-text-normal\" data-recipe=\"262495\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"12\">\n<li id=\"wprm-recipe-262495-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p><span style=\"display: block;\">Pirmiausia sumai\u0161ykite espreso miltelius, 2 \u0161auk\u0161tus klev\u0173 sirupo ir sunk\u0173 plakimo krem\u0105 \u012f stov\u0117jimo mai\u0161ytuvo duben\u012f. Atid\u0117kite \u017eyd\u0117ti 5\u201310 minu\u010di\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-262495-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>Toliau \u012fpilkite moli\u016bgo tyr\u0117s, sumai\u0161yto var\u0161k\u0117s s\u016brio, 2 \u0161auk\u0161tus sirupo, cinamono ir 1 \u0161auk\u0161telio vanil\u0117s ekstrakto \u012f didel\u012f duben\u012f. I\u0161mai\u0161ykite, kad sujungtum\u0117te. Atid\u0117ti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-262495-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Naudodamiesi plakta tvirtinimu, pasukite stovo mai\u0161ytuv\u0105 ant auk\u0161to ir plakite, kol susidarys stand\u017eios smail\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-262495-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Surinkite Tiramisu. Pus\u0119 \u201eNilla\u201c plok\u0161teli\u0173 pad\u0117kite ant 8 \u00d7 8 coli\u0173 indo dugno, \u012fsitikindami, kad jie \u0161iek tiek sutampa.<\/p>\n<\/li>\n<li id=\"wprm-recipe-262495-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Pus\u0119 moli\u016bgo mi\u0161inio ir paskleiskite ant Nilla vafli\u0173 vir\u0161uje.<\/p>\n<\/li>\n<li id=\"wprm-recipe-262495-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Tada paskleiskite pus\u0119 plaktos vir\u0161aus ant moli\u016bgo sluoksnio vir\u0161aus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-262495-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Pakartokite sluoksnius, kol bus naudojami visi ingredientai. \u012epilkite su sijomis kakavos milteliais ir at\u0161aldykite 20 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-262495-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Patiekite vir\u0161uje daugiau plaktos grietin\u0117l\u0117s ir pabarstykite cinamon\u0105.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-262495-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>A\u0161 leidau espreso milteliams s\u0117d\u0117ti sunkioje grietin\u0117l\u0117je, kad prie\u0161 surinkim\u0105 leist\u0173 skon\u012f \u017eyd\u0117ti.<\/li>\n<li>* A\u0161 i\u0161matuoju var\u0161k\u0119, kai jis buvo sumai\u0161ytas. Tai siekiama u\u017etikrinti, kad jis n\u0117ra per plonas.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-262495-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">284<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">Kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">35<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebumas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">Ar <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">18<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 automati\u0161kai apskai\u010diuojama, tod\u0117l ji tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksliai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>Medin\u0117 keptuv\u0117<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/pumpkin-tiramisu\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mano Auk\u0161to baltymo moli\u016bgo tiramisu yra skanus rudens desertas, kuris yra ypa\u010d kreminis, nuolaidus ir supakuotas su baltymais (6G vienoje porcijoje, tiksliau!). A\u0161 be galo m\u0117gstu savo var\u0161k\u0119 \u201eTiramisu Crepe Roll\u201c ir \u201eTiramisu\u201c sumai\u0161ytos per nakt\u012f avi\u017eose ir \u017einojau, kad kai tik \u010dia bus PSL sezonas, at\u0117jo laikas sukurti moli\u016bgo tiramisu recept\u0105! Akivaizdu, kad auk\u0161to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1242,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2540,39,1693,632,2487],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-desertas","tag-moliugu","tag-rudens","tag-skanus","tag-tiramisu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1242"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}