{"id":1252,"date":"2025-11-04T14:19:48","date_gmt":"2025-11-04T14:19:48","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/11\/04\/rudens-kuskuso-salotu-receptas-lengvas-skoningas\/"},"modified":"2025-11-04T14:19:48","modified_gmt":"2025-11-04T14:19:48","slug":"rudens-kuskuso-salotu-receptas-lengvas-skoningas","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/11\/04\/rudens-kuskuso-salotu-receptas-lengvas-skoningas\/","title":{"rendered":"Rudens kuskuso salot\u0173 receptas (lengvas + skoningas!)"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"59.91919525066\">\n<p>Tai <strong>rudenin\u0117s kuskuso salotos<\/strong> receptas yra sveikas, nuo\u0161irdus ir labai skanus. Tai tikrai geriausios sezono salotos \u2013 ir d\u0117l to, kad joms naudojami sot\u016bs ingredientai, kelet\u0105 dien\u0173 puikiai i\u0161silaiko \u0161aldytuve (dar \u017einomi kaip puikiai ruo\u0161iant maist\u0105!). <\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Tai jaukios, gaivios salotos, kurios puikiai tiks pietums, susib\u016brimams ar kaip lengvas garnyras. Nekantrauju, kol i\u0161bandysite \u2764\ufe0f.<\/p>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Visi rudens skoniai: <\/strong>A\u0161 kalbu apie rie\u0161utin\u012f moli\u016bg\u0105, Briuselio kop\u016bstus, so\u010dius kop\u016bstus ir nuostabiausi\u0105 namin\u012f klevo balzamiko pada\u017e\u0105.<\/li>\n<li><strong>Lengvas paruo\u0161imas: <\/strong>Daugiausiai laiko atimanti \u0161io recepto dalis yra dar\u017eovi\u0173 skrudinimas. I\u0161skyrus tai, viskas susij\u0119 su surinkimu. Be to, \u0161aldytuve puikiai i\u0161silaiko savait\u0119.<\/li>\n<li><strong>Pritaikoma: <\/strong>Neturite visko po ranka \u0161ioms salotoms? Rekomenduoju kelet\u0105 paprast\u0173 apsikeitim\u0173, kad pritaikytum\u0117te \u0161\u012f recept\u0105 pagal savo skon\u012f arba tai, k\u0105 turite po ranka. <\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/autumn-couscous-salad-recipe\/?tp_image_id=263838\" data-pin-title=\"Autumn Couscous Salad\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-10.jpg\" alt=\"Kubeliais supjaustytas sviestinis moli\u016bgas ir perpus perpjauti Briuselio kop\u016bstai, i\u0161d\u0117lioti ant kepimo popieriumi i\u0161klotos skardos, pagardinti druska, pipirais ir \u017eolel\u0117mis \u2013 puikiai tinka prid\u0117ti prie m\u0117gstam\u0173 kuskuso salot\u0173 recepto po kepimo.\" class=\"wp-image-263838\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-10.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-10-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/11\/04\/rudens-kuskuso-salotu-receptas-lengvas-skoningas\/#Reikalingi_ingredientai\" >Reikalingi ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/11\/04\/rudens-kuskuso-salotu-receptas-lengvas-skoningas\/#Patarimai_kaip_paruosti_si_kuskuso_salotu_recepta\" >Patarimai, kaip paruo\u0161ti \u0161\u012f kuskuso salot\u0173 recept\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/11\/04\/rudens-kuskuso-salotu-receptas-lengvas-skoningas\/#Kaip_ji_patiekti\" >Kaip j\u012f patiekti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/11\/04\/rudens-kuskuso-salotu-receptas-lengvas-skoningas\/#Daugiau_mano_megstamiausiu_salotu_receptu\" >Daugiau mano m\u0117gstamiausi\u0173 salot\u0173 recept\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\"><span class=\"ez-toc-section\" id=\"Reikalingi_ingredientai\"><\/span>Reikalingi ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Dar\u017eov\u0117s:<\/strong> Sviestinis moli\u016bgas, Briuselio kop\u016bstai, lapinis kop\u016bstas ir raudonasis svog\u016bnas suteikia daug tra\u0161kumo ir skonio subalansavimo.<\/li>\n<li><strong>\u017dolel\u0117s: <\/strong>\u010ciobreliai yra ikonin\u0117 rudens \u017eol\u0117, tod\u0117l \u0161ioms salotoms jums reik\u0117s \u0161vie\u017ei\u0173 \u010diobreli\u0173. Nerekomenduoju keisti d\u017eiovint\u0173 \u010diobreli\u0173. <\/li>\n<li><strong>Mi\u0161iniai: <\/strong>Prie\u0161 patiekdami sumai\u0161ysite perlin\u012f kuskus\u0105, Boursin s\u016br\u012f ir tra\u0161kius l\u0119\u0161ius. Visi trys suteikia puik\u0173 skonio gyl\u012f ir kontrasting\u0105 tekst\u016br\u0105.<\/li>\n<li><strong>Apsirengimas: <\/strong>\u0160io naminio pada\u017eo ne\u012fmanoma \u012fveikti! Balzaminio acto, klevo, dijono ir druskos derinys (tarp keli\u0173 kit\u0173 sand\u0117liuko pagrindini\u0173 produkt\u0173) yra neatsiejamas nuo \u0161i\u0173 salot\u0173 skonio. Jei reikia pirkti parduotuv\u0117je, rekomenduoju balzamin\u012f pada\u017e\u0105.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/autumn-couscous-salad-recipe\/?tp_image_id=263843\" data-pin-title=\"Autumn Couscous Salad\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-03.jpg\" alt=\"\u017dmogus, naudojant du auksinius indus, \u012f stiklin\u012f duben\u012f meta kuskuso salot\u0173 recept\u0105 su avin\u017eirniais, keptomis dar\u017eov\u0117mis, lapiniais kop\u016bstais, raudonaisiais svog\u016bnais, spanguol\u0117mis ir s\u016briu.\" class=\"wp-image-263843\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-03.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-03-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-03-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-03-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-03-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-03-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Sviestinis moli\u016bgas<\/strong> \u2013> Sald\u017eiosios bulv\u0117s arba morkos<\/li>\n<li><strong>Kuskusas<\/strong> \u2013> Kvinoja, mie\u017eiai, farro ar bet kokie kiti gr\u016bdai<\/li>\n<li><strong>Bursino s\u016bris<\/strong> -> Bet koks mink\u0161tas s\u016bris, pvz., o\u017ekos ar feta (jei norite, kad \u0161is pienas b\u016bt\u0173 be pieno, s\u016brio galite net praleisti)<\/li>\n<li><strong>\u012epilkite m\u0117sos baltym\u0173<\/strong> \u2013> Kai patiekiu \u0161ias salotas kaip pagrindin\u012f patiekal\u0105, m\u0117gstu \u012fd\u0117ti m\u0117sos baltymo. Mano pasirinkimas yra mano tra\u0161kios vi\u0161tienos \u0161launel\u0117s su kaulais, bet mano kepta vi\u0161tienos kr\u016btin\u0117l\u0117 taip pat b\u016bt\u0173 skanu.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-making-this-couscous-salad-recipe\"><span class=\"ez-toc-section\" id=\"Patarimai_kaip_paruosti_si_kuskuso_salotu_recepta\"><\/span>Patarimai, kaip paruo\u0161ti \u0161\u012f kuskuso salot\u0173 recept\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Puriam ir niekada puriam kuskusui: <\/strong>Rekomenduoju savo perlin\u012f kuskus\u0105 pasigaminti pagal pakuot\u0117s nurodymus, o tada nuvalyti perteklin\u012f skyst\u012f ir greitai nuplauti po \u0161altu vandeniu. Tada paskleiskite ant popierinio rank\u0161luos\u010dio, kad susigert\u0173 papildomas skystis, kol rinksite likusias salotas.<\/p>\n<p><strong>Nerandate tra\u0161ki\u0173 l\u0119\u0161i\u0173? <\/strong>A\u0161 suprantu! Kartais j\u0173 gali b\u016bti sunku rasti kai kuriose maisto preki\u0173 parduotuv\u0117se. Nedvejodami pakeiskite savo m\u0117gstam\u0105 kapot\u0105 rie\u0161ut\u0105. Gaminau \u0161ias salotas su kapotais graikiniais rie\u0161utais ir gliaudytomis saul\u0117gr\u0105\u017e\u0173 s\u0117klomis, ir abi buvo skanios alternatyvos.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/autumn-couscous-salad-recipe\/?tp_image_id=263845\" data-pin-title=\"Autumn Couscous Salad\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-04.jpg\" alt=\"Stiklinis dubuo, pripildytas ry\u0161ki\u0173 kuskuso salot\u0173 recepto su avin\u017eirniais, d\u017eiovintomis spanguol\u0117mis, raudonaisiais svog\u016bnais, lapiniais kop\u016bstais, skrudintais moli\u016bgais, Briuselio kop\u016bstais, l\u0119\u0161iais ir trupintu s\u016briu.\" class=\"wp-image-263845\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-04.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-04-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-04-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-04-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-04-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/11\/Autumn-Couscous-Salad-04-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve-it\"><span class=\"ez-toc-section\" id=\"Kaip_ji_patiekti\"><\/span>Kaip j\u012f patiekti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160ios rudenin\u0117s salotos puikiai tinka rudens susib\u016brimams, lengviems pietums ruo\u0161ti, kaip garnyr\u0105 ar pagrindin\u012f patiekal\u0105. Tai tikrai toks universalus! Norite prid\u0117ti m\u0117sos baltym\u0173? Patiekite su mano tra\u0161kia parmezano plutele vi\u0161tiena arba net \u0161ia puikia vi\u0161tiena.<\/p>\n<p>Likusias kuskuso salotas laikykite sandariame inde \u0161aldytuve iki 3-5 dien\u0173. Prie\u0161 patiekdami liku\u010dius dar kart\u0105 i\u0161mai\u0161ykite, kad atsigaivintum\u0117te ir perskirstytum\u0117te pada\u017e\u0105.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-more-of-my-favorite-salad-recipes\"><span class=\"ez-toc-section\" id=\"Daugiau_mano_megstamiausiu_salotu_receptu\"><\/span>Daugiau mano m\u0117gstamiausi\u0173 salot\u0173 recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-263723\" class=\"wprm-recipe-container\" data-recipe-id=\"263723\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.183065878378\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-263723-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-263723-instructions-container wprm-block-text-normal\" data-recipe=\"263723\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"11.5\">\n<li id=\"wprm-recipe-263723-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 450\u00baF ir kepimo skard\u0105 i\u0161klokite pergamentiniu popieriumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-263723-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>\u012e kepimo skard\u0105 sud\u0117kite moli\u016bg\u0105 ir Briuselio kop\u016bstus. \u012e dar\u017eoves \u012fpilkite alyvuogi\u0173 aliejaus, druskos, pipir\u0173 ir \u0161vie\u017ei\u0173 \u010diobreli\u0173 ir i\u0161meskite, kad apsemt\u0173. Kepkite dar\u017eoves 20 minu\u010di\u0173, i\u0161meskite pus\u0119. I\u0161imkite i\u0161 orkait\u0117s ir atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-263723-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Paruo\u0161kite kuskus\u0105. 1,5 stiklin\u0117s pas\u016bdyto vandens u\u017evirinkite. Sud\u0117kite kuskus\u0105. V\u0117l u\u017evirkite, tada u\u017edenkite ir suma\u017einkite ugn\u012f iki minimumo ir tro\u0161kinkite 15 minu\u010di\u0173. Nukelkite nuo ugnies. Likus\u012f skyst\u012f nuko\u0161kite ir nuplaukite \u0161altu vandeniu. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-263723-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>Kop\u016bst\u0105 sud\u0117kite \u012f duben\u012f ir ap\u0161lakstykite alyvuogi\u0173 aliejumi. Kop\u016bst\u0105 masa\u017euokite rankomis, kol sumink\u0161t\u0117s. \u012e lapinius kop\u016bstus sud\u0117kite spanguoles, raudon\u0105j\u012f svog\u016bn\u0105, avin\u017eirnius, keptas dar\u017eoves ir kuskus\u0105. I\u0161meskite, kad sujungtum\u0117te.<\/p>\n<\/li>\n<li id=\"wprm-recipe-263723-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Visus pada\u017eui skirtus ingredientus sud\u0117kite \u012f duben\u012f ir i\u0161plakite, kad susimai\u0161yt\u0173. U\u017epilkite pada\u017eu ant salot\u0173 ir i\u0161meskite, kad apsemt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-263723-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Pabarstykite salotas Boursin s\u016briu ir d\u017eiovintais l\u0119\u0161iais. Druska ir pipirai pagal skon\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-263723-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Patiekite i\u0161 karto arba laikykite \u0161aldytuve, kad atv\u0117st\u0173 ir \u012fsigert\u0173 skoniai.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-263723-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Sald\u017eiosios bulv\u0117s gali b\u016bti naudojamos pakeisti sviestin\u012f moli\u016bg\u0105.<\/li>\n<li>Dr\u0105siai naudokite jau i\u0161virt\u0105 kuskus\u0105 ar bet kokius kitus gr\u016bdus. Kai kurie kuskuso pakaitalai gali b\u016bti quinoa, mie\u017eiai ar farro.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-263723-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">328<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">51<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografavo: <\/strong>Medin\u0117 Keptuv\u0117<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/autumn-couscous-salad-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai rudenin\u0117s kuskuso salotos receptas yra sveikas, nuo\u0161irdus ir labai skanus. Tai tikrai geriausios sezono salotos \u2013 ir d\u0117l to, kad joms naudojami sot\u016bs ingredientai, kelet\u0105 dien\u0173 puikiai i\u0161silaiko \u0161aldytuve (dar \u017einomi kaip puikiai ruo\u0161iant maist\u0105!). Tai jaukios, gaivios salotos, kurios puikiai tiks pietums, susib\u016brimams ar kaip lengvas garnyras. Nekantrauju, kol i\u0161bandysite \u2764\ufe0f. Visi rudens [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1253,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2569,254,196,1693,1859,2570],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-kuskuso","tag-lengvas","tag-receptas","tag-rudens","tag-salotu","tag-skoningas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}