{"id":1283,"date":"2026-02-02T14:32:04","date_gmt":"2026-02-02T14:32:04","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/02\/daug-baltymu-turinti-vistienos-plutos-pica-tinkami-maisto-megejai\/"},"modified":"2026-02-02T14:32:04","modified_gmt":"2026-02-02T14:32:04","slug":"daug-baltymu-turinti-vistienos-plutos-pica-tinkami-maisto-megejai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/02\/daug-baltymu-turinti-vistienos-plutos-pica-tinkami-maisto-megejai\/","title":{"rendered":"Daug baltym\u0173 turinti vi\u0161tienos plutos pica \u2013 tinkami maisto m\u0117g\u0117jai"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"56.84630738523\">\n<p>Tur\u0117jau i\u0161bandyti savo j\u0117gas <strong>virusin\u0117 vi\u0161tienos plutos pica<\/strong> tendencija, ir turiu pasakyti, kad tai pateisina a\u017eiota\u017e\u0105! Jame yra daug baltym\u0173, ma\u017eai angliavandeni\u0173, o pluta i\u0161 tikr\u0173j\u0173 tampa gana tra\u0161ki. Pabarstykite m\u0117gstamais picos priedais ir m\u0117gaukit\u0117s!<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"13\">\n<p><strong>Itin daug baltym\u0173:<\/strong> A\u0161 kalbu apie 24 g baltym\u0173 \/ porcija.<\/p>\n<p><strong>Galima gana gerai pa\u0161ildyti oro gruzdintuv\u0117je:<\/strong> Man patinka, kad \u0161ie picos grie\u017ein\u0117liai v\u0117l tra\u0161ka po pakaitinimo orin\u0117je keptuv\u0117je.<\/p>\n<p><strong>Ir paskutinis, bet ne ma\u017eiau svarbus dalykas: <\/strong>Visi mano GF draugai gali tuo m\u0117gautis!<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/chicken-crust-pizza-recipe\/?tp_image_id=267835\" data-pin-title=\"High-Protein Chicken Crust Pizza\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-03.jpg\" alt=\"Kvadratinis vi\u0161tienos plutos picos gabalas, ant pergamentinio popieriaus u\u017epiltas pepperoni ir lydytu s\u016briu, \u0161alia peilio.\" class=\"wp-image-267835\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-03.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-03-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-03-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-03-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-03-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-03-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/02\/daug-baltymu-turinti-vistienos-plutos-pica-tinkami-maisto-megejai\/#Ingredientai_kuriu_jums_reikia\" >Ingredientai, kuri\u0173 jums reikia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/02\/daug-baltymu-turinti-vistienos-plutos-pica-tinkami-maisto-megejai\/#Kaip_pasigaminti_vistienos_plutos_pica\" >Kaip pasigaminti vi\u0161tienos plutos pic\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/02\/daug-baltymu-turinti-vistienos-plutos-pica-tinkami-maisto-megejai\/#Lengvas_pritaikymas_kad_sis_receptas_taptu_jusu_paciu\" >Lengvas pritaikymas, kad \u0161is receptas tapt\u0173 j\u016bs\u0173 pa\u010di\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/02\/daug-baltymu-turinti-vistienos-plutos-pica-tinkami-maisto-megejai\/#Daugiau_picu_ikveptu_receptu\" >Daugiau pic\u0173 \u012fkv\u0117pt\u0173 recept\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-need\"><span class=\"ez-toc-section\" id=\"Ingredientai_kuriu_jums_reikia\"><\/span>Ingredientai, kuri\u0173 jums reikia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Malta vi\u0161tiena: <\/strong>Akivaizdu, kad pagrindinis \u0161ios plutos ingredientas yra malta vi\u0161tiena! Sumai\u0161ius su kiau\u0161iniu ir tarkuotu s\u016briu, o paskui i\u0161kepus, jis taip gra\u017eiai tra\u0161ka. <\/li>\n<li><strong>1 kiau\u0161inis: <\/strong>Kiau\u0161inis yra b\u016btinas norint suri\u0161ti plut\u0105.  <\/li>\n<li><strong>Tarkuota mocarela ir parmezano s\u016bris: <\/strong>\u0160is derinys prideda reikiam\u0105 dr\u0117gm\u0117s ir s\u016brumo kiek\u012f. Nerekomenduoju naudoti nieko, i\u0161skyrus tarkuot\u0105 s\u016br\u012f, nes tai smarkiai pakeis picos plutos konsistencij\u0105.<\/li>\n<li><strong>Itali\u0161ki prieskoniai: <\/strong>Itali\u0161ki prieskoniai suteikia \u0161iai plutei klasikinio picos skonio. Turiu namini\u0173 itali\u0161k\u0173 prieskoni\u0173 recept\u0105, jei po ranka jo neturite.  <\/li>\n<\/ul>\n<p><em>I\u0161sam\u0173 ingredient\u0173 ir kieki\u0173 s\u0105ra\u0161\u0105 rasite \u017eemiau esan\u010dioje recept\u0173 kortel\u0117je.<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/chicken-crust-pizza-recipe\/?tp_image_id=267840\" data-pin-title=\"High-Protein Chicken Crust Pizza\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza.png\" alt=\"\u017dingsnis po \u017eingsnio vaizdai rodo \u017eiedini\u0173 kop\u016bst\u0173 arba vi\u0161tienos plutos picos ruo\u0161im\u0105: sudedam\u0173j\u0173 dali\u0173 mai\u0161ym\u0105, plutos formavim\u0105, kepim\u0105, pried\u0173 \u012fd\u0117jim\u0105 ir gatavos picos pjaustym\u0105.\" class=\"wp-image-267840\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-200x300.png 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-768x1152.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-1024x1536.png 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-400x600.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-150x225.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-chicken-crust-pizza\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_vistienos_plutos_pica\"><\/span>Kaip pasigaminti vi\u0161tienos plutos pic\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Paruo\u0161kite plut\u0105: <\/strong>\u012e duben\u012f sud\u0117kite malt\u0105 vi\u0161tien\u0105, kiau\u0161in\u012f, mocarelos s\u016br\u012f, parmezano s\u016br\u012f, itali\u0161kus prieskonius ir drusk\u0105. \u0160velniai sumai\u0161ykite ingredientus, kol jie susimai\u0161ys, tada susukite m\u0117sos mi\u0161in\u012f \u012f rutul\u012f. <\/li>\n<li><strong>I\u0161lyginkite plut\u0105: <\/strong>Vi\u0161tienos mi\u0161in\u012f perkelkite \u012f i\u0161klot\u0105 kepimo skard\u0105. Sudr\u0117kinkite rankas vandeniu ir i\u0161lyginkite vi\u0161tienos rutul\u012f \u012f ma\u017edaug \u00bc colio storio pic\u0105 primenan\u010di\u0105 plut\u0105, kurios skersmuo yra 12 coli\u0173. <\/li>\n<li><strong>Kepkite plut\u0105: <\/strong>Pa\u0161aukite \u012f orkait\u0119 ir kepkite 425\u00baF temperat\u016broje 25-30 minu\u010di\u0173 arba tol, kol pluta taps auksin\u0117s spalvos. <\/li>\n<li><strong>U\u017etepkite picos plut\u0105 ir kepkite:<\/strong> Ant vir\u0161aus u\u017ed\u0117kite picos pada\u017e\u0105, mocarelos s\u016br\u012f, pepperoni ir raudon\u0117l\u012f. Kepkite dar 5-10 minu\u010di\u0173 arba kol s\u016bris i\u0161silydys ir taps auksin\u0117s spalvos. <\/li>\n<li><strong>Supjaustykite, patiekite ir m\u0117gaukit\u0117s!<\/strong> <\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/chicken-crust-pizza-recipe\/?tp_image_id=267841\" data-pin-title=\"High-Protein Chicken Crust Pizza\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-04.jpg\" alt=\"I\u0161 arti pjaustytos vi\u0161tienos plutos picos su lydytu s\u016briu ir pomidor\u0173 pada\u017eu ant pjaustymo lentos, papuo\u0161tos baziliko \u0161akele. \u0160alia stovi peilis.\" class=\"wp-image-267841\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-04.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-04-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-04-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-04-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-04-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/Protein-Chicken-Pizza-04-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-easy-customizations-to-make-this-recipe-your-own\"><span class=\"ez-toc-section\" id=\"Lengvas_pritaikymas_kad_sis_receptas_taptu_jusu_paciu\"><\/span>Lengvas pritaikymas, kad \u0161is receptas tapt\u0173 j\u016bs\u0173 pa\u010di\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Pakeiskite priedus: <\/strong>Pa\u017eod\u017eiui, bet kuris j\u016bs\u0173 m\u0117gstamas picos priedas puikiai tiks prie \u0161ios vi\u0161tienos plutos picos! Mano mama m\u0117gsta gaminti savo pic\u0105 kaip auk\u0161\u010diausi\u0105 pic\u0105, skan\u0117st\u0105!<\/p>\n<p><strong>Vietoj to naudokite kalakut\u0105: <\/strong>I\u0161band\u017eiau \u0161\u012f recept\u0105 tiek su malta vi\u0161tiena, tiek su malta kalakutiena, ir abu puikiai veikia!<\/p>\n<p><strong>Padarykite i\u0161 pesto pic\u0105:<\/strong> Vi\u0161tiena ir pesto skonis kartu yra ne\u012ftik\u0117tinas! Taigi, tiesiog pakeiskite picos pada\u017e\u0105, o vietoj jo ant plutos u\u017etepkite pesto. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-more-pizza-inspired-recipes\"><span class=\"ez-toc-section\" id=\"Daugiau_picu_ikveptu_receptu\"><\/span>Daugiau pic\u0173 \u012fkv\u0117pt\u0173 recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-267535\" class=\"wprm-recipe-container\" data-recipe-id=\"267535\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.5\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-267535-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-267535-instructions-container wprm-block-text-normal\" data-recipe=\"267535\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"8\">\n<li id=\"wprm-recipe-267535-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 425\u00baF. Kepimo skard\u0105 i\u0161klokite kepimo popieriumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-267535-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>\u012e duben\u012f sud\u0117kite malt\u0105 vi\u0161tien\u0105, kiau\u0161in\u012f, mocarelos s\u016br\u012f, parmezano s\u016br\u012f, itali\u0161kus prieskonius ir drusk\u0105. \u0160velniai sumai\u0161ykite ingredientus, kol jie susimai\u0161ys. M\u0117sos mi\u0161in\u012f susukite \u012f rutul\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-267535-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Vi\u0161tienos mi\u0161in\u012f perkelkite \u012f i\u0161klot\u0105 kepimo skard\u0105. Sudr\u0117kinkite rankas vandeniu ir i\u0161lyginkite vi\u0161tienos rutul\u012f \u012f ma\u017edaug \u00bc colio storio pic\u0105 primenan\u010di\u0105 plut\u0105, kurios skersmuo yra 12 coli\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-267535-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Pa\u0161aukite \u012f orkait\u0119 ir kepkite 25-30 minu\u010di\u0173 arba kol pluta taps auksin\u0117s spalvos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-267535-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Ant vir\u0161aus u\u017ed\u0117kite picos pada\u017e\u0105, mocarelos s\u016br\u012f, pepperoni ir raudon\u0117l\u012f. Kepkite dar 5-10 minu\u010di\u0173 arba kol s\u016bris i\u0161silydys ir taps auksin\u0117s spalvos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-267535-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>I\u0161imkite ir patiekite.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-267535-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Nedvejodami prid\u0117kite m\u0117gstam\u0173 picos pried\u0173 \u012f pic\u0105.<\/li>\n<li>Vietoj maltos vi\u0161tienos galima naudoti malt\u0105 kalakut\u0105.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-267535-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">276<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">24<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">18<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografavo: <\/strong>Medin\u0117 Keptuv\u0117<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/chicken-crust-pizza-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tur\u0117jau i\u0161bandyti savo j\u0117gas virusin\u0117 vi\u0161tienos plutos pica tendencija, ir turiu pasakyti, kad tai pateisina a\u017eiota\u017e\u0105! Jame yra daug baltym\u0173, ma\u017eai angliavandeni\u0173, o pluta i\u0161 tikr\u0173j\u0173 tampa gana tra\u0161ki. Pabarstykite m\u0117gstamais picos priedais ir m\u0117gaukit\u0117s! Itin daug baltym\u0173: A\u0161 kalbu apie 24 g baltym\u0173 \/ porcija. Galima gana gerai pa\u0161ildyti oro gruzdintuv\u0117je: Man patinka, kad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1284,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,36,137,520,2666,2665,136,2664,289],"class_list":["post-1283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-daug","tag-maisto","tag-megejai","tag-pica","tag-plutos","tag-tinkami","tag-turinti","tag-vistienos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1284"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}