{"id":1288,"date":"2026-02-17T14:32:41","date_gmt":"2026-02-17T14:32:41","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/17\/keptos-ciles-laimo-zuvies-tacos-receptas\/"},"modified":"2026-02-17T14:32:41","modified_gmt":"2026-02-17T14:32:41","slug":"keptos-ciles-laimo-zuvies-tacos-receptas","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/17\/keptos-ciles-laimo-zuvies-tacos-receptas\/","title":{"rendered":"Keptos \u010cil\u0117s laimo \u017euvies tacos receptas"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"35.25446605796\">\n<p>Dribsniai balta \u017euvis, dr\u0105s\u016bs \u010dili ir laimo prieskoniai, \u0161vie\u017ei priedai \u2013 ar yra kas geriau?! Tai <strong>keptas \u010dili laimas<\/strong> <strong>\u017euvies taco receptas<\/strong> yra savait\u0117s nakties herojus. Visk\u0105 i\u0161kepsite viename kepimo inde ir patiekite su m\u0117gstamais \u017euvies taco priedais. <\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Paruo\u0161ta patiekti ma\u017edaug per 30 minu\u010di\u0173 ir tereikia vieno kepimo indo!<\/li>\n<li>Didelis skonis su paprastais prieskoniais \u2013 jums tereikia \u010dili milteli\u0173, kmyn\u0173 ir trupu\u010dio druskos skaniausiam \u017euvies taco prieskoniui! <\/li>\n<li>Puikus b\u016bdas nud\u017eiuginti taco vakar\u0105 \ud83d\ude4c\ud83c\udffb\ud83d\ude4c\ud83c\udffb.<\/li>\n<\/ul>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/17\/keptos-ciles-laimo-zuvies-tacos-receptas\/#Reikalingi_ingredientai\" >Reikalingi ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/17\/keptos-ciles-laimo-zuvies-tacos-receptas\/#Kaip_pasigaminti_Ciles_laimo_zuvies_tacos\" >Kaip pasigaminti \u010cil\u0117s laimo \u017euvies tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/17\/keptos-ciles-laimo-zuvies-tacos-receptas\/#Geriausi_zuvies_taco_priedai\" >Geriausi \u017euvies taco priedai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/17\/keptos-ciles-laimo-zuvies-tacos-receptas\/#Ideju_aptarnavimas\" >Id\u0117j\u0173 aptarnavimas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/17\/keptos-ciles-laimo-zuvies-tacos-receptas\/#Sonai_ir_idubimai\" >\u0160onai ir \u012fdubimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/17\/keptos-ciles-laimo-zuvies-tacos-receptas\/#Gerimai_ir_kokteiliai\" >G\u0117rimai ir kokteiliai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/02\/17\/keptos-ciles-laimo-zuvies-tacos-receptas\/#Daugiau_%E2%80%9ETaco_Night%E2%80%9C_megstamiausiu\" >Daugiau \u201eTaco Night\u201c m\u0117gstamiausi\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\"><span class=\"ez-toc-section\" id=\"Reikalingi_ingredientai\"><\/span>Reikalingi ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>\u017duvis:<\/strong> A\u0161 m\u0117gstu meil\u0119 naudoti tilapij\u0105 pagal \u0161\u012f recept\u0105, bet bet kokia balta \u017euvis b\u016bt\u0173 skani.<\/li>\n<li><strong>\u010cil\u0117s laimo prieskoniai:<\/strong> Tereikia \u010dili milteli\u0173, malt\u0173 kmyn\u0173, j\u016bros druskos ir \u0161vie\u017ei\u0173 \u017eali\u0173j\u0173 citrin\u0173. Taip paprasta, bet taip skanu.<\/li>\n<li><strong>Dar\u017eov\u0117s: <\/strong>Vy\u0161niniai pomidorai, raudonasis svog\u016bnas ir \u010dili paprika \u012fdedami \u012f kepimo ind\u0105 ir taip gra\u017eiai i\u0161kepa.  <\/li>\n<li><strong>S\u016bdytas sviestas: <\/strong>Truputis sviesto \u0161iame recepte labai tinka! Sviest\u0105 supjaustysite gabal\u0117liais ir pad\u0117kite tiesiai ant \u017euvies ir dar\u017eovi\u0173, kad kepdamas jis i\u0161tirpt\u0173.<\/li>\n<li><strong>Tortilijos:<\/strong> Man patinka naudoti gatv\u0117s taco tortilijas, bet j\u016bs tai darote ir pasirenkate savo m\u0117gstam\u0105 tortilij\u0173 \u012fvairov\u0119. Kieto luk\u0161to taco kriaukl\u0117s b\u016bt\u0173 puiki alternatyva!<\/li>\n<li><strong>Neprivalomi priedai:<\/strong> Graiki\u0161kas jogurtas, grietin\u0117 arba \u0161vie\u017eia kalendra yra puikus priedas patiekiant!<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/chile-lime-fish-tacos-recipe\/?tp_image_id=268617\" data-id=\"268617\" data-pin-title=\"Baked Chile Lime Fish Tacos (Easy &amp; Flavor-Packed)\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-5-1200x1800.jpg\" alt=\"\u017dalias, pagardintas \u017euvies fil\u0117 kepimo formoje su \u017ealiosios citrinos grie\u017ein\u0117liais, vy\u0161niniais pomidorais, svog\u016bnais ir sviesto kubeliais, paruo\u0161ta kepimui.\" class=\"wp-image-268617\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-5-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-5-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-5-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-5-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-5-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/chile-lime-fish-tacos-recipe\/?tp_image_id=268619\" data-id=\"268619\" data-pin-title=\"Baked Chile Lime Fish Tacos (Easy &amp; Flavor-Packed)\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-7-1200x1800.jpg\" alt=\"Kepta \u017euvies fil\u0117 su grie\u017ein\u0117liais supjaustytais laimo grie\u017ein\u0117liais, vy\u0161niniais pomidorais, kubeliais pjaustytu raudonuoju svog\u016bnu ir prieskoniais patiekiama baltame kepimo inde su dviem \u0161akut\u0117mis.\" class=\"wp-image-268619\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-7-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-7-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-7-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-7-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-7-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-chile-lime-fish-tacos\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_Ciles_laimo_zuvies_tacos\"><\/span>Kaip pasigaminti \u010cil\u0117s laimo \u017euvies tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Paruo\u0161kite tilapij\u0105: <\/strong>Paglostykite tilapij\u0105 popieriniu rank\u0161luos\u010diu, kad pa\u0161alintum\u0117te dr\u0117gm\u0117s pertekli\u0173. \u012e duben\u012f suberkite \u010dili miltelius, kmynus ir j\u016bros drusk\u0105 ir i\u0161mai\u0161ykite. Tada suberkite prieskonius ant \u017euvies ir \u012fberkite prieskoni\u0173 \u012f \u017euv\u012f. \u012esitikinkite, kad visa \u017euvis yra u\u017edengta. <\/li>\n<li><strong>Paruo\u0161kite dar\u017eoves:<\/strong> \u012e tro\u0161kintuv\u0105 sud\u0117kite vy\u0161ninius pomidorus, raudon\u0105j\u012f svog\u016bn\u0105, \u010dili pipir\u0105 ir avokad\u0173 aliej\u0173. Sumai\u0161ykite ingredientus, kol dar\u017eov\u0117s pasidengs aliejumi. <\/li>\n<li><strong>Sud\u0117kite \u012f kepimo ind\u0105: <\/strong>Dar\u017eovi\u0173 viduryje padarykite duobut\u0119 ir \u012fd\u0117kite \u017euv\u012f \u012f ind\u0105. Supjaustykite vien\u0105 i\u0161 \u017eali\u0173j\u0173 citrin\u0173 ir sud\u0117kite grie\u017ein\u0117lius ant \u017euvies vir\u0161aus. I\u0161saugokite antr\u0105 laim\u0105 patiekimui.  <\/li>\n<li><strong>Kepkite visk\u0105 kartu: <\/strong>Kepkite 350\u00baF temperat\u016broje 15\u201318 minu\u010di\u0173 arba tol, kol \u017euvis taps sluoksniuota.<\/li>\n<li><strong>Surinkite \u017euvies taco ir m\u0117gaukit\u0117s!<\/strong> U\u017epildykite ma\u017eus tortilij\u0173 luk\u0161tus \u017euvimi, pomidorais ir svog\u016bnais. Patiekite su \u0161vie\u017ei\u0173 \u017eali\u0173j\u0173 citrin\u0173 i\u0161spaudimu, o ant vir\u0161aus u\u017epilkite graiki\u0161ko jogurto ir kalendros. <\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"h-best-toppings-for-fish-tacos\"><span class=\"ez-toc-section\" id=\"Geriausi_zuvies_taco_priedai\"><\/span>Geriausi \u017euvies taco priedai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Supjaustytas avokadas<\/li>\n<li>Salsa<\/li>\n<li>Cilantro<\/li>\n<li>Grietin\u0117 arba graiki\u0161kas jogurtas<\/li>\n<li>Kar\u0161tas pada\u017eas<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-serving-ideas\"><span class=\"ez-toc-section\" id=\"Ideju_aptarnavimas\"><\/span>Id\u0117j\u0173 aptarnavimas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-sides-and-dips\"><span class=\"ez-toc-section\" id=\"Sonai_ir_idubimai\"><\/span>\u0160onai ir \u012fdubimai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 class=\"wp-block-heading\" id=\"h-drinks-and-cocktails\"><span class=\"ez-toc-section\" id=\"Gerimai_ir_kokteiliai\"><\/span>G\u0117rimai ir kokteiliai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/chile-lime-fish-tacos-recipe\/?tp_image_id=268612\" data-pin-title=\"Baked Chile Lime Fish Tacos (Easy &amp; Flavor-Packed)\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-10-1200x1800.jpg\" alt=\"Ranka laiko mink\u0161t\u0105 taco, pripildyt\u0105 pagardintos \u017euvies, grie\u017ein\u0117liais pjaustyt\u0173 raudon\u0173j\u0173 pipir\u0173, \u0161vie\u017ei\u0173 \u017ealumyn\u0173, avokado ir grietin\u0117s, papuo\u0161to juodaisiais pipirais ir \u017eolel\u0117mis.\" class=\"wp-image-268612\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-10-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-10-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/02\/chili-lime-fish-tacos-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-taco-night-favorites\"><span class=\"ez-toc-section\" id=\"Daugiau_%E2%80%9ETaco_Night%E2%80%9C_megstamiausiu\"><\/span>Daugiau \u201eTaco Night\u201c m\u0117gstamiausi\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-268610\" class=\"wprm-recipe-container\" data-recipe-id=\"268610\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.104395604396\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-268610-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-268610-instructions-container wprm-block-text-normal\" data-recipe=\"268610\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"10.5\">\n<li id=\"wprm-recipe-268610-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 350\u00baF ir sutepkite 9 \u00d7 13 coli\u0173 keptuv\u0119 avokad\u0173 aliejumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-268610-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Paglostykite tilapij\u0105 popieriniu rank\u0161luos\u010diu, kad pa\u0161alintum\u0117te dr\u0117gm\u0117s pertekli\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-268610-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>\u012e duben\u012f suberkite \u010dili miltelius, kmynus ir j\u016bros drusk\u0105 ir mai\u0161ykite, kol gerai susimai\u0161ys. Prieskonius u\u017epilkite ant \u017euvies ir \u012fberkite prieskoni\u0173 \u012f \u017euv\u012f. \u012esitikinkite, kad visa \u017euvis yra u\u017edengta. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-268610-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p><span style=\"display: block;\">\u012e tro\u0161kintuv\u0105 sud\u0117kite vy\u0161ninius pomidorus, raudon\u0105j\u012f svog\u016bn\u0105, \u010dili pipir\u0105 ir avokad\u0173 aliej\u0173. Sumai\u0161ykite ingredientus, kol dar\u017eov\u0117s pasidengs aliejumi. Dar\u017eovi\u0173 viduryje padarykite duobut\u0119 ir \u012fd\u0117kite \u017euv\u012f \u012f ind\u0105. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-268610-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Supjaustykite vien\u0105 i\u0161 \u017eali\u0173j\u0173 citrin\u0173 ir sud\u0117kite grie\u017ein\u0117lius ant \u017euvies vir\u0161aus. I\u0161saugokite antr\u0105 laim\u0105 patiekimui.<\/p>\n<\/li>\n<li id=\"wprm-recipe-268610-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kepkite 15-18 minu\u010di\u0173 arba tol, kol \u017euvis apskrus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-268610-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161imkite \u017euv\u012f i\u0161 orkait\u0117s ir supjaustykite \u017euv\u012f dideliais gabal\u0117liais.<\/p>\n<\/li>\n<li id=\"wprm-recipe-268610-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>U\u017epildykite ma\u017eus tortilij\u0173 luk\u0161tus \u017euvimi, pomidorais ir svog\u016bnais. Patiekite su \u0161vie\u017ei\u0173 \u017eali\u0173j\u0173 citrin\u0173 i\u0161spaudimu, o ant vir\u0161aus u\u017epilkite graiki\u0161ko jogurto ir kalendros.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-268610-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Naudojau tilapij\u0105, bet pagal \u0161\u012f recept\u0105 tikt\u0173 bet kokia balta \u017euvis.<\/li>\n<li>\u012e tro\u0161kintuv\u0105 dr\u0105siai d\u0117kite kit\u0173 dar\u017eovi\u0173, kuri\u0173 nor\u0117tum\u0117te \u012f \u017euvies tacos.<\/li>\n<li>Informacija apie mityb\u0105 neapima pasirenkam\u0173 pried\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-268610-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">494<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">31<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">28<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">30<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografavo: <\/strong>Medin\u0117 Keptuv\u0117<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/chile-lime-fish-tacos-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dribsniai balta \u017euvis, dr\u0105s\u016bs \u010dili ir laimo prieskoniai, \u0161vie\u017ei priedai \u2013 ar yra kas geriau?! Tai keptas \u010dili laimas \u017euvies taco receptas yra savait\u0117s nakties herojus. Visk\u0105 i\u0161kepsite viename kepimo inde ir patiekite su m\u0117gstamais \u017euvies taco priedais. Paruo\u0161ta patiekti ma\u017edaug per 30 minu\u010di\u0173 ir tereikia vieno kepimo indo! Didelis skonis su paprastais prieskoniais \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1289,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2675,2674,2676,196,2634,2677],"class_list":["post-1288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-ciles","tag-keptos","tag-laimo","tag-receptas","tag-tacos","tag-zuvies"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1288"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}