{"id":131,"date":"2024-08-03T14:55:34","date_gmt":"2024-08-03T14:55:34","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/03\/klasikiniai-aviziniu-dribsniu-bandeles-purus-dregni\/"},"modified":"2024-08-03T14:55:34","modified_gmt":"2024-08-03T14:55:34","slug":"klasikiniai-aviziniu-dribsniu-bandeles-purus-dregni","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/03\/klasikiniai-aviziniu-dribsniu-bandeles-purus-dregni\/","title":{"rendered":"Klasikiniai avi\u017eini\u0173 dribsni\u0173 bandel\u0117s (pur\u016bs + dr\u0117gni!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"61.293726235741\">\n<p>\u0160ie <strong>Klasikiniai avi\u017einiai dribsniai<\/strong> yra paprasti, patenkinti ir oi kaip skan\u016bs!  Padar\u0117me kelet\u0105 sveik\u0173 apsikeitim\u0173, kad \u012fsitikintume, jog \u0161is receptas yra 100% viso gr\u016bdo ir pasaldintas nat\u016braliai.  Be to, jie nat\u016braliai turi ma\u017eiau riebal\u0173!<\/p>\n<p>Norite daugiau bandeli\u0173 inspo?!  Per\u017ei\u016br\u0117kite visus m\u016bs\u0173 <a href=\"https:\/\/fitfoodiefinds.com\/category\/recipe\/meal\/snacks\/muffins-and-bread\/\">sveik\u0173 bandeli\u0173 receptai<\/a> ir laimingo kepimo, myli.<\/p>\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/fitfoodiefinds.com\/oatmeal-muffin-recipe\/?tp_image_id=84343\" data-pin-title=\"Classic Oatmeal Muffins\" data-pin-description=\"These Classic Oatmeal Muffins are simple, satisfying, and oh so delicious! Packed with 11 healthy ingredients, and ready to enjoy in under 45 minutes, this healthy muffin recipe can't be beat!\" alt=\"klasikiniai avi\u017eini\u0173 dribsni\u0173 bandel\u0117s su ko\u010diotomis avi\u017eomis\" class=\"wp-image-84343\" title=\"\u0160ie klasikiniai avi\u017eini\u0173 dribsni\u0173 bandel\u0117s yra paprasti, patenkinti ir taip skan\u016bs!  Supakuotas su 11 sveik\u0173 ingredient\u0173 ir paruo\u0161tas m\u0117gautis per ma\u017eiau nei 45 minutes, \u0161is sveik\u0173 bandeli\u0173 receptas yra neprilygstamas!\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins2.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/03\/klasikiniai-aviziniu-dribsniu-bandeles-purus-dregni\/#Musu_megstamiausi_sveiki_aviziniai_dribsniai\" >M\u016bs\u0173 m\u0117gstamiausi sveiki avi\u017einiai dribsniai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/03\/klasikiniai-aviziniu-dribsniu-bandeles-purus-dregni\/#Musu_padaryti_sveiki_apsikeitimai\" >M\u016bs\u0173 padaryti sveiki apsikeitimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/03\/klasikiniai-aviziniu-dribsniu-bandeles-purus-dregni\/#Aviziniu_dribsniu_bandeliu_variantai\" >Avi\u017eini\u0173 dribsni\u0173 bandeli\u0173 variantai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/03\/klasikiniai-aviziniu-dribsniu-bandeles-purus-dregni\/#Kaip_uzsaldyti_si_aviziniu_dribsniu_bandele_Receptas\" >Kaip u\u017e\u0161aldyti \u0161\u012f avi\u017eini\u0173 dribsni\u0173 bandel\u0119 Receptas<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-our-favorite-healthy-oatmeal-muffins\"><span class=\"ez-toc-section\" id=\"Musu_megstamiausi_sveiki_aviziniai_dribsniai\"><\/span>M\u016bs\u0173 m\u0117gstamiausi sveiki avi\u017einiai dribsniai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160ios klasikin\u0117s avi\u017eini\u0173 dribsni\u0173 bandel\u0117s greitai tapo vienu i\u0161 m\u016bs\u0173 m\u0117gstamiausi\u0173 \u201eFit Foodie\u201c virtuv\u0117s patiekal\u0173.  Juos lengva pagaminti, supakuoti sveiki ingredientai ir jie tikrai d\u017eiugina mini\u0105.  Padarykite sau paslaug\u0105 ir pasigaminkite dvigub\u0105 arba trigub\u0105 partij\u0105, kad gal\u0117tum\u0117te tur\u0117ti po ranka, kai tik u\u017eklumpa bandeli\u0173 nuotaika.  O, ir jie yra patvirtinti ma\u017eiems vaikams \ud83d\ude09<\/p>\n<p>Nes tokie yra <em>avi\u017eini\u0173 dribsni\u0173 bandel\u0117s,<\/em> \u0160iam receptui reikia ir avi\u017e\u0173 valcuot\u0173 dribsni\u0173 tekst\u016brai, ir malt\u0173 avi\u017e\u0173 milt\u0173.  Taip pat naudojame dal\u012f balt\u0173 nesmulkint\u0173 kvie\u010di\u0173, kad jie i\u0161likt\u0173 gra\u017e\u016bs ir pur\u016bs!<\/p>\n<p>Kalbant apie riebalus, jums reikia tik 2 \u0161auk\u0161t\u0173 i\u0161tirpinto kokos\u0173 aliejaus, nes sutrintas bananas.  Ir jei nesate banan\u0173 m\u0117g\u0117jas, galite u\u017epilti nesaldint\u0105 obuoli\u0173 pada\u017e\u0105.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/fitfoodiefinds.com\/oatmeal-muffin-recipe\/?tp_image_id=84354\" data-pin-title=\"Classic Oatmeal Muffins\" data-pin-description=\"These Classic Oatmeal Muffins are simple, satisfying, and oh so delicious! Packed with 11 healthy ingredients, and ready to enjoy in under 45 minutes, this healthy muffin recipe can't be beat!\" alt=\"klasikiniai avi\u017einiai dribsniai bandeli\u0173 keptuv\u0117je, paruo\u0161ti kepti\" class=\"wp-image-84354\" title=\"\u0160ie klasikiniai avi\u017eini\u0173 dribsni\u0173 bandel\u0117s yra paprasti, patenkinti ir taip skan\u016bs!  Supakuotas su 11 sveik\u0173 ingredient\u0173 ir paruo\u0161tas m\u0117gautis per ma\u017eiau nei 45 minutes, \u0161is sveik\u0173 bandeli\u0173 receptas yra neprilygstamas!\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS2.jpg 1000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-the-healthy-swaps-we-made\"><span class=\"ez-toc-section\" id=\"Musu_padaryti_sveiki_apsikeitimai\"><\/span>M\u016bs\u0173 padaryti sveiki apsikeitimai <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/fitfoodiefinds.com\/oatmeal-muffin-recipe\/?tp_image_id=84355\" data-pin-title=\"Classic Oatmeal Muffins\" data-pin-description=\"These Classic Oatmeal Muffins are simple, satisfying, and oh so delicious! Packed with 11 healthy ingredients, and ready to enjoy in under 45 minutes, this healthy muffin recipe can't be beat!\" alt=\"klasikiniai avi\u017einiai dribsniai bandeli\u0173 keptuv\u0117je po kepimo\" class=\"wp-image-84355\" title=\"\u0160ie klasikiniai avi\u017eini\u0173 dribsni\u0173 bandel\u0117s yra paprasti, patenkinti ir taip skan\u016bs!  Supakuotas su 11 sveik\u0173 ingredient\u0173 ir paruo\u0161tas m\u0117gautis per ma\u017eiau nei 45 minutes, \u0161is sveik\u0173 bandeli\u0173 receptas yra neprilygstamas!\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS3.jpg 1000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-oatmeal-muffin-variations\"><span class=\"ez-toc-section\" id=\"Aviziniu_dribsniu_bandeliu_variantai\"><\/span><span class=\"color-darkpink\">Avi\u017eini\u0173 dribsni\u0173 bandeli\u0173 variantai<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Naudokite tai kaip pagrindin\u012f sveik\u0173 bandeli\u0173 recept\u0105, kad tikrai pasigamintum\u0117te patys.  \u0160tai keletas variant\u0173 id\u0117j\u0173:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Citrinin\u0117 m\u0117lyn\u0117: <\/strong>\u012ed\u0117kite ma\u017edaug \u0161auk\u0161t\u0105 citrinos \u017eievel\u0117s ir ma\u017edaug 3\/4 puodelio \u0161vie\u017ei\u0173 m\u0117lyni\u0173!<\/li>\n<li><strong>J\u016bros druskos \u0161okolado tra\u0161ku\u010diai: <\/strong>\u012ed\u0117kite sauj\u0105 \u0161okolado dro\u017eli\u0173 ir ant paruo\u0161t\u0173 bandeli\u0173 pabarstykite j\u016bros druska.<\/li>\n<li><strong>Morku pyragas: <\/strong>\u012epilkite ma\u017edaug 3\/4 puodeli\u0173 tarkuot\u0173 mork\u0173 + 1\/2 arbatinio \u0161auk\u0161telio malto cinamono, 1\/4 arbatinio \u0161auk\u0161telio malto imbiero ir \u017eiupsnel\u012f kvapi\u0173j\u0173 pipir\u0173.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/fitfoodiefinds.com\/oatmeal-muffin-recipe\/?tp_image_id=84342\" data-pin-title=\"Classic Oatmeal Muffins\" alt=\"\" class=\"wp-image-84342\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/muffins-1.jpg 1000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-freeze-this-oatmeal-muffin-recipe\"><span class=\"ez-toc-section\" id=\"Kaip_uzsaldyti_si_aviziniu_dribsniu_bandele_Receptas\"><\/span><span class=\"color-darkpink\">Kaip u\u017e\u0161aldyti \u0161\u012f avi\u017eini\u0173 dribsni\u0173 bandel\u0119<\/span> Receptas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei m\u0117gstate tur\u0117ti po ranka sveik\u0173 bandeli\u0173, bet nenorite, kad jos sugest\u0173, tai puikus receptas pasigaminti dvigub\u0105 arba trigub\u0105 partij\u0105 ir u\u017e\u0161aldyti, kad v\u0117liau gal\u0117tum\u0117te m\u0117gautis.  Tai labai paprasta:<\/p>\n<ol class=\"wp-block-list\">\n<li>Pirmiausia leiskite avi\u017einiams dribsniams visi\u0161kai atv\u0117sti.<\/li>\n<li>Tada sud\u0117kite bandeles ant kepimo skardos ir pad\u0117kite kepimo skard\u0105 \u012f \u0161aldikl\u012f.<\/li>\n<li>\u0160aldykite ma\u017eiausiai 2 valandas.<\/li>\n<li>Kai bandel\u0117s su\u0161als, perkelkite \u012f \u0161aldiklyje saug\u0173, galono dyd\u017eio mai\u0161el\u012f.  Tada pa\u0161alinkite kuo daugiau oro ir u\u017esandarinkite.<\/li>\n<li>Mai\u0161elio priekyje u\u017era\u0161ykite \u201eKlasikiniai avi\u017eini\u0173 dribsni\u0173 bandel\u0117s\u201c ir \u201evalgyti iki datos\u201c pra\u0117jus 3 m\u0117nesiams nuo bandeli\u0173 gaminimo.<\/li>\n<\/ol>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/fitfoodiefinds.com\/oatmeal-muffin-recipe\/?tp_image_id=84356\" data-pin-title=\"Classic Oatmeal Muffins\" alt=\"\" class=\"wp-image-84356\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/01\/MUFFS6.jpg 1000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<div id=\"wprm-recipe-container-84327\" class=\"wprm-recipe-container\" data-recipe-id=\"84327\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"28.995913818722\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-84327-instructions-container wprm-block-text-normal\" data-recipe=\"84327\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"9\">\n<li id=\"wprm-recipe-84327-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Pirmiausia \u012fkaitinkite orkait\u0119 iki 350\u00baF ir i\u0161klokite bandeli\u0173 form\u0105 keksiuk\u0173 \u012fklotais arba apipurk\u0161kite kokos\u0173 aliejaus kepimo pur\u0161kalu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-84327-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Sud\u0117kite sausus ingredientus \u012f didel\u012f duben\u012f ir plakite, kad susimai\u0161yt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-84327-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Tada i\u0161plakite kiau\u0161inius vidutinio dyd\u017eio dubenyje ir supilkite klev\u0173 sirup\u0105, migdol\u0173 pien\u0105 ir sutrint\u0105 banan\u0105 ir mai\u0161ykite, kol susimai\u0161ys.<\/p>\n<\/li>\n<li id=\"wprm-recipe-84327-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Sud\u0117kite \u0161lapius ingredientus, kad i\u0161d\u017ei\u016bt\u0173, ir mai\u0161ykite, kol susimai\u0161ys.<\/p>\n<\/li>\n<li id=\"wprm-recipe-84327-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Tada supilkite i\u0161tirpint\u0105 kokos\u0173 aliej\u0173 ir v\u0117l i\u0161mai\u0161ykite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-84327-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Perkelkite te\u0161l\u0105 \u012f bandeli\u0173 form\u0105, kiekvien\u0105 u\u017epildydami ma\u017edaug 3\/4 dalies.  Tada pabarstykite dar \u0161iek tiek valcuot\u0173 avi\u017e\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-84327-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kepkite 350\u00baF temperat\u016broje 20\u201323 minutes arba tol, kol atliksite dant\u0173 krap\u0161tuko test\u0105 ir jis pasirodys \u0161varus.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"14\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Patiekimas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">177<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">32<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">17<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/oatmeal-muffin-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ie Klasikiniai avi\u017einiai dribsniai yra paprasti, patenkinti ir oi kaip skan\u016bs! Padar\u0117me kelet\u0105 sveik\u0173 apsikeitim\u0173, kad \u012fsitikintume, jog \u0161is receptas yra 100% viso gr\u016bdo ir pasaldintas nat\u016braliai. Be to, jie nat\u016braliai turi ma\u017eiau riebal\u0173! Norite daugiau bandeli\u0173 inspo?! Per\u017ei\u016br\u0117kite visus m\u016bs\u0173 sveik\u0173 bandeli\u0173 receptai ir laimingo kepimo, myli. M\u016bs\u0173 m\u0117gstamiausi sveiki avi\u017einiai dribsniai \u0160ios klasikin\u0117s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}