{"id":1311,"date":"2026-04-18T15:33:55","date_gmt":"2026-04-18T15:33:55","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/04\/18\/geriausias-daug-baltymu-turintis-pusryciu-kokteiliu-receptas\/"},"modified":"2026-04-18T15:33:55","modified_gmt":"2026-04-18T15:33:55","slug":"geriausias-daug-baltymu-turintis-pusryciu-kokteiliu-receptas","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/04\/18\/geriausias-daug-baltymu-turintis-pusryciu-kokteiliu-receptas\/","title":{"rendered":"Geriausias daug baltym\u0173 turintis pusry\u010di\u0173 kokteili\u0173 receptas"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"70.24221803967\">\n<p>Prad\u0117kite savo dien\u0105 tinkamai su baltym\u0173 turin\u010diu pusry\u010di\u0173 kokteiliu, kuris yra sotus, subalansuotas ir labai skanus. Pagamintas i\u0161 vaisi\u0173, avi\u017e\u0173, baltym\u0173 milteli\u0173, migdol\u0173 pieno ir \u0161auk\u0161to \u017eem\u0117s rie\u0161ut\u0173 sviesto, \u0161is lengvas kokteilis turi daug baltym\u0173 ir skaidul\u0173, kurie pad\u0117s jums vis\u0105 ryt\u0105 i\u0161laikyti sotum\u0105.<\/p>\n<p>A\u0161 gaminu tai <strong>sveikas kokteilis<\/strong> kas savait\u0119, ypa\u010d \u012ftemptais rytais arba po treniruot\u0117s, nes tai greita, pasitenkina ir skonis kaip skan\u0117stas, ta\u010diau jau\u010diasi kaip sot\u016bs pusry\u010diai.<\/p>\n<figure class=\"wp-block-image\"><\/figure>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"6.7303182579564\">\n<p id=\"h-\">\u0160tai kod\u0117l \u0161is kokteilis yra vienas i\u0161 mano m\u0117gstamiausi\u0173 <strong>sveik\u0173 pusry\u010di\u0173 id\u0117jos<\/strong>:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Tobulas skonio derinys:<\/strong> Bra\u0161ki\u0173, banan\u0173, \u017eem\u0117s rie\u0161ut\u0173 sviesto ir vanil\u0117s baltym\u0173 milteliai susijungia ir sukuria kokteil\u012f, kurio skonis primena bra\u0161ki\u0173 \u017eem\u0117s rie\u0161ut\u0173 sviesto pieno kokteil\u012f.<\/li>\n<li><strong>Daug baltym\u0173:<\/strong> Vienoje porcijoje yra 12 gram\u0173 baltym\u0173, tod\u0117l \u0161is baltym\u0173 kokteilis vis\u0105 ryt\u0105 suteikia sotumo ir energijos.<\/li>\n<li><strong>Skonis kaip desertas:<\/strong> Nors recepte naudojami sveiki ingredientai, \u0161is kokteilis yra saldaus, kreminio skonio, kurio skonis yra malonus.<\/li>\n<li><strong>Puikiai tinka u\u017eimtiems rytams:<\/strong> Surenkama per kelias minutes ir puikiai tinka pusry\u010diams keliaujant.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group has-light-blue-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"11\">\n<p>\u201c<em>Mes su vyru pusry\u010diams visada gaminame kokteilius, o \u0161is yra pats SKANd\u017eiausias ir nepaprastai sotus. A\u010di\u016b!<\/em>\u201c <br \/><strong>\u2013 Emilija<\/strong><\/p>\n<p><em>&#8222;Gaminu kiekvien\u0105 savait\u0119 \ud83d\ude0a taip paprasta ir skanu!&#8221; <\/em><br \/><strong>\u2013 Kasija<\/strong><\/p>\n<\/div>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/the-best-breakfast-smoothie\/?tp_image_id=62019\" data-pin-description=\"Start your day off right with this protein-packed healthy breakfast smoothie. Filled with fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will keep you feeling satisfied til lunch.\" data-pin-title=\"BEST Breakfast Smoothie\" alt=\"\u201eVitamix\u201c gaminamas sveik\u0173 pusry\u010di\u0173 kokteilis\" class=\"wp-image-62019\" title=\"Prad\u0117kite dien\u0105 su \u0161iuo baltym\u0173 kupinu sveiku pusry\u010di\u0173 kokteiliu. \u0160is pusry\u010di\u0173 kokteilis, u\u017epildytas vaisiais, avi\u017eomis, baltym\u0173 milteliais, migdol\u0173 pienu ir trupu\u010diu \u017eem\u0117s rie\u0161ut\u0173 sviesto, leis jums jaustis patenkinti iki piet\u0173.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/vitamix-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/vitamix-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/vitamix-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/vitamix-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/vitamix-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/vitamix-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/vitamix-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/vitamix-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/vitamix.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<p>\u0160tai ko jums prireiks \u0161iam sotam, kvapniam, sveikam pusry\u010di\u0173 kokteiliui:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0160aldytas bananas<\/strong><strong>:<\/strong> Naudojant <strong>\u0161aldytas bananas<\/strong> padeda vaisi\u0173 kokteil\u012f padaryti itin \u0161alt\u0105 ir pana\u0161\u0173 \u012f pieno kokteil\u012f. M\u0117gsti bananus? I\u0161bandykite mano klasik\u0105 <strong>Banan\u0173 kokteilis<\/strong>.<\/li>\n<li><strong>\u0160aldytos bra\u0161k\u0117s<\/strong><strong>:<\/strong> <strong>\u0160aldytos uogos<\/strong> prid\u0117ti ry\u0161kaus skonio, vitamino C ir nat\u016bralaus saldumo, tuo pa\u010diu i\u0161laikant gaiv\u0173. Jei norite pereiti prie bra\u0161ki\u0173, i\u0161bandykite mano <strong>Bra\u0161ki\u0173 kokteilis<\/strong>.<\/li>\n<li><strong>Valcuotos avi\u017eos<\/strong><strong>:<\/strong> Jie prideda skaidul\u0173, nesmulkint\u0173 gr\u016bd\u0173 ir papildomos i\u0161likimo j\u0117gos, kad ilgiau i\u0161liktum\u0117te sot\u016bs. <\/li>\n<li><strong>Baltym\u0173 milteliai<\/strong><strong>:<\/strong> Man \u010dia labiausiai patinka vanil\u0117, bet naudokite savo m\u0117gstam\u0105 arba nar\u0161ykite mano <strong>vadovas \u012f geriausius <\/strong><strong>baltym\u0173 milteliai<\/strong>.<\/li>\n<li><strong>\u017dem\u0117s rie\u0161ut\u0173 sviestas<\/strong><strong>:<\/strong> Prideda sveik\u0173 riebal\u0173, sodrumo ir nenugalimo \u017eem\u0117s rie\u0161ut\u0173 sviesto skonio. Jei jums patinka \u0161is skonio derinys, i\u0161bandykite mano <strong>\u017dem\u0117s rie\u0161ut\u0173 sviestas<\/strong><strong> <\/strong><strong>Banan\u0173 kokteilis<\/strong>.<\/li>\n<li><strong>Migdol\u0173 pienas<\/strong><strong>:<\/strong> Tinka bet koks pienas, \u012fskaitant pieno, avi\u017e\u0173 ar soj\u0173 pien\u0105, bet man patinka migdol\u0173 pienas, kad mano kokteilis b\u016bt\u0173 neriebus ir turtingas kalcio.<\/li>\n<\/ul>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"9.8055271238485\">\n<p>Keletas paprast\u0173 patarim\u0173 pad\u0117s kiekvien\u0105 kart\u0105 gauti skland\u0173, kremin\u012f ir puikiai subalansuot\u0105 rytin\u012f kokteil\u012f:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Naudokite <\/strong><strong>\u0161aldyt\u0173 vaisi\u0173<\/strong><strong>.<\/strong> \u0160aldyti bananai ir bra\u0161k\u0117s sukuria t\u0105 tir\u0161t\u0105, kremin\u0119 tekst\u016br\u0105, nereikalaujant ledo kubeli\u0173, kurie gali su\u0161lapinti.<\/li>\n<li><strong>Paruo\u0161imas <\/strong><strong>\u0161vie\u017ei vaisiai<\/strong><strong>  anks\u010diau laiko.<\/strong> M\u0117gstu pjaustyti bananus ir uogas porcijomis \u012f Stasher mai\u0161elius, kad viskas b\u016bt\u0173 paruo\u0161ta sumai\u0161yti, kai prireiks greit\u0173 pusry\u010di\u0173.<\/li>\n<li><strong>\u012ed\u0117kite avi\u017e\u0173, kad i\u0161laikytum\u0117te j\u0117g\u0105.<\/strong> Avi\u017eos sutir\u0161tina kokteil\u012f ir prideda skaidul\u0173 bei nesmulkint\u0173 gr\u016bd\u0173, kad ilgiau i\u0161liktum\u0117te sot\u016bs.<\/li>\n<li><strong>\u012etraukti <\/strong><strong>sveik\u0173 riebal\u0173<\/strong><strong>.<\/strong> \u0160auk\u0161tas \u017eem\u0117s rie\u0161ut\u0173 sviesto suteikia sodrumo su minimaliu so\u010di\u0173j\u0173 riebal\u0173 kiekiu, kad kokteilis b\u016bt\u0173 sotesnis ir subalansuotas.<\/li>\n<li><strong>Naudokite greitaeig\u012f mai\u0161ytuv\u0105.<\/strong> Kokybi\u0161kas blenderis yra b\u016btinas! Turiu Vitamix ir man patinka, kad jis veikia kaip mai\u0161ytuvas, maisto perdirb\u0117jas ir mai\u0161ytuvas viename.<\/li>\n<li><strong>Jei reikia, sureguliuokite nuoseklum\u0105.<\/strong> Jei kokteilis per tir\u0161tas, \u012fpilkite \u0161lakel\u012f pieno. Per plonas? \u012emeskite kelet\u0105 papildom\u0173 \u0161aldyt\u0173 bra\u0161ki\u0173 arba \u0161iek tiek daugiau banan\u0173.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/the-best-breakfast-smoothie\/?tp_image_id=62023\" data-pin-description=\"Start your day off right with this protein-packed healthy breakfast smoothie. Filled with fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will keep you feeling satisfied til lunch.\" data-pin-title=\"BEST Breakfast Smoothie\" alt=\"sveik\u0173 pusry\u010di\u0173 kokteili\u0173 ingredient\u0173\" class=\"wp-image-62023\" title=\"Prad\u0117kite dien\u0105 su \u0161iuo baltym\u0173 kupinu sveiku pusry\u010di\u0173 kokteiliu. \u0160is pusry\u010di\u0173 kokteilis, u\u017epildytas vaisiais, avi\u017eomis, baltym\u0173 milteliais, migdol\u0173 pienu ir trupu\u010diu \u017eem\u0117s rie\u0161ut\u0173 sviesto, leis jums jaustis patenkinti iki piet\u0173.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/ingredients-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/ingredients-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/ingredients-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/ingredients-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/ingredients-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/ingredients-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/ingredients-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/ingredients-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/ingredients.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<p>\u0160is kreminis <strong>kokteilio receptas<\/strong> yra labai lengva tinkinti, atsi\u017evelgiant \u012f tai, ko trok\u0161tate:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Padarykite \u017eali\u0105:<\/strong> \u012ed\u0117kite sauj\u0105 \u0161pinat\u0173 arba lapini\u0173 kop\u016bst\u0173, kad dar labiau pastiprintum\u0117te \u017ealumynus. J\u016bs net negal\u0117site paragauti dar\u017eovi\u0173! Nar\u0161yti mano <strong>\u017eali\u0173j\u0173 kokteili\u0173 receptai<\/strong> jei reikia daugiau id\u0117j\u0173, arba prad\u0117kite nuo mano m\u0117gstamiausi\u0173 <strong>Avokad\u0173 kokteilis<\/strong> su \u0161pinatais ir bananais.<\/li>\n<li><strong>Naudokite bet kok\u012f pien\u0105:<\/strong> Migdol\u0173 pienas \u0161\u012f kokteil\u012f i\u0161laiko lengv\u0105, ta\u010diau avi\u017e\u0173 pienas, sojos pienas, kokos\u0173 pienas ar \u012fprastas pieno pienas puikiai susimai\u0161o. Kokos\u0173 vanduo b\u016bt\u0173 daug ma\u017eiau kreminis.<\/li>\n<li><strong>Pakeiskite <\/strong><strong>rie\u0161ut\u0173 sviestas<\/strong><strong>:<\/strong> Vietoj \u017eem\u0117s rie\u0161ut\u0173 sviesto i\u0161bandykite migdol\u0173 sviest\u0105, anakard\u017ei\u0173 sviest\u0105 arba saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173 sviest\u0105, kad gautum\u0117te kitok\u012f skon\u012f ar alergi\u0161kiems \u017emon\u0117ms.<\/li>\n<li><strong>I\u0161bandykite \u012fvairius vaisius:<\/strong> Bra\u0161kes pakeiskite gervuog\u0117mis, aviet\u0117mis arba mi\u0161riomis uogomis. Man patinka mano <strong>M\u0117lyni\u0173 kokteilis<\/strong> su lin\u0173 s\u0117menimis, kad sustiprint\u0173 antioksidacin\u012f poveik\u012f.<\/li>\n<li><strong>Padidinkite <\/strong><strong>sveik\u0173 riebal\u0173<\/strong><strong>:<\/strong> Prid\u0117kite chia s\u0117kl\u0173 arba lin\u0173 s\u0117men\u0173, kad gautum\u0117te daugiau skaidul\u0173 ir omega-3.<\/li>\n<li><strong>Padaryk saldesn\u012f:<\/strong> Jei norite saldesnio kokteilio, pagal skon\u012f \u012fmai\u0161ykite \u0161lakel\u012f medaus arba klev\u0173 sirupo.<\/li>\n<li><strong>Perjunkite <\/strong><strong>baltym\u0173 milteliai<\/strong><strong>:<\/strong> Man patinka vanil\u0117s baltym\u0173 milteliai, kurie suteikia saldumo, bet \u0161okoladas arba beskoniai baltym\u0173 milteliai taip pat gali b\u016bti naudingi, atsi\u017evelgiant \u012f norim\u0105 skon\u012f.<\/li>\n<\/ul>\n<p>Ie\u0161kote daug baltym\u0173 turin\u010di\u0173 pusry\u010di\u0173 id\u0117j\u0173? Nar\u0161yti mano m\u0117gstamiausi\u0105 <strong>baltym\u0173 kokteiliai<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/the-best-breakfast-smoothie\/?tp_image_id=62024\" data-pin-description=\"Start your day off right with this protein-packed healthy breakfast smoothie. Filled with fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will keep you feeling satisfied til lunch.\" data-pin-title=\"BEST Breakfast Smoothie\" alt=\"sveik\u0173 pusry\u010di\u0173 kokteili\u0173 ingredient\u0173, pilam\u0173 \u012f Vitamix\" class=\"wp-image-62024\" title=\"Prad\u0117kite dien\u0105 su \u0161iuo baltym\u0173 kupinu sveiku pusry\u010di\u0173 kokteiliu. \u0160is pusry\u010di\u0173 kokteilis, u\u017epildytas vaisiais, avi\u017eomis, baltym\u0173 milteliais, migdol\u0173 pienu ir trupu\u010diu \u017eem\u0117s rie\u0161ut\u0173 sviesto, leis jums jaustis patenkinti iki piet\u0173.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie.jpg 700w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie-200x300.jpg 200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<p><strong>Kod\u0117l kokteiliai tinka pusry\u010diams?<\/strong><\/p>\n<p>Smoothies yra puikus pusry\u010di\u0173 pasirinkimas, nes jie greitai pagaminami ir lengvai pritaikomi. Naudokite avi\u017eas, kad pagamintum\u0117te sotesn\u012f avi\u017eini\u0173 dribsni\u0173 kokteil\u012f, kuris ilgiau i\u0161liks patenkintas. Nesvarbu, ar m\u0117gaujamasi taur\u0117je, ar paver\u010diami kokteili\u0173 duben\u0117liu, jie yra paprastas b\u016bdas prad\u0117ti dien\u0105 su subalansuota mityba.<\/p>\n<p><strong>Ar galite padaryti a <\/strong><strong>pusry\u010di\u0173 kokteilis<\/strong><strong>  \u012f <\/strong><strong>nakt\u012f prie\u0161<\/strong><strong>?<\/strong>Pusry\u010di\u0173 kokteilius galite pasigaminti i\u0161vakar\u0117se ir laikyti \u0161aldytuve sandariai u\u017edarytame stiklainyje ar inde. Tai ypa\u010d naudinga kuriant savait\u0117s maitinimo planus arba i\u0161 anksto ruo\u0161iantis \u012ftemptiems savait\u0117s pusry\u010diams. Prie\u0161 patiekdami tiesiog suplakite arba i\u0161mai\u0161ykite, nes per nakt\u012f gali \u0161iek tiek atsiskirti.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/the-best-breakfast-smoothie\/?tp_image_id=62026\" data-pin-description=\"Start your day off right with this protein-packed healthy breakfast smoothie. Filled with fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will keep you feeling satisfied til lunch.\" data-pin-title=\"BEST Breakfast Smoothie\" alt=\"sveik\u0173 pusry\u010di\u0173 kokteilis stiklin\u0117je su \u017eem\u0117s rie\u0161ut\u0173 sviestu\" class=\"wp-image-62026\" title=\"Prad\u0117kite dien\u0105 su \u0161iuo baltym\u0173 kupinu sveiku pusry\u010di\u0173 kokteiliu. \u0160is pusry\u010di\u0173 kokteilis, u\u017epildytas vaisiais, avi\u017eomis, baltym\u0173 milteliais, migdol\u0173 pienu ir trupu\u010diu \u017eem\u0117s rie\u0161ut\u0173 sviesto, leis jums jaustis patenkinti iki piet\u0173.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie2-1-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie2-1-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie2-1-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie2-1-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie2-1-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie2-1-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie2-1-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie2-1-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/smoothie2-1.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<div id=\"wprm-recipe-container-60642\" class=\"wprm-recipe-container\" data-recipe-id=\"60642\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"33.779840848806\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-60642-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-60642-instructions-container wprm-block-text-normal\" data-recipe=\"60642\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"0\">\n<li id=\"wprm-recipe-60642-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">Visk\u0105 sud\u0117kite \u012f greitaeig\u012f blender\u012f.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-60642-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p><span style=\"display: block;\">Mai\u0161ykite auk\u0161tai, pagal poreik\u012f nubraukdami \u0161onus iki vientisos mas\u0117s.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-60642-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Patiekite i\u0161 karto!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-60642-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span style=\"font-weight: 400;\">Rekomenduoju \u0161iuo kokteiliu m\u0117gautis i\u0161 karto po sumai\u0161ymo, bet jei reikia, galite trumpam laikyti \u0161aldytuve.<\/span><\/span><br \/>\n<span style=\"display: block;\"><span style=\"font-weight: 400;\">Migdol\u0173 pienas<\/span><span style=\"font-weight: 400;\">  i\u0161laiko \u0161vies\u0105, bet tinka bet koks pienas, \u012fskaitant pieno ar avi\u017e\u0173 pien\u0105. Jei naudoju <\/span><span style=\"font-weight: 400;\">graiki\u0161kas jogurtas<\/span><span style=\"font-weight: 400;\">  in <\/span><span style=\"font-weight: 400;\">jogurto kokteilis<\/span><span style=\"font-weight: 400;\">  variacij\u0173, kartais pien\u0105 \u0161iek tiek suma\u017einu, kad sutir\u0161t\u0117t\u0173.<\/span><\/span><\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-60642\" class=\"wprm-recipe-video-container\" wp_automatic_readability=\"14\">\n<p>(adthrive-in-post-video-player video-id=\u201d6vhJ71Am\u201d upload-date=\u201d2018-10-05T00:00:00.000Z\u201d name=\u201dGeriausias pusry\u010di\u0173 kokteilis\u201d description=\u201dPrad\u0117kite dien\u0105 nuo \u0161io baltym\u0173 pripildyto sveiko, bet baltym\u0173 pieno kokteilio. U\u017epildytas vaisiais, migdolais ir \u017eirni\u0173 milteliais. \u0160is pusry\u010di\u0173 kokteilis i\u0161 vis\u0173 pusry\u010di\u0173 kokteili\u0173 leis jums jaustis patenkintas iki piet\u0173.)<\/p>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-60642-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">204<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">29<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/the-best-breakfast-smoothie\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prad\u0117kite savo dien\u0105 tinkamai su baltym\u0173 turin\u010diu pusry\u010di\u0173 kokteiliu, kuris yra sotus, subalansuotas ir labai skanus. Pagamintas i\u0161 vaisi\u0173, avi\u017e\u0173, baltym\u0173 milteli\u0173, migdol\u0173 pieno ir \u0161auk\u0161to \u017eem\u0117s rie\u0161ut\u0173 sviesto, \u0161is lengvas kokteilis turi daug baltym\u0173 ir skaidul\u0173, kurie pad\u0117s jums vis\u0105 ryt\u0105 i\u0161laikyti sotum\u0105. A\u0161 gaminu tai sveikas kokteilis kas savait\u0119, ypa\u010d \u012ftemptais rytais arba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1312,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,36,702,2730,697,196,38],"class_list":["post-1311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-daug","tag-geriausias","tag-kokteiliu","tag-pusryciu","tag-receptas","tag-turintis"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1312"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}