{"id":1328,"date":"2026-06-02T15:40:19","date_gmt":"2026-06-02T15:40:19","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/"},"modified":"2026-06-02T15:40:19","modified_gmt":"2026-06-02T15:40:19","slug":"korejos-jautienos-smash-burritos-traskus-ir-pakrauti","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/","title":{"rendered":"Kor\u0117jos jautienos \u201eSmash Burritos\u201c (tra\u0161k\u016bs ir pakrauti!)"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"115.49581839904\">\n<div class=\"gpswp-preferred-source-button gpswp-align-left gpswp-theme-light gpswp-animation-wiggle gpswp-responsive-scaling\" data-gpswp-global=\"true\" style=\"margin: 0 0;\"><\/div>\n<p>\u0160ios<strong> Kor\u0117jieti\u0161kos jautienos burrito <\/strong>yra puiki sintez\u0117s vakarien\u0117 \u2013 pagardinta malta jautiena suspaud\u017eiama tiesiai \u012f tortilij\u0105 ir kepama ketaus keptuv\u0117je iki tra\u0161kumo, tada \u012fpilama tra\u0161ki\u0173 sezamo salot\u0173, jazmin\u0173 ry\u017ei\u0173, agurk\u0173 ir trigubai ap\u0161lakstoma japoni\u0161ku BBQ pada\u017eu, kewpie majonezu ir \u010dili tra\u0161kumu. Jei jums patinka mano skan\u016bs m\u0117saini\u0173 tacos, j\u016bs j\u0173 neteksite d\u0117l j\u0173.<\/p>\n<p>Smulkinimo technika yra tai, d\u0117l ko \u0161ie burritai yra naujo lygio. U\u017euot ruo\u0161\u0119 jautien\u0105 atskirai ir d\u0117dami j\u0105 kaip \u012fdar\u0105, \u017eali\u0105, pagardint\u0105 jautien\u0105 spauskite tiesiai ant tortilijos ir kepkite kartu. Rezultatas? Tra\u0161kus, karamelizuotas jautienos sluoksnis, susiliej\u0119s su tortilja \u2013 nebyra, n\u0117ra permirkusio dugno, tik grynas skonis kiekviename k\u0105snyje.<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fitfoodiefinds.com\/korean-beef-smash-burritos\/?tp_image_id=273391\" data-pin-title=\"Korean Beef Smash Burritos\" alt=\"Stambiu planu rankos, laikan\u010dios supjaustyt\u0105 burito, u\u017epildyt\u0105 ry\u017eiais, malta m\u0117sa, agurku, kiau\u0161iniu, susmulkintomis dar\u017eov\u0117mis, kalendra ir pada\u017eu, su maisto l\u0117k\u0161te fone.\" class=\"wp-image-273391\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-10-edited.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-10-edited-300x200.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-10-edited-768x512.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-10-edited-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Kodel_jums_patiks_korejietiskos_jautienos_%E2%80%9ESmash_Burritos%E2%80%9C\" >Kod\u0117l jums patiks kor\u0117jieti\u0161kos jautienos \u201eSmash Burritos\u201c.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Korejietiskos_jautienos_%E2%80%9ESmash_Burritos%E2%80%9C_ingredientai\" >Kor\u0117jieti\u0161kos jautienos \u201eSmash Burritos\u201c ingredientai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Smasted_jautienos_tortiljoms\" >Smasted jautienos tortiljoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Sezamo_salotoms_ir_priedams\" >Sezamo salotoms ir priedams<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Kaip_pasigaminti_korejietiskos_jautienos_%E2%80%9ESmash_Burritos%E2%80%9C\" >Kaip pasigaminti kor\u0117jieti\u0161kos jautienos \u201eSmash Burritos\u201c.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#1_veiksmas_sumaisykite_jautiena\" >1 veiksmas: sumai\u0161ykite jautien\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#2_veiksmas_pagaminkite_slakeli\" >2 veiksmas: pagaminkite \u0161lakel\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#3_veiksmas_sutrinkite_jautiena_i_tortilijas\" >3 veiksmas: sutrinkite jautien\u0105 \u012f tortilijas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#4_veiksmas_apkepkite_ketaus\" >4 veiksmas: apkepkite ketaus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#5_veiksmas_sukurkite_ir_sukite\" >5 veiksmas: sukurkite ir sukite<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Geriausi_%E2%80%9ESmash_Burritos%E2%80%9C_patarimai\" >Geriausi \u201eSmash Burritos\u201c patarimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Aptarnavimo_pasiulymai\" >Aptarnavimo pasi\u016blymai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Pakeitimai_ir_variacijos\" >Pakeitimai ir variacijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Kaip_laikyti_Korejos_jautienos_Smash_Burritos\" >Kaip laikyti Kor\u0117jos jautienos Smash Burritos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#DUK\" >DUK<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Kas_daro_siuos_%E2%80%9Esutriuskinancius%E2%80%9C_burritus\" >Kas daro \u0161iuos \u201esutriu\u0161kinan\u010dius\u201c burritus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Ar_galiu_naudoti_kitokia_mesa\" >Ar galiu naudoti kitoki\u0105 m\u0117s\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Kas_yra_kewpie_mayo\" >Kas yra kewpie mayo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Ar_man_reikia_i_keptuve_ipilti_aliejaus\" >Ar man reikia \u012f keptuv\u0119 \u012fpilti aliejaus?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/02\/korejos-jautienos-smash-burritos-traskus-ir-pakrauti\/#Daugiau_azijietisku_vakarienes_receptu\" >Daugiau azijieti\u0161k\u0173 vakarien\u0117s recept\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-korean-beef-smash-burritos\"><span class=\"ez-toc-section\" id=\"Kodel_jums_patiks_korejietiskos_jautienos_%E2%80%9ESmash_Burritos%E2%80%9C\"><\/span>Kod\u0117l jums patiks kor\u0117jieti\u0161kos jautienos \u201eSmash Burritos\u201c.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Sumu\u0161imo technika:<\/strong> Paspaudus \u017eali\u0105 jautien\u0105 \u012f tortilij\u0105 ir jas apkepinus, susidaro beproti\u0161kai tra\u0161ki, karamelizuota plutel\u0117, kuri i\u0161lieka.<\/li>\n<li><strong>Kor\u0117jos \u012fkv\u0117pta skonio bomba:<\/strong> Imbiero, \u010desnako, sezamo ir \u010dili tra\u0161ku\u010diai suteikia dr\u0105si\u0173 Azijos \u012fkv\u0117pt\u0173 skoni\u0173, kurie puikiai dera su tra\u0161kia m\u0117sa.<\/li>\n<li><strong>Paruo\u0161ta per ma\u017eiau nei valand\u0105:<\/strong> 30 minu\u010di\u0173 pasiruo\u0161imo ir 20 minu\u010di\u0173 gaminimo \u2013 tai savait\u0117s vakarui palankus restorano kokyb\u0117s patiekalo laikas.<\/li>\n<li><strong>Pritaikomi priedai:<\/strong> Valgykite kewpie, lengvai \u010dili tra\u0161ki\u0105 arba sukraukite papildomos l\u0117k\u0161t\u0117s \u2013 \u0161ie buritai sukurti asmeniniams poreikiams pritaikyti.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-korean-beef-smash-burritos\"><span class=\"ez-toc-section\" id=\"Korejietiskos_jautienos_%E2%80%9ESmash_Burritos%E2%80%9C_ingredientai\"><\/span>Kor\u0117jieti\u0161kos jautienos \u201eSmash Burritos\u201c ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tai ko jums reikia \u0161iems pakrautiems smash burrito:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-for-the-smashed-beef-tortillas\"><span class=\"ez-toc-section\" id=\"Smasted_jautienos_tortiljoms\"><\/span>Smasted jautienos tortiljoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Malta jautiena:<\/strong> A\u0161 naudoju 80\/20 malt\u0105 jautien\u0105, kad gau\u010diau geriausi\u0105 skon\u012f ir pakankamai riebal\u0173, kad i\u0161gau\u010diau tra\u0161ki\u0105. Galite sumalti vi\u0161tien\u0105 arba kalakutien\u0105 \u2013 tiesiog \u017einokite, kad tai pakeis skon\u012f (ir jums gali prireikti \u0161iek tiek papildomo aliejaus).<\/li>\n<li><strong>\u010cesnakai ir imbieras:<\/strong> \u0160vie\u017eias \u010dia nederamas. \u0160ie du yra Kor\u0117jos \u012fkv\u0117pto skonio profilio pagrindas.<\/li>\n<li><strong>Maltos morkos:<\/strong> Prideda subtilaus saldumo ir i\u0161laiko m\u0117sos mi\u0161in\u012f dr\u0117gn\u0105.<\/li>\n<li><strong>Sezamo s\u0117klos, kalendra ir sezamo aliejus:<\/strong> Jautienos rie\u0161ut\u0173, \u017eoleli\u0173, aromatingo skonio sluoksniai.<\/li>\n<li><strong>Didel\u0117s burrito tortilijos:<\/strong> Eikite daug \u2013 jums reikia pakankamai pavir\u0161iaus ploto, kad b\u016bt\u0173 galima naudoti \u201esmash\u201c technik\u0105 ir visus tuos u\u017epildus.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-for-the-sesame-slaw-and-toppings\"><span class=\"ez-toc-section\" id=\"Sezamo_salotoms_ir_priedams\"><\/span>Sezamo salotoms ir priedams<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Raudon\u0173j\u0173 kop\u016bst\u0173 salotas:<\/strong> Susmulkinti raudonieji kop\u016bstai, kalendra, \u017ealieji svog\u016bnai ir degtuk\u0173 morkos, sumai\u0161ytos su sezamo aliejumi, ry\u017ei\u0173 actu ir laimo sultimis. Jis tra\u0161kus, a\u0161trus ir puikiai kontrastuoja su sodria jautiena.<\/li>\n<li><strong>Agurk\u0173 lazdel\u0117s:<\/strong> V\u0117s\u016bs, tra\u0161k\u016bs mini agurkai suteikia gaivumo ir tra\u0161kumo.<\/li>\n<li><strong>Japoni\u0161kas BBQ pada\u017eas:<\/strong> Saldus, pikanti\u0161kas ir \u0161iek tiek d\u016bminis \u2013 tai visk\u0105 sujungia.<\/li>\n<li><strong>Kewpie majonezas:<\/strong> Kremi\u0161kesnis ir a\u0161tresnis nei \u012fprastas majonezas. \u012eprastas majonezas veikia \u017eiupsneliu.<\/li>\n<li><strong>\u010cili tra\u0161ku\u010diai:<\/strong> Tas a\u0161trus, tra\u0161kus, riebus kar\u0161tis, d\u0117l kurio viskas yra geriau. Jei jums patinka mano \u010dili tra\u0161ku\u010diai Briuselio kop\u016bstai, jums patiks ir \u010dia.<\/li>\n<li><strong>Jazmininiai ry\u017eiai:<\/strong> Pur\u016bs, kvapn\u016bs jazmininiai ry\u017eiai prideda med\u017eiagos ir sugeria visus pada\u017eus.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/korean-beef-smash-burritos\/?tp_image_id=273388\" data-id=\"273388\" data-pin-title=\"Korean Beef Smash Burritos\" alt=\"Stiklinis dubuo, kuriame yra malta jautiena, kapotos petra\u017eol\u0117s, kubeliais pjaustytos morkos, maltas \u010desnakas, d\u017ei\u016bv\u0117s\u0117liai ir druska ant lengvo stalvir\u0161io.\" class=\"wp-image-273388\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-2-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-2-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-2-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-2-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-2-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/korean-beef-smash-burritos\/?tp_image_id=273386\" data-id=\"273386\" data-pin-title=\"Korean Beef Smash Burritos\" alt=\"Rankos spaud\u017eiant \u017ealios maltos m\u0117sos mi\u0161in\u012f su kapotomis dar\u017eov\u0117mis ant didel\u0117s tortilijos l\u0117k\u0161t\u0117je.\" class=\"wp-image-273386\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-4-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-4-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-4-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-4-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-4-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/korean-beef-smash-burritos\/?tp_image_id=273384\" data-id=\"273384\" data-pin-title=\"Korean Beef Smash Burritos\" alt=\"Ketaus keptuv\u0117 su paplo\u010diais, u\u017etepta pagardinta malta m\u0117sa ir pjaustytomis dar\u017eov\u0117mis.\" class=\"wp-image-273384\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-6-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-6-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-6-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-6-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-6-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/korean-beef-smash-burritos\/?tp_image_id=273383\" data-id=\"273383\" data-pin-title=\"Korean Beef Smash Burritos\" alt=\"L\u0117k\u0161t\u0117 su paplot\u0117liu, u\u017epiltu malta m\u0117sa, ry\u017eiais, raudon\u0173j\u0173 kop\u016bst\u0173 salotomis, agurk\u0173 lazdel\u0117mis ir \u0161lakeliu baltojo pada\u017eo.\" class=\"wp-image-273383\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-7-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-7-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-7-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-7-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-7-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-korean-beef-smash-burritos\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_korejietiskos_jautienos_%E2%80%9ESmash_Burritos%E2%80%9C\"><\/span>Kaip pasigaminti kor\u0117jieti\u0161kos jautienos \u201eSmash Burritos\u201c.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-step-1-mix-the-beef\"><span class=\"ez-toc-section\" id=\"1_veiksmas_sumaisykite_jautiena\"><\/span>1 veiksmas: sumai\u0161ykite jautien\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dideliame dubenyje sumai\u0161ykite malt\u0105 jautien\u0105, \u010desnak\u0105, imbier\u0105, morkas, sezamo s\u0117klas, kalendr\u0105, sezamo aliej\u0173 ir j\u016bros drusk\u0105. Mai\u0161ykite iki vientisos mas\u0117s \u2013 neperdirbkite m\u0117sos, nes kitaip ji taps kieta.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-step-2-make-the-slaw\"><span class=\"ez-toc-section\" id=\"2_veiksmas_pagaminkite_slakeli\"><\/span>2 veiksmas: pagaminkite \u0161lakel\u012f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Susmulkintus kop\u016bstus, kalendr\u0105, \u017ealiuosius svog\u016bnus ir degtuk\u0173 morkas sumai\u0161ykite su sezamo aliejumi, ry\u017ei\u0173 actu, laimo sultimis ir druska. Masa\u017euokite kop\u016bst\u0105 rankomis, kad jis sumink\u0161t\u0117t\u0173 \u2013 tai pad\u0117s jam susigerti u\u017epil\u0105 ir lengviau sukti.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-step-3-smash-the-beef-into-tortillas\"><span class=\"ez-toc-section\" id=\"3_veiksmas_sutrinkite_jautiena_i_tortilijas\"><\/span>3 veiksmas: sutrinkite jautien\u0105 \u012f tortilijas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jautien\u0105 padalinkite \u012f 4 lygias dalis ir susukite \u012f rutuliukus. Ant tortilijos u\u017ed\u0117kite rutuliuk\u0105 ir m\u0117s\u0105 paspauskite kuo ploniau, paskleiskite j\u0105 iki pat kra\u0161t\u0173. Tai smulkinimo technika \u2013 kuo plonesn\u0117 jautiena, tuo tra\u0161kesnis rezultatas.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-step-4-sear-in-cast-iron\"><span class=\"ez-toc-section\" id=\"4_veiksmas_apkepkite_ketaus\"><\/span>4 veiksmas: apkepkite ketaus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u012ekaitinkite didel\u0119 ketaus keptuv\u0119 ant vidutin\u0117s-stiprios ugnies. Pad\u0117kite tortilij\u0105 m\u0117sa puse \u017eemyn ir kepkite 2\u20133 minutes, kol jautiena taps tra\u0161ki ir karamelizuosis. Apverskite ir kepkite dar 30 sekund\u017ei\u0173, kad tortilija apskrust\u0173. Nuimkite ant \u0161varaus pavir\u0161iaus.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-step-5-build-and-roll\"><span class=\"ez-toc-section\" id=\"5_veiksmas_sukurkite_ir_sukite\"><\/span>5 veiksmas: sukurkite ir sukite<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kol tortilija dar \u0161ilta ir lanksti, ant jautienos u\u017etepkite po 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 BBQ pada\u017eo, kewpie ir \u010dili tra\u0161kumo. \u012epilkite \u00bd puodelio jazmin\u0173 ry\u017ei\u0173, \u2153 puodelio salot\u0173 ir kelet\u0105 agurk\u0173 lazdeli\u0173. Tvirtai susukite ir pakartokite su likusiomis tortilijomis.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-the-best-smash-burritos\"><span class=\"ez-toc-section\" id=\"Geriausi_%E2%80%9ESmash_Burritos%E2%80%9C_patarimai\"><\/span>Geriausi \u201eSmash Burritos\u201c patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Paspauskite m\u0117s\u0105 plonai:<\/strong> Kuo ploniau spaud\u017eiate jautien\u0105, tuo ji tampa tra\u0161kesn\u0117. Nepalikite stor\u0173 d\u0117mi\u0173 viduryje.<\/li>\n<li><strong>Kar\u0161ta keptuv\u0117, nereikia aliejaus:<\/strong> Jautienos riebalai virsta kepant \u2013 nereikia papildomo aliejaus. Tiesiog \u012fsitikinkite, kad j\u016bs\u0173 keptuv\u0117 yra tinkamai \u012fkaitinta.<\/li>\n<li><strong>Susukti kol \u0161ilta:<\/strong> Tortilija turi b\u016bti \u0161ilta ir lanksti, kad nesutr\u016bkin\u0117t\u0173. Sukurkite savo burito tiesiai i\u0161 keptuv\u0117s.<\/li>\n<li><strong>Nepermai\u0161ykite m\u0117sos:<\/strong> Mai\u0161ykite, kol tik susimai\u0161ys. Per daug apdirbus malt\u0105 jautien\u0105 ji tampa tanki ir kramtoma.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\"><span class=\"ez-toc-section\" id=\"Aptarnavimo_pasiulymai\"><\/span>Aptarnavimo pasi\u016blymai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160ie puik\u016bs burritai yra pilnavertis patiekalas vienas, bet jei norite valgyti visk\u0105, patiekite juos kartu su:<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-substitutions-and-variations\"><span class=\"ez-toc-section\" id=\"Pakeitimai_ir_variacijos\"><\/span>Pakeitimai ir variacijos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Malta m\u0117sa:<\/strong> Malta vi\u0161tiena, kalakutiena ar kiauliena \u2013 viskas tinka. Liesesnei m\u0117sai gali prireikti \u012fmai\u0161yti 1\u20132 \u0161auk\u0161tus papildomo aliejaus.<\/li>\n<li><strong>Tortilijos:<\/strong> Miltines tortilijas geriausiai tinka ko\u010dioti. Nesmulkint\u0173 kvie\u010di\u0173 arba \u0161pinat\u0173 tortilijos yra puikus apsikeitimas.<\/li>\n<li><strong>Prieskoni\u0173 lygis:<\/strong> Praleiskite \u010dili tra\u0161kum\u0105 ir naudokite hoisin pada\u017e\u0105, jei norite \u0161velnesnio varianto, arba padvigubinkite \u010dili tra\u0161kum\u0105, jei m\u0117gstate kar\u0161t\u0105.<\/li>\n<li><strong>Kewpie majonezas:<\/strong> \u012eprastas majonezas arba sriracha majonezas veikia kaip pakaitalai.<\/li>\n<li><strong>Ry\u017eiai:<\/strong> Pakeiskite jazmin\u0173 ry\u017eius \u012f ruduosius ry\u017eius, \u017eiedinius kop\u016bst\u0173 ry\u017eius arba visi\u0161kai praleiskite juos \u012f lengvesn\u012f burrito.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/korean-beef-smash-burritos\/?tp_image_id=273381\" data-pin-title=\"Korean Beef Smash Burritos\" alt=\"Ranka laiko i\u0161 dalies suvalgyt\u0105 vyniotin\u012f, u\u017epildyt\u0105 ry\u017eiais, dar\u017eov\u0117mis ir pada\u017eu, vir\u0161 balto duben\u0117lio su pada\u017eu l\u0117k\u0161t\u0117je su salotomis ir agurko grie\u017ein\u0117liais.\" class=\"wp-image-273381\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-9-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-9-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-9-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-9-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-9-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-store-korean-beef-smash-burritos\"><span class=\"ez-toc-section\" id=\"Kaip_laikyti_Korejos_jautienos_Smash_Burritos\"><\/span>Kaip laikyti Kor\u0117jos jautienos Smash Burritos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>\u0160aldytuvas:<\/strong> Surinktus buritus, suvyniotus \u012f folij\u0105, laikykite \u0161aldytuve iki 3 dien\u0173. Pakaitinkite keptuv\u0117je arba gruzdintuv\u0117je, kad v\u0117l apskrust\u0173.<\/li>\n<li><strong>\u0160aldiklis:<\/strong> Atskirai suvyniokite \u012f plastikin\u0119 pl\u0117vel\u0119 ir folij\u0105. U\u017e\u0161aldykite iki 2 m\u0117nesi\u0173. At\u0161ildykite per nakt\u012f ir v\u0117l pa\u0161ildykite keptuv\u0117je.<\/li>\n<li><strong>Maisto ruo\u0161imo patarimas:<\/strong> I\u0161virkite jautienos tortilijas ir laikykite plok\u0161\u010dioje vietoje. Atskirai padarykite \u0161lakel\u012f. Surinkite \u0161vie\u017ei\u0105, kai b\u016bsite pasiruo\u0161\u0119 valgyti, kad gautum\u0117te tra\u0161kiausi\u0105 rezultat\u0105.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-faq\"><span class=\"ez-toc-section\" id=\"DUK\"><\/span>DUK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-what-makes-these-smash-burritos\"><span class=\"ez-toc-section\" id=\"Kas_daro_siuos_%E2%80%9Esutriuskinancius%E2%80%9C_burritus\"><\/span>Kas daro \u0161iuos \u201esutriu\u0161kinan\u010dius\u201c burritus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Smulkinimo technika rei\u0161kia \u017ealios, pagardintos jautienos spaudim\u0105 tiesiai ant tortilijos prie\u0161 gaminant. Jautiena ir tortilija kepamos kartu kar\u0161toje keptuv\u0117je, sukuriant tra\u0161k\u0173, karamelizuot\u0105 jautienos sluoksn\u012f, kuris susilieja su tortilija.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-use-a-different-type-of-meat\"><span class=\"ez-toc-section\" id=\"Ar_galiu_naudoti_kitokia_mesa\"><\/span>Ar galiu naudoti kitoki\u0105 m\u0117s\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>absoliu\u010diai! Malta vi\u0161tiena, kalakutiena ar kiauliena puikiai tinka. Jei naudojate liesesn\u0119 m\u0117s\u0105, \u012f mi\u0161in\u012f \u012fpilkite 1\u20132 \u0161auk\u0161tus papildomo aliejaus, kad keptuv\u0117je ji vis tiek tapt\u0173 tra\u0161ki.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-is-kewpie-mayo\"><span class=\"ez-toc-section\" id=\"Kas_yra_kewpie_mayo\"><\/span>Kas yra kewpie mayo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kewpie yra japoni\u0161ko stiliaus majonez\u0117, gaminama tik i\u0161 kiau\u0161ini\u0173 tryni\u0173 (be baltym\u0173), o vietoj distiliuoto acto \u2013 ry\u017ei\u0173 acto. Jis kremesnis, a\u0161tresnis ir \u0161iek tiek saldesnis nei amerikieti\u0161kas majonezas. J\u012f galite rasti daugelyje maisto preki\u0173 parduotuvi\u0173 tarptautiniame koridoriuje.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-do-i-need-to-add-oil-to-the-skillet\"><span class=\"ez-toc-section\" id=\"Ar_man_reikia_i_keptuve_ipilti_aliejaus\"><\/span>Ar man reikia \u012f keptuv\u0119 \u012fpilti aliejaus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ne! Riebalai i\u0161 maltos jautienos virsta kepant ir sukuria savo kepimo aliej\u0173. Tiesiog \u012fsitikinkite, kad j\u016bs\u0173 ketaus yra tinkamai \u012fkaitintas.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/korean-beef-smash-burritos\/?tp_image_id=273382\" data-pin-title=\"Korean Beef Smash Burritos\" alt=\"I\u0161 arti perpus perpjauto vyniojimo, u\u017epildyto ry\u017eiais, dar\u017eov\u0117mis ir maltos m\u0117sos mi\u0161iniu, patiekiama baltoje l\u0117k\u0161t\u0117je su agurko grie\u017ein\u0117liais ir a\u0161traus pada\u017eo \u0161onine.\" class=\"wp-image-273382\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-8-scaled.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-8-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-8-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-8-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/05\/smash-burrito-8-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-asian-inspired-dinner-recipes\"><span class=\"ez-toc-section\" id=\"Daugiau_azijietisku_vakarienes_receptu\"><\/span>Daugiau azijieti\u0161k\u0173 vakarien\u0117s recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-273324\" class=\"wprm-recipe-container\" data-recipe-id=\"273324\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.93669527897\">\n\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-273324-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"273324\">\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Didelis mai\u0161ymo dubuo<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Ketaus keptuv\u0117<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-273324-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-273324-instructions-container wprm-block-text-normal\" data-recipe=\"273324\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"22.5\">\n<li id=\"wprm-recipe-273324-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"8\">\n<p>\u012e didel\u012f mai\u0161ymo duben\u012f \u012fpilkite maltos jautienos, \u010desnako, imbiero, morkos, sezamo s\u0117kl\u0173, kalendros, sezamo aliejaus ir j\u016bros druskos. Sumai\u0161ykite ingredientus, kol jie susimai\u0161ys. B\u016bkite atsarg\u016bs, kad nepermai\u0161ytum\u0117te m\u0117sos. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-273324-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"8\">\n<p>Paruo\u0161kite salot\u0105 \u012f duben\u012f suberdami kop\u016bst\u0105, kalendr\u0105, \u017ealiuosius svog\u016bnus, morkas, sezamo aliej\u0173, ry\u017ei\u0173 act\u0105, laimo sultis ir j\u016bros drusk\u0105 ir i\u0161mai\u0161ykite, kad sumai\u0161ytum\u0117te. Galimyb\u0117 kop\u016bst\u0105 masa\u017euoti rankomis, kad kop\u016bstas tikrai sumink\u0161t\u0117t\u0173. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-273324-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Paruo\u0161kite buritus jautienos mi\u0161in\u012f padalindami \u012f 4 lygias dalis ir susukite \u012f rutuliukus. Pad\u0117kite tortilij\u0105 ant \u0161varaus, lygaus pavir\u0161iaus. Ant tortilijos vir\u0161aus u\u017ed\u0117kite m\u0117sos kukul\u012f ir rankomis \u012fspauskite m\u0117s\u0105 \u012f tortilij\u0105. Jautien\u0105 paskleiskite kuo ploniau, kol m\u0117sa pasieks tortilijos kra\u0161t\u0105. Atid\u0117kite \u012f \u0161al\u012f. Pakartokite su likusiais kotletais ir tortilijomis.<\/p>\n<\/li>\n<li id=\"wprm-recipe-273324-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>\u012ekaitinkite didel\u0119 ketaus keptuv\u0119 ant vidutin\u0117s \/ didel\u0117s ugnies. Ant keptuv\u0117s sud\u0117kite 1 tortilij\u0105 m\u0117sa puse \u017eemyn. Leiskite m\u0117sai kepti 2-3 minutes. I\u0161 m\u0117sos susidarys aliejus. Apverskite tortilij\u0105 ir kepkite dar 30 sekund\u017ei\u0173, kad tortilija apskrus. I\u0161imkite i\u0161 keptuv\u0117s ir pad\u0117kite tortilij\u0105 m\u0117sa puse \u012f vir\u0161\u0173 ant \u0161varaus pavir\u0161iaus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-273324-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"6\">\n<p>Kol tortilija yra kalioji, pastatykite burito. Ant jautienos u\u017ed\u0117kite 1 \u0161auk\u0161t\u0105 BBQ pada\u017eo, 1 \u0161auk\u0161t\u0105 kewpie ir 1 \u0161auk\u0161t\u0105 \u010dili tra\u0161kumo. Tolygiai paskirstykite. \u012epilkite \u00bd puodelio ry\u017ei\u0173, ma\u017edaug \u2153 puodelio salot\u0173 ir 2\u20133 agurk\u0173 lazdeles. Tvirtai susukite burito ir atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-273324-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Pakartokite 4 ir 5 veiksmus su likusiomis tortilijomis.<\/p>\n<\/li>\n<li id=\"wprm-recipe-273324-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Patiekite su bet kokiu papildomu BBQ pada\u017eu, kewpie ar \u010dili tra\u0161ku\u010diu.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-273324-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Jautienos far\u0161\u0105 galima pakeisti kita malta m\u0117sa. Tai tur\u0117s \u012ftakos burito skoniui.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"9.5\">\n<div id=\"recipe-273324-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"14\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Patiekimas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">burrito<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">826<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">76<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">31<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">44<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">15<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><a href=\"https:\/\/fitfoodiefinds.com\/korean-beef-smash-burritos\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ios Kor\u0117jieti\u0161kos jautienos burrito yra puiki sintez\u0117s vakarien\u0117 \u2013 pagardinta malta jautiena suspaud\u017eiama tiesiai \u012f tortilij\u0105 ir kepama ketaus keptuv\u0117je iki tra\u0161kumo, tada \u012fpilama tra\u0161ki\u0173 sezamo salot\u0173, jazmin\u0173 ry\u017ei\u0173, agurk\u0173 ir trigubai ap\u0161lakstoma japoni\u0161ku BBQ pada\u017eu, kewpie majonezu ir \u010dili tra\u0161kumu. Jei jums patinka mano skan\u016bs m\u0117saini\u0173 tacos, j\u016bs j\u0173 neteksite d\u0117l j\u0173. Smulkinimo technika [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1329,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2774,133,2772,2775,2773,1343],"class_list":["post-1328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-burritos","tag-jautienos","tag-korejos","tag-pakrauti","tag-smash","tag-traskus"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1328"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1329"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}