{"id":1332,"date":"2026-06-17T15:40:50","date_gmt":"2026-06-17T15:40:50","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/17\/30-minuciu-primavera-makaronai-supakuoti-su-darzovemis\/"},"modified":"2026-06-17T15:40:50","modified_gmt":"2026-06-17T15:40:50","slug":"30-minuciu-primavera-makaronai-supakuoti-su-darzovemis","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/17\/30-minuciu-primavera-makaronai-supakuoti-su-darzovemis\/","title":{"rendered":"30 minu\u010di\u0173 \u201ePrimavera\u201c makaronai (supakuoti su dar\u017eov\u0117mis!)"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"135.98685507723\">\n<div class=\"gpswp-preferred-source-button gpswp-align-left gpswp-theme-light gpswp-animation-wiggle gpswp-responsive-scaling\" data-gpswp-global=\"true\" style=\"margin: 0 0;\"><\/div>\n<p>Kvie\u010diame visus dar\u017eovi\u0173 m\u0117g\u0117jus! Tai <strong>30 minu\u010di\u0173 \u201ePrimavera\u201c makaronai<\/strong> yra viena i\u0161 mano m\u0117gstamiausi\u0173 savait\u0117s vakarien\u0117s. Jame gausu spalving\u0173 sezonini\u0173 dar\u017eovi\u0173 \u2013 pagalvokime apie \u0161velnius \u0161paragus, tra\u0161kias paprikas, sald\u017eius geltonuosius moli\u016bgus ir ry\u0161kius brokolius \u2013 viskas sumai\u0161yta su penne lengvame, pikanti\u0161kame sultinio pada\u017ee, kuris padengia kiekvien\u0105 k\u0105sn\u012f.<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fitfoodiefinds.com\/30-minute-pasta-primavera\/?tp_image_id=273735\" data-pin-title=\"30-Minute Pasta Primavera\" alt=\"makaron\u0173 primavera dubenyje su parmezano s\u016briu ir \u0161vie\u017eiu baziliku\" class=\"wp-image-273735\" title=\"makaronai primavera su \u0161vie\u017eiu baziliku ir parmezanu\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/Pasta-Primavera-02-edited.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/Pasta-Primavera-02-edited-300x200.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/Pasta-Primavera-02-edited-768x512.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/Pasta-Primavera-02-edited-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group has-light-blue-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<p><em>Itin skanus, bet maloniai lengvas makaron\u0173 patiekalas. Buvo nuostabu.<\/em> <strong>\u2013 Ri\u010dardas<\/strong><\/p>\n<\/div>\n<p><strong>Geriausia dalis? <\/strong>Visas \u0161is patiekalas paruo\u0161iamas vos per 30 minu\u010di\u0173 su paprastais sand\u0117liuko kab\u0117mis ir bet kokiomis \u0161vie\u017eiomis dar\u017eov\u0117mis, kurias turite po ranka. Tai nat\u016braliai vegetari\u0161kas, be galo pritaikomas ir teikiantis didel\u012f pasitenkinim\u0105 \u2013 toks patiekalas, prie kurio gr\u012f\u017etu v\u0117l ir v\u0117l, ypa\u010d kai noriu ka\u017eko sveiko, kuris vis dar jaust\u0173si kaip didelis, jaukus komforto dubuo.<\/p>\n<p>\u0160iandien a\u0161 jums paai\u0161kinsiu, kaip \u017eingsnis po \u017eingsnio pasigaminti \u0161iuos primavera makaronus, lengvai pakeisti ingredientus, atsi\u017evelgdami \u012f tai, kas yra j\u016bs\u0173 \u0161aldytuve, ir geriausius b\u016bdus, kaip laikyti ir pa\u0161ildyti liku\u010dius per savait\u0119. \u012eeikime \u012f tai!<\/p>\n<p>Pasta primavera \u2013 itin \u0161vie\u017eias itali\u0161kas makaron\u0173 patiekalas, kuriame yra daug pavasarini\u0173 dar\u017eovi\u0173. \u201ePrimavera\u201c itali\u0161kai rei\u0161kia pavasar\u012f, tod\u0117l logi\u0161ka, kad \u0161iame patiekale gausu skani\u0173 pavasarini\u0173 dar\u017eovi\u0173.<\/p>\n<p>Savo makaron\u0173 primavera receptui suteikiu klasikin\u012f \u201eFit Foodie\u201c pos\u016bk\u012f, o tai rei\u0161kia, kad reikia pasikrauti maistini\u0173 med\u017eiag\u0173 turin\u010di\u0173 dar\u017eovi\u0173 ir suporuoti su sveik\u0173 ingredient\u0173 pada\u017eu. <\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/17\/30-minuciu-primavera-makaronai-supakuoti-su-darzovemis\/#Pasta_Primavera_%E2%80%93_ko_jums_reikia\" >Pasta Primavera \u2013 ko jums reikia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/17\/30-minuciu-primavera-makaronai-supakuoti-su-darzovemis\/#Darzoves\" >Dar\u017eov\u0117s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/17\/30-minuciu-primavera-makaronai-supakuoti-su-darzovemis\/#Prieskoniai_ir_padazas\" >Prieskoniai ir pada\u017eas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/17\/30-minuciu-primavera-makaronai-supakuoti-su-darzovemis\/#Makaronai\" >Makaronai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/17\/30-minuciu-primavera-makaronai-supakuoti-su-darzovemis\/#Neprivalomi_priedai\" >Neprivalomi priedai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/17\/30-minuciu-primavera-makaronai-supakuoti-su-darzovemis\/#Kaip_pasigaminti_makaronu_primavera\" >Kaip pasigaminti makaron\u0173 primavera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/06\/17\/30-minuciu-primavera-makaronai-supakuoti-su-darzovemis\/#Pasta_Primavera_DUK\" >Pasta Primavera DUK<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-pasta-primavera-what-you-need\"><span class=\"ez-toc-section\" id=\"Pasta_Primavera_%E2%80%93_ko_jums_reikia\"><\/span>Pasta Primavera \u2013 ko jums reikia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"has-tan-background-color has-background\"><em>Nor\u0117dami pamatyti vis\u0105 recept\u0105, slinkite \u017eemyn iki recepto kortel\u0117s, kad gautum\u0117te ingredient\u0173 kiekius ir recepto instrukcijas.<\/em><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-veggies\"><span class=\"ez-toc-section\" id=\"Darzoves\"><\/span>Dar\u017eov\u0117s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 class=\"wp-block-heading\" id=\"h-seasonings-amp-sauce\"><span class=\"ez-toc-section\" id=\"Prieskoniai_ir_padazas\"><\/span>Prieskoniai ir pada\u017eas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul id=\"block-1a7ac0df-eece-4b3b-a28f-91bd0afb926c\" class=\"wp-block-list\">\n<li>Susmulkintas \u010desnakas<\/li>\n<li>Sausas baltas vynas<\/li>\n<li>Dar\u017eovi\u0173 sultinys<\/li>\n<li>Pomidor\u0173 pasta<\/li>\n<li>Citrinos \u017eievel\u0117s<\/li>\n<li>Druska &#038; pipirai<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-pasta\"><span class=\"ez-toc-section\" id=\"Makaronai\"><\/span>Makaronai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 class=\"wp-block-heading\" id=\"h-optional-toppings\"><span class=\"ez-toc-section\" id=\"Neprivalomi_priedai\"><\/span>Neprivalomi priedai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Man patinka \u0161\u012f primavera makaron\u0173 patiekal\u0105 papildyti \u0161vie\u017eiu baziliku ir parmezano s\u016briu.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fitfoodiefinds.com\/30-minute-pasta-primavera\/?tp_image_id=273745\" data-pin-title=\"30-Minute Pasta Primavera\" alt=\"makaron\u0173 primavera ingredientai duben\u0117liuose, paruo\u0161ti ruo\u0161ti\" class=\"wp-image-273745\" title=\"makaron\u0173 primavera ingredientai, i\u0161d\u0117lioti paruo\u0161imo induose\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/Pasta-Primavera-20-edited.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/Pasta-Primavera-20-edited-300x200.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/Pasta-Primavera-20-edited-768x512.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/Pasta-Primavera-20-edited-400x267.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-pasta-primavera\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_makaronu_primavera\"><\/span>Kaip pasigaminti makaron\u0173 primavera<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160iuos makaronus primavera lengva i\u0161plakti! Ir nesijaudinkite, \u010dia n\u0117ra kosling\u0173 dar\u017eovi\u0173 \u2013 dar\u017eovi\u0173 tro\u0161kinim\u0105 stabdysite, kad \u012fsitikintum\u0117te, jog viskas bus i\u0161kepta puikiai ir sumai\u0161yta su skaniu pada\u017eu. \u012eeikime \u012f tai: <\/p>\n<p>U\u017evirinkite didel\u012f puod\u0105 pas\u016bdyto vandens ir sud\u0117kite penne makaronus. Virkite makaronus, kol makaronai i\u0161virs prie\u0161 pat al dente (<strong>Pro patarimas:<\/strong> makaronai bus verdami v\u0117liau recepte). Nupilkite vanden\u012f nuo makaron\u0173 ir kol kas atid\u0117kite.<\/p>\n<p>\u012ekaitinkite alyvuogi\u0173 aliej\u0173 gilioje keptuv\u0117je arba olandi\u0161koje orkait\u0117je ant vidutin\u0117s\/didel\u0117s ugnies. Kai alyvuogi\u0173 aliejus kvepia, <strong>sud\u0117kite \u0161paragus<\/strong> \u012f puod\u0105 ir pabarstykite druska. \u0160paragus patro\u0161kinkite 2-3 minutes.<\/p>\n<p><strong>Prid\u0117ti brokolius <\/strong>\u012f puod\u0105 ir patro\u0161kinkite dar 2-3 minutes arba kol prad\u0117s ruduoti brokoli\u0173 gabal\u0117liai.<\/p>\n<p>Kitas, <strong>suberkite gelton\u0105j\u012f moli\u016bg\u0105, raudon\u0105j\u0105 paprik\u0105, pus\u0119 vy\u0161nini\u0173 pomidoriuk\u0173<\/strong>ir dar \u017eiupsnel\u012f druskos \u012f puod\u0105 ir patro\u0161kinkite dar 2 minutes.<\/p>\n<p>Tada visas tro\u0161kintas dar\u017eoves perkelkite \u012f duben\u012f ir atid\u0117kite dar\u017eoves.<\/p>\n<p>\u012e puod\u0105 supilkite likus\u012f alyvuogi\u0173 aliej\u0173, pakaitinkite ant vidutin\u0117s\/stiprios ugnies, kol pasidarys kvapnus. Tada suberkite svog\u016bn\u0105 ir pagardinkite trupu\u010diu druskos.<\/p>\n<p><strong>Pakepinkite svog\u016bnus<\/strong> (periodi\u0161kai pamai\u0161ant), kol svog\u016bnai prad\u0117s ruduoti (apie 3-4 minutes). Tada <strong>suberkite susmulkint\u0105 \u010desnak\u0105<\/strong> prie svog\u016bn\u0173 ir dar minut\u0119 pakepinkite.<\/p>\n<p>Puod\u0105 nuglaistykite baltuoju vynu ir mentele nubraukite puodo dugn\u0105.<\/p>\n<p><strong>Sud\u0117kite antr\u0105j\u0105 vy\u0161nini\u0173 pomidoriuk\u0173 pus\u0119<\/strong> ir pakepinkite juos su svog\u016bnais, kol pasidengs aliejumi.<\/p>\n<p>Kitas, <strong>supilkite sultin\u012f, pomidor\u0173 past\u0105, citrinos sultis, citrinos \u017eievel\u0119, pipirus ir paskutin\u012f \u017eiupsnel\u012f druskos<\/strong> prie puodo. Supilkite pomidor\u0173 past\u0105 \u012f sultin\u012f, kol neliks gumuliuk\u0173.<\/p>\n<p>Sultin\u012f u\u017evirinkite ant stiprios ugnies, tada suma\u017einkite ugn\u012f iki vidutin\u0117s\/ma\u017eos ir suberkite \u017eirnelius \u012f pada\u017e\u0105.<\/p>\n<p><strong>Leiskite pada\u017eui u\u017evirti <\/strong>ant vidutin\u0117s ugnies, kol suma\u017e\u0117s per pus\u0119 (tai u\u017etruks apie 10-15 minu\u010di\u0173). Kai pada\u017eas suma\u017e\u0117s, \u012f pada\u017e\u0105 suberkite dar\u017eoves ir dar\u017eoves sukr\u0117skite \u012f pada\u017e\u0105, kol viskas pasidengs.<\/p>\n<p><strong>\u012e puod\u0105 sud\u0117kite makaronus ir visk\u0105 i\u0161mai\u0161ykite<\/strong>. Pada\u017ee pakaitinkite makaronus ir dar\u017eoves, kol viskas su\u0161ils.<\/p>\n<p>Pabarstykite parmezano s\u016briu ir papuo\u0161kite \u0161vie\u017eiu baziliku bei dar \u0161vie\u017eia citrinos \u017eievele.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/30-minute-pasta-primavera\/?tp_image_id=126219\" data-id=\"126219\" data-pin-title=\"30-Minute Pasta Primavera\" alt=\"pakepinti svog\u016bnai ir \u010desnakai puode makaron\u0173 primavera pada\u017eui\" class=\"wp-image-126219\" title=\"tro\u0161kinti svog\u016bnai ir \u010desnakai makaron\u0173 primavera pada\u017eui\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-1200x1800.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-18-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/30-minute-pasta-primavera\/?tp_image_id=126221\" data-id=\"126221\" data-pin-title=\"30-Minute Pasta Primavera\" alt=\"Baltas pavir\u0161ius su makaron\u0173 primavera keptuv\u0117je su dar\u017eov\u0117mis.\" class=\"wp-image-126221\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-1200x1800.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-19-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<p>Yra <strong>Kr\u016bva<\/strong> paprast\u0173 keitim\u0173 santykiu 1:1, kur\u012f galite atlikti pagal \u0161\u012f recept\u0105. Kalbant apie dar\u017eoves, nedvejodami naudokite bet kurias m\u0117gstamas dar\u017eoves, kurios \u010dia dar ne\u012ftrauktos, kad \u0161is receptas b\u016bt\u0173 j\u016bs\u0173 pa\u010di\u0173!<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Penne makaronai:<\/strong> neturi po ranka penne? Nedvejodami naudokite BET kokius makaronus, kuri\u0173 tik \u0161irdis geid\u017eia! Taip pat m\u0117gstu peteli\u0161kes, rotini ar pappardelle. <\/li>\n<li><strong>Dar\u017eovi\u0173 sultinys: <\/strong>\u0161is receptas yra vegetari\u0161kas, bet jei neprie\u0161taraujate prarasti vegetari\u0161k\u0105 status\u0105, tiks ir jautienos ar vi\u0161tienos sultinys. <\/li>\n<li><strong>\u0160paragai:<\/strong> \u0161paragus galima lengvai pakeisti \u0161paragus santykiu 1:1!<\/li>\n<li><strong>Angli\u0161ki \u017eirniai: <\/strong>Bet kokie \u0161vie\u017ei ar \u0161aldyti \u017eirniai tiks puikiai.<\/li>\n<li><strong>Raudonoji paprika: <\/strong>Puikiai tiks bet kokios spalvos paprika.<\/li>\n<li><strong>Geltonasis moli\u016bgas: <\/strong>\u017ealias skvo\u0161as yra puikus keitimas 1:1.<\/li>\n<li><strong>Baltasis svog\u016bnas: <\/strong>Puikiai tiks bet kokios spalvos svog\u016bnas.<\/li>\n<\/ul>\n<p>Leiskite makaronams primaver visi\u0161kai atv\u0117sti. Tada supilkite \u012f sandar\u0173 ind\u0105 ir u\u017edarykite. Laikyti \u0161aldytuve iki 3-5 dien\u0173.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/fitfoodiefinds.com\/30-minute-pasta-primavera\/?tp_image_id=126223\" data-pin-title=\"30-Minute Pasta Primavera\" alt=\"makaronai primavera puode, paruo\u0161ti patiekti\" class=\"wp-image-126223\" title=\"paruo\u0161ti makaronai primavera puode, paruo\u0161ti patiekti\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14.jpg 1707w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-1200x1800.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/Pasta-Primavera-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\"\/><\/figure>\n<p>\u0160ie makaronai primavera yra pilnavertis patiekalas vienas, ta\u010diau \u010dia yra keletas mano m\u0117gstamiausi\u0173 pusi\u0173, kurios papildys vakarien\u0117s stal\u0105:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Baltymai:<\/strong> Prid\u0117kite keptos vi\u0161tienos, kreve\u010di\u0173 arba keptos la\u0161i\u0161os, kad gautum\u0117te daugiau baltym\u0173.<\/li>\n<li><strong>\u0160onin\u0117s salotos:<\/strong> Puikiai dera paprastos \u017ealios salotos su citrininiu vinigretu.<\/li>\n<li><strong>Duona:<\/strong> Tra\u0161ki \u010desnakin\u0117 duona arba \u0161iltas batonas pada\u017eui u\u017epilti.<\/li>\n<li><strong>Skrudintos dar\u017eov\u0117s:<\/strong> Orkait\u0117je kepti \u0161paragai arba skrudinti brokoliai ant \u0161ono.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-pasta-primavera-faq\"><span class=\"ez-toc-section\" id=\"Pasta_Primavera_DUK\"><\/span>Pasta Primavera DUK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-31180\" class=\"wprm-recipe-container\" data-recipe-id=\"31180\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.787912087912\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-31180-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-31180-instructions-container wprm-block-text-normal\" data-recipe=\"31180\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"24.5\">\n<li id=\"wprm-recipe-31180-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p><span style=\"display: block;\"><strong>Pirmiausia i\u0161virkite makaronus.<\/strong> U\u017evirinkite didel\u012f puod\u0105 pas\u016bdyto vandens ir sud\u0117kite penne makaronus. Virkite makaronus, kol makaronai i\u0161virs prie\u0161 pat al dente (makaronai bus verdami v\u0117liau pagal recept\u0105). Nupilkite vanden\u012f nuo makaron\u0173 ir atid\u0117kite.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p><span style=\"display: block;\"><strong>Paruo\u0161kite dar\u017eoves makaronams primavera. <\/strong>\u012ekaitinkite 2 \u0161auk\u0161tus alyvuogi\u0173 aliejaus gilioje keptuv\u0117je arba olandi\u0161koje orkait\u0117je ant vidutin\u0117s \/ didel\u0117s ugnies. Kai alyvuogi\u0173 aliejus bus kvapnus, \u012f puod\u0105 suberkite \u0161paragus ir pabarstykite 1\/4 \u0161auk\u0161telio druskos. \u0160paragus patro\u0161kinkite 2-3 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012e puod\u0105 suberkite brokolius ir patro\u0161kinkite dar 2-3 minutes arba kol brokoli\u0173 gabaliukai prad\u0117s ruduoti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>Tada \u012f puod\u0105 \u012fpilkite geltonojo moli\u016bgo, raudon\u0173j\u0173 pipir\u0173, pus\u0119 vy\u0161nini\u0173 pomidor\u0173 ir dar 1\/8 arbatinio \u0161auk\u0161telio druskos ir patro\u0161kinkite dar 2 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Visas tro\u0161kintas dar\u017eoves perkelkite \u012f duben\u012f ir atid\u0117kite dar\u017eoves.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p><span style=\"display: block;\"><strong>Paruo\u0161kite pada\u017e\u0105 makaronams primavera. <\/strong>\u012e puod\u0105 ant vidutin\u0117s\/didel\u0117s ugnies \u012fpilkite paskutinius 2 \u0161auk\u0161tus alyvuogi\u0173 aliejaus, kol pasidarys kvapnus. Tada suberkite svog\u016bn\u0105 ir pagardinkite 1\/8 arbatinio \u0161auk\u0161telio druskos.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Pakepinkite svog\u016bnus (kartais pamai\u0161ydami), kol svog\u016bnai prad\u0117s ruduoti (apie 3-4 minutes). Tada \u012f svog\u016bnus suberkite susmulkint\u0105 \u010desnak\u0105 ir pakepinkite dar minut\u0119.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Nusausinkite puod\u0105 su 1\/4 puodelio baltojo vyno ir mentele nubraukite puodo dugn\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Sud\u0117kite antr\u0105j\u0105 vy\u0161nini\u0173 pomidor\u0173 pus\u0119 ir sumai\u0161ykite su svog\u016bnais, kol pasidengs aliejumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"6\">\n<p>Tada \u012f puod\u0105 \u012fpilkite sultinio, pomidor\u0173 pastos, citrinos sul\u010di\u0173, citrinos \u017eievel\u0117s, pipir\u0173 ir paskutinio 1\/2 arbatinio \u0161auk\u0161telio druskos. Supilkite pomidor\u0173 past\u0105 \u012f sultin\u012f, kol neliks gumuliuk\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Sultin\u012f u\u017evirinkite ant stiprios ugnies, tada suma\u017einkite ugn\u012f iki vidutin\u0117s\/ma\u017eos ir suberkite \u017eirnelius \u012f pada\u017e\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Leiskite pada\u017eui virti ant vidutin\u0117s ugnies, kol suma\u017e\u0117s per pus\u0119 (10-15 minu\u010di\u0173). Kai pada\u017eas suma\u017e\u0117s, supilkite dar\u017eoves \u012f pada\u017e\u0105 ir supilkite dar\u017eoves \u012f pada\u017e\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012e puod\u0105 sud\u0117kite makaronus ir visk\u0105 i\u0161mai\u0161ykite. Pada\u017ee pakaitinkite makaronus ir dar\u017eoves, kol viskas su\u0161ils.<\/p>\n<\/li>\n<li id=\"wprm-recipe-31180-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Pabarstykite parmezano s\u016briu ir papuo\u0161kite \u0161vie\u017eiu baziliku ir dar citrinos \u017eievele.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-31180-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\u0160is receptas buvo atnaujintas 2021 m. vasario 4 d. Original\u0173 recept\u0105 rasite spauskite \u010cIA.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-31180-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">326<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">40<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><script id=\"conversion-bridge--meta\"  data-cb-category=\"marketing\" data-cb-platform=\"meta\">\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=();t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)(0);\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\t\tfbq('init', '191059584673800');\nfbq('track', 'PageView', {}, { eventID: 'f4b6d3c43a6fb51f8c2cef63a1a32c4983eeefd1fc00e7108fdec5ae5114b866-6a328cac69c41' });\n\tfunction cb_format_event_meta(data) {\n\tif (data.contents && Array.isArray(data.contents)) {\n\t\tdata.num_items = data.contents.reduce(function(s, i) { return s + (parseInt(i.quantity) || 1); 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Tai 30 minu\u010di\u0173 \u201ePrimavera\u201c makaronai yra viena i\u0161 mano m\u0117gstamiausi\u0173 savait\u0117s vakarien\u0117s. Jame gausu spalving\u0173 sezonini\u0173 dar\u017eovi\u0173 \u2013 pagalvokime apie \u0161velnius \u0161paragus, tra\u0161kias paprikas, sald\u017eius geltonuosius moli\u016bgus ir ry\u0161kius brokolius \u2013 viskas sumai\u0161yta su penne lengvame, pikanti\u0161kame sultinio pada\u017ee, kuris padengia kiekvien\u0105 k\u0105sn\u012f. Itin skanus, bet maloniai lengvas makaron\u0173 patiekalas. 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