{"id":1342,"date":"2026-07-02T15:41:52","date_gmt":"2026-07-02T15:41:52","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/"},"modified":"2026-07-02T15:41:52","modified_gmt":"2026-07-02T15:41:52","slug":"zaliosios-deives-makaronu-salotos-tik-6-ingredientai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/","title":{"rendered":"\u017daliosios deiv\u0117s makaron\u0173 salotos (tik 6 ingredientai!)"},"content":{"rendered":"<p><\/p>\n<div wp_automatic_readability=\"85.276920331876\">\n<div class=\"gpswp-preferred-source-button gpswp-align-left gpswp-theme-light gpswp-animation-wiggle gpswp-responsive-scaling\" data-gpswp-global=\"true\" style=\"margin: 0 0;\"><\/div>\n<p>Tai <strong>\u017ealiosios deiv\u0117s makaron\u0173 salotos <\/strong>gali b\u016bti pats protingiausias receptas, kok\u012f tik esu sugalvoj\u0119s \u2013 ir jam reikia tik 6 ingredient\u0173. Paslaptis? Mai\u0161elyje supakuotas \u017eali\u0173 deiv\u0117s salot\u0173 rinkinys atlieka visus sunkumus. Jokio trintuvo, \u017eoleli\u0173 smulkinimo, u\u017epilo plakimo nuo nulio. Tiesiog sumai\u0161ykite su rigatoni, avin\u017eirniais ir trupintu Boursin ir gausite lengviausias vasaros makaron\u0173 salotas per ma\u017edaug 20 minu\u010di\u0173.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/green-goddess-pasta-salad\/?tp_image_id=274134\" data-pin-title=\"Green Goddess Pasta Salad (6 Ingredients, No Dressing to Make!)\" alt=\"Duben\u0117lis makaron\u0173 salot\u0173 su \u017ealumynais, avin\u017eirniais, s\u016briu ir trupini\u0173 u\u017epilu, apsuptas nedideli\u0173 duben\u0117li\u0173 su avin\u017eirniais, s\u016briu, trupiniais ir pada\u017eu.\" class=\"wp-image-274134\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-05.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-05-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-05-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Suk\u016briau daugiau makaron\u0173 salot\u0173 recept\u0173, nei galiu suskai\u010diuoti, ir \u0161i 6 ingredient\u0173 versija gali b\u016bti pati protingiausia. \u201eTaylor Farms Green Goddess Protein Mix\u201c yra su \u017ealumynais, tra\u0161kiais priedais ir u\u017epilu \u2013 taigi jis pakei\u010dia 8\u201310 atskir\u0173 ingredient\u0173. Jis kreminis, \u017eolinis, pripildytas augalini\u0173 baltym\u0173 ir beveik \u012ftartinai lengvai pagaminamas.<\/p>\n<p>\u0160iose \u017ealiose deiv\u0117s makaron\u0173 salotose naudojamas genialus spartusis klavi\u0161as \u2013 supakuotas \u017eali\u0173 deiv\u0117s salot\u0173 rinkinys \u2013 tod\u0117l nereikia pasigaminti nuo nulio pada\u017eo. Sumai\u0161ykite al dente rigatoni su avin\u017eirniais, salot\u0173 rinkiniu (\u017ealumynais, priedais ir pada\u017eu), trupintu bursinu ir \u0161lakeliu alyvuogi\u0173 aliejaus. Jis yra kreminis, \u017eoleli\u0173 ir pripildytas augalini\u0173 baltym\u0173. \u0160e\u0161i ingredientai, 22 minut\u0117s, vienas dubuo.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/#Kodel_jums_patiks_sios_zaliosios_deives_makaronu_salotos\" >Kod\u0117l jums patiks \u0161ios \u017ealiosios deiv\u0117s makaron\u0173 salotos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/#Kas_yra_siose_makaronu_salotose\" >Kas yra \u0161iose makaron\u0173 salotose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/#Geriausiu_zaliuju_deives_makaronu_salotu_patarimai\" >Geriausi\u0173 \u017eali\u0173j\u0173 deiv\u0117s makaron\u0173 salot\u0173 patarimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/#Salotu_rinkinio_variantai\" >Salot\u0173 rinkinio variantai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/#Sandeliavimas_ir_paruosimas_i_prieki\" >Sand\u0117liavimas ir paruo\u0161imas \u012f priek\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/#Trikciu_salinimas\" >Trik\u010di\u0173 \u0161alinimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/#Daugiau_makaronu_salotu_receptu\" >Daugiau makaron\u0173 salot\u0173 recept\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/#DUK\" >DUK<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-green-goddess-pasta-salad\"><span class=\"ez-toc-section\" id=\"Kodel_jums_patiks_sios_zaliosios_deives_makaronu_salotos\"><\/span>Kod\u0117l jums patiks \u0161ios \u017ealiosios deiv\u0117s makaron\u0173 salotos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Tai tik 6 ingredientai<strong>:<\/strong><\/strong>  Rigatoni, avin\u017eirniai, supakuotas salot\u0173 rinkinys, bursinas, alyvuogi\u0173 aliejus ir druska. tiek. Jokio \u017eoleli\u0173 pirkimo, pada\u017eo plakimo, nereikia maisto kombaino. Kiekviename kitame \u017eali\u0173j\u0173 deiv\u0117s makaron\u0173 salot\u0173 recepte internete naudojama 10\u201315 ingredient\u0173 \u2013 \u0161iuo atveju viskas yra labai paprasta.<\/li>\n<li><strong>Jame gausu augalini\u0173 baltym\u0173<strong>:<\/strong><\/strong>  I\u0161 avin\u017eirni\u0173 ir \u201eTaylor Farms Green Goddess Protein Mix\u201c gaunamos teis\u0117tai daug baltym\u0173 turin\u010dios makaron\u0173 salotos be joki\u0173 speciali\u0173 baltym\u0173 makaron\u0173 ar pried\u0173.<\/li>\n<li><strong>Bursinas yra slaptasis ginklas<strong>:<\/strong><\/strong>  Jis subyra \u012f mink\u0161tas \u010desnako \u017eoleli\u0173 ki\u0161enes per vis\u0105 makaron\u0105 \u2013 ant salot\u0173 rinkinio pada\u017eo pridedamas antrasis kremin\u0117s sodrumo sluoksnis. Jokios kitos \u017ealiosios deiv\u0117s makaron\u0173 salotos jo nenaudoja, ir manau, kad tai yra tas dalykas, kuris nuo gero paver\u010dia nuo\u0161ird\u017eiai trok\u0161tam\u0105.<\/li>\n<li><strong>Tai be galo pritaikoma<strong>:<\/strong><\/strong>  Pakeiskite salot\u0173 rinkinio skon\u012f ir kiekvien\u0105 kart\u0105 gausite visi\u0161kai kitokias makaron\u0173 salotas. Daugiau apie tai \u017eemiau esan\u010diame variant\u0173 skyriuje.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/green-goddess-pasta-salad\/?tp_image_id=274145\" data-id=\"274145\" data-pin-title=\"Green Goddess Pasta Salad (6 Ingredients, No Dressing to Make!)\" alt=\"Didelis dubuo su rigatoni makaronais, avin\u017eirniais, lapiniais \u017ealumynais, fetos s\u016briu ir nuskustu parmezanu, apsuptas pada\u017eo, trupinto u\u017epilo, papildom\u0173 avin\u017eirni\u0173 ir parmezano.\" class=\"wp-image-274145\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-12.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-12-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-12-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-12-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-12-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/green-goddess-pasta-salad\/?tp_image_id=274137\" data-id=\"274137\" data-pin-title=\"Green Goddess Pasta Salad (6 Ingredients, No Dressing to Make!)\" alt=\"Ranka u\u017epilama kreminiu \u017ealiu pada\u017eu ant duben\u0117lio makaron\u0173 salot\u0173 su rigatoni, avin\u017eirniais, lapiniais \u017ealumynais ir trupintais priedais.\" class=\"wp-image-274137\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-07.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-07-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-07-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-07-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-07-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-s-in-this-pasta-salad\"><span class=\"ez-toc-section\" id=\"Kas_yra_siose_makaronu_salotose\"><\/span>Kas yra \u0161iose makaron\u0173 salotose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u010cia pateikiama greita visko, ko jums reikia, ir kod\u0117l kiekvienas ingredientas yra svarbus. Nor\u0117dami pamatyti vis\u0105 recept\u0105 su i\u0161matavimu, slinkite \u017eemyn iki recepto kortel\u0117s.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Rigatoni<strong>:<\/strong><\/strong>  Klaidos ir vamzdeliai puikiai sulaiko pada\u017e\u0105 ir ma\u017eus salot\u0173 rinkinio gabal\u0117lius. Tinka bet kokia trumpa, tvirta makaron\u0173 forma \u2013 penne, rotini, fusilli ar farfalle \u2013 ta\u010diau venkite ilg\u0173 makaron\u0173 ar subtili\u0173 form\u0173, kurios neatlaikys m\u0117tymo.<\/li>\n<li><strong>Avin\u017eirniai (garbanzo pupel\u0117s)<strong>:<\/strong><\/strong>  Nusausinti ir nuplauti konservuoti avin\u017eirniai prideda baltym\u0173, skaidul\u0173 ir so\u010diai k\u0105snio. Jie yra didel\u0117 dalis to, d\u0117l ko \u0161ios makaron\u0173 salotos atrodo kaip tikras valgis.<\/li>\n<li><strong>Mai\u0161eli\u0173 salot\u0173 rinkinys<strong>:<\/strong><\/strong>  Tai yra herojaus ingredientas. A\u0161 naudoju \u201eTaylor Farms Green Goddess Protein Mix\u201c, \u012f kur\u012f \u012feina \u017ealumynai, tra\u0161k\u016bs priedai IR u\u017epilo pakelis \u2013 tod\u0117l u\u017epilo pakelis tiesiogine prasme tampa j\u016bs\u0173 makaron\u0173 salot\u0173 pada\u017eu. Papildomo darbo nereikia. Jei nerandate Taylor Farms, tiks bet koks \u017eali\u0173j\u0173 deiv\u0117s salot\u0173 mi\u0161inys.<\/li>\n<li><strong>Bursino s\u016bris<strong>:<\/strong><\/strong>  Sutrup\u0117jo ant vir\u0161aus. Garlic &#038; Fine Herbs veisl\u0117 yra mano m\u0117gstamiausia. \u0160iek tiek sumink\u0161t\u0117ja ir makaronuose susidaro kremin\u0117s, a\u0161trios ki\u0161en\u0117s.<\/li>\n<li><strong>Alyvuogi\u0173 aliejus<strong>:<\/strong><\/strong>  Valgomasis \u0161auk\u0161tas visk\u0105 suri\u0161a ir neleid\u017eia makaronams susikaupti.<\/li>\n<li><strong>Druska<strong>:<\/strong><\/strong>  Pagal skon\u012f. Nepamir\u0161kite gausiai pas\u016bdyti ir makaron\u0173 vandens \u2013 tai j\u016bs\u0173 pirmoji galimyb\u0117 pagardinti patiekal\u0105.<\/li>\n<\/ul>\n<p>Jei norite pereiti nuo nulio, mano \u017ealias deiv\u0117s pada\u017eas yra puikus pagrindas, ta\u010diau \u0161io recepto esm\u0117 yra praleisti \u0161\u012f \u017eingsn\u012f.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-the-best-green-goddess-pasta-salad\"><span class=\"ez-toc-section\" id=\"Geriausiu_zaliuju_deives_makaronu_salotu_patarimai\"><\/span>Geriausi\u0173 \u017eali\u0173j\u0173 deiv\u0117s makaron\u0173 salot\u0173 patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Nuplaukite ir i\u0161d\u017eiovinkite makaronus<strong>:<\/strong><\/strong>  Baig\u0119 virti, nuplaukite rigatoni po \u0161altu vandeniu, kad sustabdytum\u0117te virti, IR atv\u0117sinkite (juk tai \u0161altos makaron\u0173 salotos). Tada leiskite gerai nuvarv\u0117ti arba nusausinkite \u2013 vandens perteklius atskied\u017eia pada\u017e\u0105. \u0160tai toks mokslas: skalaujant pa\u0161alinamas pavir\u0161inis krakmolas, tod\u0117l v\u0117sdami makaronai nesulips \u012f lipni\u0105 mas\u0119.<\/li>\n<li><strong>Nesirenkite per anksti<strong>:<\/strong><\/strong>  Prie\u0161 patiekdami visk\u0105 sumai\u0161ykite. Sunkiai su\u017einojau, kad salot\u0173 rinkinio \u017ealumynai suvysta, o skrebu\u010dio formos u\u017epilai praranda tra\u0161kum\u0105, jei pada\u017ee s\u0117di ilgiau nei 15 minu\u010di\u0173.<\/li>\n<li><strong>Naudokite vis\u0105 salot\u0173 rinkin\u012f<strong>:<\/strong><\/strong>  Visos tvirtinimo detal\u0117s &#8211; \u017ealumynai, u\u017epil\u0173 pakelis ir pada\u017eo pakelis. Priedai suteikia tra\u0161kumo kontrasto, tod\u0117l \u0161ios lengvos makaron\u0173 salotos atrodo kur kas daugiau nei j\u0173 dali\u0173 suma.<\/li>\n<li><strong>Bursin\u0105 sutrupinkite, netirpinkite<strong>:<\/strong><\/strong>  Ranka arba \u0161akute supjaustykite ma\u017eais gabal\u0117liais. Norite, kad kreminio s\u016brio ki\u0161en\u0117s b\u016bt\u0173 paskirstytos, o ne vienodas pada\u017eas.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-salad-kit-variations\"><span class=\"ez-toc-section\" id=\"Salotu_rinkinio_variantai\"><\/span>Salot\u0173 rinkinio variantai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vienas geriausi\u0173 \u0161io recepto dalyk\u0173 yra tas, kad pakeitus salot\u0173 rinkinio skon\u012f patiekalas visi\u0161kai pakei\u010diamas. \u0160tai keletas mano m\u0117gstamiausi\u0173 apsikeitim\u0173:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Green Goddess baltym\u0173 mi\u0161inys (Taylor Farms)<strong>:<\/strong><\/strong>  Originali \u0161io recepto versija. \u017dolinis, \u010desnakinis, su kreminiu pada\u017eu. Geriausias klasikini\u0173 \u017eali\u0173j\u0173 deiv\u0117s makaron\u0173 salot\u0173 atspirties ta\u0161kas.<\/li>\n<li><strong>Cezario rinkinys<strong>:<\/strong><\/strong>  Paver\u010dia j\u012f Cezario makaron\u0173 salotomis. Parmezano ir skrebu\u010dio u\u017epilai puikiai dera su rigatoni ir avin\u017eirniais.<\/li>\n<li><strong>Pietvakariai arba Chipotle<strong>:<\/strong><\/strong>  Prideda d\u016bmin\u012f, a\u0161tr\u0173 skon\u012f. Apsvarstykite galimyb\u0119 avin\u017eirnius i\u0161keisti \u012f juod\u0105sias pupeles, kad pajustum\u0117te pietvakari\u0173 atmosfer\u0105.<\/li>\n<li><strong>Azijieti\u0161kas sezamo arba anakard\u017ei\u0173 tra\u0161kutis<strong>:<\/strong><\/strong>  Visai kitoks skonio profilis \u2013 rie\u0161utinis, \u0161iek tiek saldus. Jei norite, rigatoni galite i\u0161keisti \u012f plonesnius makaronus.<\/li>\n<li><strong>Klasikinis sodas arba itali\u0161kas<strong>:<\/strong><\/strong>  Pats neutraliausias variantas ir artimiausias tradicin\u0117ms makaron\u0173 salotoms.<\/li>\n<\/ul>\n<p>M\u0117gstate \u017ealiosios deiv\u0117s skon\u012f? Mano \u017ealiosios deiv\u0117s quinoa salotos yra dar vienas greitas, daug baltym\u0173 turintis variantas, kuriame vietoj rinkinio naudojamos \u0161vie\u017eios \u017eolel\u0117s.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-storage-and-make-ahead\"><span class=\"ez-toc-section\" id=\"Sandeliavimas_ir_paruosimas_i_prieki\"><\/span>Sand\u0117liavimas ir paruo\u0161imas \u012f priek\u012f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Sand\u0117liavimas \u0161aldytuve<strong>:<\/strong><\/strong>  Hermeti\u0161kame inde laikosi iki 2 dien\u0173. Atvirai pasakysiu \u2013 \u017ealumynai suvys, o tra\u0161k\u016bs priedai sumink\u0161t\u0117s, tod\u0117l tikrai geriausia \u0161vie\u017ei. Bet vis tiek susidaro kiet\u0173 liku\u010di\u0173.<\/li>\n<li><strong>\u012esilau\u017eimas \u012f priek\u012f<strong>:<\/strong><\/strong>  I\u0161virkite ir atv\u0117sinkite makaronus, o avin\u017eirnius paruo\u0161kite i\u0161 anksto. Laikykite juos kartu indelyje \u0161aldytuve. Laikykite salot\u0173 rinkin\u012f sandariai u\u017edaryt\u0105, o bursin\u0105 atskirai. Visk\u0105 sumai\u0161ykite prie\u0161 patiekdami, kad gautum\u0117te did\u017eiausi\u0105 tra\u0161kum\u0105 ir \u0161vie\u017eum\u0105.<\/li>\n<li><strong>Netinka u\u017e\u0161aldyti<strong>:<\/strong><\/strong>  \u017dalumynai, pada\u017eas ir s\u016bris blogai u\u017e\u0161\u0105la. \u0160iuo atveju praleiskite \u0161aldikl\u012f.<\/li>\n<\/ul>\n<p>B\u016bsiu atviras \u2013 \u0161ios makaron\u0173 salotos yra geriausios t\u0105 dien\u0105, kai jas gaminate. Taip greitai sumai\u0161oma, kad mieliau pagaminsiu nauj\u0105 partij\u0105, nei bandysiu i\u0161tempti liku\u010dius kelias dienas.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-troubleshooting\"><span class=\"ez-toc-section\" id=\"Trikciu_salinimas\"><\/span>Trik\u010di\u0173 \u0161alinimas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Makaron\u0173 salotos per sausos<strong>:<\/strong><\/strong>  U\u017epilo pakelis i\u0161 salot\u0173 komplekto yra skirtas \u017ealumynams, o ne \u017ealumynams plius makaronams. Pataisykite j\u0105 \u0161lakstydami papildom\u0105 \u0161auk\u0161t\u0105 alyvuogi\u0173 aliejaus arba i\u0161spauskite \u0161iek tiek \u0161vie\u017ei\u0173 citrin\u0173 sul\u010di\u0173, kad b\u016bt\u0173 ry\u0161kumo.<\/li>\n<li><strong>Makaronai yra sulip\u0119 arba lipn\u016bs<strong>:<\/strong><\/strong>  Taip nutinka, kai nepakankamai gerai i\u0161skalaujate po gaminimo. \u0160alti makaronai v\u0117l sugeria pavir\u0161in\u012f krakmol\u0105, tod\u0117l makaronai sulimpa. Kruop\u0161\u010diai nuplaukite po \u0161altu vandeniu ir ap\u0161lakstykite nedideliu \u0161lakeliu alyvuogi\u0173 aliejaus.<\/li>\n<li><strong>\u017dalieji suvyt\u0119<strong>:<\/strong><\/strong>  Per toli i\u0161 anksto apsirengei. Tai yra surinkimo ir patiekimo receptas. Jei ruo\u0161iat\u0117s susib\u016brimui, komponentus laikykite atskirai, kol b\u016bsite pasiruo\u0161\u0119 m\u0117tyti.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-more-pasta-salad-recipes\"><span class=\"ez-toc-section\" id=\"Daugiau_makaronu_salotu_receptu\"><\/span>Daugiau makaron\u0173 salot\u0173 recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums taip pat patinka lengvos makaron\u0173 salotos, kaip ir a\u0161, \u010dia yra dar keletas m\u0117gstamiausi\u0173:<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/green-goddess-pasta-salad\/?tp_image_id=274143\" data-pin-title=\"Green Goddess Pasta Salad (6 Ingredients, No Dressing to Make!)\" alt=\"Duben\u0117lis, kuriame yra sumai\u0161yt\u0173 \u017ealumyn\u0173, rigatoni makaron\u0173, avin\u017eirni\u0173, s\u016brio ir kreminio pada\u017eo, su dviem \u0161akut\u0117mis. Aplinkiniuose dubenyse telpa papildomi avin\u017eirniai, tarkuotas s\u016bris, pada\u017eas ir tra\u0161k\u016bs priedai.\" class=\"wp-image-274143\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-10.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2026\/06\/berry-cookie-crumble-10-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><span class=\"ez-toc-section\" id=\"DUK\"><\/span>DUK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\" wp_automatic_readability=\"27.5\">\n<div class=\"schema-faq-section\" id=\"faq-salad-kit\" wp_automatic_readability=\"13\"><strong class=\"schema-faq-question\">Ar galiu \u0161ioms makaron\u0173 salotoms naudoti kit\u0105 salot\u0173 rinkin\u012f?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Tikrai \u2013 tai vienas geriausi\u0173 \u0161io recepto dalyk\u0173. Tinka bet koks salot\u0173 rinkinys. Cezario rinkinys paver\u010dia j\u012f Cezario makaron\u0173 salotomis, Pietvakari\u0173 rinkinys prideda d\u016bminio kar\u0161\u010dio, o azijieti\u0161kas sezamo rinkinys nukelia j\u012f visi\u0161kai kita kryptimi. Naudojamo salot\u0173 rinkinio tipas visi\u0161kai pakeis skonio profil\u012f, tod\u0117l i\u0161sirinkite m\u0117gstamiausi\u0105 ir pirmyn.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-protein\" wp_automatic_readability=\"12\"><strong class=\"schema-faq-question\">Kaip \u012f \u0161ias \u017eali\u0105sias deiv\u0117s makaron\u0173 salotas prid\u0117ti daugiau baltym\u0173?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Avin\u017eirniai ir \u201eTaylor Farms Green Goddess Protein Mix\u201c jau daro \u0161ias daug baltym\u0173 turin\u010dias makaron\u0173 salotas, ta\u010diau galite jas dar labiau sustiprinti \u012fd\u0117dami ant groteli\u0173 keptos vi\u0161tienos, kreve\u010di\u0173 ar kubeliais pjaustyto tofu. A\u0161 prid\u0117\u010diau apie 6\u20138 uncijas. virt\u0173 baltym\u0173 keturioms porcijoms.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-make-ahead\" wp_automatic_readability=\"10\"><strong class=\"schema-faq-question\">Ar galiu i\u0161 anksto pasigaminti \u017eali\u0173j\u0173 deiv\u0117s makaron\u0173 salot\u0173?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Galite virti makaronus ir paruo\u0161ti avin\u017eirnius iki dienos \u2013 tiesiog laikykite juos \u0161aldytuve. Ta\u010diau prie\u0161 patiekiant palauksiu, kol visk\u0105 i\u0161mai\u0161ysiu su salot\u0173 rinkiniu ir bursinu. \u017dalumynai nuvysta, o tra\u0161k\u016bs priedai apmirksta, jei per ilgai s\u0117di pada\u017ee. Tai tikrai \u201ei\u0161mesk ir patiekite\u201c receptas.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-pasta-shape\" wp_automatic_readability=\"15\"><strong class=\"schema-faq-question\">Kokia makaron\u0173 forma geriausiai tinka makaron\u0173 salotoms?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">A\u0161 naudoju rigatoni, nes vamzdeliai ir keteros sulaiko pada\u017e\u0105 ir nedidelius salot\u0173 gabal\u0117lius, ta\u010diau tinka bet kokia trumpa, tvirta forma \u2013 penne, rotini, fusilli ar farfalle yra puik\u016bs. Venkite ilg\u0173 makaron\u0173, pvz., spage\u010di\u0173, arba subtili\u0173 form\u0173, pavyzd\u017eiui, orzo, kurie neatlaikys m\u0117tymo.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-cold-warm\" wp_automatic_readability=\"11\"><strong class=\"schema-faq-question\">Ar \u0161ios makaron\u0173 salotos patiekiamos \u0161altos ar \u0161iltos?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">\u0160alta! I\u0161virtus makaronus prie\u0161 i\u0161mesdami nuplaukite po \u0161altu vandeniu, kad atv\u0117st\u0173. Norite, kad viskas b\u016bt\u0173 at\u0161aldyta, kad \u017ealumynai i\u0161likt\u0173 tra\u0161k\u016bs, o salotos jaust\u0173si gaivios. Tai puikiai tinka vasaros patiekalams, u\u017ekand\u017eiams ar greitiems \u0161altiems pietums.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-boursin\" wp_automatic_readability=\"14\"><strong class=\"schema-faq-question\">Kuo bursino s\u016bris prideda makaron\u0173 salot\u0173?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Boursin susmulkina \u012f mink\u0161tas, kremines, \u010desnak\u0173 ir \u017eoleli\u0173 ki\u0161enes per vis\u0105 makaron\u0105 \u2013 tai tarsi ant salot\u0173 komplekto pada\u017eo prid\u0117t\u0173 antr\u0105 skonio sluoksn\u012f. Jokiame kitame \u017eali\u0173j\u0173 deiv\u0117s makaron\u0173 salot\u0173 recepte jis nenaudojamas, ir manau, kad tai yra tas dalykas, kuris nuo gero paver\u010dia nuo\u0161ird\u017eiai trok\u0161tam\u0105. Jei nerandate bursino, o\u017ekos s\u016bris yra artimiausias apsikeitimas.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"wprm-recipe-container-274109\" class=\"wprm-recipe-container\" data-recipe-id=\"274109\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.332446808511\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div id=\"recipe-274109-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-274109-instructions-container wprm-block-text-normal\" data-recipe=\"274109\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"4.5\">\n<li id=\"wprm-recipe-274109-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Virkite rigatoni pagal pakuot\u0117s nurodymus iki al dente. Nusausinkite ir gerai nuplaukite \u0161altu vandeniu, kol makaronai visi\u0161kai atv\u0117s. Leiskite gerai nuvarv\u0117ti arba nusausinkite \u0161variu rank\u0161luos\u010diu \u2013 vandens perteklius atskies pada\u017e\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-274109-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"6\">\n<p>\u012e didel\u012f mai\u0161ymo duben\u012f sud\u0117kite atv\u0117sintus makaronus, nusausintas garbanzo pupeles, vis\u0105 salot\u0173 mi\u0161in\u012f (\u017ealumynus, u\u017epil\u0173 pakel\u012f ir pada\u017eo pakel\u012f), bursino trupinius ir alyvuogi\u0173 aliej\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-274109-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Visk\u0105 sumai\u0161ykite, kol gerai susimai\u0161ys. Pagardinkite druska pagal skon\u012f ir patiekite i\u0161 karto.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-274109-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\u0160iam receptui gali b\u016bti naudojamas bet koks mai\u0161elyje supakuotas salot\u0173 rinkinys. Salot\u0173 mi\u0161inio tipas labai nulems makaron\u0173 salot\u0173 skonio profil\u012f \u2013 i\u0161bandykite Cezario rinkin\u012f, Pietvakari\u0173 rinkin\u012f arba Azijieti\u0161ko sezamo rinkin\u012f, jei norite visi\u0161kai kitaip.<\/li>\n<li>\u0160ias makaron\u0173 salotas geriausia patiekti \u0161vie\u017eias. Jei ruo\u0161iat\u0117s prie\u0161 patiekdami, i\u0161virkite ir atv\u0117sinkite makaronus bei i\u0161 anksto paruo\u0161kite avin\u017eirnius, ta\u010diau prie\u0161 patiekdami palaukite, kol visk\u0105 sumai\u0161ysite su salot\u0173 rinkiniu ir bursinu, kad gautum\u0117te did\u017eiausi\u0105 tra\u0161kum\u0105 ir \u0161vie\u017eum\u0105.<\/li>\n<li>Tinka bet kokia trumpa, tvirta makaron\u0173 forma \u2013 penne, rotini, fusilli ar farfalle yra puik\u016bs rigatoni pakaitalai.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-274109-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">434<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">64<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">17<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografavo: <\/strong>Medin\u0117 Keptuv\u0117<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><script id=\"conversion-bridge--meta\"  data-cb-category=\"marketing\" data-cb-platform=\"meta\">\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=();t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)(0);\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\t\tfbq('init', '191059584673800');\nfbq('track', 'PageView', {}, { eventID: 'a6c43c8bbed740a4107e83f3f13db95732c87682ead9ec28c65485f846ed9ba1-6a463b6d4d9f5' });\n\tfunction cb_format_event_meta(data) {\n\tif (data.contents && Array.isArray(data.contents)) {\n\t\tdata.num_items = data.contents.reduce(function(s, i) { return s + (parseInt(i.quantity) || 1); }, 0);\n\t\tdata.contents = data.contents.map(function(item) {\n\t\t\treturn {\n\t\t\t\tid: String(item.item_variant_id || item.item_id || ''),\n\t\t\t\tquantity: item.quantity || 1,\n\t\t\t\titem_price: parseFloat(item.price) || 0\n\t\t\t};\n\t\t});\n\t}\n\treturn data;\n}\n<\/script><a href=\"https:\/\/fitfoodiefinds.com\/green-goddess-pasta-salad\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai \u017ealiosios deiv\u0117s makaron\u0173 salotos gali b\u016bti pats protingiausias receptas, kok\u012f tik esu sugalvoj\u0119s \u2013 ir jam reikia tik 6 ingredient\u0173. Paslaptis? Mai\u0161elyje supakuotas \u017eali\u0173 deiv\u0117s salot\u0173 rinkinys atlieka visus sunkumus. Jokio trintuvo, \u017eoleli\u0173 smulkinimo, u\u017epilo plakimo nuo nulio. Tiesiog sumai\u0161ykite su rigatoni, avin\u017eirniais ir trupintu Boursin ir gausite lengviausias vasaros makaron\u0173 salotas per ma\u017edaug [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1343,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2788,120,2789,578,2154,2787],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-deives","tag-ingredientai","tag-makaronu","tag-salotos","tag-tik","tag-zaliosios"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tai \u017ealiosios deiv\u0117s makaron\u0173 salotos gali b\u016bti pats protingiausias receptas, kok\u012f tik esu sugalvoj\u0119s \u2013 ir jam reikia tik 6 ingredient\u0173. 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Paslaptis? Mai\u0161elyje supakuotas \u017eali\u0173 deiv\u0117s salot\u0173 rinkinys atlieka visus sunkumus. Jokio trintuvo, \u017eoleli\u0173 smulkinimo, u\u017epilo plakimo nuo nulio. Tiesiog sumai\u0161ykite su rigatoni, avin\u017eirniais ir trupintu Boursin ir gausite lengviausias vasaros makaron\u0173 salotas per ma\u017edaug","og:url":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/","article:published_time":"2026-07-02T15:41:52+00:00","article:modified_time":"2026-07-02T15:41:52+00:00","twitter:card":"summary_large_image","twitter:title":"\u017daliosios deiv\u0117s makaron\u0173 salotos (tik 6 ingredientai!) - Stiprus K\u016bnas.LT","twitter:description":"Tai \u017ealiosios deiv\u0117s makaron\u0173 salotos gali b\u016bti pats protingiausias receptas, kok\u012f tik esu sugalvoj\u0119s \u2013 ir jam reikia tik 6 ingredient\u0173. Paslaptis? Mai\u0161elyje supakuotas \u017eali\u0173 deiv\u0117s salot\u0173 rinkinys atlieka visus sunkumus. Jokio trintuvo, \u017eoleli\u0173 smulkinimo, u\u017epilo plakimo nuo nulio. Tiesiog sumai\u0161ykite su rigatoni, avin\u017eirniais ir trupintu Boursin ir gausite lengviausias vasaros makaron\u0173 salotas per ma\u017edaug"},"aioseo_meta_data":[],"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.stipruskunas.lt\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.stipruskunas.lt\/index.php\/category\/sveika-mityba\/\" title=\"Sveika mityba\">Sveika mityba<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u017daliosios deiv\u0117s makaron\u0173 salotos (tik 6 ingredientai!)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.stipruskunas.lt"},{"label":"Sveika mityba","link":"https:\/\/www.stipruskunas.lt\/index.php\/category\/sveika-mityba\/"},{"label":"\u017daliosios deiv\u0117s makaron\u0173 salotos (tik 6 ingredientai!)","link":"https:\/\/www.stipruskunas.lt\/index.php\/2026\/07\/02\/zaliosios-deives-makaronu-salotos-tik-6-ingredientai\/"}],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1342"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}