\u012edomu kaip nuo nulio pasigaminti alfredo pada\u017e\u0105?<\/strong> \u0160tai labai paprasta pamoka, kaip tai padaryti:<\/p>\n\nDeglaze: <\/strong>\u012fpilkite vi\u0161tienos sultinio \u012f tos pa\u010dios keptuv\u0117s dugn\u0105, kuri\u0105 naudojote vi\u0161tienai, kad j\u0105 nusausintum\u0117te. Mentele i\u0161skobkite rudas gabal\u0117lius i\u0161 apa\u010dios.<\/li>\nPadaryti Roux: <\/strong>\u012f keptuv\u0119 \u012fpilkite sviesto ir visi\u0161kai i\u0161tirpinkite. Tada pama\u017eu suberkite miltus ir plakite, kol susidarys trupiniai. <\/li>\nParuo\u0161kite kremin\u012f pada\u017e\u0105:<\/strong> supilkite pien\u0105 ir toliau plakite ant vidutin\u0117s ugnies, kol pada\u017eas sutir\u0161t\u0117s. \u012epilkite graiki\u0161ko jogurto, krakmolingo makaron\u0173 vandens ir prieskoni\u0173. Toliau plakite iki kremin\u0117s konsistencijos.<\/li>\nPrid\u0117ti parmezano: <\/strong>galiausiai suberkite tarkuot\u0105 parmezano s\u016br\u012f ir plakite, kol i\u0161tirps Alfredo pada\u017ee.<\/li>\nSumai\u0161yti su makaronais:<\/strong> supilkite alfredo pada\u017e\u0105 su virtais fettucini makaronais, kad jis visi\u0161kai pasidengt\u0173.<\/li>\n<\/ol>\nPaskutinis \u0161io recepto \u017eingsnis \u2013 pjaustyt\u0105 vi\u0161tienos kr\u016btin\u0117l\u0119 u\u017ed\u0117kite ant Alfredo fettuccini. U\u017edenkite ir palikite garuose 5 minutes, kad su\u0161ilt\u0173.<\/p>\n<\/span>Vi\u0161tienos Alfredo variantai<\/span><\/h2>\nLeiskite vi\u0161tienai Alfredo visi\u0161kai atv\u0117sti. Tada supilkite \u012f sandar\u0173 ind\u0105 ir u\u017edarykite. Laikyti \u0161aldytuve iki 3-5 dien\u0173.<\/p>\n
Nor\u0117dami pa\u0161ildyti:<\/strong> Perkelkite at\u0161aldyt\u0105 vi\u0161tien\u0105 Alfredo \u012f didel\u0119 keptuv\u0119. \u012epilkite kelis \u0161auk\u0161tus vi\u0161tienos sultinio ir pakaitinkite ant vidutin\u0117s ugnies, kol su\u0161ils.<\/p>\n\n
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\n\nPrad\u0117kite u\u017evirdami didel\u012f puod\u0105 pas\u016bdyto vandens. Fettuccine \u012fpilkite \u012f verdant\u012f vanden\u012f. I\u0161virkite makaronus iki al dente. Prie\u0161 nusausindami vanden\u012f i\u0161 makaron\u0173, i\u0161 puodo i\u0161imkite 1\/2 puodelio makaron\u0173 vandens, kad gal\u0117tum\u0117te naudoti v\u0117liau. Atid\u0117kite makaronus \u012f \u0161al\u012f.<\/p>\n<\/li>\n
\nTada pad\u0117kite vi\u0161tienos kr\u016btin\u0117l\u0119 ant pjaustymo lentos ir u\u017edenkite plastikine pl\u0117vele. Naudodami m\u0117sos mink\u0161tikl\u012f, sutrinkite vi\u0161tien\u0105 iki \u00bd colio storio. Atid\u0117ti. <\/p>\n<\/li>\n
\nVidutinio dyd\u017eio dubenyje sumai\u0161ykite vi\u0161tienos apkep\u0105, sumai\u0161ydami baltus kvietinius miltus, \u010desnako miltelius, drusk\u0105, pipirus ir d\u017eiovintus \u010diobrelius.<\/p>\n<\/li>\n
\nKiekvien\u0105 vi\u0161tienos kr\u016btin\u0117l\u0119 nuplaukite vandeniu ir supilkite vi\u0161tien\u0105 \u012f milt\u0173 mi\u0161in\u012f. \u012esitikinkite, kad vi\u0161tienos kr\u016btin\u0117l\u0117 yra visi\u0161kai padengta.<\/p>\n<\/li>\n
\nTada \u012fkaitinkite didel\u0119 ir gili\u0105 keptuv\u0119 (arba olandi\u0161k\u0105 orkait\u0119) ant vidutin\u0117s \/ didel\u0117s ugnies. \u012epilkite alyvuogi\u0173 aliejaus. Kai alyvuogi\u0173 aliejus kvepia, \u012f keptuv\u0119 sud\u0117kite vi\u0161tienos kr\u016btin\u0117l\u0119. <\/p>\n<\/li>\n
\nKiekvien\u0105 kr\u016btin\u0117l\u0119 kepkite 4\u20135 minutes i\u0161 kiekvienos pus\u0117s ant vidutin\u0117s ugnies arba iki auksin\u0117s rudos spalvos ir visi\u0161kai i\u0161keps (vidin\u0117 temperat\u016bra 165\u00baF). Kai vi\u0161tiena i\u0161 abiej\u0173 pusi\u0173 apskrus, i\u0161imkite vi\u0161tienos kr\u016btin\u0117l\u0119 i\u0161 keptuv\u0117s. <\/p>\n<\/li>\n
\nLeiskite vi\u0161tienai pails\u0117ti 5 minutes, tada supjaustykite vi\u0161tien\u0105 1\/2 colio storio juostel\u0117mis. Atid\u0117ti. <\/p>\n<\/li>\n
\nParuo\u0161kite alfredo pada\u017e\u0105. <\/strong>Nusausinkite t\u0105 pa\u010di\u0105 keptuv\u0119, kurioje buvo virtos vi\u0161tienos kr\u016btin\u0117l\u0117s su vi\u0161tienos sultiniu. Mentele i\u0161imkite rudus gabal\u0117lius i\u0161 keptuv\u0117s. <\/span><\/p>\n<\/li>\n\n\u012ejunkite ugn\u012f iki vidutin\u0117s \/ didel\u0117s ugnies ir \u012f keptuv\u0119 \u012fpilkite 3 \u0161auk\u0161tus sviesto. Kai sviestas i\u0161tirps, \u012f keptuv\u0119 suberkite miltus ir i\u0161plakite sviest\u0105 su miltais, kol susidarys trupiniai. L\u0117tai prad\u0117kite \u012f keptuv\u0119 pilti pien\u0105, nuosekliai plakdami pien\u0105, sviest\u0105 ir miltus, kol visas pienas supilamas \u012f keptuv\u0119. <\/span><\/p>\n<\/li>\n\n\u012ejunkite ugn\u012f iki vidutin\u0117s \/ \u017eemos ir toliau plakite pieno mi\u0161in\u012f, kol jis prad\u0117s tir\u0161t\u0117ti. \u012epilkite graiki\u0161ko jogurto ir plakite, kol i\u0161tirps pada\u017ee. L\u0117tai supilkite 1\/2 puodelio makaron\u0173 vandens iki pada\u017eo ir pagardinkite \u010desnako milteliais, druska ir pipirais. Gerai ismaisyti.<\/span><\/p>\n<\/li>\n\n\u012e pada\u017e\u0105 \u012fpilkite 1\/2 puodelio tarkuoto parmezano s\u016brio ir plakite, kol s\u016bris i\u0161silydys. \u012epilkite paskutinio 1\/2 puodelio parmezano s\u016brio ir v\u0117l plakite, kol i\u0161tirps. <\/p>\n<\/li>\n
\nSumai\u0161ykite fettuccine makaronus su alfredo pada\u017eu, kol visi makaronai pasidengs pada\u017eu. <\/p>\n<\/li>\n
\nGaliausiai \u012f keptuv\u0119 sud\u0117kite vi\u0161tienos juosteles, i\u0161meskite ir u\u017edenkite keptuv\u0119 5 minutes ir leiskite viskam virti dar 5 minutes. <\/p>\n<\/li>\n
\nPapuo\u0161kite kapotomis petra\u017eol\u0117mis ir skanaukite. <\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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\nJei pada\u017eas atrodo per tir\u0161tas, nedvejodami \u012fpilkite daugiau sultinio arba krakmolingo makaron\u0173 vandens, kad jis i\u0161tirpt\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
(adthrive-in-post-video-player video-id=\u201dZLQ7wqrk\u201d upload-date=\u201d2021-03-02T22:12:58.000Z\u201d name=\u201dEasy Chicken Alfredo\u201d description=\u201dNaminis vi\u0161tiena Alfredo yra daug lengviau \u0160iame \u012fra\u0161e i\u0161mokysime pagaminti vi\u0161tien\u0105 Alfredo per ma\u017eiau nei 45 minutes.<\/p>\n<\/div>\n
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Kalorijos: <\/span>602<\/span> kcal<\/span><\/span>, <\/span>Angliavandeniai: <\/span>57<\/span> g<\/span><\/span>, <\/span>Baltymas: <\/span>51<\/span> g<\/span><\/span>, <\/span>Riebalai: <\/span>29<\/span> g<\/span><\/span>, <\/span>Pluo\u0161tas: <\/span>3<\/span> g<\/span><\/span>, <\/span>Cukrus: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\nInformacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n<\/div>\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Vi\u0161tiena Alfredo tikrai yra \u201erestorano receptas\u201c, jei man\u0119s klausiate. Gaminti tir\u0161t\u0105 ir kremin\u012f balt\u0105 pada\u017e\u0105 namuose yra \u0161iek tiek bauginantis, bet kai tai padarysite, niekada nebegr\u012f\u0161ite \u012f restorane skirt\u0105 vi\u0161tien\u0105 Alfredo. Man labai patinka m\u016bs\u0173 receptas, nes naudojome \u0161iek tiek graiki\u0161ko jogurto, kad dar labiau i\u0161plautume, ir jis tikrai puikiai dera su pikanti\u0161ku parmezano skoniu. […]<\/p>\n","protected":false},"author":1,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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