{"id":164,"date":"2024-08-11T16:58:29","date_gmt":"2024-08-11T16:58:29","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/"},"modified":"2024-08-11T16:58:29","modified_gmt":"2024-08-11T16:58:29","slug":"oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/","title":{"rendered":"Oro gruzdintuv\u0117s kepsni\u0173 k\u0105sneliai \u2013 tinkami maisto m\u0117g\u0117j\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"90.672401259995\">\n<p>Ar esate pasiruo\u0161\u0119 gyvenim\u0105 pakei\u010dian\u010diam kepsni\u0173 receptui? Pats laikas supjaustyti m\u0117gstam\u0105 kepsn\u012f \u012f gabalus, i\u0161traukti keptuv\u0119 ir kepti, kol i\u0161or\u0117je jie taps gra\u017e\u016bs ir tra\u0161k\u016bs! Kai sakau, kad \u0161is kepsni\u0173 k\u0105sneli\u0173 keptuv\u0117je receptas kei\u010dia gyvenim\u0105, a\u0161 turiu galvoje. Be to, graiki\u0161ko jogurto \u017ealias pada\u017eas yra toks svajingas.<\/p>\n<p>Gaminome \u0161\u012f recept\u0105 \u017eaidim\u0173 dienai ir patiek\u0117me tik su \u017ealiuoju pada\u017eu, bet taip pat pavert\u0117me juos duben\u0117liais labai subalansuotam savait\u0117s vakaro patiekalui, pagamintam su salotomis ir tra\u0161kiomis bulv\u0117mis. <\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-steak-bites\/?tp_image_id=240024\" data-pin-title=\"Air Fryer Steak Bite Bowls\" alt=\"Dubuo ant groteli\u0173 kept\u0173 kepsni\u0173 gabal\u0117li\u0173 su \u017ealiu pada\u017eu, skrudintomis bulv\u0117mis ir salot\u0173, pomidor\u0173 ir kapot\u0173 raudon\u0173j\u0173 svog\u016bn\u0173 salotomis.\" class=\"wp-image-240024\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>\u0160ie skrudintuv\u0173 kepsni\u0173 k\u0105sneliai yra tokie skan\u016bs ir puikiai tinka kartu su paprastomis salotomis bei bulv\u0117mis (nepraleiskite \u017ealio pada\u017eo!), kad gautum\u0117te geriausi\u0105 duben\u0117lio recept\u0105! <strong>Pagal \u0161\u012f recept\u0105 patiekiama 4-6<\/strong>tod\u0117l puikiai tinka greitai vakarienei ar atskiroms porcijoms \u012fd\u0117ti \u012f \u0161aldytuv\u0105 ir pasiimti \u012f darb\u0105.<\/p>\n<p><strong>Greitas apra\u0161ymas: <\/strong>Kepsni\u0173 k\u0105snelius keptuve pasigaminti taip paprasta. Tiesiog pamarinuokite kepsn\u012f ir kepkite ore 400\u00baF temperat\u016broje ma\u017edaug 5\u20136 minutes arba tol, kol i\u0161or\u0117 taps tra\u0161ki, o vidus \u2013 \u0161iek tiek rausvas.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/#Kokia_mesa_tureciau_naudoti_kepsniniams_kepti\" >Koki\u0105 m\u0117s\u0105 tur\u0117\u010diau naudoti kepsniniams kepti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/#Kiek_laiko_tureciau_kepti_kepsniu_kasnelius_oro_gruzdintuveje\" >Kiek laiko tur\u0117\u010diau kepti kepsni\u0173 k\u0105snelius oro gruzdintuv\u0117je?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/#Kaip_pasigaminti_%E2%80%9EAir_Fryer%E2%80%9C_kepsniu_kasneliu\" >Kaip pasigaminti \u201eAir Fryer\u201c kepsni\u0173 k\u0105sneli\u0173<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/#Ar_tureciau_kepti_kepsni_pries_kepant_ore\" >Ar tur\u0117\u010diau kepti kepsn\u012f prie\u0161 kepant ore?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/#Ka_daryti_jei_neturiu_oro_gruzdintuves\" >K\u0105 daryti, jei neturiu oro gruzdintuv\u0117s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/#Pagaminti_visa_dubenelio_recepta_PRADEKITE_CIA\" >Pagaminti vis\u0105 duben\u0117lio recept\u0105? PRAD\u0116KITE \u010cIA:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/#Tinkinkite_savo_kepsniu_dubeni\" >Tinkinkite savo kepsni\u0173 duben\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/11\/oro-gruzdintuves-kepsniu-kasneliai-tinkami-maisto-megeju-radiniai\/#Daugiau_skaniu_dubeneliu_receptu_kuriuos_reikia_isbandyti\" >Daugiau skani\u0173 duben\u0117li\u0173 recept\u0173, kuriuos reikia i\u0161bandyti<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-kind-of-meat-should-i-use-for-air-fryer-steak-bites\"><span class=\"ez-toc-section\" id=\"Kokia_mesa_tureciau_naudoti_kepsniniams_kepti\"><\/span>Koki\u0105 m\u0117s\u0105 tur\u0117\u010diau naudoti kepsniniams kepti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I\u0161band\u0117me \u0161\u012f recept\u0105 su Niujorko juostele ir ribeye kepsniu ir likome tikrai su\u017eav\u0117ti, kaip atsirado ribeye. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-long-should-i-cook-steak-bites-in-the-air-fryer\"><span class=\"ez-toc-section\" id=\"Kiek_laiko_tureciau_kepti_kepsniu_kasnelius_oro_gruzdintuveje\"><\/span>Kiek laiko tur\u0117\u010diau kepti kepsni\u0173 k\u0105snelius oro gruzdintuv\u0117je?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u012esitikinkite, kad j\u016bs\u0173 kepsni\u0173 k\u0105sneliai yra ma\u017edaug vienodo storio. Jei naudojate Niujorko juostel\u0119 arba ribeye, supjaustykite juos 2 coli\u0173 gabal\u0117liais. Tada kepkite ore 400 \u00baF temperat\u016broje 5\u20136 minutes arba tol, kol vidin\u0117 temperat\u016bra bus apie 140 \u00baF (<a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\">vidutinio reto per <em>USDA<\/em><\/a>).<\/p>\n<p>Jei ie\u0161kote daugiau gerai i\u0161kept\u0173 kepsnio gabal\u0117li\u0173, nedvejodami kepkite toliau, kol viduje neliks rausvos spalvos. Jei norite gerai padaryti, temperat\u016bra turi b\u016bti 160 \u00baF \u2013 170 \u00baF. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-steak-bites\/?tp_image_id=240026\" data-pin-title=\"Air Fryer Steak Bite Bowls\" alt=\"\u017dalios jautienos gabal\u0117liai, i\u0161d\u0117styti oro gruzdintuv\u0117s krep\u0161elyje, paruo\u0161ti virti.\" class=\"wp-image-240026\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-air-fryer-steak-bites\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_%E2%80%9EAir_Fryer%E2%80%9C_kepsniu_kasneliu\"><\/span>Kaip pasigaminti \u201eAir Fryer\u201c kepsni\u0173 k\u0105sneli\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Marinuotas kepsnys:<\/strong> \u012e didel\u012f duben\u012f suberkite kepsnio gabal\u0117lius, drusk\u0105, pipirus, rud\u0105j\u012f cukr\u0173, Vusterio pada\u017e\u0105 ir avokad\u0173 aliej\u0173 ir mai\u0161ykite, kol visi ingredientai susimai\u0161ys ir pasidengs marinatu. Duben\u012f perkelkite \u012f \u0161aldytuv\u0105. <\/li>\n<li><strong>I\u0161imkite kepsn\u012f i\u0161 \u0161aldytuvo: <\/strong>Leiskite kepsniui 10 minu\u010di\u0173 pastov\u0117ti kambario temperat\u016broje. <\/li>\n<li><strong>\u201eAir Fry\u201c kepsnys:<\/strong> \u012ekaitinkite oro gruzdintuv\u0105 iki 400\u00baF. Sud\u0117kite kepsnio gabal\u0117lius vienais sluoksniais. Kepkite 5-6 minutes arba kol i\u0161or\u0117 apskrus. Kartokite, kol visas kepsnys i\u0161keps. Atid\u0117kite \u012f \u0161al\u012f. <\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\" id=\"h-should-i-sear-the-steak-before-air-frying\"><span class=\"ez-toc-section\" id=\"Ar_tureciau_kepti_kepsni_pries_kepant_ore\"><\/span>Ar tur\u0117\u010diau kepti kepsn\u012f prie\u0161 kepant ore?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ties\u0105 sakant, jums to nereikia! Oro gruzdintuv\u0117 puikiai padaro i\u0161or\u0119 tra\u0161ki\u0105, o vidus i\u0161lieka itin sultingas. <\/p>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"11\">\n<p>Kepsn\u012f tur\u0117site virti partijomis, kad kiekvienas gabalas b\u016bt\u0173 gra\u017eus ir tra\u0161kus, o ne garuose. <\/p>\n<p>Kaip ir kepant dar\u017eoves, norisi <strong>pad\u0117kite kepsn\u012f viename sluoksnyje j\u0173 nesud\u0117dami<\/strong> <strong>arba leisti jiems liesti<\/strong>. Tai u\u017etikrina, kad jie bus tinkamai i\u0161kepti.<\/p>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-if-i-don-t-have-an-air-fryer\"><span class=\"ez-toc-section\" id=\"Ka_daryti_jei_neturiu_oro_gruzdintuves\"><\/span>K\u0105 daryti, jei neturiu oro gruzdintuv\u0117s? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Tra\u0161ki\u0173 kepsni\u0173 u\u017ekand\u017ei\u0173 nurodymai ant virykl\u0117s<\/strong>: Nelipnioje keptuv\u0117je ant vidutin\u0117s\/didel\u0117s ugnies \u012fkaitinkite alyvuogi\u0173 aliej\u0173. Prie\u0161 dedant kepsnio gabal\u0117lius rekomenduojame \u012fsitikinti, kad keptuv\u0117 yra gra\u017ei ir kar\u0161ta. Siekite<strong> 2-3 minutes <\/strong>i\u0161 kiekvienos pus\u0117s arba kol i\u0161or\u0117 apskrus. Taip pat galite <a href=\"https:\/\/fitfoodiefinds.com\/grilling-steak\/\">kepsn\u012f kepti ant groteli\u0173<\/a> jei norite.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-steak-bites\/?tp_image_id=241269\" data-pin-title=\"Air Fryer Steak Bite Bowls\" alt=\"\" class=\"wp-image-241269\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Steak-Bite-Bowls-1.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Steak-Bite-Bowls-1-300x300.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Steak-Bite-Bowls-1-150x150.png 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Steak-Bite-Bowls-1-768x768.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Steak-Bite-Bowls-1-500x500.png 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Steak-Bite-Bowls-1-400x400.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Steak-Bite-Bowls-1-96x96.png 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-making-the-entire-bowl-recipe-start-here\"><span class=\"ez-toc-section\" id=\"Pagaminti_visa_dubenelio_recepta_PRADEKITE_CIA\"><\/span>Pagaminti vis\u0105 duben\u0117lio recept\u0105? PRAD\u0116KITE \u010cIA:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nor\u0117site prad\u0117ti nuo bulvi\u0173 kepimo ore, nes tai yra ilgiausia virimo proceso dalis. Be to, surink\u0119 duben\u0117lius tur\u0117site k\u0105 tik i\u0161kept\u0105 kepsn\u012f \u2013 taip pamatysite gaminimo proces\u0105, pateikt\u0105 \u017eemiau esan\u010dioje \u017eingsnis po \u017eingsnio recept\u0173 kortel\u0117je \ud83d\ude03<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>MARINUOKITE KEPSNIS.<\/strong><\/li>\n<li><strong>Sezonin\u0117s bulv\u0117s:<\/strong> \u012ekaitinkite oro gruzdintuv\u0105 iki 400\u00baF. Bulves i\u0161meskite aliejuje, j\u016bros drusk\u0105, pipirus ir \u010diobrelius. <\/li>\n<li><strong>Oro keptos bulv\u0117s: <\/strong>Sud\u0117kite bulves \u012f keptuv\u0119 ir kepkite 16\u201318 minu\u010di\u0173 arba kol taps auksin\u0117s rudos spalvos ir i\u0161keps. <\/li>\n<li><strong>I\u0160 \u0160ALDYTO I\u0160IMKITE KEPSNI\u0172 \u012ekandimus.<\/strong><\/li>\n<li><strong>Padarykite pada\u017e\u0105: <\/strong>Kol bulv\u0117s kepa, sud\u0117kite visus pada\u017eo ingredientus \u012f greitaeig\u012f trintuv\u0105 arba virtuvin\u012f kombain\u0105. Apdorokite iki vientisos mas\u0117s ir atid\u0117kite. I\u0161imkite virtas bulves i\u0161 oro gruzdintuv\u0117s. <\/li>\n<li><strong>OR KEPSNIS KEPSNIS.<\/strong><\/li>\n<li><strong>Supilkite dar\u017eoves:<\/strong> \u012e didel\u012f duben\u012f sumeskite rom\u0117nus, vy\u0161ninius pomidorus ir svog\u016bnus. <\/li>\n<li><strong>Surinkti ir patiekti: <\/strong>Paruo\u0161kite kepsni\u0173 duben\u012f. Tolygiai atskirkite kepsn\u012f, bulves ir salotas \u012f 4\u20136 duben\u0117lius. U\u017epildykite pada\u017eu ir m\u0117gaukit\u0117s!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-steak-bites\/?tp_image_id=240021\" data-pin-title=\"Air Fryer Steak Bite Bowls\" alt=\"Virtos m\u0117sos gabalai, gulintys oro gruzdintuv\u0117s krep\u0161elyje.\" class=\"wp-image-240021\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-01-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-customize-your-steak-bowl\"><span class=\"ez-toc-section\" id=\"Tinkinkite_savo_kepsniu_dubeni\"><\/span>Tinkinkite savo kepsni\u0173 duben\u012f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160is oro gruzdintuv\u0117s kepsni\u0173 dubuo yra ne\u012ftik\u0117tinai universalus ir gali b\u016bti pritaikytas pagal savo skon\u012f. \u0160tai keletas id\u0117j\u0173, kaip visk\u0105 sumai\u0161yti:<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-steak-bites\/?tp_image_id=240025\" data-pin-title=\"Air Fryer Steak Bite Bowls\" alt=\"Balta l\u0117k\u0161t\u0117 su ant groteli\u0173 keptais kepsni\u0173 k\u0105sniais, u\u017epilta \u017eali\u0173 \u017eoleli\u0173 pada\u017eu.\" class=\"wp-image-240025\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>\u0160iuos oro gruzdintuv\u0117s kepsni\u0173 k\u0105snius geriausia skanauti \u0161vie\u017eius, bet liku\u010dius galite laikyti sandariame inde \u0161aldytuve iki <strong>3 dienos<\/strong>. Rekomenduojame salotas ir pada\u017e\u0105 laikyti atskirai, kad jos nesumirkt\u0173.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Pakaitinti <\/strong>kepsn\u012f ir bulves orin\u0117je gruzdintuv\u0117je arba keptuv\u0117je ant virykl\u0117s prie\u0161 surinkdami duben\u012f.<\/li>\n<li><strong>Jei ruo\u0161iate maist\u0105,<\/strong> U\u017epil\u0105 laikykite atskirame inde, kad salotos nesumirkt\u0173! Galite visi\u0161kai atsisakyti bulvi\u0173 ir salot\u0173 ir patiekti \u0161iuos kepsni\u0173 k\u0105snius kaip u\u017ekand\u012f su pada\u017eu. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-steak-bites\/?tp_image_id=240023\" data-pin-title=\"Air Fryer Steak Bite Bowls\" alt=\"Dubuo su ant groteli\u0173 keptu kepsniu, u\u017epiltu \u017ealiu chimi-churri pada\u017eu, skrudintomis bulv\u0117mis ir salot\u0173, vy\u0161nini\u0173 pomidor\u0173 ir raudon\u0173j\u0173 svog\u016bn\u0173 salotomis. \u0160alia dubens yra nedidelis indelis susmulkint\u0173 raudon\u0173j\u0173 svog\u016bn\u0173.\" class=\"wp-image-240023\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-yummy-bowl-recipes-to-try\"><span class=\"ez-toc-section\" id=\"Daugiau_skaniu_dubeneliu_receptu_kuriuos_reikia_isbandyti\"><\/span>Daugiau skani\u0173 duben\u0117li\u0173 recept\u0173, kuriuos reikia i\u0161bandyti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u0161 tiesiog m\u0117gstu sumesti duben\u012f g\u0117rimo greitai ir lengvai pavalgyti. I\u0161bandykite kelis i\u0161 \u0161i\u0173 recept\u0173, kaip mai\u0161yti pusry\u010diams, pietums ar vakarienei:<\/p>\n<div id=\"wprm-recipe-container-238985\" class=\"wprm-recipe-container\" data-recipe-id=\"238985\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.528527370856\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-238985-instructions-container wprm-block-text-normal\" data-recipe=\"238985\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"17\">\n<li id=\"wprm-recipe-238985-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"6\">\n<p>\u012e didel\u012f duben\u012f suberkite kepsnio gabal\u0117lius, drusk\u0105, pipirus, rud\u0105j\u012f cukr\u0173, Vusterio pada\u017e\u0105 ir avokad\u0173 aliej\u0173 ir mai\u0161ykite, kol visi ingredientai susimai\u0161ys ir pasidengs marinatu. Duben\u012f perkelkite \u012f \u0161aldytuv\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-238985-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012ekaitinkite oro gruzdintuv\u0105 iki 400\u00baF. Supilkite bulves \u012f aliej\u0173, j\u016bros drusk\u0105, pipirus ir \u010diobrelius.<\/p>\n<\/li>\n<li id=\"wprm-recipe-238985-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Sud\u0117kite bulves \u012f keptuv\u0119 ir kepkite 16\u201318 minu\u010di\u0173 arba kol taps auksin\u0117s rudos spalvos ir i\u0161keps.<\/p>\n<\/li>\n<li id=\"wprm-recipe-238985-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Kol bulv\u0117s kepa, pasigaminkite u\u017epil\u0105. Visus pada\u017eui skirtus ingredientus sud\u0117kite \u012f greitaeig\u012f trintuv\u0105 arba virtuvin\u012f kombain\u0105. Apdorokite iki vientisos mas\u0117s. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-238985-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Kai bulv\u0117s i\u0161keps, i\u0161imkite jas i\u0161 oro gruzdintuv\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-238985-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161imkite kepsn\u012f i\u0161 \u0161aldytuvo ir palikite 10 minu\u010di\u0173 kambario temperat\u016broje.<\/p>\n<\/li>\n<li id=\"wprm-recipe-238985-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>\u012ekaitinkite oro gruzdintuv\u0105 (jei dar ne\u012fkaitinta) iki 400\u00baF. \u012e keptuv\u0119 sud\u0117kite kepsnio gabal\u0117lius, \u012fsitikinkite, kad yra tik vienas kepsnio sluoksnis. Ned\u0117kite kepsni\u0173 vieno ant kito. Kepkite 5-6 minutes arba kol i\u0161or\u0117 apskrus. Kepsn\u012f reik\u0117s virti partijomis. Kartokite, kol visas kepsnys i\u0161keps. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-238985-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012e didel\u012f duben\u012f sumeskite rom\u0117nus, vy\u0161ninius pomidorus ir svog\u016bnus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-238985-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Paruo\u0161kite kepsni\u0173 duben\u012f. Tolygiai atskirkite kepsn\u012f, bulves ir salotas \u012f 4\u20136 duben\u0117lius. U\u017epildykite pada\u017eu ir m\u0117gaukit\u0117s.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Galimyb\u0117 praleisti bulves ir salotas ir patiekti kepsn\u012f kaip u\u017ekand\u012f su pada\u017eu.<\/li>\n<li>\u0160\u012f recept\u0105 i\u0161band\u0117me ir su Niujorko juostele, ir su ribeye kepsniu. Ribeye kepsnys buvo ai\u0161kus nugal\u0117tojas.<\/li>\n<li>Mes naudojame avokad\u0173 aliej\u0173, bet vietoj jo galima naudoti alyvuogi\u0173 aliej\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">402<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">29<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">20<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">24<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/air-fryer-steak-bites\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar esate pasiruo\u0161\u0119 gyvenim\u0105 pakei\u010dian\u010diam kepsni\u0173 receptui? Pats laikas supjaustyti m\u0117gstam\u0105 kepsn\u012f \u012f gabalus, i\u0161traukti keptuv\u0119 ir kepti, kol i\u0161or\u0117je jie taps gra\u017e\u016bs ir tra\u0161k\u016bs! Kai sakau, kad \u0161is kepsni\u0173 k\u0105sneli\u0173 keptuv\u0117je receptas kei\u010dia gyvenim\u0105, a\u0161 turiu galvoje. Be to, graiki\u0161ko jogurto \u017ealias pada\u017eas yra toks svajingas. Gaminome \u0161\u012f recept\u0105 \u017eaidim\u0173 dienai ir patiek\u0117me tik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}