{"id":172,"date":"2024-08-13T18:07:17","date_gmt":"2024-08-13T18:07:17","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/13\/traskios-oro-gruzdintuves-zuvys-tinkami-maisto-megeju-radiniai\/"},"modified":"2024-08-13T18:07:17","modified_gmt":"2024-08-13T18:07:17","slug":"traskios-oro-gruzdintuves-zuvys-tinkami-maisto-megeju-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/13\/traskios-oro-gruzdintuves-zuvys-tinkami-maisto-megeju-radiniai\/","title":{"rendered":"Tra\u0161kios oro gruzdintuv\u0117s \u017euvys \u2013 tinkami maisto m\u0117g\u0117j\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"65.157340355497\">\n<p>Sveiki i\u0161 j\u016bs\u0173 m\u0117gstamiausi\u0173 vidurio vakar\u0173 mergin\u0173, kurios nuo pat gimimo valgo penktadienio vakar\u0105 \u017euvies mailius! \u0160io naminio oro gruzdintuv\u0117s \u017euvies kepimo recepto gro\u017eis yra tas, kad jame i\u0161kepama pati skaniausia, tra\u0161kiausia balta \u017euvis (mes naudojome menk\u0119!) be joki\u0173 pastang\u0173 ir be kepimo!<\/p>\n<p>Kepti \u017euv\u012f orin\u0117je gruzdintuv\u0117je ne tik sveikiau nei kepti giliai, bet ir grei\u010diau i\u0161kepama, tod\u0117l j\u0105 lengva i\u0161valyti. Tai puikus pasirinkimas, norint pamaitinti vis\u0105 \u0161eim\u0105 neprakaituojant. Be to, orin\u0117s gruzdintuv\u0117s aplink \u017euv\u012f sukuria tra\u0161ki\u0105 tekst\u016br\u0105, kuri\u0105 b\u016bt\u0173 sunku pasiekti naudojant bet kok\u012f kit\u0105 kepimo b\u016bd\u0105.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-fish\/?tp_image_id=196795\" data-pin-title=\"Crispy Air Fryer Fish\" data-pin-description=\"This crispy air fryer fish makes for an easy weeknight dinner. The fish cooks to absolute perfection, coming out super tender, juicy, and flaky on the inside and deliciously crispy on the outside. Dip 'em in some tartar sauce for extra flavor!\" alt=\"Tra\u0161ki oro gruzdintuv\u0117 \u017euvis krep\u0161elyje su tartariniu pada\u017eu.\" class=\"wp-image-196795\" title=\"\u0160i\u0105 tra\u0161ki\u0105 \u017euv\u012f keptuv\u0117je gal\u0117site lengvai paruo\u0161ti savait\u0117s vakarienei. \u017duvis i\u0161kepa iki absoliutaus tobulumo, i\u0161eina itin \u0161velni, sultinga ir dribsniai viduje bei skaniai tra\u0161ki i\u0161or\u0117. Pamerkite juos \u012f tartarin\u012f pada\u017e\u0105, kad gautum\u0117te papildomo skonio!\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/03\/Air-Fryer-Fish-1.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>\u0160is tra\u0161kios \u017euvies keptuv\u0117s receptas yra lengva savait\u0117s vakarien\u0117. \u017duvis iki visi\u0161ko tobulumo i\u0161kepa grei\u010diau nei per 15 minu\u010di\u0173, o vidus b\u016bna itin \u0161velnus, sultingas ir dribsniai, o i\u0161or\u0117 \u2013 skaniai tra\u0161ki. Premija \u2013 naudojant \u0161\u012f sveikos \u017euvies keptuv\u0117s recept\u0105, nereikia kepti giliai.<\/p>\n<p>Papras\u010diausiai supilkite savo fil\u0117 \u012f kiau\u0161in\u012f, o tada \u012f prieskoniais pagardint\u0105 d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f. Tada kepkite ore 8 minutes. Apverskite ir kepkite dar 4 minutes.<\/p>\n<p>PS: i\u0161bandykite m\u016bs\u0173 <a href=\"https:\/\/fitfoodiefinds.com\/grilled-fish-recipe\/\">kepta \u017euvis<\/a> u\u017e greit\u0105 ir \u0161vie\u017ei\u0105 \u017euvies recept\u0105!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/13\/traskios-oro-gruzdintuves-zuvys-tinkami-maisto-megeju-radiniai\/#Ko_reikia_norint_pasigaminti_zuvies_keptuveje\" >Ko reikia norint pasigaminti \u017euvies keptuv\u0117je<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/13\/traskios-oro-gruzdintuves-zuvys-tinkami-maisto-megeju-radiniai\/#Kokias_zuvis_galima_kepti_ore\" >Kokias \u017euvis galima kepti ore?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/13\/traskios-oro-gruzdintuves-zuvys-tinkami-maisto-megeju-radiniai\/#Aptarnavimo_pasiulymai\" >Aptarnavimo pasi\u016blymai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/13\/traskios-oro-gruzdintuves-zuvys-tinkami-maisto-megeju-radiniai\/#Skrudintos_darzoves\" >Skrudintos dar\u017eov\u0117s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/13\/traskios-oro-gruzdintuves-zuvys-tinkami-maisto-megeju-radiniai\/#Salotos\" >Salotos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/13\/traskios-oro-gruzdintuves-zuvys-tinkami-maisto-megeju-radiniai\/#Grudai_ir_krakmolas\" >Gr\u016bdai ir krakmolas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-you-need-to-make-air-fryer-fish\"><span class=\"ez-toc-section\" id=\"Ko_reikia_norint_pasigaminti_zuvies_keptuveje\"><\/span>Ko reikia norint pasigaminti \u017euvies keptuv\u0117je<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Menk\u0117: <\/strong>galite naudoti tiek \u0161vie\u017eias, tiek \u0161aldytas menki\u0173 fil\u0117les; tai priklauso nuo j\u016bs\u0173!<\/li>\n<li><strong>Kiau\u0161iniai: <\/strong>kiau\u0161iniai veikia kaip ri\u0161amoji med\u017eiaga, kad d\u017ei\u016bv\u0117s\u0117liai prilipt\u0173 prie \u017euvies.<\/li>\n<li><strong>Duonos trupiniai:<\/strong> mes tai padar\u0117me paprastai su paprastais d\u017ei\u016bv\u0117s\u0117liais, bet tinka ir itali\u0161ka arba g\/f.<\/li>\n<li><strong>Universal\u016bs miltai: <\/strong>D\u0117l milt\u0173 \u017euvis tampa gra\u017ei ir tra\u0161ki.<\/li>\n<li><strong>Old Bay prieskoniai: <\/strong>klasikinis j\u016bros g\u0117rybi\u0173 prieskonis, Old Bay prideda puikaus skonio.<\/li>\n<li><strong>Druska: <\/strong>druska b\u016btina norint i\u0161ry\u0161kinti visus puikius nat\u016bralius \u017euvies skonius<\/li>\n<li><strong>Alyvuogi\u0173 aliejus: <\/strong>alyvuogi\u0173 aliejus suteikia tra\u0161kumo ir neleid\u017eia \u017euviai prilipti prie oro keptuv\u0117s.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-what-kinds-of-fish-can-you-air-fry\"><span class=\"ez-toc-section\" id=\"Kokias_zuvis_galima_kepti_ore\"><\/span>Kokias \u017euvis galima kepti ore?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tur\u0117kite kit\u0105 balt\u0105 \u017euv\u012f, kuri\u0105 nor\u0117tum\u0117te naudoti! Tau pasisek\u0117. \u0160is receptas tinka daugeliui balt\u0173j\u0173 \u017euv\u0173. Jums tereikia steb\u0117ti laik\u0105, priklausomai nuo j\u016bs\u0173 fil\u0117 storio.<\/p>\n<ul class=\"wp-block-list\">\n<li>Tilapija<\/li>\n<li>Balta\u017euv\u0117<\/li>\n<li>Juodad\u0117m\u0117 menk\u0117<\/li>\n<li>Walleye<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-fish\/?tp_image_id=196802\" data-pin-title=\"Crispy Air Fryer Fish\" data-pin-description=\"This crispy air fryer fish makes for an easy weeknight dinner. The fish cooks to absolute perfection, coming out super tender, juicy, and flaky on the inside and deliciously crispy on the outside. Dip 'em in some tartar sauce for extra flavor!\" alt=\"Kepama \u017euvis oro gruzdintuv\u0117je.\" class=\"wp-image-196802\" title=\"\u0160i\u0105 tra\u0161ki\u0105 \u017euv\u012f keptuv\u0117je gal\u0117site lengvai paruo\u0161ti savait\u0117s vakarienei. \u017duvis i\u0161kepa iki absoliutaus tobulumo, i\u0161eina itin \u0161velni, sultinga ir dribsniai viduje bei skaniai tra\u0161ki i\u0161or\u0117. Pamerkite juos \u012f tartarin\u012f pada\u017e\u0105, kad gautum\u0117te papildomo skonio!\"\/><\/figure>\n<p>Vietoj \u012fprast\u0173 d\u017ei\u016bv\u0117s\u0117li\u0173 galite naudoti d\u017ei\u016bv\u0117s\u0117lius be glitimo. Tada \u012fsitikinkite, kad vietoj \u012fprast\u0173 balt\u0173j\u0173 milt\u0173 naudojate universalius miltus be glitimo. Tai tur\u0117t\u0173 pad\u0117ti padaryti \u0161\u012f g\/f.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-fish\/?tp_image_id=196800\" data-pin-title=\"Crispy Air Fryer Fish\" data-pin-description=\"This crispy air fryer fish makes for an easy weeknight dinner. The fish cooks to absolute perfection, coming out super tender, juicy, and flaky on the inside and deliciously crispy on the outside. Dip 'em in some tartar sauce for extra flavor!\" alt=\"Oro gruzdintuv\u0117 \u017euvis oro gruzdintuv\u0117s krep\u0161elyje.\" class=\"wp-image-196800\" title=\"\u0160i\u0105 tra\u0161ki\u0105 \u017euv\u012f keptuv\u0117je gal\u0117site lengvai paruo\u0161ti savait\u0117s vakarienei. \u017duvis i\u0161kepa iki absoliutaus tobulumo, i\u0161eina itin \u0161velni, sultinga ir dribsniai viduje bei skaniai tra\u0161ki i\u0161or\u0117. Pamerkite juos \u012f tartarin\u012f pada\u017e\u0105, kad gautum\u0117te papildomo skonio!\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Menk\u0119 supjaustykite vienodo dyd\u017eio juostel\u0117mis:<\/strong> Supjaust\u0119 \u017euv\u012f tokio paties dyd\u017eio gabal\u0117liais, u\u017etikrinsite, kad \u017euvis i\u0161keps ma\u017edaug tiek pat laiko.<\/li>\n<li><strong>M\u0117gaukit\u0117s skoniais:<\/strong> Jei neturite \u201eOld Bay\u201c prieskoni\u0173, i\u0161bandykite k\u0105 nors naujo, pavyzd\u017eiui, r\u016bkyt\u0105 paprik\u0105, \u010desnako miltelius ar net \u017eoleli\u0173 derin\u012f.<\/li>\n<li><strong>Neperpildykite:<\/strong> \u012esitikinkite, kad gruzdintuv\u0117s krep\u0161ys n\u0117ra perpildytas, kad \u017euvis i\u0161kept\u0173 tolygiai.<\/li>\n<li><strong>Prie\u0161 kepdami aptepkite \u017euv\u012f aliejuje: <\/strong>Jei po kepimo ore yra saus\u0173, milteli\u0173 pavidalo \u017euvies dali\u0173, b\u016btinai \u012fpilkite daugiau aliejaus.<\/li>\n<\/ul>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"krap\u0173 raugint\u0173 agurk\u0173 panardinimas \u012f duben\u012f.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1-225x225.jpg 225w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/08\/tartar-sauce-5-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-description=\"This healthy dill pickle dip doubles as a sauce and is a favorite in our house. Eat it with chips or serve it on top of a salmon filet.\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-fish\/?tp_image_id=111307\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"29.625\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">Naminis<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Totori\u0161kas pada\u017eas<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"8\">\n<p>Tai <strong>sveik\u0173 krap\u0173 marinuot\u0173 agurk\u0173 panardinimas<\/strong> tinka kaip pada\u017eas ir yra m\u0117gstamiausias m\u016bs\u0173 namuose. Valgykite su tra\u0161ku\u010diais arba patiekite ant la\u0161i\u0161os fil\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-fish\/?tp_image_id=196796\" data-pin-title=\"Crispy Air Fryer Fish\" data-pin-description=\"This crispy air fryer fish makes for an easy weeknight dinner. The fish cooks to absolute perfection, coming out super tender, juicy, and flaky on the inside and deliciously crispy on the outside. Dip 'em in some tartar sauce for extra flavor!\" alt=\"Dribsniai oro gruzdintuv\u0117 \u017euvis su tartar pada\u017eu.\" class=\"wp-image-196796\" title=\"\u0160i\u0105 tra\u0161ki\u0105 \u017euv\u012f keptuv\u0117je gal\u0117site lengvai paruo\u0161ti savait\u0117s vakarienei. \u017duvis i\u0161kepa iki absoliutaus tobulumo, i\u0161eina itin \u0161velni, sultinga ir dribsniai viduje bei skaniai tra\u0161ki i\u0161or\u0117. Pamerkite juos \u012f tartarin\u012f pada\u017e\u0105, kad gautum\u0117te papildomo skonio!\"\/><\/figure>\n<p>Oro gruzdintuv\u0117s \u017euvies liku\u010dius laikykite sandariame inde \u0161aldytuve iki 3\u20134 dien\u0173. <\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitfoodiefinds.com\/air-fryer-fish\/?tp_image_id=196798\" data-pin-title=\"Crispy Air Fryer Fish\" data-pin-description=\"This crispy air fryer fish makes for an easy weeknight dinner. The fish cooks to absolute perfection, coming out super tender, juicy, and flaky on the inside and deliciously crispy on the outside. Dip 'em in some tartar sauce for extra flavor!\" alt=\"Oro gruzdintuv\u0117 \u017euvis l\u0117k\u0161t\u0117je su citrinos grie\u017ein\u0117liais.\" class=\"wp-image-196798\" title=\"\u0160i\u0105 tra\u0161ki\u0105 \u017euv\u012f keptuv\u0117je gal\u0117site lengvai paruo\u0161ti savait\u0117s vakarienei. \u017duvis i\u0161kepa iki absoliutaus tobulumo, i\u0161eina itin \u0161velni, sultinga ir dribsniai viduje bei skaniai tra\u0161ki i\u0161or\u0117. Pamerkite juos \u012f tartarin\u012f pada\u017e\u0105, kad gautum\u0117te papildomo skonio!\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\"><span class=\"ez-toc-section\" id=\"Aptarnavimo_pasiulymai\"><\/span>Aptarnavimo pasi\u016blymai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yra daugyb\u0117 b\u016bd\u0173, kaip paragauti \u0161ios skanios \u017euvies keptuv\u0117je <a href=\"https:\/\/fitfoodiefinds.com\/air-fryer-fish-tacos\/\">\u017euvies tacos<\/a>! Patiekite su <a href=\"https:\/\/fitfoodiefinds.com\/greek-yogurt-dill-pickle-dip-sauce\/\">tartaro pada\u017eas<\/a> arba lengvas ir gaivus <a href=\"https:\/\/fitfoodiefinds.com\/creamy-coleslaw-recipe\/\">kop\u016bst\u0173 salotos<\/a>. Mes taip pat m\u0117gstame j\u012f derinti su tokiomis pus\u0117mis kaip: <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-roasted-veggies\"><span class=\"ez-toc-section\" id=\"Skrudintos_darzoves\"><\/span>Skrudintos dar\u017eov\u0117s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 class=\"wp-block-heading\" id=\"h-salads\"><span class=\"ez-toc-section\" id=\"Salotos\"><\/span>Salotos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 class=\"wp-block-heading\" id=\"h-grains-amp-starches\"><span class=\"ez-toc-section\" id=\"Grudai_ir_krakmolas\"><\/span>Gr\u016bdai ir krakmolas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"wprm-recipe-container-204841\" class=\"wprm-recipe-container\" data-recipe-id=\"204841\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.745601173021\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-204841-instructions-container wprm-block-text-normal\" data-recipe=\"204841\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"10.392215568862\">\n<li id=\"wprm-recipe-204841-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012ekaitinkite keptuv\u0119 iki 400\u00baF, o jei naudojate \u0161aldyt\u0105 menk\u0119, b\u016btinai j\u0105 at\u0161ildykite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-204841-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Paruo\u0161kite \u017euv\u012f, nuvalydami menk\u0119 popieriniu rank\u0161luos\u010diu, kad pa\u0161alintum\u0117te dr\u0117gm\u0117s pertekli\u0173. Supjaustykite \u017euv\u012f \u012f 4 juosteles arba gabalus, kurie tilps \u012f j\u016bs\u0173 keptuv\u0119. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-204841-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>\u012e duben\u012f \u012fmu\u0161kite kiau\u0161inius ir i\u0161plakite. Atskirame dubenyje sumai\u0161ykite duonos trupinius, miltus, senus \u012flankos prieskonius ir drusk\u0105. Mai\u0161ykite, kad susijungtum\u0117te.<\/p>\n<\/li>\n<li id=\"wprm-recipe-204841-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Supilkite \u017euvies fil\u0117 per kiau\u0161ini\u0173 mi\u0161in\u012f. Leiskite kiau\u0161ini\u0173 pertekliui nuvarv\u0117ti nuo \u017euvies. I\u0161traukite \u017euv\u012f per d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f. Rankomis stipriai paglostykite arba \u012fspauskite d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f \u012f \u017euvies fil\u0117.<\/p>\n<\/li>\n<li id=\"wprm-recipe-204841-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Antr\u0105 kart\u0105 perbraukite \u017euv\u012f per kiau\u0161ini\u0173 ir d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f. Kartokite tol, kol visos \u017euvies fil\u0117 bus padengta du kartus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-204841-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Orin\u0117s gruzdintuv\u0117s krep\u0161el\u012f patepkite 1 valgomuoju \u0161auk\u0161tu alyvuogi\u0173 aliejaus ir perkelkite \u017euvies fil\u0117 \u012f oro gruzdintuv\u0105. Ant \u017euvies ap\u0161lakstykite likus\u012f alyvuogi\u0173 aliej\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-204841-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Kepkite \u017euv\u012f 8 minutes, tada \u0161velniai apverskite \u017euv\u012f. Gerai, jei \u017euvis \u0161iek tiek subyr\u0117s. Kepkite \u017euv\u012f dar 4 minutes arba tol, kol \u017euvis taps auksin\u0117s rudos spalvos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-204841-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">I\u0161imkite i\u0161 oro gruzdintuv\u0117s ir m\u0117gaukit\u0117s su m\u016bs\u0173 namine <a href=\"https:\/\/fitfoodiefinds.com\/greek-yogurt-dill-pickle-dip-sauce\/\">tartaro pada\u017eas<\/a> ir \u0161vie\u017eiai i\u0161spaustos citrinos.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Vietoj menki\u0173 galima naudoti bet koki\u0105 balt\u0105 \u017euv\u012f.<\/li>\n<li>Vietoj d\u017ei\u016bv\u0117s\u0117li\u0173 galima naudoti Panko d\u017ei\u016bv\u0117s\u0117lius.<\/li>\n<li>Prie\u0161 kepdami \u017euv\u012f b\u016btinai aptepkite aliejumi. Jei po kepimo ore yra saus\u0173, milteli\u0173 pavidalo \u017euvies dali\u0173, b\u016btinai \u012fpilkite daugiau aliejaus.<\/li>\n<li>Vietoj alyvuogi\u0173 aliejaus galima naudoti kit\u0105 aliej\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">230<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">19<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/air-fryer-fish\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveiki i\u0161 j\u016bs\u0173 m\u0117gstamiausi\u0173 vidurio vakar\u0173 mergin\u0173, kurios nuo pat gimimo valgo penktadienio vakar\u0105 \u017euvies mailius! \u0160io naminio oro gruzdintuv\u0117s \u017euvies kepimo recepto gro\u017eis yra tas, kad jame i\u0161kepama pati skaniausia, tra\u0161kiausia balta \u017euvis (mes naudojome menk\u0119!) be joki\u0173 pastang\u0173 ir be kepimo! Kepti \u017euv\u012f orin\u0117je gruzdintuv\u0117je ne tik sveikiau nei kepti giliai, bet ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}