{"id":210,"date":"2024-08-21T19:47:25","date_gmt":"2024-08-21T19:47:25","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/21\/baltymu-naktines-avizos-tinkami-maisto-produktu-atradimai\/"},"modified":"2024-08-21T19:47:25","modified_gmt":"2024-08-21T19:47:25","slug":"baltymu-naktines-avizos-tinkami-maisto-produktu-atradimai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/21\/baltymu-naktines-avizos-tinkami-maisto-produktu-atradimai\/","title":{"rendered":"Baltym\u0173 naktin\u0117s avi\u017eos \u2013 tinkami maisto produkt\u0173 atradimai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"77.069613259669\">\n<p>\u0160ie baltym\u0173 milteliai naktin\u0117s avi\u017eos<strong> <\/strong>Kiekvienoje porcijoje turi b\u016bti 21 g baltym\u0173. Pagaminta i\u0161 lengvai paruo\u0161iam\u0173 avi\u017e\u0173, migdol\u0173 pieno, nat\u016bralaus saldiklio ir j\u016bs\u0173 m\u0117gstamiausio pagrindo. <a href=\"https:\/\/fitfoodiefinds.com\/a-guide-to-the-best-protein-powder\/\">baltym\u0173 milteliai<\/a>jie yra tobuli daug baltym\u0173 turintys pusry\u010diai, kuri\u0173 esame aps\u0117sti.<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?tp_image_id=209600\" data-pin-title=\"Protein Overnight Oats \u2013 3 Ways\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3.jpg\" alt=\"duben\u0117lis avi\u017eini\u0173 dribsni\u0173 su vaisiais ir rie\u0161utais.\" class=\"wp-image-209600\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-3.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Mes praleidome daugyb\u0119 ryt\u0173, valgydami \u012fvairius duben\u0117lius <a href=\"https:\/\/fitfoodiefinds.com\/category\/recipe\/meal\/breakfast\/oatmeal\/\">avi\u017einiai dribsniai<\/a> ir <a href=\"https:\/\/fitfoodiefinds.com\/8-ways-to-eat-overnight-oats\/\">naktin\u0117s avi\u017eos<\/a>bet niekas nepranoksta m\u016bs\u0173 baltym\u0173 naktin\u0117s avi\u017eos. Tai ne tik gard\u016bs, laik\u0105 taupantys pusry\u010diai, bet ir puikus maistas po treniruot\u0117s pasipildyti ir atsigauti. <\/p>\n<p>Tik vienas pagrindinis receptas ir trys skan\u016bs skonio variantai greitai taps j\u016bs\u0173 avi\u017eini\u0173 dribsni\u0173 receptu. Pasitik\u0117k mumis, kai sakome, kad tai geriausias baltym\u0173 naktin\u0117s avi\u017e\u0173 receptas internete. PS: jei esate labiau \u0161ilti avi\u017einiai dribsniai, i\u0161bandykite m\u016bs\u0173 <a href=\"https:\/\/fitfoodiefinds.com\/protein-oatmeal-recipe\/\">\u0161okoladiniai baltyminiai avi\u017einiai dribsniai<\/a>vietoj to. <\/p>\n<p>Atminkite, kad skonis skirsis priklausomai nuo naudojam\u0173 baltym\u0173 milteli\u0173!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?tp_image_id=209608\" data-pin-title=\"Protein Overnight Oats \u2013 3 Ways\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8.jpg\" alt=\"stalas, ant kurio stovi dubenys su maistu ir \u0161auk\u0161tas.\" class=\"wp-image-209608\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-8.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Pienas: <\/strong>Nedvejodami pakeiskite pien\u0105 bet kokiais augaliniais produktais. Baltym\u0173 milteliai gali b\u016bti bet kokio tipo \u2013 i\u0161r\u016bg\u0173, augalin\u0117s kilm\u0117s, kazeino ir kt. <\/li>\n<li><strong>S\u0117klos: <\/strong>Jei nesate chia s\u0117kl\u0173 gerb\u0117jas, lin\u0173 s\u0117klos yra puiki alternatyva.<\/li>\n<li><strong>Avi\u017eos: <\/strong>Nors naudojome greitai paruo\u0161iamas avi\u017eas, galima naudoti ir senamadi\u0161kas valcuotas avi\u017eas. Skirtumas tas, kad senamadi\u0161kos avi\u017eos palieka kramtesn\u0117mis (bet vis tiek skanesn\u0117mis) avi\u017eomis nak\u010diai.<\/li>\n<\/ul>\n<p>Recept\u0173 kortel\u0117je taip pat pateik\u0117me tris skirtingus skoni\u0173 variantus. Slinkite \u017eemyn, kad pamatytum\u0117te obuoli\u0173 cinamono, \u0161okoladinio \u017eem\u0117s rie\u0161ut\u0173 sviesto ar avie\u010di\u0173 migdol\u0173 skonio variantus. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?tp_image_id=209601\" data-pin-title=\"Protein Overnight Oats \u2013 3 Ways\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4.jpg\" alt=\"stalas su avi\u017einiais dribsniais ir vaisiais.\" class=\"wp-image-209601\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-4.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/21\/baltymu-naktines-avizos-tinkami-maisto-produktu-atradimai\/#Ar_galiu_vietoj_to_naudoti_plienines_avizas\" >Ar galiu vietoj to naudoti plienines avi\u017eas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/21\/baltymu-naktines-avizos-tinkami-maisto-produktu-atradimai\/#Ar_pirmiausia_reikia_isvirti_avizas\" >Ar pirmiausia reikia i\u0161virti avi\u017eas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/21\/baltymu-naktines-avizos-tinkami-maisto-produktu-atradimai\/#Baltymu_naktines_avizos_variantai\" >Baltym\u0173 naktin\u0117s avi\u017eos variantai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/21\/baltymu-naktines-avizos-tinkami-maisto-produktu-atradimai\/#Pasirenkami_skonio_priedai\" >Pasirenkami skonio priedai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/21\/baltymu-naktines-avizos-tinkami-maisto-produktu-atradimai\/#Pastabos\" >Pastabos<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-can-i-use-steel-cut-oats-instead\"><span class=\"ez-toc-section\" id=\"Ar_galiu_vietoj_to_naudoti_plienines_avizas\"><\/span>Ar galiu vietoj to naudoti plienines avi\u017eas? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160io recepto nei\u0161band\u0117me su i\u0161 plieno pjaustytomis avi\u017eomis. Paprastai plienin\u0117s avi\u017eos yra kietesn\u0117s ir jas reikia naudoti dvigubai ilgiau ir daugiau skys\u010di\u0173. Mes turime recept\u0105 <a href=\"https:\/\/fitfoodiefinds.com\/overnight-steel-cut-oats\/\">greitai paruo\u0161iamas plienas, supjaustytas nak\u010diai avi\u017eos<\/a> galite pa\u017evelgti \u012f daugiau patarim\u0173. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-do-i-need-to-cook-the-oats-first\"><span class=\"ez-toc-section\" id=\"Ar_pirmiausia_reikia_isvirti_avizas\"><\/span>Ar pirmiausia reikia i\u0161virti avi\u017eas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ne, naktini\u0173 avi\u017e\u0173 gro\u017eis yra tas, kad jos sumink\u0161t\u0117ja ir per nakt\u012f \u201ei\u0161kepa\u201c piene.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?tp_image_id=209602\" data-pin-title=\"Protein Overnight Oats \u2013 3 Ways\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5.jpg\" alt=\"duben\u012f su maistu su \u0161auk\u0161tu.\" class=\"wp-image-209602\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-5.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<h2 class=\"wp-block-heading\" id=\"h-protein-overnight-oats-variations\"><span class=\"ez-toc-section\" id=\"Baltymu_naktines_avizos_variantai\"><\/span>Baltym\u0173 naktin\u0117s avi\u017eos variantai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Naudokite m\u016bs\u0173 pagrindin\u012f recept\u0105 i\u0161 toliau pateiktos recept\u0173 kortel\u0117s ir prid\u0117kite \u0161iuos priedus!<\/p>\n<ul class=\"wp-block-list\">\n<li>\u00be puodelio tarkuoto obuolio <\/li>\n<li>\u00be arbatinio \u0161auk\u0161telio malto cinamono <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"667\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?tp_image_id=242936\" data-pin-title=\"Protein Overnight Oats \u2013 3 Ways\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-1.png\" alt=\"\" class=\"wp-image-242936\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-1.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-1-300x167.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-1-768x427.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-1-400x222.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-1-150x83.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>1\/4 puodelio \u017eem\u0117s rie\u0161ut\u0173 sviesto, tra\u0161kus arba lygus <\/li>\n<li>2 \u0161auk\u0161tai mini \u0161okolado dro\u017eli\u0173 <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"667\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?tp_image_id=242937\" data-pin-title=\"Protein Overnight Oats \u2013 3 Ways\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate.png\" alt=\"\" class=\"wp-image-242937\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-300x167.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-768x427.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-400x222.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/PB-Chocolate-150x83.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>\u2153 puodelio trint\u0173, \u0161vie\u017ei\u0173 avie\u010di\u0173 <\/li>\n<li>2 \u0161auk\u0161tai grie\u017ein\u0117liais pjaustyt\u0173 arba susmulkint\u0173 migdol\u0173 <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"667\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?tp_image_id=242938\" data-pin-title=\"Protein Overnight Oats \u2013 3 Ways\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/RASPBERRY-ALMOND.png\" alt=\"\" class=\"wp-image-242938\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/RASPBERRY-ALMOND.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/RASPBERRY-ALMOND-300x167.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/RASPBERRY-ALMOND-768x427.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/RASPBERRY-ALMOND-400x222.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/RASPBERRY-ALMOND-150x83.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<p>Laikykite baltymus per nakt\u012f hermeti\u0161kame inde \u0161aldytuve iki 5 dien\u0173. Ta\u010diau mes nustat\u0117me, kad jie skaniausi, kai suvartojami per 2\u20133 dienas. <\/p>\n<p>Si\u016blome laikyti be pried\u0173, kad naktin\u0117s avi\u017eos i\u0161likt\u0173 \u0161vie\u017eios. Prie\u0161 patiekdami priedus laikykite atskirai ir vir\u0161uje de\u0161in\u0117je. <\/p>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-300x300.jpg\" class=\"nopin\" alt=\"Sukrauti balti stiklainiai.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/12\/jar2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?tp_image_id=192006\"\/><\/figure>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?tp_image_id=209599\" data-pin-title=\"Protein Overnight Oats \u2013 3 Ways\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2.jpg\" alt=\"duben\u0117lis avi\u017eini\u0173 dribsni\u0173 su aviet\u0117mis ir migdolais.\" class=\"wp-image-209599\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/06\/Protein-Overnight-Oats-2.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Derinkite \u0161ias naktines avi\u017eas su kar\u0161tu puodeliu <a href=\"https:\/\/fitfoodiefinds.com\/pour-over-coffee-chemex-tutorial\/\">u\u017epilti kava<\/a>, <a href=\"https:\/\/fitfoodiefinds.com\/vanilla-sweet-cream-cold-foam\/\">vanilinis saldus grietin\u0117l\u0117s \u0161altas u\u017evirinimas<\/a>arba a <a href=\"https:\/\/fitfoodiefinds.com\/allergy-friendly-chai-tea-latte\/\">chai arbata latte<\/a>. <\/p>\n<div id=\"wprm-recipe-container-216972\" class=\"wprm-recipe-container\" data-recipe-id=\"216972\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.822985074627\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-216972-instructions-container wprm-block-text-normal\" data-recipe=\"216972\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"2\">\n<li id=\"wprm-recipe-216972-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012e didel\u012f duben\u012f arba stiklin\u012f ind\u0105 sud\u0117kite visus naktin\u0117s avi\u017eos ingredientus ir mai\u0161ykite, kol susimai\u0161ys.<\/p>\n<\/li>\n<li id=\"wprm-recipe-216972-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Tada prid\u0117kite bet kur\u012f i\u0161 pasirenkam\u0173 skonio pried\u0173. Sumai\u0161ykite, kad sujungtum\u0117te.<\/p>\n<\/li>\n<li id=\"wprm-recipe-216972-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>U\u017edenkite avi\u017eas ir perd\u0117kite jas \u012f \u0161aldytuv\u0105 bent 2 valandoms arba nak\u010diai.<\/p>\n<\/li>\n<li id=\"wprm-recipe-216972-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161imkite i\u0161 \u0161aldytuvo ir i\u0161mai\u0161ykite. \u012epilkite papildomo pieno ar pried\u0173 ir m\u0117gaukit\u0117s.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<h2 id=\"optional-flavor-add-ins\"><span class=\"ez-toc-section\" id=\"Pasirenkami_skonio_priedai\"><\/span><strong>Pasirenkami skonio priedai <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\"><strong>Obuoli\u0173 cinamonas <\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be puodelio tarkuoto obuolio <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be arbatinio \u0161auk\u0161telio malto cinamono <\/span><\/li>\n<\/ul>\n<p><span style=\"display: block;\"><strong>\u0160okoladas + \u017eem\u0117s rie\u0161ut\u0173 sviestas<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 puodelio \u017eem\u0117s rie\u0161ut\u0173 sviesto, tra\u0161kus arba lygus <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai mini \u0161okolado dro\u017eli\u0173 <\/span><\/li>\n<\/ul>\n<p><span style=\"display: block;\"><strong>Avie\u010di\u0173 migdolas<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 puodelio trint\u0173, \u0161vie\u017ei\u0173 avie\u010di\u0173 <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai grie\u017ein\u0117liais pjaustyt\u0173 arba susmulkint\u0173 migdol\u0173 <\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"notes\"><span class=\"ez-toc-section\" id=\"Pastabos\"><\/span>Pastabos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Naudojamo pieno kiekis gali skirtis priklausomai nuo to, kokios r\u016b\u0161ies baltym\u0173 milteliai naudojami. Jei jums patinka avi\u017e\u0173 sriuba, \u012fpilkite kelis papildomus \u0161auk\u0161tus pieno. Taip pat prie\u0161 patiekiant galite \u012fpilti daugiau pieno.<\/li>\n<li>Laikykite avi\u017eas \u0161aldytuve iki 5 dien\u0173 hermeti\u0161kame inde.\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">329<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">44<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">21<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/protein-overnight-oats\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ie baltym\u0173 milteliai naktin\u0117s avi\u017eos Kiekvienoje porcijoje turi b\u016bti 21 g baltym\u0173. Pagaminta i\u0161 lengvai paruo\u0161iam\u0173 avi\u017e\u0173, migdol\u0173 pieno, nat\u016bralaus saldiklio ir j\u016bs\u0173 m\u0117gstamiausio pagrindo. baltym\u0173 milteliaijie yra tobuli daug baltym\u0173 turintys pusry\u010diai, kuri\u0173 esame aps\u0117sti. Mes praleidome daugyb\u0119 ryt\u0173, valgydami \u012fvairius duben\u0117lius avi\u017einiai dribsniai ir naktin\u0117s avi\u017eosbet niekas nepranoksta m\u016bs\u0173 baltym\u0173 naktin\u0117s avi\u017eos. Tai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}