{"id":218,"date":"2024-08-23T20:38:40","date_gmt":"2024-08-23T20:38:40","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/23\/beans-on-toast-musu-versija\/"},"modified":"2024-08-23T20:38:40","modified_gmt":"2024-08-23T20:38:40","slug":"beans-on-toast-musu-versija","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/23\/beans-on-toast-musu-versija\/","title":{"rendered":"Beans on Toast (m\u016bs\u0173 versija!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"82.503990635309\">\n<p>M\u016bs\u0173 <strong>Pupel\u0117s ant skrebu\u010dio<\/strong> Receptas yra \u012fdomus tradicini\u0173 pupeli\u0173 ant skrebu\u010dio pakeitimas. Jame yra sviesto pupel\u0117s, sodrus pomidor\u0173 pada\u017eas ir \u017eolin\u0117 (netradicin\u0117) gremolata, kad b\u016bt\u0173 tobulas skonio derinys! Tai vienas i\u0161 m\u0117gstamiausi\u0173 Linley recept\u0173 m\u016bs\u0173 svetain\u0117je, tod\u0117l \u017einote, kad jis labai geras \ud83d\ude0f<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/beans-on-toast\/?tp_image_id=193301\" data-pin-title=\"Beans On Toast\" alt=\"Dvi riekel\u0117s duonos su pomidor\u0173 pada\u017eu ir \u017eolel\u0117mis l\u0117k\u0161t\u0117je.\" class=\"wp-image-193301\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-1365x2048.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-7-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>B\u016bdami i\u0161 Jungtini\u0173 Valstij\u0173, mes paprastai nevalgome pupeli\u0173 ant skrebu\u010dio! Mes gaminame <a href=\"https:\/\/fitfoodiefinds.com\/instant-pot-baked-beans-recipe\/\">Greitai paruo\u0161tos keptos pupel\u0117s<\/a>\u017einoma. Galb\u016bt kartais <a href=\"https:\/\/fitfoodiefinds.com\/bean-salad\/\">Lengvos pupeli\u0173 salotos<\/a>bet nieko pana\u0161aus \u012f \u0161\u012f bougie pupeli\u0173 ant skrebu\u010dio recept\u0105! \u010cia tiek daug skonio sluoksni\u0173&#8230; jums tai patiks!<\/p>\n<p>Tikras pokalbis: \u0161\u012f recept\u0105 suk\u016briau DAUGIAU PRIE\u0160 METUS, bet Lee ir Em vis i\u0161brauk\u0117 j\u012f i\u0161 m\u016bs\u0173 turinio kalendoriaus, kol a\u0161 j\u012f jiems pagaminau. Hehe, o dabar jie tokie pat aps\u0117sti kaip ir a\u0161 \ud83d\ude0f <\/p>\n<p>Nors \u0161iame recepte yra DAUG ingredient\u0173, bet pasakysiu (jums pasisek\u0117!) jis labai atlaidus, tad jei po ranka neturite keleto daikt\u0173, nenuli\u016bskite. Vis tiek galite pasigaminti \u0161\u012f recept\u0105 su pagrindiniais dalykais.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/23\/beans-on-toast-musu-versija\/#Geriausios_pupeles_ant_skrebucio_%E2%80%93_pagrindiniai_ingredientai\" >Geriausios pupel\u0117s ant skrebu\u010dio \u2013 pagrindiniai ingredientai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/23\/beans-on-toast-musu-versija\/#O_kaip_actas_ir_zoleles\" >O kaip actas ir \u017eolel\u0117s?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/23\/beans-on-toast-musu-versija\/#Kaip_gaminti_pupeles_ant_skrebucio\" >Kaip gaminti pupeles ant skrebu\u010dio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/23\/beans-on-toast-musu-versija\/#Sandeliavimas_ir_pasildymas\" >Sand\u0117liavimas ir pa\u0161ildymas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/23\/beans-on-toast-musu-versija\/#Ka_patiekti_su_pupelemis_ant_skrebucio\" >K\u0105 patiekti su pupel\u0117mis ant skrebu\u010dio<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/08\/23\/beans-on-toast-musu-versija\/#Netradicine_Gremolata\" >Netradicin\u0117 Gremolata<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading header-asterisk\" id=\"h-best-beans-on-toast-main-ingredients\"><span class=\"ez-toc-section\" id=\"Geriausios_pupeles_ant_skrebucio_%E2%80%93_pagrindiniai_ingredientai\"><\/span>Geriausios pupel\u0117s ant skrebu\u010dio \u2013 pagrindiniai ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Alyvuogi\u0173 aliejus:<\/strong> Jums reik\u0117s alyvuogi\u0173 aliejaus, kad prid\u0117tum\u0117te sodrumo ir i\u0161keptum\u0117te pupeles bei pomidor\u0173 pada\u017e\u0105.<\/li>\n<li><strong>Didel\u0117s sviesto pupel\u0117s: <\/strong>M\u016bs\u0173 pasirinkta pupel\u0117! Mums patinka, kad jos yra \u0161iek tiek nuo\u0161irdesn\u0117s nei tradicin\u0117s keptos pupel\u0117s. J\u0173 galite rasti vietiniame prekybos centre arba vietoj j\u0173 naudokite cannellini pupeles.<\/li>\n<li><strong>Pomidorai: <\/strong>Skaniai sodriam pomidor\u0173 pada\u017eui gaminti naudojame nuluptus konservuotus pomidorus ir pomidor\u0173 past\u0105!<\/li>\n<li><strong>\u0160viesiai rudas cukrus: <\/strong>Prideda nuostabaus saldumo, kuris subalansuoja pomidor\u0173 aitrum\u0105.<\/li>\n<li><strong>\u017dalieji svog\u016bnai:<\/strong> Skani dar\u017eov\u0117, naudojama netradicin\u0117je gremolatoje!<\/li>\n<li><strong>\u0160vie\u017eios \u017eolel\u0117s:<\/strong> I\u0161 \u0161vie\u017ei\u0173 m\u0117t\u0173, krap\u0173 ir kalendros gaunama ne\u012ftik\u0117tinai kvapni gremolata!<\/li>\n<li><strong>Actas: <\/strong>Baltojo vyno actas ir raudonojo vyno actas naudojamas gremolatai, kad suteikt\u0173 a\u0161trumo.<\/li>\n<li><strong>Citrina: <\/strong>Kad pupel\u0117s b\u016bt\u0173 geriausios ant skrebu\u010dio, jums reik\u0117s citrinos \u017eievel\u0117s ir citrinos sul\u010di\u0173.<\/li>\n<li><strong>Pasirinkta stora duona:<\/strong> Rekomenduojame bet kokios r\u016b\u0161ies so\u010di\u0105, amatinink\u0173 duon\u0105, pavyzd\u017eiui, raugin\u0119, s\u0117klin\u0119 duon\u0105 ar baton\u0105. I\u0161sirink savo m\u0117gstamiausi\u0105!<\/li>\n<li><strong>\u0160vie\u017eiai tarkuotas parmezanas:<\/strong> Viskas yra geriau su trupu\u010diu S\u016brio!<\/li>\n<li><strong>stambi j\u016bros druska:<\/strong> Mums patinka Maldon j\u016bros druskos dribsniai, bet bet kokia stambi j\u016bros druska pasitarnaus.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/beans-on-toast\/?tp_image_id=193298\" data-pin-title=\"Beans On Toast\" alt=\"Dvi riekel\u0117s pranc\u016bzi\u0161ko skrebu\u010dio ketaus keptuv\u0117je.\" class=\"wp-image-193298\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-1365x2048.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Jei neturite sveik\u0173, nulupt\u0173 konservuot\u0173 pomidor\u0173, galite juos pakeisti kubeliais pjaustytais pomidorais. <\/p>\n<h3 class=\"wp-block-heading header-question\" id=\"h-what-about-vinegar-and-herbs\"><span class=\"ez-toc-section\" id=\"O_kaip_actas_ir_zoleles\"><\/span>O kaip actas ir \u017eolel\u0117s?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Joki\u0173 r\u016bpes\u010di\u0173. \u0160is receptas yra gana lankstus! Gremolatai raudonojo vyno act\u0105 ir baltojo vyno act\u0105 galite pakeisti bet kokio tipo actu. M\u0117tas, krapus ir kalendr\u0105 taip pat galite pakeisti \u012fvairiomis \u017eolel\u0117mis, tokiomis kaip petra\u017eol\u0117s, bazilikas ar \u010diobreliai. Eksperimentuokite ir su\u017einokite, koks skonis jums patiks!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/beans-on-toast\/?tp_image_id=193292\" data-pin-title=\"Beans On Toast\" alt=\"Baltos pupel\u0117s keptuv\u0117je su juoda mentele.\" class=\"wp-image-193292\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-1365x2048.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-do-you-make-beans-on-toast\"><span class=\"ez-toc-section\" id=\"Kaip_gaminti_pupeles_ant_skrebucio\"><\/span>Kaip gaminti pupeles ant skrebu\u010dio?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Paruo\u0161kite pupeles: <\/strong>\u0160iluma <strong>1 valgomasis \u0161auk\u0161tas alyvuogi\u0173 aliejaus<\/strong> didel\u0117je keptuv\u0117je ant vidutin\u0117s ugnies. Kai alyvuogi\u0173 aliejus bus kvapnus, \u012fpilkite <strong>\u010desnako<\/strong> \u012f keptuv\u0119 ir i\u0161meskite. Tro\u0161kinkite \u010desnak\u0105 <strong>1 minut\u0119<\/strong>,<strong> <\/strong>tada prid\u0117kite<strong> sviesto pupel\u0117s<\/strong> \u012f keptuv\u0119 ir pagardinkite druska. Mesti \u012f kail\u012f. Pakepinkite pupeles <strong>3-4 minutes<\/strong> ir tada perkelkite juos \u012f mai\u0161ymo duben\u012f. Prid\u0117kite <strong>citrinos sultys<\/strong> ir <strong>pipir\u0173<\/strong> prie pupeli\u0173 ir i\u0161mesti. Atid\u0117kite \u012f \u0161al\u012f. <\/li>\n<li><strong>Pakepinti svog\u016bnus: <\/strong>Toliau \u0161ildykite <strong>Dar 2 \u0161auk\u0161tai alyvuogi\u0173 aliejaus<\/strong> toje pa\u010dioje keptuv\u0117je. Kai alyvuogi\u0173 aliejus bus kvapnus, \u012fpilkite <strong>svog\u016bnas<\/strong> \u012f keptuv\u0119 ir pagardinkite<strong> \u00bc arbatinio \u0161auk\u0161telio druskos<\/strong>. Leiskite svog\u016bnams pakepti <strong>10 minu\u010di\u0173<\/strong>retkar\u010diais pamai\u0161ydami, kad nesudegt\u0173. <\/li>\n<li><strong>Sumai\u0161ykite pomidorus: <\/strong>Kol svog\u016bnai kepa, sutrinkite <strong>pomidorai<\/strong> virtuviniu kombainu arba blenderiu iki vientisos mas\u0117s. <\/li>\n<li><strong>Padaryti pomidor\u0173 pada\u017e\u0105: <\/strong>Po to <strong>10 minu\u010di\u0173<\/strong>prid\u0117kite <strong>\u010desnako<\/strong> prie svog\u016bn\u0173 ir pakepinkite dar minut\u0119, tada sud\u0117kite <strong>pomidor\u0173 pada\u017eas<\/strong>, <strong>pomidor\u0173 pasta<\/strong>, <strong>rudojo cukraus<\/strong>, <strong>likusi druska<\/strong>ir <strong>raudon\u0173j\u0173 pipir\u0173 dribsni\u0173<\/strong> \u012f keptuv\u0119. Sumai\u0161ykite visus ingredientus, kol jie susimai\u0161ys. U\u017evirinkite ant stiprios ugnies, tada suma\u017einkite ugn\u012f iki ma\u017eos ir leiskite pada\u017eui virti <strong>15-20 minu\u010di\u0173<\/strong> arba kol pada\u017eas suma\u017e\u0117s ir taps tir\u0161tas. <\/li>\n<li><strong>Paruo\u0161kite Gremolata<\/strong>: Sud\u0117kite visus gremolatos ingredientus \u012f duben\u012f ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173. Atid\u0117kite v\u0117liau. <\/li>\n<li><strong>Prid\u0117ti sviesto pupeli\u0173:<\/strong> Kai pada\u017eas suma\u017e\u0117s ir sutir\u0161t\u0117s, \u012fpilkite <strong>sviesto pupel\u0117s<\/strong> \u012f pada\u017e\u0105 ir i\u0161mai\u0161ykite. Leiskite pupel\u0117ms tro\u0161kintis <strong>10 minu\u010di\u0173<\/strong>tada nukelkite juos nuo ugnies. <\/li>\n<li><strong>Skrudinta duona: <\/strong>\u0160iluma <strong>sviesto arba alyvuogi\u0173 aliejaus<\/strong> \u012f atskir\u0105 keptuv\u0119 ir sud\u0117kite duon\u0105. Paskrudinkite duon\u0105 i\u0161 abiej\u0173 pusi\u0173<strong> 2-3 minutes<\/strong> arba iki auksin\u0117s rudos spalvos. <strong>Patarimas:<\/strong> Duonos skrudinimo laikas priklauso nuo j\u016bs\u0173 virykl\u0117s, tod\u0117l b\u016btinai steb\u0117kite tai.<\/li>\n<li><strong>Surinkite ir m\u0117gaukit\u0117s:<\/strong> I\u0161imkite skrebu\u010dius i\u0161 keptuv\u0117s ir ant vir\u0161aus u\u017ed\u0117kite <strong>pupeli\u0173 mi\u0161inys<\/strong>, <strong>parmezano s\u016bris<\/strong>, <strong>gremolata<\/strong>ir a <strong>\u017eiupsnelis druskos<\/strong>. M\u0117gaukit\u0117s!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/beans-on-toast\/?tp_image_id=193297\" data-pin-title=\"Beans On Toast\" alt=\"Keptuv\u0117, u\u017epildyta pupel\u0117mis ir pada\u017eu.\" class=\"wp-image-193297\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-1365x2048.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Mes tai suprantame. Kartais patogumas yra svarbiausias dalykas, kai bandoma patiekti maist\u0105 ant stalo. \u0160tai keletas b\u016bd\u0173, kaip supaprastinti \u0161\u012f recept\u0105 ir vis tiek m\u0117gautis skaniais skoniais:<\/p>\n<ul class=\"wp-block-list\">\n<li>Naudokite i\u0161 anksto paruo\u0161t\u0105 <a href=\"https:\/\/fitfoodiefinds.com\/homemade-marinara-sauce-recipe\/\">marinara<\/a> arba pomidor\u0173 pada\u017eu, kad sutrump\u0117t\u0173 laikas ir reikalingos sudedamosios dalys.<\/li>\n<li>Praleiskite gremolat\u0105, jei neturite vis\u0173 ingredient\u0173 arba tr\u016bksta laiko.<\/li>\n<li>U\u017euot skrudin\u0119 duon\u0105 keptuv\u0117je, naudokite skrudintuv\u0105 arba kepkite orkait\u0117je, kad rezultatai b\u016bt\u0173 greitesni. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/beans-on-toast\/?tp_image_id=193299\" data-pin-title=\"Beans On Toast\" alt=\"Dvi duonos riekel\u0117s su vi\u0161tiena ir petra\u017eol\u0117mis.\" class=\"wp-image-193299\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-1365x2048.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading header-store\" id=\"h-storage-and-reheating\"><span class=\"ez-toc-section\" id=\"Sandeliavimas_ir_pasildymas\"><\/span>Sand\u0117liavimas ir pa\u0161ildymas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pagal \u0161\u012f recept\u0105 gaunami puik\u016bs liku\u010diai. Bet kok\u012f papildom\u0105 pupeli\u0173 mi\u0161in\u012f laikykite sandariame inde \u0161aldytuve iki <strong>3 dienos<\/strong>. Kai b\u016bsite pasiruo\u0161\u0119 pakartotinai pa\u0161ildyti, tiesiog \u012fkaitinkite mikrobang\u0173 krosnel\u0117je arba kaitinkite ant virykl\u0117s, kol su\u0161ils.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/beans-on-toast\/?tp_image_id=193303\" data-pin-title=\"Beans On Toast\" alt=\"Dvi riekel\u0117s skrebu\u010dio su pomidorais ir \u017eolel\u0117mis l\u0117k\u0161t\u0117je.\" class=\"wp-image-193303\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-1365x2048.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/02\/beans-on-toast-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-beans-on-toast\"><span class=\"ez-toc-section\" id=\"Ka_patiekti_su_pupelemis_ant_skrebucio\"><\/span>K\u0105 patiekti su pupel\u0117mis ant skrebu\u010dio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Padarykite \u0161\u012f epin\u012f pupeli\u0173 ant skrebu\u010dio recept\u0105 dar \u017eavesn\u012f su kai kuriomis pus\u0117mis! Labai rekomenduojame m\u016bs\u0173 <a href=\"https:\/\/fitfoodiefinds.com\/honey-balsamic-roasted-carrots\/\">Medaus balzamiko keptos morkos<\/a>, <a href=\"https:\/\/fitfoodiefinds.com\/how-to-make-brussel-sprouts\/\">Orkait\u0117je skrudinti Briuselio kop\u016bstai<\/a>arba <a href=\"https:\/\/fitfoodiefinds.com\/roasted-broccoli-recipe\/\">Skrudinti brokoliai<\/a> kaip skan\u016bs ir maistingi j\u016bs\u0173 valgio priedai.<\/p>\n<p>\u0160is receptas puikiai tiks ir su tokiomis paprastomis salotomis <a href=\"https:\/\/fitfoodiefinds.com\/cucumber-tomato-salad\/\">\u017doleli\u0173 agurk\u0173 pomidor\u0173 salotos<\/a> arba <a href=\"https:\/\/fitfoodiefinds.com\/french-carrot-salad-with-honey-mustard-dressing\/\">Pranc\u016bzi\u0161kos mork\u0173 salotos su medaus garsty\u010di\u0173 pada\u017eu<\/a>!<\/p>\n<div id=\"wprm-recipe-container-241489\" class=\"wprm-recipe-container\" data-recipe-id=\"241489\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.252208606441\">\n\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-241489-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"241489\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Netradicine_Gremolata\"><\/span>Netradicin\u0117 Gremolata<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-241489-instructions-container wprm-block-text-normal\" data-recipe=\"241489\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"22.5\">\n<li id=\"wprm-recipe-241489-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>Paruo\u0161kite pupeles: didel\u0117je keptuv\u0117je ant vidutin\u0117s ugnies \u012fkaitinkite 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 alyvuogi\u0173 aliejaus. Kai alyvuogi\u0173 aliejus bus kvapnus, \u012f keptuv\u0119 suberkite \u010desnak\u0105 ir i\u0161mai\u0161ykite. \u010cesnak\u0105 pakepinkite 1 minut\u0119, tada \u012f keptuv\u0119 suberkite sviesto pupeles ir pagardinkite jas druska. Mesti \u012f kail\u012f. Tro\u0161kinkite pupeles 3-4 minutes, tada perkelkite jas \u012f mai\u0161ymo duben\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241489-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012e pupeles \u012fpilkite citrinos sul\u010di\u0173 ir pipir\u0173 ir i\u0161mai\u0161ykite. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241489-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Paruo\u0161kite pomidor\u0173 pada\u017e\u0105: toje pa\u010dioje keptuv\u0117je \u012fkaitinkite dar 2 \u0161auk\u0161tus alyvuogi\u0173 aliejaus. Kai alyvuogi\u0173 aliejus kvepia, \u012f keptuv\u0119 suberkite svog\u016bn\u0105 ir \u012fberkite \u00bc arbatinio \u0161auk\u0161telio druskos. Leiskite svog\u016bnams pakepti 10 minu\u010di\u0173, retkar\u010diais pamai\u0161ydami, kad nesudegt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241489-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Kol svog\u016bnai tro\u0161kina, sutrinkite pomidorus virtuviniu kombainu arba blenderiu iki vientisos mas\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241489-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"10\">\n<p>Po 10 minu\u010di\u0173 suberkite \u010desnak\u0105 \u012f svog\u016bnus ir pakepinkite dar minut\u0119. Tada \u012f keptuv\u0119 \u012fpilkite pomidor\u0173 pada\u017eo, pomidor\u0173 pastos, rudojo cukraus, likusios druskos ir raudon\u0173j\u0173 pipir\u0173 dribsni\u0173. Sumai\u0161ykite visus ingredientus, kol jie susimai\u0161ys. U\u017evirinkite ant stiprios ugnies, tada suma\u017einkite ugn\u012f ir leiskite pada\u017eui virti 15-20 minu\u010di\u0173 arba kol pada\u017eas suma\u017e\u0117s ir taps tir\u0161tas.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241489-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Paruo\u0161kite gremolat\u0105: \u012f duben\u012f sud\u0117kite visus gremolatai skirtus ingredientus ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173. Atid\u0117kite v\u0117liau.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241489-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Kai pada\u017eas suma\u017e\u0117s ir sutir\u0161t\u0117s, suberkite sviesto pupeles ir i\u0161mai\u0161ykite. Leiskite pupel\u0117ms virti 10 minu\u010di\u0173, tada nukelkite nuo ugnies.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241489-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Paskrudinkite duon\u0105 atskiroje keptuv\u0117je kaitindami sviest\u0105 arba alyvuogi\u0173 aliej\u0173 ir sud\u0117kite duon\u0105. Skrudinkite duon\u0105 i\u0161 abiej\u0173 pusi\u0173 po 2\u20133 minutes arba iki auksin\u0117s rudos spalvos (kiek ilgai skrudinsite duon\u0105, priklauso nuo j\u016bs\u0173 virykl\u0117s vir\u0161aus, tod\u0117l b\u016btinai steb\u0117kite duon\u0105).<\/p>\n<\/li>\n<li id=\"wprm-recipe-241489-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>I\u0161imkite skrebu\u010dius i\u0161 keptuv\u0117s ir u\u017epilkite pupeli\u0173 mi\u0161iniu, parmezano s\u016briu, gremolata ir \u017eiupsneliu druskos.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Jei neturite sveik\u0173, nulupt\u0173 konservuot\u0173 pomidor\u0173, galite juos pakeisti kubeliais pjaustytais pomidorais.<\/li>\n<li>Gremolatai raudonojo vyno act\u0105 ir baltojo vyno act\u0105 galite pakeisti bet kokio tipo actu. Taip pat galite pakeisti \u012fvairias \u017eoleles.<\/li>\n<li>\u0160iam receptui labai rekomenduojame naudoti tir\u0161tesn\u0119 amatinink\u0173 duon\u0105.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">440<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">63<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">19<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/beans-on-toast\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u016bs\u0173 Pupel\u0117s ant skrebu\u010dio Receptas yra \u012fdomus tradicini\u0173 pupeli\u0173 ant skrebu\u010dio pakeitimas. Jame yra sviesto pupel\u0117s, sodrus pomidor\u0173 pada\u017eas ir \u017eolin\u0117 (netradicin\u0117) gremolata, kad b\u016bt\u0173 tobulas skonio derinys! Tai vienas i\u0161 m\u0117gstamiausi\u0173 Linley recept\u0173 m\u016bs\u0173 svetain\u0117je, tod\u0117l \u017einote, kad jis labai geras \ud83d\ude0f B\u016bdami i\u0161 Jungtini\u0173 Valstij\u0173, mes paprastai nevalgome pupeli\u0173 ant skrebu\u010dio! Mes gaminame [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}