{"id":252,"date":"2024-09-03T03:10:58","date_gmt":"2024-09-03T03:10:58","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/03\/obuoliu-sidre-troskintas-kiaulienos-mente\/"},"modified":"2024-09-03T03:10:58","modified_gmt":"2024-09-03T03:10:58","slug":"obuoliu-sidre-troskintas-kiaulienos-mente","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/03\/obuoliu-sidre-troskintas-kiaulienos-mente\/","title":{"rendered":"Obuoli\u0173 sidre tro\u0161kintas kiaulienos ment\u0117"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"84.244812736526\">\n<p>Obuoli\u0173 sidras ir kiauliena? Duok man \u012f pilv\u0105! Tai <strong>Obuoli\u0173 sidre tro\u0161kintas kiaulienos ment\u0117<\/strong> yra rudens svajon\u0117. Kiauliena pirmiausia kepama, kol gra\u017eiai ir tra\u0161ki, tada tro\u0161kinama orkait\u0117je obuoli\u0173 sidre. Jis toks \u0161velnus ir pilnas rudens skonio!<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Oho, koks m\u0117sos gabalas! a\u0161 <em>negali<\/em> laukite, kol gal\u0117siu patiekti \u0161i\u0105 tro\u0161kint\u0105 kiaulienos ment\u0119 savo namelyje \u0161eimai. Jis ne tik akimirksniu bus suvalgytas, bet ir<em> <\/em>TAIP lengva paruo\u0161ti ir galima pagaminti i\u0161 anksto. Tai paruo\u0161tas ir pamir\u0161k kiaulienos kepsnys \u2013 puikiai tinka savaitgaliui.<\/p>\n<p>Tiesiog pagardinkite kiaulienos ment\u0119 ir apkepkite. \u012e olandi\u0161k\u0105 orkait\u0119 \u012fd\u0117kite kiaulien\u0105, bulves, obuolius ir obuoli\u0173 sidr\u0105 ir kepkite, kol kiauliena taps mink\u0161ta. Yumz.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/03\/obuoliu-sidre-troskintas-kiaulienos-mente\/#Pagrindiniai_obuoliu_sidre_troskintos_kiaulienos_mentes_tvirtinimo_elementai\" >Pagrindiniai obuoli\u0173 sidre tro\u0161kintos kiaulienos ment\u0117s tvirtinimo elementai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/03\/obuoliu-sidre-troskintas-kiaulienos-mente\/#Kaip_pasigaminti_skanu_obuoliu_sidre_troskinta_kiaulienos_mente\" >Kaip pasigaminti skan\u0173 obuoli\u0173 sidre tro\u0161kint\u0105 kiaulienos ment\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/03\/obuoliu-sidre-troskintas-kiaulienos-mente\/#Ka_patiekti_su_siuo_obuoliu_sidro_kiaulienos_kepsniu\" >K\u0105 patiekti su \u0161iuo obuoli\u0173 sidro kiaulienos kepsniu<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading header-asterisk\" id=\"h-the-main-fixings-for-apple-cider-braised-pork-shoulder\"><span class=\"ez-toc-section\" id=\"Pagrindiniai_obuoliu_sidre_troskintos_kiaulienos_mentes_tvirtinimo_elementai\"><\/span>Pagrindiniai obuoli\u0173 sidre tro\u0161kintos kiaulienos ment\u0117s tvirtinimo elementai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Kiaulienos ment\u0117: <\/strong>Nieko nedera su obuoliais nei kiauliena! Kiaulienos ment\u0117je esantys riebalai i\u0161laiko j\u012f gra\u017eiai ir dr\u0117gn\u0105 gaminant, tod\u0117l puikiai tinka tro\u0161kinimui.<\/li>\n<li><strong>Kiaulienos prieskoniai:<\/strong> Galite patys pasigaminti kiaulienos trintuv\u0105 arba naudoti m\u0117gstam\u0105 parduotuv\u0117je pirkt\u0105 mi\u0161in\u012f. Paprastas druskos, pipir\u0173, \u010desnako milteli\u0173 ir paprikos mi\u0161inys pad\u0117s.<\/li>\n<li><strong>Obuoli\u0173 sidras: <\/strong>Spektaklio \u017evaig\u017ed\u0117! Nor\u0117dami gauti geriausi\u0105 skon\u012f, naudokite gryn\u0105 obuoli\u0173 sidr\u0105.<\/li>\n<li><strong>Vusterio pada\u017eas: <\/strong>Tai suteikia obuoli\u0173 sidro skonio gilumo ir subalansuoja saldum\u0105.<\/li>\n<li><strong>Medaus tra\u0161kus obuolys: <\/strong>Plonais grie\u017ein\u0117liais supjaustyti ir \u012f tro\u0161kinimo skyst\u012f \u012fmai\u0161yti \u0161ie obuoliai \u012fp\u016bs savo skan\u0173 skon\u012f \u012f kiaulien\u0105.<\/li>\n<li><strong>Ma\u017eos raudonos bulv\u0117s:<\/strong> \u0160ie ma\u017ei rausvai gerai i\u0161laiko form\u0105 gaminant ir sugeria visus patiekalo skonius.<\/li>\n<li><strong>\u0160vie\u017eios \u017eolel\u0117s: <\/strong>\u0160vie\u017ei rozmarinai ir \u010diobreliai suteikia patiekalui kvapn\u0173 ir \u017eemi\u0161k\u0105 element\u0105.<\/li>\n<li><strong>Olandi\u0161ka orkait\u0117: <\/strong>Kiaulienai tro\u0161kinti reik\u0117s sunkaus, orkait\u0117je tinkamo puodo.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/apple-cider-braised-pork-shoulder\/?tp_image_id=240039\" data-pin-title=\"Apple Cider Braised Pork Shoulder\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19.jpg\" alt=\"I\u0161keptas, parudav\u0119s m\u0117sos gabalas baltame puode su apkepusiais ir tra\u0161kiais kra\u0161tais.\" class=\"wp-image-240039\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-19-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>\u0160iame recepte labai rekomenduojame naudoti obuoli\u0173 sidr\u0105, o ne obuoli\u0173 sultis. Obuoli\u0173 sidras yra sodresnio, labiau koncentruoto skonio, kuris suteiks j\u016bs\u0173 tro\u0161kintam kiaulienos ment\u0117s skoniui gilesn\u012f ir sud\u0117tingesn\u012f. Jei turite naudoti obuoli\u0173 sultis, rekomenduojame \u012fpilti \u0161lakel\u012f obuoli\u0173 sidro acto, kad skystis b\u016bt\u0173 gilesnis.<\/p>\n<p>\u017dinoma! Tra\u0161k\u016bs medaus obuoliai yra m\u016bs\u0173 populiariausias pasirinkimas pagal \u0161\u012f recept\u0105 d\u0117l j\u0173 saldaus skonio ir tvirtos tekst\u016bros, kuri gerai i\u0161silaiko gaminant. Ta\u010diau galite naudoti bet kokio tipo obuolius, kuri\u0173 pageidaujate arba turite po ranka. Tiesiog nepamir\u0161kite, kad skonis ir tekst\u016bra gali \u0161iek tiek skirtis.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/apple-cider-braised-pork-shoulder\/?tp_image_id=240036\" data-pin-title=\"Apple Cider Braised Pork Shoulder\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16.jpg\" alt=\"I\u0161keptas kiaulienos kepsnys su tra\u0161kia i\u0161ore, apsuptas raudon\u0173 bulvi\u0173, obuoli\u0173 grie\u017ein\u0117li\u0173 ir rozmarino \u0161akeli\u0173 baltame ketaus puode.\" class=\"wp-image-240036\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-16-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-delicious-apple-cider-braised-pork-shoulder\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_skanu_obuoliu_sidre_troskinta_kiaulienos_mente\"><\/span>Kaip pasigaminti skan\u0173 obuoli\u0173 sidre tro\u0161kint\u0105 kiaulienos ment\u0119<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I\u0161kepti vis\u0105 kiaulienos ment\u0119 gali atrodyti bauginan\u010diai, bet patik\u0117kite manimi, tai lengviau, nei manote! Atlikite \u0161iuos paprastus veiksmus ir greitai paruo\u0161ite skan\u0173 patiekal\u0105.<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Kiaulienos sezonas: <\/strong>Masa\u017euokite <strong>kiaulienos ment\u0117s<\/strong> su <strong>ko\u0161erin\u0117 druska<\/strong> ir <strong>kiaulienos prieskoni\u0173<\/strong>visi\u0161kai padengiant prieskoniais. Suvyniokite \u012f plastikin\u0119 pl\u0117vel\u0119 ir laikykite \u0161aldytuve ma\u017eiausiai dvi valandas. <\/li>\n<li><strong>Sear:<\/strong> Toliau \u012fkaitinkite orkait\u0119 iki <strong>325\u00baF<\/strong>. Didel\u0117je keptuv\u0117je \u012fkaitinkite aliej\u0173 <strong>Olandi\u0161ka orkait\u0117<\/strong> ant didelio kar\u0161\u010dio. Apkepkite kiekvien\u0105 kiaulienos ment\u0117s pus\u0119 <strong>2-3 minutes<\/strong> arba kol paruduos. I\u0161imkite j\u012f i\u0161 puodo, kai visos pus\u0117s apskrus. <\/li>\n<li><strong>Padaryti pada\u017e\u0105: <\/strong>Nusausinkite puod\u0105 su <strong>\u00bd puodelio obuoli\u0173 sidro acto<\/strong> ir i\u0161 apa\u010dios nubraukite rudus gabaliukus. Prid\u0117kite likusi\u0105 dal\u012f <strong>obuoli\u0173 sidro<\/strong>, <strong>Vuster\u0161yras<\/strong>, <strong>svog\u016bnas<\/strong>ir <strong>\u010desnako<\/strong> \u012f puod\u0105 ir \u0161luotele sumai\u0161yti. Prid\u0117kite <strong>bulves<\/strong> ir <strong>obuoliai<\/strong> ir mesti \u012f kail\u012f. <\/li>\n<li><strong>Kepti: <\/strong>Nestle the <strong>kiaulienos ment\u0117s<\/strong> tarp vis\u0173 dar\u017eovi\u0173 ir sud\u0117kite <strong>\u0161vie\u017eios \u017eolel\u0117s<\/strong>. U\u017edenkite ir kepkite <strong>3-3,5 valandos<\/strong>aptepkite kiaulien\u0105 <strong>obuoli\u0173 sidro <\/strong>kas valand\u0105 ar pana\u0161iai. <\/li>\n<li><strong>Pails\u0117kite ir patiekite: <\/strong>Kai kiauliena pasiekia <strong>200\u00baF<\/strong> arba lengvai susmulkinama \u0161akute, i\u0161imkite i\u0161 orkait\u0117s. Leiskite m\u0117sai pails\u0117ti <strong>10 minu\u010di\u0173<\/strong>. Kai pails\u0117site, i\u0161imkite \u017eoleli\u0173 stiebus i\u0161 puodo ir susmulkinkite kiaulien\u0105. Patiekite su dar\u017eov\u0117mis ir likusiu obuoli\u0173 sidro pada\u017eu. M\u0117gaukit\u0117s!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/apple-cider-braised-pork-shoulder\/?tp_image_id=240035\" data-pin-title=\"Apple Cider Braised Pork Shoulder\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15.jpg\" alt=\"I\u0161keptas kepsnys su bulv\u0117mis ir svog\u016bnais baltame emaliuotame ketaus puode.\" class=\"wp-image-240035\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Kiaulien\u0105 valgyti saugu, kai ji pasiekia 145 \u00baF (USDA) vidin\u0119 temperat\u016br\u0105, bet kadangi mes gaminame \u017eemai ir l\u0117tai, siekiama, kad ji pasiekt\u0173 200 \u00baF, kad m\u0117sa sumink\u0161t\u0117t\u0173 ir suirt\u0173, kad b\u016bt\u0173 lengviau susmulkinti.<\/p>\n<p>\u0160lifavimas yra svarbus \u0161io recepto \u017eingsnis, nes jis padeda i\u0161laikyti kiaulien\u0105 dr\u0117gn\u0105 ir kvapni\u0105. Obuoli\u0173 sidras ne tik suteikia patiekalui skonio, bet ir padeda apsaugoti kiaulien\u0105 nuo i\u0161d\u017ei\u016bvimo kepant.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/apple-cider-braised-pork-shoulder\/?tp_image_id=240034\" data-pin-title=\"Apple Cider Braised Pork Shoulder\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14.jpg\" alt=\"Kepta kiaulienos ment\u0117 patiekiama ant baltos l\u0117k\u0161t\u0117s, kartu su raudonomis bulv\u0117mis, svog\u016bnais ir papuo\u0161ta rozmarino \u0161akel\u0117mis. \u0160one dalinai matosi baltas audinys.\" class=\"wp-image-240034\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>\u0160is patiekalas yra puikus likutis! Likusi\u0105 kiaulienos ment\u0119 laikykite sandariame inde \u0161aldytuve iki <strong>3-4 dienas<\/strong>. <\/p>\n<p>Nor\u0117dami pa\u0161ildyti, tiesiog pakaitinkite ant virykl\u0117s arba mikrobang\u0173 krosnel\u0117je, kol su\u0161ils.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/apple-cider-braised-pork-shoulder\/?tp_image_id=240032\" data-pin-title=\"Apple Cider Braised Pork Shoulder\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12.jpg\" alt=\"I\u0161 arti pagardintas, virtas kepsnys, apsuptas sveik\u0173 raudon\u0173 bulvi\u0173 ir \u0161vie\u017ei\u0173 rozmarin\u0173 \u0161akeli\u0173 ant baltos l\u0117k\u0161t\u0117s. \u0160akut\u0117 ir peilis dedami \u012f \u0161on\u0105.\" class=\"wp-image-240032\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-this-apple-cider-pork-roast\"><span class=\"ez-toc-section\" id=\"Ka_patiekti_su_siuo_obuoliu_sidro_kiaulienos_kepsniu\"><\/span>K\u0105 patiekti su \u0161iuo obuoli\u0173 sidro kiaulienos kepsniu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Turime kiaulien\u0105, turime bulvi\u0173, tai kas dar b\u016bt\u0173 skanu su \u0161iuo obuoli\u0173 sidro kiaulienos ment\u0117mis? \u0160tai keletas id\u0117j\u0173, kaip prad\u0117ti:<\/p>\n<div id=\"wprm-recipe-container-241509\" class=\"wprm-recipe-container\" data-recipe-id=\"241509\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.066962305987\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-241509-instructions-container wprm-block-text-normal\" data-recipe=\"241509\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"9\">\n<li id=\"wprm-recipe-241509-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Kiaulienos ment\u0119 \u012fmasa\u017euokite ko\u0161erine druska ir kiaulienos prieskoniais. \u012esitikinkite, kad visas kiaulienos ment\u0117 yra padengta prieskoniais. Apvyniokite plastikine pl\u0117vele ir perkelkite \u012f \u0161aldytuv\u0105 bent dviem valandoms.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241509-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012ekaitinkite orkait\u0119 iki 325\u00baF. Didel\u0117je olandi\u0161koje orkait\u0117je ant stiprios ugnies \u012fkaitinkite aliej\u0173. Kepkite kiekvien\u0105 kiaulienos ment\u0117s pus\u0119 2\u20133 minutes arba kol paruduos. I\u0161imkite j\u012f i\u0161 puodo, kai visos pus\u0117s apskrus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241509-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>I\u0161tepkite puod\u0105 \u00bd puodelio obuoli\u0173 sidro acto ir nubraukite rudas gabal\u0117lius nuo puodo dugno. \u012e puod\u0105 \u012fpilkite likus\u012f obuoli\u0173 sidro, Worcestershire, svog\u016bno ir \u010desnako dal\u012f ir plakite, kad sumai\u0161ytum\u0117te. Sud\u0117kite bulves ir obuolius ir i\u0161mai\u0161ykite, kad apsemt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241509-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012ed\u0117kite kiaulienos ment\u0119 tarp vis\u0173 dar\u017eovi\u0173 ir prid\u0117kite \u0161vie\u017ei\u0173 \u017eoleli\u0173. U\u017edenkite ir kepkite 3\u20133,5 valandos, kas valand\u0105 aptepdami kiaulien\u0105 obuoli\u0173 sidru.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241509-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Kai kiauliena pasieks 200\u00baF arba bus lengvai susmulkinta \u0161akute, i\u0161imkite kiaulien\u0105 i\u0161 orkait\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241509-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Leiskite m\u0117sai pails\u0117ti 10 minu\u010di\u0173. I\u0161imkite \u017eoleli\u0173 stiebus i\u0161 puodo ir susmulkinkite kiaulien\u0105. Patiekite su dar\u017eov\u0117mis ir likusiu obuoli\u0173 sidro pada\u017eu.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Vietoj obuoli\u0173 sul\u010di\u0173 labai rekomenduojame naudoti obuoli\u0173 sidr\u0105.<\/li>\n<li>Pasteb\u0117site, kad kiaulien\u0105 rekomenduojame kepti tol, kol vidin\u0117 temperat\u016bra pasieks 200\u00baF. Taip yra tod\u0117l, kad norime, kad jis b\u016bt\u0173 lengvai susmulkintas.<\/li>\n<li>Kiaulien\u0105 valgyti saugu, kai ji pasiekia 145 \u00baF (USDA) vidin\u0119 temperat\u016br\u0105, bet kadangi mes gaminame \u017eemai ir l\u0117tai, siekiama, kad ji pasiekt\u0173 200 \u00baF, kad m\u0117sa sumink\u0161t\u0117t\u0173 ir suirt\u0173, kad b\u016bt\u0173 lengviau susmulkinti.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">657<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">44<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">60<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">26<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/apple-cider-braised-pork-shoulder\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obuoli\u0173 sidras ir kiauliena? Duok man \u012f pilv\u0105! Tai Obuoli\u0173 sidre tro\u0161kintas kiaulienos ment\u0117 yra rudens svajon\u0117. Kiauliena pirmiausia kepama, kol gra\u017eiai ir tra\u0161ki, tada tro\u0161kinama orkait\u0117je obuoli\u0173 sidre. Jis toks \u0161velnus ir pilnas rudens skonio! Oho, koks m\u0117sos gabalas! a\u0161 negali laukite, kol gal\u0117siu patiekti \u0161i\u0105 tro\u0161kint\u0105 kiaulienos ment\u0119 savo namelyje \u0161eimai. Jis ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[20,21,17,18,19],"class_list":["post-252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-kiaulienos","tag-mente","tag-obuoliu","tag-sidre","tag-troskintas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/253"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}