{"id":256,"date":"2024-09-04T03:23:13","date_gmt":"2024-09-04T03:23:13","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/"},"modified":"2024-09-04T03:23:13","modified_gmt":"2024-09-04T03:23:13","slug":"daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/","title":{"rendered":"Daug baltym\u0173 turintis moli\u016bg\u0173 s\u016brio pyragas (gaminamas i\u0161 var\u0161k\u0117s!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"80.066115702479\">\n<p>Tai <strong>daug baltym\u0173 turintis var\u0161k\u0117s moli\u016bg\u0173 s\u016brio pyragas<\/strong> yra skanus rudens skan\u0117stas, kuriame gausu baltym\u0173. Var\u0161k\u0117s s\u016br\u012f savo s\u016brio pyrage pakeit\u0117me grietin\u0117l\u0117s s\u016briu, kad gautume sveikesn\u012f variant\u0105, kuris (dr\u012fstume teigti) yra dar geresnio skonio, palyginti su tradiciniu s\u016brio pyragu?! Be to, jame yra rudojo cukraus \u0161veicari\u0161kos meringue. A\u0161 turiu galvoje, ateik.<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p>Var\u0161k\u0117s pami\u0161imas i\u0161liks, ir mes labai d\u017eiaugiam\u0117s gal\u0117dami supa\u017eindinti jus su \u0161iuo daug baltym\u0173 turin\u010diu moli\u016bg\u0173 s\u016brio pyrago receptu, nes, taip, jis gaminamas i\u0161 var\u0161k\u0117s (ne grietin\u0117l\u0117s s\u016brio!) ir jame yra 12 g baltym\u0173 vienoje porcijoje.<\/p>\n<p>Be var\u0161k\u0117s, jis gaminamas i\u0161 klasikini\u0173 s\u016brio pyrago ingredient\u0173 ir pagrindin\u0117s Graham krekeri\u0173 plutos. \u0160\u012f recept\u0105 i\u0161band\u0117me kelet\u0105 kart\u0173 ir radome kelet\u0105 <strong>svarb\u016bs \u017eingsniai, kuri\u0173 nenorite praleisti:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>B\u016btinai iki galo i\u0161plakite var\u0161k\u0119, kad nelikt\u0173 gumuliuk\u0173.<\/li>\n<li>S\u016brio pyrag\u0105 kepkite vandens vonel\u0117je, kad garuot\u0173 ir i\u0161kept\u0173 tolygiai. Pasteb\u0117jome, kad jei praleisite \u0161\u012f veiksm\u0105, j\u016bs\u0173 s\u016brio pyragas grei\u010diausiai suskils.<\/li>\n<li>Leiskite s\u016brio pyragui visi\u0161kai atv\u0117sti ir sustingti prie\u0161 pjaustydami. Jei neleisite sustingti, s\u016brio pyragas bus per \u0161iltas, kad j\u012f b\u016bt\u0173 galima pjaustyti.<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/#Ko_reikia_varskes_moliugu_surio_pyragui\" >Ko reikia var\u0161k\u0117s moli\u016bg\u0173 s\u016brio pyragui<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/#Reikalingi_virtuves_irankiai\" >Reikalingi virtuv\u0117s \u012frankiai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/#Variacijos_ir_pakaitalai\" >Variacijos ir pakaitalai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/#Ar_galiu_naudoti_jau_paruosta_Graham_krekeriu_pluta\" >Ar galiu naudoti jau paruo\u0161t\u0105 Graham krekeri\u0173 plut\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/#Kuo_skiriasi_grietineles_suris_ir_varske_surio_pyrage\" >Kuo skiriasi grietin\u0117l\u0117s s\u016bris ir var\u0161k\u0117 s\u016brio pyrage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/#Kaip_laikyti_moliugu_varskes_surio_pyraga\" >Kaip laikyti moli\u016bg\u0173 var\u0161k\u0117s s\u016brio pyrag\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/#Ar_galite_uzsaldyti_surio_pyraga\" >Ar galite u\u017e\u0161aldyti s\u016brio pyrag\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/#Kaip_papuosti_moliugu_surio_pyraga\" >Kaip papuo\u0161ti moli\u016bg\u0173 s\u016brio pyrag\u0105<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/04\/daug-baltymu-turintis-moliugu-surio-pyragas-gaminamas-is-varskes\/#Rudasis_cukrus_Sveicariskas_meringue\" >Rudasis cukrus \u0160veicari\u0161kas meringue<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-you-need-for-cottage-cheese-pumpkin-cheesecake\"><span class=\"ez-toc-section\" id=\"Ko_reikia_varskes_moliugu_surio_pyragui\"><\/span>Ko reikia var\u0161k\u0117s moli\u016bg\u0173 s\u016brio pyragui<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Graham krekeri\u0173 lak\u0161tai: <\/strong>klasikin\u0117 s\u016brio pyrago plutel\u0117, kuri puikiai dera su moli\u016bg\u0173 skoniu.<\/li>\n<li><strong>Var\u0161k\u0117: <\/strong>D\u0117l slapto \u0161io recepto ingrediento \u2013 var\u0161k\u0117s \u2013 \u0161is s\u016brio pyragas turi daug baltym\u0173, itin sodrus ir kreminis.<\/li>\n<li><strong>Nesaldinta moli\u016bg\u0173 tyr\u0117: <\/strong>naudojome tikr\u0105 moli\u016bg\u0105, kad suteiktume \u0161iam s\u016brio pyragui autenti\u0161ko moli\u016bgo skonio.<\/li>\n<li><strong>Klev\u0173 sirupas: <\/strong>klev\u0173 sirupas ir moli\u016bgas eina kartu. Rudens skoniai vienijasi!<\/li>\n<li><strong>Moli\u016bg\u0173 pyrago prieskoniai: <\/strong>moli\u016bg\u0173 pyrago prieskonis pakelia moli\u016bg\u0173 skon\u012f \u012f visi\u0161kai nauj\u0105 lyg\u012f.<\/li>\n<\/ul>\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-kitchen-tools-needed\"><span class=\"ez-toc-section\" id=\"Reikalingi_virtuves_irankiai\"><\/span>Reikalingi virtuv\u0117s \u012frankiai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>9 coli\u0173 spyruoklin\u0117s formos keptuv\u0117: <\/strong>\u012fsitikinkite, kad turite tinkamo dyd\u017eio keptuv\u0119, kad gamintum\u0117te tolygiai. Taip pat i\u0161band\u0117me tai \u012fprastoje 9 coli\u0173 apskritoje keptuv\u0117je ir tikrai svarbu naudoti spyruoklin\u0119 form\u0105, kad j\u0105 b\u016bt\u0173 lengva i\u0161imti i\u0161 keptuv\u0117s.<\/li>\n<li><strong>Greitas virtuv\u0117s kombainas: <\/strong>tai u\u017etikrins, kad j\u016bs\u0173 Graham krekeri\u0173 pluta ir s\u016brio pyrago \u012fdaras bus tobulos tekst\u016bros.<\/li>\n<li><strong>Stovas mai\u0161ytuvas: <\/strong>jums reik\u0117s stovo mai\u0161ytuvo, kad pagamintum\u0117te rudojo cukraus \u0161veicari\u0161k\u0105 meringue.<\/li>\n<li><strong>Virtuv\u0117s \u017eibintuv\u0117lis: <\/strong>tai visi\u0161kai neprivaloma, ta\u010diau tai suteikia puik\u0173 u\u017ebaigim\u0105 j\u016bs\u0173 s\u016brio pyrago pateikimui. <\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/high-protein-pumpkin-cheesecake-recipe\/?tp_image_id=217972\" data-pin-description=\"Swap the cream cheese for cottage cheese for a high-protein take on pumpkin cheesecake! You'll love all the classic flavors (including a graham cracker crust) and a meringue topping.\" data-pin-title=\"High-Protein Cottage Cheese Pumpkin Cheesecake\" alt=\"Ingredient\u0173 dubuo sald\u017ei\u0173j\u0173 bulvi\u0173 pada\u017eui.\" class=\"wp-image-217972\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-10.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-variations-and-substitutions\"><span class=\"ez-toc-section\" id=\"Variacijos_ir_pakaitalai\"><\/span>Variacijos ir pakaitalai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Graham krekeriai: <\/strong>Pakeiskite savo moli\u016bg\u0173 s\u016brio pyrago plutos skonio profil\u012f ir naudokite Oreos, trapios te\u0161los sausainius, Nilla vaflius arba Biscoff sausainius.<\/li>\n<li><strong>Var\u0161k\u0117: <\/strong>Kreminis s\u016bris ir rikotos s\u016bris yra puik\u016bs var\u0161k\u0117s pakaitalai. Tiesiog atkreipkite d\u0117mes\u012f, kad skonis ir tekst\u016bra \u0161iek tiek skirsis.<\/li>\n<li><strong>Klev\u0173 sirupas: <\/strong>Medus yra dar vienas puikus nat\u016bralus saldiklis, kur\u012f galite naudoti pagal \u0161\u012f recept\u0105, kuris skanus su moli\u016bgu!<\/li>\n<li><strong>Universal\u016bs miltai: <\/strong>Galite naudoti kit\u0173 r\u016b\u0161i\u0173 miltus, pvz., migdol\u0173 miltus, ry\u017ei\u0173 miltus ar kokos\u0173 miltus.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-can-i-use-a-premade-graham-cracker-crust\"><span class=\"ez-toc-section\" id=\"Ar_galiu_naudoti_jau_paruosta_Graham_krekeriu_pluta\"><\/span>Ar galiu naudoti jau paruo\u0161t\u0105 Graham krekeri\u0173 plut\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nedvejodami atsisakykite namin\u0117s plutos ir nusipirkite i\u0161 anksto paruo\u0161t\u0105 Graham krekeri\u0173 plut\u0105. Gali likti papildom\u0173 \u012fdaro liku\u010di\u0173. Taip pat rekomenduojame kepti ant kepimo skardos, kaip nurodyta recepte. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-difference-between-cream-cheese-and-cottage-cheese-in-cheesecake\"><span class=\"ez-toc-section\" id=\"Kuo_skiriasi_grietineles_suris_ir_varske_surio_pyrage\"><\/span>Kuo skiriasi grietin\u0117l\u0117s s\u016bris ir var\u0161k\u0117 s\u016brio pyrage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Var\u0161k\u0117 ir grietin\u0117l\u0117s s\u016bris gaminami i\u0161 pieno ir yra pana\u0161ios tekst\u016bros, ta\u010diau yra keletas esmini\u0173 skirtum\u0173, d\u0117l kuri\u0173 jie skiriasi. <\/p>\n<p>Pavyzd\u017eiui, grietin\u0117l\u0117s s\u016bryje yra daugiau riebal\u0173, palyginti su var\u0161ke, o var\u0161k\u0117s s\u016bryje yra daugiau baltym\u0173. <\/p>\n<p>Skonio at\u017evilgiu kreminis s\u016bris ir var\u0161k\u0117 turi \u0161veln\u0173 ir \u0161iek tiek a\u0161tr\u0173 skon\u012f ir yra laikomi puikiomis galimyb\u0117mis gaminant s\u016brio pyrag\u0105.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1797\" src=\"https:\/\/fitfoodiefinds.com\/high-protein-pumpkin-cheesecake-recipe\/?tp_image_id=218995\" data-pin-description=\"Swap the cream cheese for cottage cheese for a high-protein take on pumpkin cheesecake! You'll love all the classic flavors (including a graham cracker crust) and a meringue topping.\" data-pin-title=\"High-Protein Cottage Cheese Pumpkin Cheesecake\" alt=\"Nuotrauk\u0173 serija, rodanti, kaip pasigaminti moli\u016bg\u0173 pyrag\u0105.\" class=\"wp-image-218995\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-276x412.jpg 276w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-400x599.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-550x824.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-340x509.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-768x1150.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-1026x1536.jpg 1026w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-650x973.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-250x374.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/High-Protein-Pumpkin-Cheesecake-09.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-store-pumpkin-cottage-cheese-cheesecake\"><span class=\"ez-toc-section\" id=\"Kaip_laikyti_moliugu_varskes_surio_pyraga\"><\/span>Kaip laikyti moli\u016bg\u0173 var\u0161k\u0117s s\u016brio pyrag\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Likus\u012f moli\u016bg\u0173 s\u016brio pyrag\u0105 24 valandas laikykite sandariame inde \u0161aldytuve. Kai kurie skaitytojai sak\u0117, kad jei laikysite ilgiau, pluta gali \u012fmirkti!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-can-you-freeze-cheesecake\"><span class=\"ez-toc-section\" id=\"Ar_galite_uzsaldyti_surio_pyraga\"><\/span>Ar galite u\u017e\u0161aldyti s\u016brio pyrag\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Nor\u0117dami su\u0161alti, <\/strong>s\u016brio pyrag\u0105 sud\u0117kite \u012f \u0161aldiklyje saug\u0173, sandar\u0173 ind\u0105 arba mai\u0161el\u012f ir laikykite \u0161aldytuve 2\u20133 m\u0117nesius.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/high-protein-pumpkin-cheesecake-recipe\/?tp_image_id=217964\" data-pin-description=\"Swap the cream cheese for cottage cheese for a high-protein take on pumpkin cheesecake! You'll love all the classic flavors (including a graham cracker crust) and a meringue topping.\" data-pin-title=\"High-Protein Cottage Cheese Pumpkin Cheesecake\" alt=\"Moli\u016bg\u0173 s\u016brio pyragas su meringu ant vir\u0161aus.\" class=\"wp-image-217964\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Pumpkin-Cheesecake-02.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-top-your-pumpkin-cheesecake\"><span class=\"ez-toc-section\" id=\"Kaip_papuosti_moliugu_surio_pyraga\"><\/span>Kaip papuo\u0161ti moli\u016bg\u0173 s\u016brio pyrag\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mums patiko patiekti j\u012f su naminiu rudojo cukraus meringu, nes jis unikalus ir puikiai papildo \u0161\u012f s\u016brio pyrag\u0105.<\/p>\n<p>Jei tr\u016bksta laiko, grie\u017ein\u0117liais supjaustytus gabalus visada galite tiesiog apibarstyti namine plakta grietin\u0117le arba parduotuv\u0117je pirkta plakta grietin\u0117le.<\/p>\n<p>Jei nem\u0117gstate plakto u\u017epilo, patiekti \u0161\u012f a la re\u017eim\u0105 taip pat yra puiki id\u0117ja!<\/p>\n<div id=\"wprm-recipe-container-219009\" class=\"wprm-recipe-container\" data-recipe-id=\"219009\" data-servings=\"9\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.720207253886\">\n\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-219009-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"219009\" data-servings=\"9\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Rudasis_cukrus_Sveicariskas_meringue\"><\/span>Rudasis cukrus \u0160veicari\u0161kas meringue<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-219009-instructions-container wprm-block-text-normal\" data-recipe=\"219009\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"26.5\">\n<li id=\"wprm-recipe-219009-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 350 \u00baF ir apipurk\u0161kite 9 coli\u0173 spyruoklin\u0117s formos skard\u0105 kepimo purk\u0161tuvu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Paruo\u0161kite plut\u0105. Visus plutei skirtus ingredientus sud\u0117kite \u012f virtuvin\u012f kombain\u0105 ir trinkite, kol pavirs trupiniais.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Supilkite trupinius \u012f pyrago plut\u0105 ir stipriai \u012fspauskite trupinius \u012f keptuv\u0117s dugn\u0105 ir \u0161onus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kepkite 7 minutes. I\u0161imkite ir atid\u0117kite atv\u0117sti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Paruo\u0161kite moli\u016bg\u0173 s\u016brio pyrago \u012fdar\u0105. Var\u0161k\u0119 4-5 minutes trinkite greitaeigiu virtuviniu kombainu, kol ji taps visi\u0161kai vientisa ir suputos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>Sud\u0117kite moli\u016bg\u0105, klev\u0173 sirup\u0105, moli\u016bg\u0173 pyrago prieskonius ir miltus ir mai\u0161ykite, kol susimai\u0161ys. \u012emu\u0161kite kiau\u0161inius ir v\u0117l mai\u0161ykite, kol kiau\u0161iniai susimai\u0161ys. B\u016bkite atsarg\u016bs, kad nepermai\u0161ytum\u0117te te\u0161los, kai \u012fmu\u0161ate kiau\u0161inius.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Pad\u0117kite plut\u0105 ant kepimo skardos su kra\u0161tu. Moli\u016bg\u0173 \u012fdar\u0105 atsargiai supilkite \u012f atv\u0117susi\u0105 plut\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Perkelkite kepimo skard\u0105 \u012f orkait\u0119 ir u\u017epilkite vandens ant kepimo skardos taip, kad pyrago indas b\u016bt\u0173 ma\u017edaug \u00be vandens. Kepkite 60 minu\u010di\u0173 arba tol, kol moli\u016bg\u0173 \u012fdaras taps purus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Atidarykite orkait\u0119 ir i\u0161junkite ugn\u012f. Prie\u0161 i\u0161imdami i\u0161 orkait\u0117s, leiskite s\u016brio pyragui atv\u0117sti orkait\u0117je 20 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Leiskite s\u016brio pyragui visi\u0161kai atv\u0117sti prie\u0161 d\u0117dami \u012f \u0161aldytuv\u0105, kad sustingt\u0173 bent 6 valandas arba per nakt\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Prie\u0161 patiekdami s\u016brio pyrag\u0105, paruo\u0161kite \u0161veicari\u0161k\u0105 meringue.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kiau\u0161ini\u0173 baltymus ir rud\u0105j\u012f cukr\u0173 sud\u0117kite \u012f stiklin\u012f duben\u012f ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Puod\u0105 su 2\u20133 coliais vandens u\u017evirinkite. Ant puodo vir\u0161aus u\u017ed\u0117kite duben\u012f su kiau\u0161iniu ir cukrumi. Svarbu, kad vanduo nesiliest\u0173 prie dubens.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Da\u017enai mai\u0161ydami, kiau\u0161ini\u0173 baltymuose i\u0161tirpinkite rud\u0105j\u012f cukr\u0173. Tai tur\u0117t\u0173 trukti apie 3 minutes. Patikrinkite, ar rudasis cukrus i\u0161tirpo, pir\u0161t\u0105 panardin\u0119 \u012f kiau\u0161ini\u0173 baltymus ir patrinkite tarp dviej\u0173 pir\u0161t\u0173. J\u016bs netur\u0117tum\u0117te jausti cukraus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>I\u0161imkite duben\u012f i\u0161 puodo ir supilkite kiau\u0161ini\u0173 baltymus \u012f stovo mai\u0161ytuvo duben\u012f. \u012epilkite vanil\u0117s, cinamono ir druskos. Mai\u0161ykite ant silpnos ugnies 1 minut\u0119. Tada padidinkite greit\u012f iki vidutinio, kol susidarys stand\u017eios smail\u0117s. Apie 3-4 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-15\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Meringue perkelkite ant s\u016brio pyrago vir\u0161aus, palikdami \u00bd colio kra\u0161tel\u012f i\u0161or\u0117je.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-16\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Kai \u012f s\u016brio pyrag\u0105 \u012fd\u0117site meringue, moringo vir\u0161\u0173 lengvai paskrudinkite virtuviniu degikliu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-219009-step-0-17\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161imkite i\u0161 spyruoklin\u0117s formos ir patiekite.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><strong>Vandens vonia:<\/strong> nepraleiskite \u0161ios dalies, nes taip i\u0161vengsite \u012ftr\u016bkim\u0173 ant s\u016brio pyrago vir\u0161aus.<\/li>\n<li>Var\u0161k\u0119 apdorokite tol, kol neliks gabal\u0117li\u0173.<\/li>\n<li>Rekomenduojame \u0161\u012f s\u016brio pyrag\u0105 patiekti per 24 valandas nuo i\u0161kepimo, kad plutel\u0117 ne\u012fmirkt\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">333<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">48<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">35<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/high-protein-pumpkin-cheesecake-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai daug baltym\u0173 turintis var\u0161k\u0117s moli\u016bg\u0173 s\u016brio pyragas yra skanus rudens skan\u0117stas, kuriame gausu baltym\u0173. Var\u0161k\u0117s s\u016br\u012f savo s\u016brio pyrage pakeit\u0117me grietin\u0117l\u0117s s\u016briu, kad gautume sveikesn\u012f variant\u0105, kuris (dr\u012fstume teigti) yra dar geresnio skonio, palyginti su tradiciniu s\u016brio pyragu?! Be to, jame yra rudojo cukraus \u0161veicari\u0161kos meringue. A\u0161 turiu galvoje, ateik. Var\u0161k\u0117s pami\u0161imas i\u0161liks, ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,36,42,43,39,41,40,38,44],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-daug","tag-gaminamas","tag-is","tag-moliugu","tag-pyragas","tag-surio","tag-turintis","tag-varskes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}