{"id":260,"date":"2024-09-05T04:20:41","date_gmt":"2024-09-05T04:20:41","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/"},"modified":"2024-09-05T04:20:41","modified_gmt":"2024-09-05T04:20:41","slug":"fit-foodie-cooking-club-2024-m-rugsejo-men","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/","title":{"rendered":"\u201eFit Foodie Cooking Club\u201c: 2024 m. rugs\u0117jo m\u0117n"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>At\u0117jo mokyklos sezonas, o tai rei\u0161kia, kad mes v\u0117l dirbame su \u201eFit Foodie Cooking Club\u201c! \u0160\u012f m\u0117nes\u012f mes gaminame savo <strong>oro gruzdintuv\u0117s kepsni\u0173 k\u0105sneliai<\/strong> ir paverskite juos duben\u0117liais, kad gal\u0117tum\u0117te labai subalansuotai savaitgal\u012f valgyti su salotomis ir tra\u0161kiomis bulv\u0117mis.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/#Kas_yra_%E2%80%9EFit_Foodie_Cooking_Club%E2%80%9C\" >Kas yra \u201eFit Foodie Cooking Club\u201c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/#2024_m_rugsejis_%E2%80%93_detales\" >2024 m. rugs\u0117jis \u2013 detal\u0117s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/#Viskas_apie_%E2%80%9EAir_Fryer%E2%80%9C_kepsniu_kasnius\" >Viskas apie \u201eAir Fryer\u201c kepsni\u0173 k\u0105snius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/#Kaip_pasigaminti_%E2%80%9EAir_Fryer%E2%80%9C_kepsniu_kasneliu\" >Kaip pasigaminti \u201eAir Fryer\u201c kepsni\u0173 k\u0105sneli\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/#Kaip_ieiti\" >Kaip \u012feiti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/#Svarbios_datos\" >Svarbios datos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/#Prizas\" >Prizas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/#Menesio_labdara\" >M\u0117nesio labdara<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/05\/fit-foodie-cooking-club-2024-m-rugsejo-men\/#Emily_Victoria_Solek_memorialinis_stipendiju_fondas\" >Emily Victoria Solek memorialinis stipendij\u0173 fondas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-fit-foodie-cooking-club\"><span class=\"ez-toc-section\" id=\"Kas_yra_%E2%80%9EFit_Foodie_Cooking_Club%E2%80%9C\"><\/span>Kas yra \u201eFit Foodie Cooking Club\u201c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201eFit Foodie Cooking Club\u201c yra m\u0117nesinis maisto gaminimo i\u0161\u0161\u016bkis, kurio metu gal\u0117site prad\u0117ti gaminti maist\u0105 nuo nulio!<\/p>\n<p>Man\u0117me, kad n\u0117ra geresnio b\u016bdo suburti m\u016bs\u0173 virtuali\u0105 bendruomen\u0119, kaip kiekvien\u0105 m\u0117nes\u012f ruo\u0161ti t\u0105 pat\u012f recept\u0105, skirt\u0105 \u0161v\u0119sti tikr\u0105 maist\u0105.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-september-2024-the-details\"><span class=\"ez-toc-section\" id=\"2024_m_rugsejis_%E2%80%93_detales\"><\/span>2024 m. rugs\u0117jis \u2013 detal\u0117s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"has-light-pink-background-color has-background\"><em>Skaitykite toliau pateikt\u0105 informacij\u0105 <strong>LABAI<\/strong> atid\u017eiai, nes norime \u012fsitikinti, kad j\u016bs\u0173 \u012fra\u0161as yra svarbus! Jei turite klausim\u0173, palikite juos \u0161io \u012fra\u0161o komentaruose.<\/em><\/p>\n<p>D\u017eiaugiam\u0117s gal\u0117dami v\u0117l gaminti kartu su jumis \ud83e\udd29 Ir lygiai taip pat d\u017eiaugiam\u0117s gamindami \u0161\u012f recept\u0105. \u0160ie skrudintuv\u0173 kepsni\u0173 k\u0105sneliai yra tokie skan\u016bs ir puikiai tinka kartu su paprastomis salotomis bei bulv\u0117mis (nepraleiskite \u017ealio pada\u017eo!), kad gautum\u0117te geriausi\u0105 duben\u0117lio recept\u0105! <strong>Pagal \u0161\u012f recept\u0105 patiekiama 4-6<\/strong>tod\u0117l puikiai tinka greitai vakarienei ar atskiroms porcijoms \u012fd\u0117ti \u012f \u0161aldytuv\u0105 ir ne\u0161tis \u012f darb\u0105 pietauti vis\u0105 savait\u0119.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-all-about-air-fryer-steak-bites\"><span class=\"ez-toc-section\" id=\"Viskas_apie_%E2%80%9EAir_Fryer%E2%80%9C_kepsniu_kasnius\"><\/span>Viskas apie \u201eAir Fryer\u201c kepsni\u0173 k\u0105snius<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Kepsnys:<\/strong> Ribeye kepsn\u012f tur\u0117site supjaustyti 2 coli\u0173 gabal\u0117liais, o tada i\u0161mesti \u012f marinat\u0105 i\u0161 druskos, pipir\u0173, rudojo cukraus, Vor\u010dester\u0161yro ir avokad\u0173 aliejaus.<\/p>\n<p><strong>Bulv\u0117s:<\/strong> susmulkintos bulv\u0117s yra tokio dyd\u017eio, kad b\u016bt\u0173 galima kepti ore iki tra\u0161kumo, \u012fpylus druskos, pipir\u0173, d\u017eiovint\u0173 \u010diobreli\u0173 ir avokad\u0173 aliejaus.<\/p>\n<p><strong>Salotos:<\/strong> \u0161ias paprastas salotas sudaro rom\u0117n\u0173 salotos, vy\u0161niniai pomidorai ir raudonasis svog\u016bnas. <\/p>\n<p><strong>\u017dalias pada\u017eas:<\/strong> kad ir k\u0105 darytum\u0117te, nepraleiskite \u0161io \u017ealiojo pada\u017eo! Jis pagamintas i\u0161 tonos kalendros, petra\u017eoli\u0173, \u010desnako, askalonini\u0173 \u010desnak\u0173, graiki\u0161ko jogurto, citrin\u0173 sul\u010di\u0173 ir fetos. Jis itin kreminis ir puikiai dera ant kepsnio, bulvi\u0173 ir salot\u0173. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/fit-foodie-cooking-club-september-2024\/?tp_image_id=240026\" data-pin-title=\"Fit Foodie Cooking Club: September 2024\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06.jpg\" alt=\"\u017dalios jautienos gabal\u0117liai, i\u0161d\u0117styti oro gruzdintuv\u0117s krep\u0161elyje, paruo\u0161ti virti.\" class=\"wp-image-240026\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-06-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-air-fryer-steak-bites\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_%E2%80%9EAir_Fryer%E2%80%9C_kepsniu_kasneliu\"><\/span>Kaip pasigaminti \u201eAir Fryer\u201c kepsni\u0173 k\u0105sneli\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nor\u0117site prad\u0117ti nuo bulvi\u0173 kepimo ore, nes tai yra ilgiausia virimo proceso dalis. Be to, surink\u0119 duben\u0117lius tur\u0117site k\u0105 tik i\u0161kept\u0105 kepsn\u012f \u2013 taip gaminimo proces\u0105 pamatysite ir tinklara\u0161\u010dio \u012fra\u0161e esan\u010dioje \u017eingsnis po \u017eingsnio recept\u0173 kortel\u0117je \ud83d\ude03<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>MARINUOKITE KEPSNIS.<\/strong><\/li>\n<li><strong>Sezonin\u0117s bulv\u0117s:<\/strong> \u012ekaitinkite oro gruzdintuv\u0105 iki 400\u00baF. Bulves i\u0161meskite aliejuje, j\u016bros drusk\u0105, pipirus ir \u010diobrelius. <\/li>\n<li><strong>Oro keptos bulv\u0117s: <\/strong>Sud\u0117kite bulves \u012f keptuv\u0119 ir kepkite 16\u201318 minu\u010di\u0173 arba kol taps auksin\u0117s rudos spalvos ir i\u0161keps. <\/li>\n<li><strong>I\u0160 \u0160ALDYTO I\u0160IMKITE KEPSNI\u0172 \u012ekandimus.<\/strong><\/li>\n<li><strong>Padarykite pada\u017e\u0105: <\/strong>Kol bulv\u0117s kepa, sud\u0117kite visus pada\u017eo ingredientus \u012f greitaeig\u012f trintuv\u0105 arba virtuvin\u012f kombain\u0105. Apdorokite iki vientisos mas\u0117s ir atid\u0117kite. I\u0161imkite virtas bulves i\u0161 oro gruzdintuv\u0117s. <\/li>\n<li><strong>OR KEPSNIS KEPSNIS.<\/strong><\/li>\n<li><strong>Supilkite dar\u017eoves:<\/strong> \u012e didel\u012f duben\u012f sumeskite rom\u0117nus, vy\u0161ninius pomidorus ir svog\u016bnus. <\/li>\n<li><strong>Surinkti ir patiekti: <\/strong>Paruo\u0161kite kepsni\u0173 duben\u012f. Tolygiai atskirkite kepsn\u012f, bulves ir salotas \u012f 4\u20136 duben\u0117lius. U\u017epildykite pada\u017eu ir m\u0117gaukit\u0117s!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/fit-foodie-cooking-club-september-2024\/?tp_image_id=240025\" data-pin-title=\"Fit Foodie Cooking Club: September 2024\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05.jpg\" alt=\"Balta l\u0117k\u0161t\u0117 su ant groteli\u0173 keptais kepsni\u0173 k\u0105sniais, u\u017epilta \u017eali\u0173 \u017eoleli\u0173 pada\u017eu.\" class=\"wp-image-240025\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-05-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-enter\"><span class=\"ez-toc-section\" id=\"Kaip_ieiti\"><\/span>Kaip \u012feiti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"has-light-pink-background-color has-background\"><em>Dabar, kai \u017einote, kaip pasigaminti recept\u0105, laikas pateikti savo k\u016brin\u012f!<\/em><\/p>\n<ol class=\"wp-block-list\">\n<li>Eikite \u012f oro gruzdintuv\u0117s kepsni\u0173 \u012fkandim\u0173 \u012fra\u0161\u0105.<\/li>\n<li>Padarykite recept\u0105 ir nufotografuokite.<\/li>\n<li>Palikite komentar\u0105 apie oro gruzdintuv\u0117s kepsni\u0173 k\u0105sneli\u0173 tinklara\u0161\u010dio \u012fra\u0161\u0105 su savo k\u016brinio nuotrauka ir prane\u0161kite \u017emon\u0117ms, kaip sek\u0117si. Nor\u0117tume \u012fvertinimo \u017evaig\u017edut\u0117mis, bet tai n\u0117ra b\u016btina. Komentar\u0173 formoje b\u016btinai palikite savo vard\u0105 ir el. pa\u0161to adres\u0105, nes taip susisieksime su laim\u0117tojais!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/fit-foodie-cooking-club-september-2024\/?tp_image_id=240023\" data-pin-title=\"Fit Foodie Cooking Club: September 2024\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03.jpg\" alt=\"Dubuo su ant groteli\u0173 keptu kepsniu, u\u017epiltu \u017ealiu chimi-churri pada\u017eu, skrudintomis bulv\u0117mis ir salot\u0173, vy\u0161nini\u0173 pomidor\u0173 ir raudon\u0173j\u0173 svog\u016bn\u0173 salotomis. \u0160alia dubens yra nedidelis indelis susmulkint\u0173 raudon\u0173j\u0173 svog\u016bn\u0173.\" class=\"wp-image-240023\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-03-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"important-dates\"><span class=\"ez-toc-section\" id=\"Svarbios_datos\"><\/span>Svarbios datos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>2024 m. rugs\u0117jo 4 d., tre\u010diadienis <\/strong>\u2013 pirm\u0105 dien\u0105, kai turite teis\u0119 pateikti parai\u0161k\u0105.<\/p>\n<p><strong>2024 m. rugs\u0117jo 24 d., antradienis<\/strong> \u2013 paskutin\u0117 diena pateikti savo nuotrauk\u0105 ir komentar\u0105.<\/p>\n<p><strong>2024 m. rugs\u0117jo 25 d., tre\u010diadienis<\/strong> \u2013 laim\u0117tojai bus atrinkti atsitiktine tvarka ir paskelbti \u0161iame tinklara\u0161\u010dio \u012fra\u0161e bei socialiniuose tinkluose.<\/p>\n<h2 class=\"wp-block-heading\" id=\"the-prize\"><span class=\"ez-toc-section\" id=\"Prizas\"><\/span>Prizas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>2 dalyviai laim\u0117s po 100 USD lululemon dovan\u0173 kortel\u0119. Atranka bus atsitiktin\u0117 ir pagr\u012fsta komentarais, gautais nuo rugs\u0117jo 4 d. iki rugs\u0117jo 24 d.<\/p>\n<p>Nugal\u0117tojai bus paskelbti tre\u010diadien\u012f, rugs\u0117jo 25 d., socialiniuose tinkluose ir tinklara\u0161\u010dio \u012fra\u0161e.<\/p>\n<h2 class=\"wp-block-heading\" id=\"charity-of-the-month\"><span class=\"ez-toc-section\" id=\"Menesio_labdara\"><\/span>M\u0117nesio labdara<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-the-emily-victoria-solek-memorial-scholarship-fund\"><span class=\"ez-toc-section\" id=\"Emily_Victoria_Solek_memorialinis_stipendiju_fondas\"><\/span>Emily Victoria Solek memorialinis stipendij\u0173 fondas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kiekvien\u0105 m\u0117nes\u012f mes pasirinksime skirting\u0105 labdaros organizacij\u0105 paremti. 2024 m. rugs\u0117jo m\u0117nesio m\u0117nesio labdara yra <strong>Emily Victoria Solek memorialinis stipendij\u0173 fondas<\/strong>. M\u016bs\u0173 geras draugas ir filmuotojas Courtney, i\u0161 <strong>Pozityvumo lapelis<\/strong>2020 m. tragi\u0161kai neteko savo sesers Emily, o jos sesers garbei skirtas stipendij\u0173 fondas renka l\u0117\u0161as, skirtas remti Stoney Creek vidurin\u0117s mokyklos Rochester Hillse, Mi\u010digano valstijoje, absolventus, kurie sieks ketveri\u0173 met\u0173 koled\u017eo laipsnio. Padvigubinsime priz\u0105 i\u0161 m\u016bs\u0173 dovan\u0173 laim\u0117toj\u0173 ir paaukosime 400 USD <strong>Emily stipendij\u0173 fondas<\/strong> pad\u0117ti j\u0173 pastangoms.<\/p>\n<p>Labai nor\u0117tume, kad paremtum\u0117te m\u016bs\u0173 m\u0117nesin\u0119 labdar\u0105 ir paaukotum\u0117te, k\u0105 galite. Jei jautiesi toks link\u0119s, <strong>paaukokite Emily stipendij\u0173 fondui \u010cIA.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/fit-foodie-cooking-club-september-2024\/?tp_image_id=240024\" data-pin-title=\"Fit Foodie Cooking Club: September 2024\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04.jpg\" alt=\"Dubuo ant groteli\u0173 kept\u0173 kepsni\u0173 gabal\u0117li\u0173 su \u017ealiu pada\u017eu, skrudintomis bulv\u0117mis ir salot\u0173, pomidor\u0173 ir kapot\u0173 raudon\u0173j\u0173 svog\u016bn\u0173 salotomis.\" class=\"wp-image-240024\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/Air-Fryer-Steak-Bowls-04-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/fit-foodie-cooking-club-september-2024\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u0117jo mokyklos sezonas, o tai rei\u0161kia, kad mes v\u0117l dirbame su \u201eFit Foodie Cooking Club\u201c! \u0160\u012f m\u0117nes\u012f mes gaminame savo oro gruzdintuv\u0117s kepsni\u0173 k\u0105sneliai ir paverskite juos duben\u0117liais, kad gal\u0117tum\u0117te labai subalansuotai savaitgal\u012f valgyti su salotomis ir tra\u0161kiomis bulv\u0117mis. Kas yra \u201eFit Foodie Cooking Club\u201c? \u201eFit Foodie Cooking Club\u201c yra m\u0117nesinis maisto gaminimo i\u0161\u0161\u016bkis, kurio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[58,57,55,56,60,59],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-club","tag-cooking","tag-fit","tag-foodie","tag-men","tag-rugsejo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}