{"id":272,"date":"2024-09-09T05:15:16","date_gmt":"2024-09-09T05:15:16","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/09\/oro-gruzdintuves-baltymu-maiseliai-2-ingredientai\/"},"modified":"2024-09-09T05:15:16","modified_gmt":"2024-09-09T05:15:16","slug":"oro-gruzdintuves-baltymu-maiseliai-2-ingredientai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/09\/oro-gruzdintuves-baltymu-maiseliai-2-ingredientai\/","title":{"rendered":"Oro gruzdintuv\u0117s baltym\u0173 mai\u0161eliai (2 ingredientai!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"49.995261845387\">\n<p>Viskas, ko jums reikia, yra \u201eSkyr\u201c stiliaus jogurtas, savaime kylan\u010di\u0173 milt\u0173 ir orkait\u0117s keptuv\u0117s, kad pagamintum\u0117te \u0161iuos daug baltym\u0173 turin\u010dius, kramtomus ir skanius riestainius. Jums tikrai patiks, koks paprastas \u0161is receptas \u2013 per ma\u017eiau nei 30 minu\u010di\u0173 pasigaminkite juos kartu su vaikais, kad u\u017ekand\u017eiautum\u0117te labai smagiai.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/09\/oro-gruzdintuves-baltymu-maiseliai-2-ingredientai\/#Ko_reikia_baltyminiams_maiseliams\" >Ko reikia baltyminiams mai\u0161eliams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/09\/oro-gruzdintuves-baltymu-maiseliai-2-ingredientai\/#neturi_savaime_kylanciu_miltu\" >neturi savaime kylan\u010di\u0173 milt\u0173?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/09\/oro-gruzdintuves-baltymu-maiseliai-2-ingredientai\/#Ka_galiu_naudoti_vietoj_%E2%80%9ESkyr%E2%80%9C_stiliaus_jogurto\" >K\u0105 galiu naudoti vietoj \u201eSkyr\u201c stiliaus jogurto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/09\/oro-gruzdintuves-baltymu-maiseliai-2-ingredientai\/#Ar_galiu_vietoj_ju_naudoti_miltus_be_glitimo\" >Ar galiu vietoj j\u0173 naudoti miltus be glitimo?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-you-need-for-protein-bagels\"><span class=\"ez-toc-section\" id=\"Ko_reikia_baltyminiams_maiseliams\"><\/span>Ko reikia baltyminiams mai\u0161eliams<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tikrai nuostabu, kad norint pagaminti \u0161\u012f baltymin\u012f bagel\u012f tereikia milt\u0173 ir jogurto. KAS??<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Savaime kylantys miltai<\/strong> \u2013 pasirinkome savaime kylan\u010dius miltus, nes tada nereik\u0117s d\u0117ti slyvos.<\/li>\n<li><strong>Paprastas Skry jogurtas arba graiki\u0161kas jogurtas<\/strong> \u2013 i\u0161band\u0117me tiek su Skyr jogurtu, tiek su graiki\u0161ku yougrt ir jie abu puikiai veikia. Skyr turi daugiau baltym\u0173, o m\u016bs\u0173 m\u0117gstamiausias prek\u0117s \u017eenklas yra Painterland Sisters.<\/li>\n<li><strong>Kiau\u0161inis &#8211; <\/strong>Tai skirta kiau\u0161ini\u0173 plovimui prie\u0161 kepant ore. Tai pad\u0117s vir\u0161\u016bn\u0117ms tapti tra\u0161kiomis ir auksin\u0117s rudos spalvos.<\/li>\n<\/ul>\n<p>Be pirmiau min\u0117t\u0173 ingredient\u0173, jums taip pat reik\u0117s oro gruzdintuv\u0117s, pergamentinio popieriaus ir kiau\u0161ini\u0173 plovimo \u0161epet\u0117lio.<\/p>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"7\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-don-t-have-self-rising-flour\"><span class=\"ez-toc-section\" id=\"neturi_savaime_kylanciu_miltu\"><\/span>neturi savaime kylan\u010di\u0173 milt\u0173?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Naudokite tam skirtus miltus ir kepimo miltelius. 1 puodeliui milt\u0173 reik\u0117s 1,5 arbatinio \u0161auk\u0161telio kepimo milteli\u0173.<\/p>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Bra\u0161k\u0117s: <\/strong>\u012f te\u0161l\u0105 \u012fpilkite \u00bd puodelio kapot\u0173 bra\u0161ki\u0173 ir 1 \u0161auk\u0161t\u0105 rudojo cukraus.<\/li>\n<li><strong>Cinamoninis cukrus:<\/strong> <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-what-can-i-use-instead-of-skyr-style-yogurt\"><span class=\"ez-toc-section\" id=\"Ka_galiu_naudoti_vietoj_%E2%80%9ESkyr%E2%80%9C_stiliaus_jogurto\"><\/span>K\u0105 galiu naudoti vietoj \u201eSkyr\u201c stiliaus jogurto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nedvejodami naudokite klasikin\u012f graiki\u0161k\u0105 jogurt\u0105. Visada rekomenduojame naudoti riebesn\u012f jogurt\u0105, pavyzd\u017eiui, 2% arba 5%.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-can-i-use-gluten-free-flour-instead\"><span class=\"ez-toc-section\" id=\"Ar_galiu_vietoj_ju_naudoti_miltus_be_glitimo\"><\/span>Ar galiu vietoj j\u0173 naudoti miltus be glitimo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nors patys to nei\u0161band\u0117me (dar), esame \u012fsitikin\u0119, kad universalus milt\u0173 mi\u0161inys be glitimo veiks puikiai.<\/p>\n<div id=\"wprm-recipe-container-244062\" class=\"wprm-recipe-container\" data-recipe-id=\"244062\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.327947200728\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-244062-instructions-container wprm-block-text-normal\" data-recipe=\"244062\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"12\">\n<li id=\"wprm-recipe-244062-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite oro gruzdintuv\u0105 iki 350 \u2109.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244062-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>\u012e didel\u012f duben\u012f sud\u0117kite jogurt\u0105, miltus ir j\u016bros drusk\u0105. Naudodami silikonin\u012f arba medin\u012f \u0161auk\u0161t\u0105 mai\u0161ykite, kol susimai\u0161ys. Tada rankomis spauskite kartu, kol susidarys rutulys.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244062-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Te\u0161l\u0105 perkelkite ant miltais pabarstyto darbinio pavir\u0161iaus. I\u0161minkyti iki vientisos mas\u0117s. Vir\u0161\u0173 gali tekti pabarstyti daugiau milt\u0173, kad jis neb\u016bt\u0173 labai lipnus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244062-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Padalinkite rutul\u012f \u012f 4 lygias dalis. Susukite \u012f rutul\u012f ir lengvai paspauskite, kad i\u0161silygint\u0173. Suapvalinto \u0161auk\u0161to galu arba pir\u0161tu \u012f i\u0161lygintos te\u0161los centr\u0105 \u012fdarykite skylut\u0119. Vidur\u012f \u0161iek tiek i\u0161tempkite, kad skyl\u0117 neu\u017esidaryt\u0173 kepant ore.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244062-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Kiekvien\u0105 riestain\u012f i\u0161tepkite vir\u0161\u0173 ir apa\u010di\u0105 kiau\u0161inio plovimu, o vir\u0161uje \u2013 sezamo s\u0117klomis arba viskuo beigelio prieskoniais. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244062-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Oro gruzdintuv\u0117s krep\u0161el\u012f i\u0161klokite pergamentiniu popieriumi ir \u012fd\u0117kite bagelius s\u0117klaline \u017eemyn. Jums gali tekti tai padaryti 2 partijomis.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244062-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Kepkite ore 8 minutes, tada apverskite bagelius ir kepkite dar 8 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244062-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161imkite i\u0161 oro gruzdintuv\u0117s ir prie\u0161 patiekdami leiskite bageliams atv\u0117sti 5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244062-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Patiekite su m\u0117gstamais beigeli\u0173 priedais.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Naudojome \u201eSkyr\u201c jogurt\u0105 (\u201ePainterland Sisters\u201c yra m\u016bs\u0173 m\u0117gstamiausias!), nes jame nat\u016braliai itin daug baltym\u0173. Ta\u010diau esame \u012fsitikin\u0119, kad tiks ir bet koks riebus graiki\u0161kas jogurtas.<\/li>\n<li>Jei neturite savaime kylan\u010di\u0173 milt\u0173, galite naudoti 1 puodel\u012f universali\u0173 milt\u0173 ir 1,5 arbatinio \u0161auk\u0161telio kepimo milteli\u0173.<\/li>\n<li>Taip pat i\u0161band\u0117me \u0161\u012f recept\u0105 su \u00bd puodelio \u0161aldyt\u0173 kapot\u0173 bra\u0161ki\u0173 ir 1 \u0161auk\u0161tu rudojo cukraus, kad gautume saldesn\u012f riestain\u012f. Tai galite \u012fd\u0117ti 2 veiksmo pabaigoje, prie\u0161 perkeldami te\u0161l\u0105 ant miltais pabarstyto darbinio pavir\u0161iaus.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">159<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">25<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/air-fryer-protein-bagels-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viskas, ko jums reikia, yra \u201eSkyr\u201c stiliaus jogurtas, savaime kylan\u010di\u0173 milt\u0173 ir orkait\u0117s keptuv\u0117s, kad pagamintum\u0117te \u0161iuos daug baltym\u0173 turin\u010dius, kramtomus ir skanius riestainius. Jums tikrai patiks, koks paprastas \u0161is receptas \u2013 per ma\u017eiau nei 30 minu\u010di\u0173 pasigaminkite juos kartu su vaikais, kad u\u017ekand\u017eiautum\u0117te labai smagiai. Ko reikia baltyminiams mai\u0161eliams Tikrai nuostabu, kad norint pagaminti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,118,120,119,117],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-gruzdintuves","tag-ingredientai","tag-maiseliai","tag-oro"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}