{"id":284,"date":"2024-09-12T06:00:47","date_gmt":"2024-09-12T06:00:47","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/"},"modified":"2024-09-12T06:00:47","modified_gmt":"2024-09-12T06:00:47","slug":"daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/","title":{"rendered":"Daug baltym\u0173 turintys var\u0161k\u0117s receptai \u2013 tinkami maisto m\u0117g\u0117j\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Mes esame did\u017eiuliai var\u0161k\u0117s gerb\u0117jai \u010dia, \u201eFit Foodie Finds\u201c, nes jame ne tik daug baltym\u0173, bet ir i\u0161 tikr\u0173j\u0173 daugelio maisto produkt\u0173 skonis yra geresnis (ty: \u201eProtein Mac\u201c ir \u201eCheese and Cottage Cheese Protein Mousse\u201c). Mums patinka jo sodri tekst\u016bra ir \u0161velnus skonis, be to, tai puikus baltym\u0173 turintis priedas prie daugelio m\u016bs\u0173 baltymini\u0173 desert\u0173 recept\u0173 ir pagrindini\u0173 patiekal\u0173.<\/p>\n<p>\u0160iame \u012fra\u0161e dalinam\u0117s savo vir\u0161\u016bn\u0117mis <strong>var\u0161k\u0117s receptai <\/strong>&#8211; ir saldus, ir pikanti\u0161kas. M\u0117gaukit\u0117s \u2764\ufe0f<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Varskes_suris_cia_pasilikti\" >Var\u0161k\u0117s s\u016bris \u010dia pasilikti!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Kokia_varske_geriausia_virti\" >Koki\u0105 var\u0161k\u0119 geriausia virti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Varskes_suris_Alfredo\" >Var\u0161k\u0117s s\u016bris Alfredo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Gervuogiu_surio_pyrago_varskes_ledai\" >Gervuogi\u0173 s\u016brio pyrago var\u0161k\u0117s ledai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Sokolado_baltymu_putesiai\" >\u0160okolado baltym\u0173 put\u0117siai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Varskes_suris_Buffalo_vistiena_Dip\" >Var\u0161k\u0117s s\u016bris Buffalo vi\u0161tiena Dip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Plaktos_varskes_bulviu_koses_receptas\" >Plaktos var\u0161k\u0117s bulvi\u0173 ko\u0161\u0117s receptas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Daug_baltymu_turintys_braskiu_pyragaiciu_ledu_batoneliai\" >Daug baltym\u0173 turintys bra\u0161ki\u0173 pyragai\u010di\u0173 led\u0173 baton\u0117liai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Varskes_blynai\" >Var\u0161k\u0117s blynai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/12\/daug-baltymu-turintys-varskes-receptai-tinkami-maisto-megeju-radiniai\/#Daugiau_receptu_su_varske\" >Daugiau recept\u0173 su var\u0161ke<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-cottage-cheese-is-here-to-stay\"><span class=\"ez-toc-section\" id=\"Varskes_suris_cia_pasilikti\"><\/span>Var\u0161k\u0117s s\u016bris \u010dia pasilikti!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Var\u0161k\u0117s \u201eTikTok\u201c tendencija prasid\u0117jo 2023 m. ir vis dar i\u0161lieka stipri, ir mes d\u0117l to nepykstame. Kai kuriuose populiariausiuose \u201eFit Foodie Finds\u201c receptuose gausu baltym\u0173, nes var\u0161k\u0117s s\u016bris. Kelet\u0105 milijon\u0173 per\u017ei\u016br\u0173 sulauk\u0117me ir \u201eInstagram\u201c tinkle d\u0117l kai kuri\u0173 m\u016bs\u0173 populiari\u0173 var\u0161k\u0117s recept\u0173.<\/p>\n<p><strong>Ar \u017einojote, kad 1\/2 puodelio porcijoje var\u0161k\u0117s pakuot\u0117s yra 13 g baltym\u0173? <\/strong>Dangggg, mergaite. B\u016btent d\u0117l \u200b\u200b\u0161ios prie\u017easties mes m\u0117gstame savo receptuose naudoti var\u0161k\u0119. Kartais paliekame var\u0161k\u0117s formoje, o kartais i\u0161plakame, kad ji b\u016bt\u0173 gra\u017ei ir lygi. Tai puikiai tinka makaron\u0173 pada\u017eams, lazanijai ir var\u0161k\u0117s ledams!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-best-kind-of-cottage-cheese-for-cooking\"><span class=\"ez-toc-section\" id=\"Kokia_varske_geriausia_virti\"><\/span>Koki\u0105 var\u0161k\u0119 geriausia virti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mes rekomenduojame savo receptuose naudoti 2\u20134% riebum\u0105, nes jei pasirenkate ma\u017eai riebal\u0173 \/ nerieb\u0173, vandens kiekis yra didesnis.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-216078 wprm-recipe-template-cwp-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"350\" height=\"350\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-400x400.jpg\" class=\"attachment-350x350 size-350x350\" alt=\"L\u0117k\u0161t\u0117 makaron\u0173 su parmezano s\u016briu ir petra\u017eol\u0117mis.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-1536x1536.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Cottage-Cheese-Alfredo-11-96x96.jpg 96w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/high-protein-cottage-cheese-recipes\/?tp_image_id=216006\"\/><\/div>\n<div class=\"cwp-roundup-content\">\n<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"cottage-cheese-alfredo\"><span class=\"ez-toc-section\" id=\"Varskes_suris_Alfredo\"><\/span>Var\u0161k\u0117s s\u016bris Alfredo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Alfredo pada\u017eas \u0161iai var\u0161kei Alfredo gaminamas su var\u0161ke, trupu\u010diu riebios grietin\u0117l\u0117s ir tro\u0161kint\u0173 dar\u017eovi\u0173. Viskas, k\u0105 jums reikia padaryti, tai sumai\u0161yti visus ingredientus \u012f tir\u0161t\u0105 ir kremin\u012f pada\u017e\u0105 prie\u0161 sumai\u0161ant su makaronais.<\/span><\/p>\n<p>    \u017di\u016br\u0117ti recept\u0105\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-199915 wprm-recipe-template-cwp-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"350\" height=\"350\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-400x400.jpg\" class=\"attachment-350x350 size-350x350\" alt=\"gervuogi\u0173 ledai dubenyje.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-1536x1536.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/05\/Cottage-Cheesecake-Ice-Cream-sq-96x96.jpg 96w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" data-pin-description=\"Cottage Cheese Ice Cream is a viral dessert here to stay. Try this blackberry cheesecake variation. It's so creamy and 18g protein\/serving!\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/high-protein-cottage-cheese-recipes\/?tp_image_id=199977\"\/><\/div>\n<div class=\"cwp-roundup-content\">\n<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"blackberry-cheesecake-cottage-cheese-ice-cream\"><span class=\"ez-toc-section\" id=\"Gervuogiu_surio_pyrago_varskes_ledai\"><\/span>Gervuogi\u0173 s\u016brio pyrago var\u0161k\u0117s ledai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">\u0160ie daug baltym\u0173 turintys var\u0161k\u0117s ledai gaminami i\u0161 riebios var\u0161k\u0117s, klev\u0173 sirupo, gervuogi\u0173 ir grahahm krekeri\u0173. Skonis TAIP kaip s\u016brio pyragas, bet yra labai maistingas!<\/span><\/p>\n<p>    \u017di\u016br\u0117ti recept\u0105\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-224401 wprm-recipe-template-cwp-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"350\" height=\"350\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-400x400.jpg\" class=\"attachment-350x350 size-350x350\" alt=\"\u0160okoladiniai put\u0117siai indeliuose su plakta grietin\u0117le ir aviet\u0117mis.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-1536x1536.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/09\/High-Protein-Mousse-10-96x96.jpg 96w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/high-protein-cottage-cheese-recipes\/?tp_image_id=217333\"\/><\/div>\n<div class=\"cwp-roundup-content\">\n<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"chocolate-protein-mousse\"><span class=\"ez-toc-section\" id=\"Sokolado_baltymu_putesiai\"><\/span>\u0160okolado baltym\u0173 put\u0117siai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">\u0160ie daug baltym\u0173 turintys \u0161okoladiniai put\u0117siai yra paprastas receptas, kuris yra ne tik skanus, bet ir kupinas baltym\u0173! Var\u0161k\u0117 ir \u0161okolado baltym\u0173 milteliai suteikia \u0161iems put\u0117siams baltym\u0173 galios, kurios jums reikia norint \u012fveikti dien\u0105.<\/span><\/p>\n<p>    \u017di\u016br\u0117ti recept\u0105\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-228906 wprm-recipe-template-cwp-roundup\" data-servings=\"6\">\n<div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"350\" height=\"350\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-400x400.jpg\" class=\"attachment-350x350 size-350x350\" alt=\"Asmuo, merk\u0119s tra\u0161ku\u010dius \u012f buivoli\u0173 vi\u0161tienos dip duben\u012f.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-1536x1536.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-263x263.jpg 263w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/Cottage-Cheese-Buffalo-Chicken-Dip-12-96x96.jpg 96w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/high-protein-cottage-cheese-recipes\/?tp_image_id=224931\"\/><\/div>\n<div class=\"cwp-roundup-content\">\n<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"cottage-cheese-buffalo-chicken-dip\"><span class=\"ez-toc-section\" id=\"Varskes_suris_Buffalo_vistiena_Dip\"><\/span>Var\u0161k\u0117s s\u016bris Buffalo vi\u0161tiena Dip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Jums patiks \u0161is kreminis buivoli\u0173 vi\u0161tienos pada\u017eas, pagamintas i\u0161 var\u0161k\u0117s, a\u0161traus pada\u017eo ir susmulkintos vi\u0161tienos. Puikiai tinka vakar\u0117liams ir susib\u016brimams!<\/span><\/p>\n<p>    \u017di\u016br\u0117ti recept\u0105\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-220474 wprm-recipe-template-cwp-roundup\" data-servings=\"8\">\n<div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"350\" height=\"350\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-400x400.jpg\" class=\"attachment-350x350 size-350x350\" alt=\"Duben\u0117lis bulvi\u0173 ko\u0161\u0117s su s\u016briu ir \u017eolel\u0117mis.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-1536x1536.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-263x263.jpg 263w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/10\/Cottage-Cheese-Mashed-Potatoes-12-96x96.jpg 96w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/high-protein-cottage-cheese-recipes\/?tp_image_id=220106\"\/><\/div>\n<div class=\"cwp-roundup-content\">\n<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"whipped-cottage-cheese-mashed-potatoes-recipe\"><span class=\"ez-toc-section\" id=\"Plaktos_varskes_bulviu_koses_receptas\"><\/span>Plaktos var\u0161k\u0117s bulvi\u0173 ko\u0161\u0117s receptas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Vis\u0105 talpykl\u0105 var\u0161k\u0117s i\u0161plakite iki kremin\u0117s mas\u0117s, o tada sumai\u0161ykite su klasikine bulvi\u0173 ko\u0161e, kad atostogautum\u0117te nuostabiai! <\/span><\/p>\n<p>    \u017di\u016br\u0117ti recept\u0105\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-213570 wprm-recipe-template-cwp-roundup\" data-servings=\"12\">\n<div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"350\" height=\"350\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-400x400.jpg\" class=\"attachment-350x350 size-350x350\" alt=\"Bra\u0161ki\u0173 ir migdol\u0173 popsai.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-1536x1536.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2023\/08\/Strawberry-Shortcake-Ice-Cream-Bars-12-96x96.jpg 96w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/high-protein-cottage-cheese-recipes\/?tp_image_id=216018\"\/><\/div>\n<div class=\"cwp-roundup-content\">\n<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"high-protein-strawberry-shortcake-ice-cream-bars\"><span class=\"ez-toc-section\" id=\"Daug_baltymu_turintys_braskiu_pyragaiciu_ledu_batoneliai\"><\/span>Daug baltym\u0173 turintys bra\u0161ki\u0173 pyragai\u010di\u0173 led\u0173 baton\u0117liai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">\u0160ie bra\u0161ki\u0173 pyragai\u010di\u0173 baton\u0117liai yra pripildyti baltym\u0173 i\u0161 mai\u0161yto var\u0161k\u0117s s\u016brio, padengti baltuoju \u0161okoladu ir apvolioti tra\u0161kiame ry\u017ei\u0173 tra\u0161kioje dangoje. <\/span><\/p>\n<p>    \u017di\u016br\u0117ti recept\u0105\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-39493 wprm-recipe-template-cwp-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"350\" height=\"350\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-400x400.jpg\" class=\"attachment-350x350 size-350x350\" alt=\"L\u0117k\u0161t\u0117je baltyminiai avi\u017einiai blynai su m\u0117lyn\u0117mis.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1-225x225.jpg 225w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/04\/cottage-cheese-pancakes-2-1.jpg 1200w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" data-pin-description=\"cottage cheese pancakes.\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/high-protein-cottage-cheese-recipes\/?tp_image_id=169495\"\/><\/div>\n<div class=\"cwp-roundup-content\">\n<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"cottage-cheese-pancakes\"><span class=\"ez-toc-section\" id=\"Varskes_blynai\"><\/span>Var\u0161k\u0117s blynai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">\u0160ie var\u0161k\u0117s blyneliai \u2013 tai sot\u016bs pusry\u010diai, pagaminti i\u0161 malt\u0173 avi\u017e\u0173 milt\u0173, klev\u0173 sirupo, trinto banano ir var\u0161k\u0117s, kad gautum\u0117te daugiau baltym\u0173!<\/span><\/p>\n<p>    \u017di\u016br\u0117ti recept\u0105\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-recipes-with-cottage-cheese\"><span class=\"ez-toc-section\" id=\"Daugiau_receptu_su_varske\"><\/span>Daugiau recept\u0173 su var\u0161ke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/high-protein-cottage-cheese-recipes\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mes esame did\u017eiuliai var\u0161k\u0117s gerb\u0117jai \u010dia, \u201eFit Foodie Finds\u201c, nes jame ne tik daug baltym\u0173, bet ir i\u0161 tikr\u0173j\u0173 daugelio maisto produkt\u0173 skonis yra geresnis (ty: \u201eProtein Mac\u201c ir \u201eCheese and Cottage Cheese Protein Mousse\u201c). Mums patinka jo sodri tekst\u016bra ir \u0161velnus skonis, be to, tai puikus baltym\u0173 turintis priedas prie daugelio m\u016bs\u0173 baltymini\u0173 desert\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,36,137,175,139,174,136,173,44],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-daug","tag-maisto","tag-megeju","tag-radiniai","tag-receptai","tag-tinkami","tag-turintys","tag-varskes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}