{"id":298,"date":"2024-09-16T06:22:38","date_gmt":"2024-09-16T06:22:38","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/16\/skillet-coconut-chicken-tinkami-maisto-produktu-radiniai\/"},"modified":"2024-09-16T06:22:38","modified_gmt":"2024-09-16T06:22:38","slug":"skillet-coconut-chicken-tinkami-maisto-produktu-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/16\/skillet-coconut-chicken-tinkami-maisto-produktu-radiniai\/","title":{"rendered":"Skillet Coconut Chicken \u2013 tinkami maisto produkt\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"86.832768786852\">\n<p>At\u0117jo laikas v\u0117l padaryti vi\u0161tienos kr\u016btin\u0117l\u0119 \u012fdomia, ir mes norime jums tai pasakyti <strong>Keptuv\u0117 kokoso vi\u0161tiena<\/strong> receptas yra tik b\u016bdas tai padaryti! Pagaminta viskas vienoje keptuv\u0117je, marinuota vi\u0161tiena tro\u0161kina kvapniame kokoso \u010dili \u010desnako pada\u017ee, kuriame puikiai dera kreminis, a\u0161trus ir saldus.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Vi\u0161tienos kepimas su kokos\u0173 pienu yra puikus b\u016bdas i\u0161laikyti vi\u0161tienos kr\u016btin\u0117l\u0119 labai dr\u0117gnas. O WOOF ar tai visada skanu! Man ne tik patinka, kaip ji i\u0161laiko vi\u0161tien\u0105 dr\u0117gn\u0105, bet ir prideda patiekalui \u0161iek tiek tropinio skonio. Visi\u0161kas gomurio atgaivinimas, \u0161i keptuv\u0117je kepta kokosin\u0117 vi\u0161tiena yra puikus pasirinkimas, kai savait\u0117s vakarien\u0117s metu jums reikia picos.<\/p>\n<p><strong>M\u0117gstate vi\u0161tienos patiekalus i\u0161 keptuv\u0117s?<\/strong> I\u0161 kur tai atsirado, gavome daugiau! I\u0161bandykite m\u016bs\u0173 kept\u0105 vi\u0161tien\u0105 ir bulves, vi\u0161tienos pyrago keptuv\u0119 arba citrinos vi\u0161tienos keptuv\u0119 \ud83d\ude0b<\/p>\n<p>Nor\u0117dami paruo\u0161ti \u0161\u012f vi\u0161tienos kokos\u0173 pieno recept\u0105, tur\u0117site marinuoti ir virti vi\u0161tien\u0105, pagaminti pada\u017e\u0105 ir visa tai sud\u0117ti \u012f patiekal\u0105, kuris patiks visai \u0161eimai.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Vi\u0161tienos kr\u016btin\u0117l\u0117s:<\/strong> M\u016bs\u0173 pasirinktas baltymas. Jis yra liesas ir neutralaus skonio, puikiai tinka marinatui ir pada\u017eui sugerti.<\/li>\n<li><strong>\u010cili \u010desnak\u0173 pada\u017eas: <\/strong>Tai naudojama vi\u0161tienai marinuoti ir pada\u017eui suteikti skonio. Oi, kaip a\u0161tru ir skanu.<\/li>\n<li><strong>Sojos pada\u017eas: <\/strong>Patiekalui suteikia s\u016brumo ir umami skonio.<\/li>\n<li><strong>Sezamo aliejus: <\/strong>Suteikia vi\u0161tienai rie\u0161ut\u0173 skon\u012f.<\/li>\n<li><strong>Kokos\u0173 aliejus: <\/strong>Vi\u0161tienai kepti naudojame kokos\u0173 aliej\u0173, o ne alyvuogi\u0173 aliej\u0173, nes norime viso to skanaus kokoso skonio!<\/li>\n<li><strong>Nesaldintas kokos\u0173 pienas: <\/strong>Taip sukuriamas kreminis m\u016bs\u0173 pada\u017eo pagrindas. B\u016btinai naudokite nesaldint\u0105, nes norime, kad patiekalas b\u016bt\u0173 pikanti\u0161kas, o ne saldus.<\/li>\n<li><strong>Ry\u017ei\u0173 actas<\/strong><strong>: <\/strong>Subalansuoja a\u0161trum\u0105 ir prideda r\u016bg\u0161tingumo.<\/li>\n<li><strong>Mieloji<\/strong>: Pada\u017eui suteikia saldumo.<\/li>\n<li><strong>\u0160aldytas edamamas:<\/strong> Pabaigoje tai \u012fpilama, tod\u0117l patiekalui suteikiama daugiau baltym\u0173 ir skonio.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/coconut-chicken-recipe\/?tp_image_id=241250\" data-pin-title=\"Skillet Coconut Chicken\" alt=\"\" class=\"wp-image-241250\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-Collage.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-Collage-300x300.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-Collage-150x150.png 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-Collage-768x768.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-Collage-500x500.png 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-Collage-400x400.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-Collage-96x96.png 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Visi\u0161kai! Vi\u0161tienos \u0161launel\u0117s b\u016bt\u0173 m\u016bs\u0173 antrasis pasirinkimas. Jos riebesn\u0117s nei vi\u0161tienos kr\u016btin\u0117l\u0117s, tod\u0117l taip lengvai nei\u0161saus\u0117s. Tiesiog b\u016btinai atitinkamai sureguliuokite gaminimo laik\u0105.<\/p>\n<p>\u010cili \u010desnakinio pada\u017eo galite \u012fsigyti daugumoje maisto preki\u0173 parduotuvi\u0173, bet jei nerandate arba nenorite pirkti viso butelio, galite j\u012f pakeisti Sriracha arba raudon\u0173j\u0173 pipir\u0173 dribsniais.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/coconut-chicken-recipe\/?tp_image_id=241233\" data-pin-title=\"Skillet Coconut Chicken\" alt=\"Ner\u016bdijan\u010dio plieno keptuv\u0117je kepamos keturios vi\u0161tienos kr\u016btin\u0117l\u0117s su prieskoniais.\" class=\"wp-image-241233\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-11.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-11-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-11-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-11-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-11-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/16\/skillet-coconut-chicken-tinkami-maisto-produktu-radiniai\/#Kaip_pasigaminti_skania_kokosine_vistiena\" >Kaip pasigaminti skani\u0105 kokosin\u0119 vi\u0161tien\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/16\/skillet-coconut-chicken-tinkami-maisto-produktu-radiniai\/#stai_patarimas\" >\u0161tai patarimas!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/16\/skillet-coconut-chicken-tinkami-maisto-produktu-radiniai\/#Ka_derinti_su_kokosine_vistiena\" >K\u0105 derinti su kokosine vi\u0161tiena<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-delicious-skillet-coconut-chicken\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_skania_kokosine_vistiena\"><\/span>Kaip pasigaminti skani\u0105 kokosin\u0119 vi\u0161tien\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Visada smagu gaminti vi\u0161tien\u0105 \u012fdomiais naujais b\u016bdais! \u0160is keptuv\u0117s kokosin\u0117s vi\u0161tienos receptas yra greitas, lengvas ir pilnas skonio. \u0160tai kaip tai padaryti: <\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Marinuota vi\u0161tiena: <\/strong>Nor\u0117dami prad\u0117ti, \u012fd\u0117kite vi\u0161tienos kr\u016btin\u0117l\u0119 \u012f ind\u0105 ir pagardinkite <strong>ko\u0161erin\u0117 druska<\/strong> ir <strong>pipir\u0173<\/strong>. \u012e vi\u0161tien\u0105 \u012fmasa\u017euokite prieskonius. Toliau prid\u0117kite <strong>2 \u0161auk\u0161tai \u010dili pada\u017eo<\/strong> prie vi\u0161tienos. Tada u\u017edenkite plastikine pl\u0117vele ir atv\u0117sinkite vi\u0161tien\u0105 bent jau \u0161aldytuve <strong>30 minu\u010di\u0173<\/strong>bet pageidautina iki <strong>2 valandas <\/strong>kad vi\u0161tiena b\u016bt\u0173 skanesn\u0117. <\/li>\n<li><strong>Virti vi\u0161tien\u0105:<\/strong> \u0160ildykite <strong>sezamo aliejus<\/strong> ir <strong>kokos\u0173 aliejus<\/strong> didel\u0117je keptuv\u0117je ant vidutin\u0117s\/auk\u0161tos ugnies. Kai aliejus \u012fkaista, \u012fpilkite <strong>vi\u0161tiena<\/strong> prie keptuv\u0117s. Apkepkite vi\u0161tien\u0105 <strong>2 minutes vienoje pus\u0117je<\/strong> kol paruduos. Vi\u0161tien\u0105 i\u0161imkite i\u0161 keptuv\u0117s, nes v\u0117liau ji toliau keps pada\u017ee. <\/li>\n<li><strong>Padaryti pada\u017e\u0105:<\/strong> Prid\u0117kite <strong>svog\u016bnas<\/strong> \u012f keptuv\u0119 ir pagardinkite <strong>j\u016bros druska<\/strong>. Pakepinti u\u017e<strong> 3-4 minutes<\/strong> ir tada prid\u0117kite <strong>\u010desnako<\/strong>. Kai \u010desnakas bus kvapnus, suberkite likus\u012f <strong>\u010dili \u010desnako pada\u017eas<\/strong>, <strong>kokoso pienas<\/strong>, <strong>ry\u017ei\u0173 actas<\/strong>, <strong>sojos pada\u017eas<\/strong>, <strong>tarkuoto imbiero<\/strong>, <strong>laimo sultys<\/strong>, <strong>\u017euvies pada\u017eas<\/strong>ir<strong> medus<\/strong> prie keptuv\u0117s. Supilkite ingredientus \u012f keptuv\u0119 ir \u0161velniai u\u017evirkite. <\/li>\n<li><strong>Sujunk visk\u0105 kartu:<\/strong> Suma\u017einkite ugn\u012f ir leiskite pada\u017eui tro\u0161kintis <strong>10 minu\u010di\u0173<\/strong>. Prid\u0117kite <strong>vi\u0161tiena<\/strong> \u012f keptuv\u0119 ir kelet\u0105 kart\u0173 apverskite vi\u0161tien\u0105, kad apsemt\u0173. U\u017edenkite keptuv\u0119 ir leiskite vi\u0161tienai i\u0161kepti <strong>6-8 minutes<\/strong>. Prid\u0117kite <strong>edamame <\/strong>\u012f keptuv\u0119 ir leiskite kelias minutes su\u0161ilti. Kai vi\u0161tiena pasieks vidin\u0119 temperat\u016br\u0105 <strong>165\u00baF<\/strong>nukelkite keptuv\u0119 nuo ugnies. <\/li>\n<li><strong>Prid\u0117ti pried\u0173: <\/strong>Ant vir\u0161aus u\u017ed\u0117kite vi\u0161tien\u0105 <strong>kalendra<\/strong>, <strong>Tailando bazilikas<\/strong>ir <strong>\u017ealias svog\u016bnas<\/strong>. Patiekite per <strong>jazmin\u0173 ry\u017eiai<\/strong> ir su a <strong>\u0161vie\u017eios \u017ealiosios citrinos skiltel\u0117s,<\/strong> ir m\u0117gaukit\u0117s!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/coconut-chicken-recipe\/?tp_image_id=241229\" data-pin-title=\"Skillet Coconut Chicken\" alt=\"Ner\u016bdijan\u010dio plieno keptuv\u0117, pripildyta virtos \u017euvies fil\u0117 ry\u0161kiame apelsin\u0173 pada\u017ee, papuo\u0161ta kapotomis \u017eolel\u0117mis ir edamame pupel\u0117mis. \u0160alia keptuv\u0117s dedami laimo skiltel\u0117s ir dry\u017euotas virtuvinis rank\u0161luostis.\" class=\"wp-image-241229\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-07.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-07-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-07-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-07-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-07-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-07-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Jei patiekalas atrodo per a\u0161trus, \u012fd\u0117kite dar kelis arbatinius \u0161auk\u0161telius medaus. Tai pad\u0117s subalansuoti \u010dili \u010desnako pada\u017eo kar\u0161t\u012f.<\/p>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"9.2783505154639\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-a-tip\"><span class=\"ez-toc-section\" id=\"stai_patarimas\"><\/span>\u0161tai patarimas!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vi\u0161tienos kr\u016btin\u0117l\u0119 galima lengvai perkepti, tod\u0117l kepimo metu b\u016btinai steb\u0117kite vi\u0161tienos vidin\u0119 temperat\u016br\u0105. Kai tik pasieks <strong>165\u00baF<\/strong>jis yra visi\u0161kai paruo\u0161tas ir saugus valgyti.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/coconut-chicken-recipe\/?tp_image_id=241228\" data-pin-title=\"Skillet Coconut Chicken\" alt=\"I\u0161 arti pjaustytos virtos vi\u0161tienos keptuv\u0117je su kreminiu, oran\u017ein\u0117s spalvos pada\u017eu, papuo\u0161tos kapotomis \u017eolel\u0117mis ir \u017ealiais \u017eirneliais.\" class=\"wp-image-241228\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-06.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-06-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-06-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-06-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-06-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-06-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>\u0160\u012f kokosin\u012f vi\u0161tienos patiekal\u0105 galima laikyti sandariame inde \u0161aldytuve iki<strong> 3 dienos<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/coconut-chicken-recipe\/?tp_image_id=241236\" data-pin-title=\"Skillet Coconut Chicken\" alt=\"Duben\u0117lis balt\u0173j\u0173 ry\u017ei\u0173 su grie\u017ein\u0117liais pjaustyta vi\u0161tiena, soj\u0173 pupel\u0117mis ir kreminiu pada\u017eu, papuo\u0161tu laimo skiltel\u0117mis ir kalendra. \u0160alia dubens guli pora auksini\u0173 lazdeli\u0173. Laimo grie\u017ein\u0117liai i\u0161m\u0117tyti aplinkui.\" class=\"wp-image-241236\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-01.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-01-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-01-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-01-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-01-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Skillet-Coconut-Chicken-01-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-pair-with-skillet-coconut-chicken\"><span class=\"ez-toc-section\" id=\"Ka_derinti_su_kokosine_vistiena\"><\/span>K\u0105 derinti su kokosine vi\u0161tiena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160is vi\u0161tienos kokos\u0173 pieno receptas b\u016bt\u0173 skanus ant lipni\u0173 ry\u017ei\u0173 lovos. Jei norite \u0161iek tiek daugiau skonio, i\u0161bandykite m\u016bs\u0173 Cilantro Lime Rice. O jei bandote suma\u017einti angliavandeni\u0173 skai\u010di\u0173, m\u016bs\u0173 paprastas \u017eiedini\u0173 kop\u016bst\u0173 ry\u017ei\u0173 receptas yra puiki alternatyva.<\/p>\n<p>Nor\u0117dami \u012f savo valg\u012f \u012fberti \u0161iek tiek \u017ealumyn\u0173, pabandykite patiekti \u0161\u012f patiekal\u0105 su paprastomis salotomis arba kai kuriomis garuose tro\u0161kintomis dar\u017eov\u0117mis. Mums patinka \u0161ios imbierini\u0173 \u017eirni\u0173 salotos ir garuose kepti brokoliai!<\/p>\n<div id=\"wprm-recipe-container-243109\" class=\"wprm-recipe-container\" data-recipe-id=\"243109\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.422398271516\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-243109-instructions-container wprm-block-text-normal\" data-recipe=\"243109\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"15.5\">\n<li id=\"wprm-recipe-243109-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Vi\u0161tienos kr\u016btin\u0117les sud\u0117kite \u012f ind\u0105 ir pagardinkite ko\u0161erine druska bei pipirais. \u012e vi\u0161tien\u0105 \u012fmasa\u017euokite prieskonius. \u012e vi\u0161tien\u0105 \u012fpilkite 2 \u0161auk\u0161tus \u010dili pada\u017eo. Vis\u0105 vi\u0161tien\u0105 b\u016btinai i\u0161trinkite \u010dili pada\u017eu. U\u017edenkite plastikine pl\u0117vele ir laikykite vi\u0161tien\u0105 \u0161aldytuve ma\u017eiausiai 30 minu\u010di\u0173, bet geriau iki 2 valand\u0173, kad vi\u0161tiena b\u016bt\u0173 skanesn\u0117.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243109-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Didel\u0117je keptuv\u0117je ant vidutin\u0117s \/ didel\u0117s ugnies \u012fkaitinkite sezamo aliej\u0173 ir kokos\u0173 aliej\u0173. Kai aliejus \u012fkaista, \u012f keptuv\u0119 sud\u0117kite vi\u0161tien\u0105. Kepkite vi\u0161tien\u0105 2 minutes i\u0161 vienos pus\u0117s, kol paruduos. Vi\u0161tien\u0105 i\u0161imkite i\u0161 keptuv\u0117s, nes v\u0117liau ji toliau keps pada\u017ee.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243109-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"10\">\n<p>\u012e keptuv\u0119 suberkite svog\u016bn\u0105 ir pagardinkite j\u016bros druska. Tro\u0161kinkite 3-4 minutes, tada suberkite \u010desnak\u0105. Kai \u010desnakas kvepia, \u012f keptuv\u0119 supilkite likus\u012f \u010dili \u010desnakin\u012f pada\u017e\u0105, kokos\u0173 pien\u0105, ry\u017ei\u0173 act\u0105, soj\u0173 pada\u017e\u0105, tarkuot\u0105 imbier\u0105, laimo sultis, \u017euvies pada\u017e\u0105 ir med\u0173. Supilkite ingredientus \u012f keptuv\u0119 ir \u0161velniai u\u017evirkite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243109-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Kaitr\u0105 suma\u017einkite iki ma\u017eos ir leiskite pada\u017eui virti 10 minu\u010di\u0173. \u012ed\u0117kite vi\u0161tien\u0105 \u012f keptuv\u0119 ir kelet\u0105 kart\u0173 pasukite vi\u0161tien\u0105, kad apskrust\u0173. U\u017edenkite keptuv\u0119 ir leiskite vi\u0161tienai kepti 6-8 minutes. \u012e keptuv\u0119 \u012fpilkite edamamo ir palikite kelet\u0105 minu\u010di\u0173 su\u0161ilti. Kai vi\u0161tiena pasieks vidin\u0119 165\u00baF temperat\u016br\u0105, nukelkite keptuv\u0119 nuo ugnies.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243109-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Vi\u0161tien\u0105 u\u017ed\u0117kite kalendra, tailandieti\u0161ku baziliku ir \u017ealiu svog\u016bnu.*<\/p>\n<\/li>\n<li id=\"wprm-recipe-243109-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Patiekite ant jazmin\u0173 ry\u017ei\u0173 ir su \u0161vie\u017ei\u0173 \u017eali\u0173j\u0173 citrin\u0173 skiltel\u0117mis ir m\u0117gaukit\u0117s<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Vietoj vi\u0161tienos kr\u016btin\u0117l\u0117s gali b\u016bti naudojamos vi\u0161tienos \u0161launel\u0117s.<\/li>\n<li>Jei patiekalas per a\u0161trus, \u012fd\u0117kite dar kelis arbatinius \u0161auk\u0161telius medaus.<\/li>\n<li>Vi\u0161tienos kr\u016btin\u0117l\u0119 galima lengvai perkepti, b\u016btinai steb\u0117kite vi\u0161tienos vidin\u0119 temperat\u016br\u0105, kol ji kepa.<\/li>\n<li>Galimyb\u0117 susmulkinti vi\u0161tien\u0105 5 veiksme, kad gautum\u0117te \u0161velnesn\u012f vi\u0161tienos patiekal\u0105.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">403<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">19<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">21<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">27<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/coconut-chicken-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u0117jo laikas v\u0117l padaryti vi\u0161tienos kr\u016btin\u0117l\u0119 \u012fdomia, ir mes norime jums tai pasakyti Keptuv\u0117 kokoso vi\u0161tiena receptas yra tik b\u016bdas tai padaryti! Pagaminta viskas vienoje keptuv\u0117je, marinuota vi\u0161tiena tro\u0161kina kvapniame kokoso \u010dili \u010desnako pada\u017ee, kuriame puikiai dera kreminis, a\u0161trus ir saldus. Vi\u0161tienos kepimas su kokos\u0173 pienu yra puikus b\u016bdas i\u0161laikyti vi\u0161tienos kr\u016btin\u0117l\u0119 labai dr\u0117gnas. O [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[225,224,137,138,139,223,136],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-chicken","tag-coconut","tag-maisto","tag-produktu","tag-radiniai","tag-skillet","tag-tinkami"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"At\u0117jo laikas v\u0117l padaryti vi\u0161tienos kr\u016btin\u0117l\u0119 \u012fdomia, ir mes norime jums tai pasakyti Keptuv\u0117 kokoso vi\u0161tiena receptas yra tik b\u016bdas tai padaryti! Pagaminta viskas vienoje keptuv\u0117je, marinuota vi\u0161tiena tro\u0161kina kvapniame kokoso \u010dili \u010desnako pada\u017ee, kuriame puikiai dera kreminis, a\u0161trus ir saldus. Vi\u0161tienos kepimas su kokos\u0173 pienu yra puikus b\u016bdas i\u0161laikyti vi\u0161tienos kr\u016btin\u0117l\u0119 labai dr\u0117gnas. 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Pagaminta viskas vienoje keptuv\u0117je, marinuota vi\u0161tiena tro\u0161kina kvapniame kokoso \u010dili \u010desnako pada\u017ee, kuriame puikiai dera kreminis, a\u0161trus ir saldus. Vi\u0161tienos kepimas su kokos\u0173 pienu yra puikus b\u016bdas i\u0161laikyti vi\u0161tienos kr\u016btin\u0117l\u0119 labai dr\u0117gnas. 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