{"id":306,"date":"2024-09-18T07:10:14","date_gmt":"2024-09-18T07:10:14","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/18\/lengvas-bananu-kokteilis-11-g-baltymu\/"},"modified":"2024-09-18T07:10:14","modified_gmt":"2024-09-18T07:10:14","slug":"lengvas-bananu-kokteilis-11-g-baltymu","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/18\/lengvas-bananu-kokteilis-11-g-baltymu\/","title":{"rendered":"Lengvas banan\u0173 kokteilis (11 g baltym\u0173!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"55.248225659691\">\n<p>Tai<strong> sveiko banan\u0173 kokteilio receptas<\/strong> yra vienas i\u0161 m\u016bs\u0173 vis\u0173 laik\u0173 m\u0117gstamiausi\u0173 kokteili\u0173! Jis pagamintas i\u0161 \u0161aldyt\u0173 banan\u0173 (ypa\u010d kremin\u0117s tekst\u016bros raktas!), graiki\u0161ko jogurto, lin\u0173 s\u0117men\u0173 ir migdol\u0173 pieno. Padarykite tai vos per 5 minutes!<\/p>\n<figure class=\"wp-block-image\"><\/figure>\n<p><em>Nors \u0161is banan\u0173 kokteilis yra labai paprastas ir pagamintas tik i\u0161 5 ingredient\u0173, a\u0161 padariau tiek daug \u0161io kokteilio variant\u0173<\/em> <em>ir galiu dr\u0105siai teigti, kad tai vienas skaniausi\u0173 kokteili\u0173 recept\u0173 \u201eFit Foodie Finds\u201c!<\/em><\/p>\n<p>\u0160aldyt\u0173 banan\u0173 kremi\u0161kumas yra ka\u017ekas nuostabaus. Mes juos gana da\u017enai naudojame kaip kokteili\u0173 pagrind\u0105 ir b\u016btent tai padar\u0117me gamindami \u0161\u012f skan\u0173 kokteiliuk\u0105.<\/p>\n<p>\u0160is banan\u0173 kokteilio receptas yra tikrai 5 minu\u010di\u0173 valgis. Sud\u0117kite savo ingredientus \u012f greitaeig\u012f plaktuv\u0105 ir gal\u0117site greitai ir lengvai paruo\u0161ti pusry\u010dius.<\/p>\n<p>Patarimas: prid\u0117kite m\u0117gstam\u0173 baltym\u0173 milteli\u0173 arba kolageno, kad i\u0161 tikr\u0173j\u0173 pagerintum\u0117te mityb\u0105!<\/p>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"12\">\n<p><meta charset=\"utf-8\"\/>Raktas \u012f tobul\u0105 banan\u0173 kokteil\u012f yra \u0161aldyti bananai. Pamir\u0161kite led\u0105 ir supjaustykite ry\u0161ul\u012f banan\u0173, u\u017e\u0161aldykite ir naudokite tuos \u0161aldytus bananus kaip savo kokteilio pagrind\u0105.<\/p>\n<p><strong>PS: ledas gali padaryti j\u016bs\u0173 kokteilio skon\u012f \u201eledin\u012f\u201c arba su\u0161velnint\u0105.<\/strong><\/p>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/18\/lengvas-bananu-kokteilis-11-g-baltymu\/#Bananu_kokteilio_ingredientai\" >Banan\u0173 kokteilio ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/18\/lengvas-bananu-kokteilis-11-g-baltymu\/#Sudedamuju_daliu_mainai_ir_variacijos\" >Sudedam\u0173j\u0173 dali\u0173 mainai ir variacijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/09\/18\/lengvas-bananu-kokteilis-11-g-baltymu\/#Nepamirskite_priedu\" >Nepamir\u0161kite pried\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-banana-smoothie-ingredients\"><span class=\"ez-toc-section\" id=\"Bananu_kokteilio_ingredientai\"><\/span>Banan\u0173 kokteilio ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prie\u0161 sumesdami \u012f mai\u0161ytuv\u0105, i\u0161matuokite visus \u0161io banan\u0173 kokteilio ingredientus.<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Bananai<\/strong>: \u0161iame recepte svarbu naudoti prinokus\u012f banan\u0105. Neprinok\u0119 bananai neturi banan\u0173 skonio.<\/li>\n<li><strong>Graiki\u0161kas jogurtas<\/strong>: mes m\u0117gstame naudoti paprast\u0105 graiki\u0161k\u0105 jogurt\u0105, bet j\u016bs galite naudoti vanilin\u012f jogurt\u0105 savo kokteilyje. B\u016bt\u0173 skanu ir prid\u0117t\u0173 \u0161iek tiek saldumo.<\/li>\n<li><strong>Migdol\u0173 pienas<\/strong>: mums patinka migdol\u0173 pieno skonis, bet galite naudoti bet kok\u012f pien\u0105. Kai kurie kiti produktai be pieno yra kokos\u0173 pienas, sojos pienas arba avi\u017einiai miltai.<\/li>\n<li><strong>Lin\u0173 miltai<\/strong>: nor\u0117jome \u012f \u0161\u012f kokteil\u012f prid\u0117ti papildom\u0173 skaidul\u0173, tod\u0117l tai yra lin\u0173 miltai.<\/li>\n<li><strong>Vanil\u0117s ekstraktas<\/strong>: vanil\u0117s ekstraktas suteikia \u0161iam kokteiliui \u0161iek tiek saldumo ir skonio.<\/li>\n<\/ol>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"pjaustyt\u0173 banan\u0173 ant kepimo skardos.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-640x640.jpg 640w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/04\/Freeze-Bananas-3-96x96.jpg 96w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/banana-smoothie\/?tp_image_id=131169\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"29.720338983051\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">Pamoka<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Kaip u\u017e\u0161aldyti bananus<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"8\">\n<p>U\u017e\u0161aldykite bananus namuose ir tur\u0117kite juos viskam, nuo kokteili\u0173 iki kepimo! U\u017e\u0161aldykite aukles savo virtuv\u0117je atlikdami 5 paprastus veiksmus.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/banana-smoothie\/?tp_image_id=69203\" data-pin-title=\"Banana Smoothie\" data-pin-description=\"This banana smoothie is made with 5 ingredients and is perfect for breakfast.\" alt=\"Visi ingredientai banan\u0173 kokteiliui\" class=\"wp-image-69203\" title=\"Leiskite jums supa\u017eindinti su kremi\u0161kiausiu ir skaniausiu banan\u0173 kokteiliu. \u0160is sveikas banan\u0173 kokteilis yra paprastas, jame gausu baltym\u0173, skaidul\u0173 ir kalio! Sumai\u0161ykite \u0161i\u0105 savait\u0119 sveikiems banan\u0173 kokteili\u0173 pusry\u010diams!\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-2-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-2-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-2-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-2-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-2-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-2-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-2-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-2-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-2.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<h2 class=\"wp-block-heading header-swap\" id=\"h-ingredient-swaps-and-variations\"><span class=\"ez-toc-section\" id=\"Sudedamuju_daliu_mainai_ir_variacijos\"><\/span>Sudedam\u0173j\u0173 dali\u0173 mainai ir variacijos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>medus<\/strong> <strong>arba klev\u0173 sirupo<\/strong>: jei jums patinka saldesni kokteiliai, pabandykite prid\u0117ti kelis arbatinius \u0161auk\u0161telius medaus.<\/li>\n<li><strong>malto cinamono<\/strong>: \u0161lakelis malto cinamono su\u0161ildyt\u0173 \u0161\u012f kokteil\u012f!<\/li>\n<li><strong>lapiniai kop\u016bstai<\/strong>: truputis \u017ealios spalvos visada yra gera id\u0117ja kokteilyje. Mums patinka m\u016bs\u0173 kop\u016bst\u0173 kokteilis!<\/li>\n<li><strong>baltym\u0173 milteliai<\/strong>: jei geriate \u0161\u012f kokteil\u012f po treniruot\u0117s, \u012fd\u0117kite 1\/4 puodelio vanil\u0117s arba \u0161okolado baltym\u0173 milteli\u0173 \u012f savo kokteil\u012f.<\/li>\n<li><strong>chia s\u0117kl\u0173<\/strong>: pabarstykite lin\u0173 miltais kai kurioms chia s\u0117kloms.<\/li>\n<li><strong>mango<\/strong>: mums patinka derinti banan\u0105 su mangu. Ir? \u0161aldyt\u0105 mang\u0105 taip lengva rasti!<\/li>\n<\/ul>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"blenderis skaidriame fone.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-640x640.jpg 640w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER.jpg 949w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/banana-smoothie\/?tp_image_id=124454\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"28.756544502618\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausia<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Blenderis<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"9.0853658536585\">\n<p>Norite atnaujinti savo mai\u0161ytuv\u0105? Per\u017ei\u016br\u0117kite m\u016bs\u0173 m\u0117gstam\u0105 Vitamix Blender\u012f. Tai m\u016bs\u0173 m\u0117gstamiausias greitas trintuvas, puikiai tinkantis kokteiliams, sriuboms ir rie\u0161ut\u0173 sviestui gaminti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/banana-smoothie\/?tp_image_id=69202\" data-pin-title=\"Banana Smoothie \" data-pin-description=\"Let me introduce you to the creamiest and most delicious banana smoothie. This healthy banana smoothie is simple and packed with protein, fiber, and potassium! Blend it up this week for a healthy banana smoothie breakfast!\" alt=\"Ingredientai banan\u0173 kokteiliui trintuve\" class=\"wp-image-69202\" title=\"Leiskite jums supa\u017eindinti su kremi\u0161kiausiu ir skaniausiu banan\u0173 kokteiliu. \u0160is sveikas banan\u0173 kokteilis yra paprastas, jame gausu baltym\u0173, skaidul\u0173 ir kalio! Sumai\u0161ykite \u0161i\u0105 savait\u0119 sveikiems banan\u0173 kokteili\u0173 pusry\u010diams!\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-3-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-3-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-3-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-3-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-3-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-3-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-3-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-3-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-3.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<div class=\"schema-faq wp-block-yoast-faq-block\" wp_automatic_readability=\"13\">\n<div class=\"schema-faq-section\" id=\"faq-question-1645728210818\" wp_automatic_readability=\"10\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\"\/><strong>Kiek laiko galima laikyti banan\u0173 kokteil\u012f \u0161aldytuve? <\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\"><meta charset=\"utf-8\"\/>Rekomenduojame \u0161\u012f kokteil\u012f valgyti i\u0161kart po paruo\u0161imo. Jei ruo\u0161iate \u0161\u012f banan\u0173 kokteil\u012f ir laikote j\u012f \u0161aldytuve, rekomenduojame \u0161\u012f kokteil\u012f laikyti \u0161aldytuve ne ilgiau kaip dvi dienas.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1645728225734\" wp_automatic_readability=\"11\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\"\/><strong>Ar dedate leduk\u0173 \u012f kokteilius? <\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\"><meta charset=\"utf-8\"\/>Paprastai nerekomenduojame naudoti ledo kokteiliuose, nes jis link\u0119s su\u0161velninti kokteilio skon\u012f. Rekomenduojame naudoti \u0161aldytus vaisius ant ledo. Ta\u010diau jei naudojate \u0161vie\u017eius vaisius, nedvejodami \u012fd\u0117kite sauj\u0105 ledo, kad kokteilis atv\u0117st\u0173.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1645728250104\" wp_automatic_readability=\"10\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\"\/><strong>Kas gali pakeisti banan\u0105 kokteilyje?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\"><meta charset=\"utf-8\"\/>Na, o \u0161iame kokteiliuje rekomenduojame bananus. Ta\u010diau nedvejodami naudokite puodel\u012f m\u0117gstam\u0173 vaisi\u0173, jei banan\u0173 nebeliko.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/banana-smoothie\/?tp_image_id=69201\" data-pin-title=\"Banana Smoothie\" data-pin-description=\"Top your banana smoothie with your favorite granola. \" alt=\"banan\u0173 kokteilis stiklin\u0117je\" class=\"wp-image-69201\" title=\"Leiskite jums supa\u017eindinti su kremi\u0161kiausiu ir skaniausiu banan\u0173 kokteiliu. \u0160is sveikas banan\u0173 kokteilis yra paprastas, jame gausu baltym\u0173, skaidul\u0173 ir kalio! Sumai\u0161ykite \u0161i\u0105 savait\u0119 sveikiems banan\u0173 kokteili\u0173 pusry\u010diams!\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-4-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-4-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-4-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-4-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-4-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-4-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-4-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-4-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-smoothie-4.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-don-t-forget-the-toppings\"><span class=\"ez-toc-section\" id=\"Nepamirskite_priedu\"><\/span>Nepamir\u0161kite pried\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei esate ka\u017ekuo pana\u0161us \u012f mane, visada bandote sugalvoti, kaip suvalgyti kokteil\u012f su \u0161auk\u0161tu (\u012fd\u0117kite kokteilio duben\u012f). \u0160tai keletas papildymo id\u0117j\u0173:<\/p>\n<div id=\"wprm-recipe-container-69178\" class=\"wprm-recipe-container\" data-recipe-id=\"69178\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"32.903811252269\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-69178-instructions-container wprm-block-text-normal\" data-recipe=\"69178\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"-0.5\">\n<li id=\"wprm-recipe-69178-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">Sud\u0117kite visus ingredientus \u012f didelio grei\u010dio trintuv\u0105.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-69178-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">Mai\u0161ykite auk\u0161tai iki vientisos mas\u0117s. Galimyb\u0117 \u012fpilti daugiau pieno, kad suplon\u0117t\u0173, arba daugiau \u0161aldyt\u0173 banan\u0173, kad b\u016bt\u0173 tir\u0161tesnis kokteilis.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-69178\" class=\"wprm-recipe-video-container\" wp_automatic_readability=\"12\">\n<p>(adthrive-in-post-video-player video-id=\u201dEb4I1qYP\u201d upload-date=\u201d2020-06-01T20:06:23.000Z\u201d name=\u201dBanan\u0173 kokteilis\u201d description=\u201dLeiskite supa\u017eindinti jus su kremi\u0161kiausiu ir skaniausias banan\u0173 kokteilis \u0160is sveikas banan\u0173 kokteilis yra paprastas, jame gausu baltym\u0173, skaidul\u0173 ir kalio.<\/p>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">200<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">34<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">21<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<div class=\"cwp-food-stp\">\n<div class=\"cwp-food-stp__items\">\n<div class=\"cwp-food-stp__item-image-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" class=\"cwp-food-stp__item-image nopin\" alt=\"\u0160viesiai rausvame fone yra tekstas \" fit=\"\" foodie=\"\" finds=\"\" in=\"\" dark=\"\" green=\"\" capital=\"\" and=\"\" lowercase=\"\" letters.=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image.jpeg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-200x300.jpeg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-768x1152.jpeg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-1024x1536.jpeg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-550x825.jpeg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-40x60.jpeg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-340x510.jpeg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-650x975.jpeg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-250x375.jpeg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-180x270.jpeg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-1x2.jpeg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-400x600.jpeg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/06\/default-image-150x225.jpeg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/fitfoodiefinds.com\/banana-smoothie\/?tp_image_id=238883\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/banana-smoothie\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai sveiko banan\u0173 kokteilio receptas yra vienas i\u0161 m\u016bs\u0173 vis\u0173 laik\u0173 m\u0117gstamiausi\u0173 kokteili\u0173! Jis pagamintas i\u0161 \u0161aldyt\u0173 banan\u0173 (ypa\u010d kremin\u0117s tekst\u016bros raktas!), graiki\u0161ko jogurto, lin\u0173 s\u0117men\u0173 ir migdol\u0173 pieno. Padarykite tai vos per 5 minutes! Nors \u0161is banan\u0173 kokteilis yra labai paprastas ir pagamintas tik i\u0161 5 ingredient\u0173, a\u0161 padariau tiek daug \u0161io kokteilio variant\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,255,256,254],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-bananu","tag-kokteilis","tag-lengvas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}