{"id":350,"date":"2024-10-01T08:30:26","date_gmt":"2024-10-01T08:30:26","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/01\/vienkartine-orzo-ir-vistienos-desra\/"},"modified":"2024-10-01T08:30:26","modified_gmt":"2024-10-01T08:30:26","slug":"vienkartine-orzo-ir-vistienos-desra","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/01\/vienkartine-orzo-ir-vistienos-desra\/","title":{"rendered":"Vienkartin\u0117 Orzo ir vi\u0161tienos de\u0161ra"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"65.435103510351\">\n<p>N\u0117ra geresn\u0117s vakarien\u0117s nei vienos keptuv\u0117s vakarien\u0117. Tai <strong>Vienkartin\u0117 Orzo ir vi\u0161tienos de\u0161ra<\/strong> taip lengva pagaminti ir dar lengviau i\u0161valyti! Jis toks kvapnus ir guod\u017eiantis, kad pavogs vis\u0173 j\u016bs\u0173 \u0161eimos nari\u0173 ir draug\u0173 \u0161irdis \u2013 kaip ir m\u016bs\u0173.<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p>Turiu pasakyti, kad pastaruoju metu buvau U\u017dIMTAS. Toks u\u017eimtas, kad \u0161is \u201eOne-Pan Orzo\u201c buvo mano gelb\u0117tojas i\u0161tisas savaites. Kai prad\u0117jau j\u012f gaminti, maniau, kad tai bus kartais pasitaikantis patiekalas.<\/p>\n<p>Ta\u010diau, kaip paai\u0161k\u0117jo, a\u0161 gaminu j\u012f beveik kiekvien\u0105 savait\u0119 kartu su daugybe kit\u0173 recept\u0173 i\u0161 m\u016bs\u0173 patikimos \u201eOne-Pot\u201c serijos, nes tai tiesiog <em>kad<\/em> geras ir lengvas pagaminti.<\/p>\n<p>Tai vienas i\u0161 t\u0173 patiekal\u0173, kuriuos prideda \u0161iek tiek vienu metu ir leiskite virti, puikiai tinka mano savaitiniams patiekalams arba greitai \u0161eimos vakarienei. Net mano ma\u017eyliui Gusui tai patinka \u2013 tai visada yra didelis laim\u0117jimas. J\u016bs nor\u0117site \u0161io savo virtuv\u0117s arsenale <em>tikrai<\/em>!<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Vi\u0161tienos de\u0161ra:<\/strong> Man patinka \u0161iame patiekale naudoti vi\u0161tienos de\u0161r\u0105, nes ji jau i\u0161kepta ir suteikia daug skonio, nereikia skirti papildomo laiko \u017ealios m\u0117sos gaminimui. Taip pat patiekalas tampa lengvesnis ir sveikesnis.<\/li>\n<li><strong>Dar\u017eov\u0117s: <\/strong>Baltasis svog\u016bnas, bella grybai, \u010desnakai ir \u017ealiosios paprikos yra naudojami tam, kad \u0161ie vienos keptuv\u0117s ry\u017eiai a Roni suteikt\u0173 daug skonio, tekst\u016bros ir maisting\u0173 med\u017eiag\u0173.<\/li>\n<li><strong>Orzo:<\/strong> Tikrai vienas i\u0161 mano m\u0117gstamiausi\u0173 makaron\u0173! Man patinka tekst\u016bra, kuri\u0105 ji prideda prie \u0161io patiekalo. Tai taip pat padeda \u012fsisavinti visus skanius skonius.<\/li>\n<li><strong>Pomidor\u0173 pasta:<\/strong> Pomidor\u0173 pasta patiekalui suteikia sodraus ir a\u0161traus skonio, suteikdama klasikin\u012f ry\u017ei\u0173 ir Roni skon\u012f.<\/li>\n<li><strong>Pomidorai: <\/strong>M\u0117gstu naudoti kubeliais pjaustytus pomidorus, nes jie patiekalui suteikia gaivumo ir r\u016bg\u0161tingumo.<\/li>\n<li><strong>Vi\u0161tienos sultinys: <\/strong>Vi\u0161tienos sultinys naudojamas orzo virti, suteikiant jam skon\u012f ir suteikiant jam daugiau pikanti\u0161kumo.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/one-pan-orzo-and-chicken-sausage\/?tp_image_id=229216\" data-pin-title=\"One-Pan Orzo and Chicken Sausage\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08.jpg\" alt=\"Keptuv\u0117 su ry\u017eiais, grybais ir \u017ealiosiomis paprikomis.\" class=\"wp-image-229216\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-08.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/01\/vienkartine-orzo-ir-vistienos-desra\/#Kitos_skanios_Orzo_vienos_keptuves_idejos\" >Kitos skanios Orzo vienos keptuv\u0117s id\u0117jos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/01\/vienkartine-orzo-ir-vistienos-desra\/#Kokie_yra_paprasti_priedai\" >Kokie yra paprasti priedai?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/01\/vienkartine-orzo-ir-vistienos-desra\/#DUK\" >DUK<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-other-delicious-one-pan-orzo-ideas\"><span class=\"ez-toc-section\" id=\"Kitos_skanios_Orzo_vienos_keptuves_idejos\"><\/span>Kitos skanios Orzo vienos keptuv\u0117s id\u0117jos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160\u012f recept\u0105 i\u0161band\u0117me su ilgagr\u016bd\u017eiais baltais ry\u017eiais. Jei norite naudoti ilgagr\u016bd\u017eius, o ne orzo, vadovaukit\u0117s tomis pa\u010diomis instrukcijomis, bet pakeiskite toliau nurodytus kiekius. Taip pat reik\u0117s i\u0161virti ry\u017eius <strong>20-25 minutes<\/strong>. <\/p>\n<ul class=\"wp-block-list\">\n<li>2 puodeliai ilgagr\u016bd\u017ei\u0173 balt\u0173j\u0173 ry\u017ei\u0173 <\/li>\n<li>2,5 stiklin\u0117s vi\u0161tienos sultinio <\/li>\n<\/ul>\n<p>Nedvejodami sumai\u0161ykite dar\u017eoves, kad gautum\u0117te kitok\u012f skonio profil\u012f. Kai kurios kitos puikios parinktys:<\/p>\n<ul class=\"wp-block-list\">\n<li>Brokoli\u0173 \u017eiedynai<\/li>\n<li>Cukinijos grie\u017ein\u0117liai<\/li>\n<li>Mork\u0173 gabaliukai<\/li>\n<li>Kukur\u016bz\u0173 branduoliai<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/one-pan-orzo-and-chicken-sausage\/?tp_image_id=229215\" data-pin-title=\"One-Pan Orzo and Chicken Sausage\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07.jpg\" alt=\"Keptuv\u0117 pilna ry\u017ei\u0173 ir m\u0117sos su mediniu \u0161auk\u0161tu.\" class=\"wp-image-229215\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-07.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-what-are-some-easy-add-ins\"><span class=\"ez-toc-section\" id=\"Kokie_yra_paprasti_priedai\"><\/span>Kokie yra paprasti priedai?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0160tai keletas skani\u0173 ir paprast\u0173 id\u0117j\u0173, kaip prid\u0117ti dar daugiau skonio savo vienos keptuv\u0117s orzo ir vi\u0161tienos de\u0161rai:<\/p>\n<ul class=\"wp-block-list\">\n<li>Virta susmulkinta vi\u0161tiena arba kubeliais pjaustytas tofu<\/li>\n<li>Skrudinti avin\u017eirniai arba juodosios pupel\u0117s<\/li>\n<li>Susmulkintos \u017eolel\u0117s, tokios kaip petra\u017eol\u0117s, kalendra ar bazilikas<\/li>\n<li>Pjaustytos alyvuog\u0117s arba kapar\u0117liai, kad b\u016bt\u0173 s\u016braus skonio<\/li>\n<li>Supjaustytas avokadas kremin\u0117s tekst\u016bros ir sveik\u0173 riebal\u0173 padidinimui<\/li>\n<\/ul>\n<div class=\"wp-block-group yoast-faq-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading faq-heading\" id=\"faq\"><span class=\"ez-toc-section\" id=\"DUK\"><\/span>DUK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\" wp_automatic_readability=\"8.22375\">\n<div class=\"schema-faq-section\" id=\"faq-question-1687192024553\" wp_automatic_readability=\"7.4468085106383\"><strong class=\"schema-faq-question\"><strong>Ar galiu pagal \u0161\u012f recept\u0105 padaryti vegetari\u0161k\u0105?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Taip! Tiesiog pakeiskite vi\u0161tienos sultin\u012f \u012f dar\u017eovi\u0173 sultin\u012f ir atsisakykite vi\u0161tienos de\u0161ros. Taip pat galite prid\u0117ti papildom\u0173 dar\u017eovi\u0173 ar net tofu baltym\u0173.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1690905214209\" wp_automatic_readability=\"9\"><strong class=\"schema-faq-question\"><strong>Ar galiu gaminti \u0161\u012f recept\u0105 l\u0117toje virykl\u0117je?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Taip! Atlikite tuos pa\u010dius veiksmus, kaip apra\u0161yta auk\u0161\u010diau, bet u\u017euot gamin\u0119 ant virykl\u0117s, perkelkite visus ingredientus \u012f l\u0117t\u0105 virykl\u0119 ir virkite ant silpnos ugnies. <strong>4-6 valandas<\/strong> arba didelis <strong>2-3 valandas<\/strong>.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/one-pan-orzo-and-chicken-sausage\/?tp_image_id=229213\" data-pin-title=\"One-Pan Orzo and Chicken Sausage\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05.jpg\" alt=\"De\u0161ra ir ry\u017eiai keptuv\u0117je mediniu \u0161auk\u0161tu.\" class=\"wp-image-229213\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-05.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Liku\u010dius laikykite sandariame inde \u0161aldytuve iki <strong>3 dienos<\/strong>. Nor\u0117dami pa\u0161ildyti, tiesiog \u012fkaitinkite mikrobang\u0173 krosnel\u0117je, kol \u012fkais, arba perkelkite \u012f keptuv\u0119 ir virkite ant vidutin\u0117s ugnies, kol su\u0161ils.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/one-pan-orzo-and-chicken-sausage\/?tp_image_id=229211\" data-pin-title=\"One-Pan Orzo and Chicken Sausage\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03.jpg\" alt=\"L\u0117k\u0161t\u0117 tro\u0161kint\u0173 ry\u017ei\u0173 su de\u0161ra ir dar\u017eov\u0117mis.\" class=\"wp-image-229211\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/02\/One-Pan-Rice-a-Roni-03.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-236224\" class=\"wprm-recipe-container\" data-recipe-id=\"236224\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.184576837416\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-236224-instructions-container wprm-block-text-normal\" data-recipe=\"236224\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"10.5\">\n<li id=\"wprm-recipe-236224-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012ekaitinkite alyvuogi\u0173 aliej\u0173 didel\u0117je keptuv\u0117je ant vidutin\u0117s\/didel\u0117s ugnies. \u012ed\u0117kite balt\u0105j\u012f svog\u016bn\u0105 ir pagardinkite \u00bd arbatinio \u0161auk\u0161telio druskos, kai alyvuogi\u0173 aliejus bus kvapnus. Tro\u0161kinkite 3-4 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-236224-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Sud\u0117kite grybus, vi\u0161tienos de\u0161r\u0105, \u010desnak\u0105 ir dar \u00bd arbatinio \u0161auk\u0161telio druskos. Pakepinkite dar 3-4 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-236224-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>Tada \u012f keptuv\u0119 \u012fpilkite orzo, paprikos, pipir\u0173, pomidor\u0173 pastos ir likusios druskos ir paskrudinkite orzo 2\u20133 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-236224-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Sud\u0117kite kubeliais pjaustytus pomidorus ir vi\u0161tienos sultin\u012f ir u\u017evirinkite. Suma\u017einkite ugn\u012f ir tro\u0161kinkite u\u017edeng\u0119 5\u20137 minutes, periodi\u0161kai pamai\u0161ydami, kad \u012fsitikintum\u0117te, jog orzo neprilips prie keptuv\u0117s dugno.<\/p>\n<\/li>\n<li id=\"wprm-recipe-236224-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Kai orzo i\u0161keps iki al dente, nukelkite nuo ugnies, atidenkite ir suplakite \u0161akute.<\/p>\n<\/li>\n<li id=\"wprm-recipe-236224-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>M\u0117gaukit\u0117s i\u0161 karto.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\u0160\u012f recept\u0105 i\u0161band\u0117me su ilgagr\u016bd\u017eiais baltais ry\u017eiais. Vykdykite tas pa\u010dias instrukcijas, bet pakeiskite orzo ir sultin\u012f \u012f toliau nurodytus kiekius. Ry\u017eius taip pat reik\u0117s virti 20-25 minutes.<\/li>\n<\/ul>\n<p><span style=\"display: block;\"><strong>2 stiklin\u0117s ilgagr\u016bd\u017ei\u0173 balt\u0173j\u0173 ry\u017ei\u0173 2,5 stiklin\u0117s vi\u0161tienos sultinio <\/strong><\/span><\/p>\n<ul>\n<li>Nesivar\u017eykite mai\u0161yti, kokios dar\u017eov\u0117s naudojamos.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">384<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">48<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">15<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/one-pan-orzo-and-chicken-sausage\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u0117ra geresn\u0117s vakarien\u0117s nei vienos keptuv\u0117s vakarien\u0117. Tai Vienkartin\u0117 Orzo ir vi\u0161tienos de\u0161ra taip lengva pagaminti ir dar lengviau i\u0161valyti! Jis toks kvapnus ir guod\u017eiantis, kad pavogs vis\u0173 j\u016bs\u0173 \u0161eimos nari\u0173 ir draug\u0173 \u0161irdis \u2013 kaip ir m\u016bs\u0173. Turiu pasakyti, kad pastaruoju metu buvau U\u017dIMTAS. Toks u\u017eimtas, kad \u0161is \u201eOne-Pan Orzo\u201c buvo mano gelb\u0117tojas i\u0161tisas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[411,410,409,289],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-desra","tag-orzo","tag-vienkartine","tag-vistienos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}