{"id":358,"date":"2024-10-03T08:33:22","date_gmt":"2024-10-03T08:33:22","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/03\/oro-gruzdintuve-pumpkin-bagel-bites\/"},"modified":"2024-10-03T18:10:42","modified_gmt":"2024-10-03T18:10:42","slug":"oro-gruzdintuve-pumpkin-bagel-bites","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/03\/oro-gruzdintuve-pumpkin-bagel-bites\/","title":{"rendered":"Oro gruzdintuv\u0117 Pumpkin Bagel Bites"},"content":{"rendered":"<div>\n<p>Viskas, ko jums reikia, yra \u201eSkyr\u201c stiliaus jogurtas, savaime kylantys miltai ir orin\u0117 gruzdintuv\u0117, kad \u0161ie daug baltym\u0173 turintys, kramtomi. <strong>moli\u016bg\u0173 beigelio k\u0105sneliai<\/strong>. Jums tikrai patiks, koks skanus ir lengvas yra \u0161is receptas \u2013 pasigaminkite juos u\u017ekand\u017eiui arba u\u017epilkite m\u016bs\u0173 moli\u016bg\u0173 glaistu, kad pasim\u0117gaustum\u0117te saldumynu.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Tikrai nuostabu, kad norint pagaminti baltymingesnius bagelius reikia tik milt\u0173 ir jogurto. Prad\u0117jome nuo oro gruzdintuv\u0117s baltyminio riestainio recepto (omg, jie TAIP, TAIP puik\u016bs su viskuo beigeli\u0173 prieskoniais) ir negal\u0117jome tuo sustoti \u2013 taigi gr\u012f\u017etame prie \u0161i\u0173 oi, toki\u0173 skani\u0173 moli\u016bg\u0173 riestaini\u0173 k\u0105sneli\u0173. Pana\u0161\u016bs ingredientai ir susukti \u012f rutuliukus, kad b\u016bt\u0173 puikus k\u0105snio dyd\u017eio skan\u0117stas. Be to, Mineapolyje oficialiai ruduo, tad pasim\u0117gaukite vis\u0173 moli\u016bg\u0173 skoniais \ud83e\udd29<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/03\/oro-gruzdintuve-pumpkin-bagel-bites\/#Ko_reikia_moliugu_ikandimams\" >Ko reikia moli\u016bg\u0173 \u012fkandimams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/03\/oro-gruzdintuve-pumpkin-bagel-bites\/#Lengvi_moliugu_glaisto_ingredientai\" >Lengvi moli\u016bg\u0173 glaisto ingredientai<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-what-you-need-for-pumpkin-bagel-bites\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_reikia_moliugu_ikandimams\"><\/span>Ko reikia moli\u016bg\u0173 \u012fkandimams<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Savaime kylantys miltai<\/strong>: pasirinkome savaime kylan\u010dius miltus, nes tada nereik\u0117s d\u0117ti raugiklio.<\/li>\n<li><strong>Paprastas Skyr jogurtas arba graiki\u0161kas jogurtas<\/strong>: i\u0161band\u0117me tai su Skyr jogurtu ir graiki\u0161ku jogurtu ir jie abu puikiai veikia. Skyr turi daugiau baltym\u0173, o m\u016bs\u0173 m\u0117gstamiausias prek\u0117s \u017eenklas yra Painterland Sisters.<\/li>\n<li><strong>Moli\u016bg\u0173 tyr\u0117:<\/strong> tai juk moli\u016bg\u0173 riestainiai! \u012ed\u0117site j\u012f \u012f t\u0105 pat\u012f duben\u012f su miltais, jogurtu ir moli\u016bg\u0173 pyrago prieskoniais, kad gautum\u0117te papildomo skonio.<\/li>\n<li><strong>Moli\u016bg\u0173 pyrago prieskoniai:<\/strong> arbatinis \u0161auk\u0161telis labai tinka \u0161i\u0173 beigeli\u0173 k\u0105sneli\u0173 skoni\u0173 skyriuje!<\/li>\n<li><strong>Kiau\u0161inis<\/strong>: tai skirtas kiau\u0161ini\u0173 plovimui prie\u0161 kepant ore. Tai pad\u0117s vir\u0161\u016bn\u0117ms tapti tra\u0161kiomis ir auksin\u0117s rudos spalvos.<\/li>\n<\/ul>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\">\n<p>Naudokite universalius miltus ir kepimo miltelius. 1 puodeliui milt\u0173 reik\u0117s 1,5 arbatinio \u0161auk\u0161telio kepimo milteli\u0173.<\/p>\n<\/div>\n<h2 id=\"h-easy-pumpkin-glaze-ingredients\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lengvi_moliugu_glaisto_ingredientai\"><\/span>Lengvi moli\u016bg\u0173 glaisto ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Pro patarimas:<\/strong> <strong>nepraleiskite glaz\u016bros<\/strong>! Akivaizdu, kad \u0161ie riestaini\u0173 k\u0105sneliai patys savaime yra skan\u016bs, ta\u010diau pridedant \u0161iek tiek saldumo jie tampa dar linksmesni ir skanesni. Viskas, ko jums reik\u0117s, tai:<\/p>\n<ul class=\"wp-block-list\">\n<li>Cukraus pudra<\/li>\n<li>Pienas (tiks bet koks!)<\/li>\n<li>Moli\u016bg\u0173 pyrago prieskonis<\/li>\n<\/ul>\n<p>Be pirmiau min\u0117t\u0173 ingredient\u0173, jums taip pat reik\u0117s oro gruzdintuv\u0117s, pergamentinio popieriaus ir kiau\u0161ini\u0173 plovimo \u0161epet\u0117lio.<\/p>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" class=\"nopin\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-300x300.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-640x640.jpg 640w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja.jpg 1000w\" alt=\"ninja oro gruzdintuv\u0117 baltame fone.\" width=\"300\" height=\"300\" data-pin-nopin=\"1\" data-pin-description=\"On the hunt for the best air fryer? Our favorite is the Ninka Kitchen Air Fryer. It's reliable and moderately priced.\" data-pin-title=\"Air Fryer\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/air-fryer-pumpkin-bagel-bites\/?tp_image_id=125844\" \/><\/figure>\n<div class=\"block-oc-mt__content\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">M\u0117gstamiausias<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Oro gruzdintuv\u0117<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\">\n<p>Ie\u0161kote geriausios oro gruzdintuv\u0117s? M\u016bs\u0173 m\u0117gstamiausia yra \u201eNinja Kitchen\u201c oro gruzdintuv\u0117. Tai patikima ir nedidel\u0117 kaina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Nedvejodami naudokite klasikin\u012f graiki\u0161k\u0105 jogurt\u0105. Nor\u0117dami gauti geresn\u0119 tekst\u016br\u0105, visada rekomenduojame naudoti riebesn\u012f jogurt\u0105, pvz., 2% arba 5%.<\/p>\n<p>Deja, nerekomenduojame! I\u0161band\u0117me \u0161\u012f recept\u0105 su Bob&#8217;s Red Mill 1:1 GF miltais ir jis nedav\u0117 tokios pa\u010dios tekst\u016bros.<\/p>\n<p>Nors \u0161iuos moli\u016bg\u0173 riestainius geriausia skanauti i\u0161 karto, bet kokius liku\u010dius rekomenduojame laikyti \u0161aldytuve. Prie\u0161 perkeldami \u012f sandar\u0173 ind\u0105 ir \u0161aldydami, leiskite jiems visi\u0161kai atv\u0117sti.<\/p>\n<p>Taip pat rekomenduojame palaukti, kol lik\u0119 beigelio k\u0105sneliai aptepti, kol b\u016bsite pasiruo\u0161\u0119 juos patiekti.<\/p>\n<div id=\"wprm-recipe-container-245060\" class=\"wprm-recipe-container\" data-recipe-id=\"245060\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\"><!-- .wpforms-container --><!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-245060-instructions-container wprm-block-text-normal\" data-recipe=\"245060\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-245060-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\u012ekaitinkite oro gruzdintuv\u0105 iki 350 \u2109.<\/li>\n<li id=\"wprm-recipe-245060-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">Miltus, jogurt\u0105, moli\u016bg\u0173 tyr\u0119 ir moli\u016bg\u0173 pyrago prieskonius suberkite \u012f duben\u012f ir rankomis i\u0161mai\u0161ykite, kad sumai\u0161ytum\u0117te. Turi susidaryti lygus rutulys. Jei te\u0161la per lipni, \u012fberkite daugiau milt\u0173, po 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105.<\/li>\n<li id=\"wprm-recipe-245060-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">Te\u0161l\u0105 supjaustykite \u012f 12 dali\u0173, po ma\u017edaug 1-1,5 \u0161auk\u0161to. Susukite \u012f rutul\u012f. Kiekvien\u0105 rutuliuk\u0105 aptepkite i\u0161plaktu kiau\u0161iniu.<\/li>\n<li id=\"wprm-recipe-245060-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">Oro gruzdintuv\u0117s krep\u0161el\u012f i\u0161klokite pergamentiniu popieriumi ir \u012fd\u0117kite bagelio k\u0105snius \u012f krep\u0161el\u012f. \u012esitikinkite, kad jie nelie\u010dia.<\/li>\n<li id=\"wprm-recipe-245060-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">Kepkite ore 350 \u2109 temperat\u016broje 8-10 minu\u010di\u0173.<\/li>\n<li id=\"wprm-recipe-245060-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">Kol beigelio k\u0105sneliai kepa, pasigaminkite glaj\u0173. Visus glajui skirtus ingredientus sud\u0117kite \u012f duben\u012f ir plakite, kad susimai\u0161yt\u0173. Atid\u0117kite \u012f \u0161al\u012f.<\/li>\n<li id=\"wprm-recipe-245060-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">I\u0161imkite beigelio k\u0105snius i\u0161 oro gruzdintuv\u0117s ir ant vir\u0161aus u\u017epilkite glaj\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Miltai: jei neturite savaime kylan\u010di\u0173 milt\u0173, galite naudoti universalius miltus + 1,5 arbatinio \u0161auk\u0161telio kepimo milteli\u0173.<\/li>\n<li>Pagal \u0161\u012f recept\u0105 galima pagaminti 12 riestaini\u0173 k\u0105sneli\u0173, o porcijos dydis \u2013 3.<\/li>\n<li>Naudojome \u201eSkyr\u201c jogurt\u0105 (\u201ePainterland Sisters\u201c yra m\u016bs\u0173 m\u0117gstamiausias!), nes jame nat\u016braliai itin daug baltym\u0173. Ta\u010diau esame \u012fsitikin\u0119, kad tiks ir bet koks riebus graiki\u0161kas jogurtas.<\/li>\n<li>Nusprend\u0119 d\u0117ti daugiau milt\u0173 2 veiksme, nuskalavome rankas ir lengvai paminkome. Jei jis vis dar buvo per lipnus, \u012fberiame daugiau milt\u0173.<\/li>\n<li>Mes band\u0117me juos gaminti su miltais be glitimo; negauna tos pa\u010dios tekst\u016bros.<\/li>\n<li>Visos oro gruzdintuv\u0117s \u0161iek tiek skiriasi. Kepimo laikas skirsis priklausomai nuo bagelio k\u0105sneli\u0173 dyd\u017eio ir oro gruzdintuv\u0117s. Prie\u0161 nuspr\u0119sdami, ar jiems reikia daugiau laiko, patikrinkite 8 minutes.<\/li>\n<li>\u012e informacij\u0105 apie maistingum\u0105 ne\u012feina glaz\u016bra!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary);\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary);\">157<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary);\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary);\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary);\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary);\">27<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary);\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary);\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary);\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary);\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary);\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary);\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary);\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary);\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary);\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary);\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary);\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary);\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary);\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary);\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary);\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary);\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary);\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<p><a href=\"https:\/\/fitfoodiefinds.com\/air-fryer-pumpkin-bagel-bites\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viskas, ko jums reikia, yra \u201eSkyr\u201c stiliaus jogurtas, savaime kylantys miltai ir orin\u0117 gruzdintuv\u0117, kad \u0161ie daug baltym\u0173 turintys, kramtomi. moli\u016bg\u0173 beigelio k\u0105sneliai. Jums tikrai patiks, koks skanus ir lengvas yra \u0161is receptas \u2013 pasigaminkite juos u\u017ekand\u017eiui arba u\u017epilkite m\u016bs\u0173 moli\u016bg\u0173 glaistu, kad pasim\u0117gaustum\u0117te saldumynu. Tikrai nuostabu, kad norint pagaminti baltymingesnius bagelius reikia tik milt\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[435,436,433,117,434],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-bagel","tag-bites","tag-gruzdintuve","tag-oro","tag-pumpkin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":1,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/358\/revisions\/368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}