{"id":37,"date":"2024-07-22T18:09:52","date_gmt":"2024-07-22T18:09:52","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/22\/neapgalvotas-keptu-saldziuju-bulviu-receptas\/"},"modified":"2024-07-22T18:09:52","modified_gmt":"2024-07-22T18:09:52","slug":"neapgalvotas-keptu-saldziuju-bulviu-receptas","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/22\/neapgalvotas-keptu-saldziuju-bulviu-receptas\/","title":{"rendered":"Neapgalvotas kept\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173 receptas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"144.02394775036\">\n<p>Keptos sald\u017eiosios bulv\u0117s yra skanus bet kokio patiekalo priedas.  \u0160iame \u012fra\u0161e mes jus i\u0161mokysime <strong>kaip i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais<\/strong> + kaip pagardinti ir pritaikyti orkait\u0117je keptas sald\u017ei\u0105sias bulves.<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/baked-sweet-potato-recipe\/?tp_image_id=179999\" data-pin-title=\"How to Bake Sweet Potatoes\" data-pin-description=\"Baked sweet potatoes are a delicious addition to any meal. In this post, we'll teach you how to bake sweet potatoes in 3 easy steps + how to season and re-purpose your oven baked sweet potatoes.\" alt=\"Kepta sald\u017eioji bulv\u0117 l\u0117k\u0161t\u0117je su sviestu.\" class=\"wp-image-179999\" title=\"Keptos sald\u017eiosios bulv\u0117s yra skanus bet kokio patiekalo priedas.  \u0160iame \u012fra\u0161e i\u0161mokysime i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais + kaip pagardinti ir pakeisti orkait\u0117je keptas sald\u017ei\u0105sias bulves.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-13.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><strong>I\u0161pa\u017eintis: <\/strong>koled\u017ee, kai tur\u0117jau labai ma\u017e\u0105 biud\u017eet\u0105, savait\u0117s prad\u017eioje kepdavau kr\u016bv\u0105 sald\u017ei\u0173j\u0173 bulvi\u0173 ir patiekdavau jas su var\u0161ke ant piet\u0173.  Jums tai gali atrodyti nuobod\u017eiai, bet kar\u0161ta sald\u017eioji bulv\u0117 + \u0161altas var\u0161k\u0117s s\u016bris i\u0161 tikr\u0173j\u0173 yra gana patenkintas!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/22\/neapgalvotas-keptu-saldziuju-bulviu-receptas\/#Geriausias_keptu_saldziuju_bulviu_receptas\" >Geriausias kept\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173 receptas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/22\/neapgalvotas-keptu-saldziuju-bulviu-receptas\/#Saldziosios_bulves_pries_Jamsa\" >Sald\u017eiosios bulv\u0117s prie\u0161 Jams\u0105<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/22\/neapgalvotas-keptu-saldziuju-bulviu-receptas\/#Kaip_kepti_saldziasias_bulves_zingsnis_po_zingsnio\" >Kaip kepti sald\u017ei\u0105sias bulves (\u017eingsnis po \u017eingsnio)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/22\/neapgalvotas-keptu-saldziuju-bulviu-receptas\/#Papildymo_idejos\" >Papildymo id\u0117jos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/22\/neapgalvotas-keptu-saldziuju-bulviu-receptas\/#Kaip_pasigaminti_saldziuju_bulviu_tyre_is_skrudintu_saldziuju_bulviu\" >Kaip pasigaminti sald\u017ei\u0173j\u0173 bulvi\u0173 tyr\u0119 i\u0161 skrudint\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/07\/22\/neapgalvotas-keptu-saldziuju-bulviu-receptas\/#Daugiau_saldziuju_bulviu_virimo_budu\" >Daugiau sald\u017ei\u0173j\u0173 bulvi\u0173 virimo b\u016bd\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-best-baked-sweet-potato-recipe\"><span class=\"ez-toc-section\" id=\"Geriausias_keptu_saldziuju_bulviu_receptas\"><\/span>Geriausias kept\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173 receptas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tai geriausias orkait\u0117je kept\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173 receptas internete!  Kod\u0117l?  Kiekvien\u0105 kart\u0105 jie i\u0161eina \u0161veln\u016bs ir puikiai i\u0161kepti!  Be to, mes i\u0161laikome pagrindinius dalykus su alyvuogi\u0173 aliejumi, druska ir pipirais, kad gal\u0117tum\u0117te pagardinti sald\u017ei\u0105sias bulves taip, kaip geid\u017eia j\u016bs\u0173 \u0161irdis. <\/p>\n<p>Viskas, k\u0105 jums reikia padaryti, tai padaryti kelet\u0105 skyli\u0173 bulv\u0117se, \u012ftrinkite jas alyvuogi\u0173 aliejumi ir pagardinkite druska bei pipirais.  Tada kepkite juos ant didel\u0117s ugnies, ma\u017edaug 425\u00baF, kol \u0161akut\u0117 sumink\u0161t\u0117s \ud83d\ude4c\ud83c\udffb<\/p>\n<p>Yra daug \u012fvairi\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173 variant\u0173.  Raudonos sald\u017eiosios bulv\u0117s, violetin\u0117s, baltos ir kt. Pagal \u0161\u012f recept\u0105 tiks bet kokios r\u016b\u0161ies, tik \u012fsitikinkite, kad jos yra ma\u017edaug tokio paties dyd\u017eio, kad i\u0161kept\u0173 tolygiai. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-sweet-potatoes-vs-yams\"><span class=\"ez-toc-section\" id=\"Saldziosios_bulves_pries_Jamsa\"><\/span>Sald\u017eiosios bulv\u0117s prie\u0161 Jams\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u012edomu, kuo skiriasi sald\u017eiosios bulv\u0117s nuo jamso?  Nors ir atrodo pana\u0161iai, jams\u0173 oda yra kietesn\u0117 (pana\u0161i \u012f med\u017eio \u017eiev\u0119) ir krakmolingesn\u0117 mink\u0161timas (pana\u0161us \u012f balt\u0173 bulvi\u0173).<\/p>\n<p><a href=\"https:\/\/ncsweetpotatoes.com\/sweet-potatoes-101\/difference-between-yam-and-sweet-potato\/\"><em>\u010cia yra puikus straipsnis<\/em><\/a><em> apie skirtum\u0105.<\/em><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/baked-sweet-potato-recipe\/?tp_image_id=179998\" data-id=\"179998\" data-pin-title=\"How to Bake Sweet Potatoes\" data-pin-description=\"Baked sweet potatoes are a delicious addition to any meal. In this post, we'll teach you how to bake sweet potatoes in 3 easy steps + how to season and re-purpose your oven baked sweet potatoes.\" alt=\"Sald\u017eiosios bulv\u0117s ant kepimo skardos.\" class=\"wp-image-179998\" title=\"Keptos sald\u017eiosios bulv\u0117s yra skanus bet kokio patiekalo priedas.  \u0160iame \u012fra\u0161e i\u0161mokysime i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais + kaip pagardinti ir pakeisti orkait\u0117je keptas sald\u017ei\u0105sias bulves.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-12.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/baked-sweet-potato-recipe\/?tp_image_id=179995\" data-id=\"179995\" data-pin-title=\"How to Bake Sweet Potatoes\" data-pin-description=\"Baked sweet potatoes are a delicious addition to any meal. In this post, we'll teach you how to bake sweet potatoes in 3 easy steps + how to season and re-purpose your oven baked sweet potatoes.\" alt=\"Keptos sald\u017eiosios bulv\u0117s ant kepimo skardos.\" class=\"wp-image-179995\" title=\"Keptos sald\u017eiosios bulv\u0117s yra skanus bet kokio patiekalo priedas.  \u0160iame \u012fra\u0161e i\u0161mokysime i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais + kaip pagardinti ir pakeisti orkait\u0117je keptas sald\u017ei\u0105sias bulves.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-10.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-bake-sweet-potatoes-step-by-step\"><span class=\"ez-toc-section\" id=\"Kaip_kepti_saldziasias_bulves_zingsnis_po_zingsnio\"><\/span>Kaip kepti sald\u017ei\u0105sias bulves (\u017eingsnis po \u017eingsnio)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nors \u0161is kept\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173 receptas yra labai paprastas, toliau pateikiame visk\u0105 u\u017e jus!<\/p>\n<p>Vis\u0173 pirm\u0105.  Puikiai nu\u0161veiskite savo sald\u017ei\u0105sias bulves po \u0161iltu vandeniu.  Tai pa\u0161alins visus ne\u0161varumus ir liku\u010dius.  Juk jie kil\u0119 i\u0161 \u017eem\u0117s.<\/p>\n<p>Tada kiekvienoje bulv\u0117je \u0161akute i\u0161durkite 6\u20138 skylutes.  Tai padeda u\u017epilti bulves alyvuogi\u0173 aliejumi ir prieskoniais bei pagerinti kepimo cirkuliacij\u0105.<\/p>\n<p>Daugelis \u017emoni\u0173 sako, kad \u012f bulves reikia i\u0161durti skylutes, kad jos nesprogt\u0173 orkait\u0117je, bet mes i\u0161band\u0117me tai abiem b\u016bdais ir niekada bulv\u0117s nesprogdavo.<\/p>\n<p>Atkreipkite d\u0117mes\u012f, kad jei planuojate virti sald\u017ei\u0105sias bulves mikrobang\u0173 krosnel\u0117je, skyl\u0117s NEtrukdo joms sprogti.<\/p>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p>Kad i\u0161kept\u0173 tolygiai, naudokite pana\u0161aus dyd\u017eio ir storio bulves.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/baked-sweet-potato-recipe\/?tp_image_id=179996\" data-pin-title=\"How to Bake Sweet Potatoes\" data-pin-description=\"Baked sweet potatoes are a delicious addition to any meal. In this post, we'll teach you how to bake sweet potatoes in 3 easy steps + how to season and re-purpose your oven baked sweet potatoes.\" alt=\"Kepta sald\u017eioji bulv\u0117 l\u0117k\u0161t\u0117je su sviestu.\" class=\"wp-image-179996\" title=\"Keptos sald\u017eiosios bulv\u0117s yra skanus bet kokio patiekalo priedas.  \u0160iame \u012fra\u0161e i\u0161mokysime i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais + kaip pagardinti ir pakeisti orkait\u0117je keptas sald\u017ei\u0105sias bulves.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-11.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Tada \u012fsitikinkite, kad bulv\u0117s yra sausos, tada kiekvien\u0105 sald\u017ei\u0105j\u0105 bulv\u0119 \u012ftrinkite alyvuogi\u0173 aliejumi (tinka bet koks aliejus).  Tada gausiai pagardinkite druska ir pipirais.<\/p>\n<p>D\u0117l alyvuogi\u0173 aliejaus oda bus gra\u017ei ir tra\u0161ki, o mink\u0161timas bus \u0161velnus ir tobulas.<\/p>\n<p><strong>Pastaba: <\/strong>jei planuojate gaminti sald\u017ei\u0173j\u0173 bulvi\u0173 tyr\u0119, nereikia gardinti druska ir pipirais.<\/p>\n<p>Jei norite pam\u0117gti sald\u017ei\u0173j\u0173 bulvi\u0173 skon\u012f, galite jas pagardinti daugiau prieskoni\u0173.  I\u0161bandykite bet kur\u012f i\u0161 \u0161i\u0173 b\u016bd\u0173:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u010cesnako milteliai<\/li>\n<li>paprika<\/li>\n<li>malto cinamono<\/li>\n<\/ul>\n<p>Maloniai kvie\u010diame bulves apvynioti aliuminio folija.  Tai pad\u0117s juos i\u0161garuoti ir \u0161iek tiek grei\u010diau i\u0161kepti (puikiai tinka tyr\u0117ms).  Ta\u010diau jei ie\u0161kote tokios tra\u0161kios odos, rekomenduojame nenaudoti folijos.<\/p>\n<p>M\u0117gstame visas sald\u017ei\u0105sias bulves skrudinti auk\u0161tesn\u0117je kaitroje, kad jos i\u0161 vidaus i\u0161eit\u0173 itin mink\u0161tos, o i\u0161or\u0117 b\u016bt\u0173 tra\u0161ki.<\/p>\n<p>\u012ed\u0117kite sald\u017ei\u0105sias bulves ant kepimo skardos, \u012fsitikinkite, kad jos yra toli ir nesiliest\u0173.  Tada <strong>kepkite sald\u017ei\u0105sias bulves 425\u00baF temperat\u016broje 45\u201360 minu\u010di\u0173 (ar ilgiau). <\/strong>J\u016bs \u017einote, kad j\u016bs\u0173 bulv\u0117s yra paruo\u0161tos, kai galite lengvai persmeigti jas \u0161akute storiausioje bulv\u0117s vietoje.<\/p>\n<p>Kepkite sald\u017ei\u0105sias bulves 425\u00baF temperat\u016broje 45\u201360 minu\u010di\u0173.<\/p>\n<p><em>Ir \u0161tai \u2013 tobuliausia i\u0161kepta sald\u017eioji bulv\u0117 internete!<\/em><\/p>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"9\">\n<p>Kuo didesnes sald\u017ei\u0105sias bulves naudosite, tuo ilgiau joms reik\u0117s skrudinti.  Tas pats pasakytina ir apie ma\u017eesnes sald\u017ei\u0105sias bulves.  Mes naudojome dideles sald\u017ei\u0105sias bulves ir jos u\u017etruko apie 60 minu\u010di\u0173.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/baked-sweet-potato-recipe\/?tp_image_id=179994\" data-pin-title=\"How to Bake Sweet Potatoes\" data-pin-description=\"Baked sweet potatoes are a delicious addition to any meal. In this post, we'll teach you how to bake sweet potatoes in 3 easy steps + how to season and re-purpose your oven baked sweet potatoes.\" alt=\"Ant \u0161akut\u0117s kepta sald\u017eioji bulv\u0117.\" class=\"wp-image-179994\" title=\"Keptos sald\u017eiosios bulv\u0117s yra skanus bet kokio patiekalo priedas.  \u0160iame \u012fra\u0161e i\u0161mokysime i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais + kaip pagardinti ir pakeisti orkait\u0117je keptas sald\u017ei\u0105sias bulves.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-09.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-topping-ideas\"><span class=\"ez-toc-section\" id=\"Papildymo_idejos\"><\/span>Papildymo id\u0117jos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dabar, kai i\u0161kepti pyragai\u010diai i\u0161traukti i\u0161 orkait\u0117s, laikas valgyti!  Visada galite juos valgyti paprastus, bet taip pat galite pagardinti \u012fvairiais skonio variantais. <strong>I\u0161bandykite \u0161iuos veiksmus:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Var\u0161k\u0117<\/li>\n<li>Sviestas + druska + pipirai<\/li>\n<li>Migdol\u0173 sviestas + klev\u0173 sirupas + maltas cinamonas<\/li>\n<li>Jautiena <a href=\"https:\/\/fitfoodiefinds.com\/beef-chili\/\">\u010dili receptas<\/a> + tarkuotas s\u016bris<\/li>\n<li>Graiki\u0161kas jogurtas + lai\u0161kiniai \u010desnakai<\/li>\n<li><a href=\"https:\/\/fitfoodiefinds.com\/easy-ground-beef-tacos\/\">Taco m\u0117sa<\/a> + salsa<\/li>\n<li>Rudasis cukrus + pekano rie\u0161utai<\/li>\n<li>Mini zefyrai<\/li>\n<\/ul>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"6.6766917293233\">\n<p>M\u0117gaukit\u0117s savo kept\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173 receptu ir \u012fdarykite jas!  Per\u017ei\u016br\u0117kite m\u016bs\u0173 <a href=\"https:\/\/fitfoodiefinds.com\/stuffed-sweet-potatoes-3-ways\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u012edarytos sald\u017eiosios bulv\u0117s<\/a> 3 kryp\u010di\u0173 pa\u0161tas, kad gautum\u0117te daugiau informacijos.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/baked-sweet-potato-recipe\/?tp_image_id=179989\" data-pin-title=\"How to Bake Sweet Potatoes\" data-pin-description=\"Baked sweet potatoes are a delicious addition to any meal. In this post, we'll teach you how to bake sweet potatoes in 3 easy steps + how to season and re-purpose your oven baked sweet potatoes.\" alt=\"Kepta sald\u017eioji bulv\u0117 l\u0117k\u0161t\u0117je su sviestu.\" class=\"wp-image-179989\" title=\"Keptos sald\u017eiosios bulv\u0117s yra skanus bet kokio patiekalo priedas.  \u0160iame \u012fra\u0161e i\u0161mokysime i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais + kaip pagardinti ir pakeisti orkait\u0117je keptas sald\u017ei\u0105sias bulves.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-04.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group has-light-blue-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"6.7236842105263\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-sweet-potato-puree-from-roasted-sweet-potatoes\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_saldziuju_bulviu_tyre_is_skrudintu_saldziuju_bulviu\"><\/span>Kaip pasigaminti sald\u017ei\u0173j\u0173 bulvi\u0173 tyr\u0119 i\u0161 skrudint\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Turite sald\u017ei\u0173j\u0173 bulvi\u0173 liku\u010di\u0173?  Padaryti <a href=\"https:\/\/fitfoodiefinds.com\/kitchen-hack-how-to-make-sweet-potato-puree\/\" rel=\"noreferrer noopener\" target=\"_blank\">sald\u017ei\u0173j\u0173 bulvi\u0173 tyr\u0117s<\/a>!  \u0160tai trumpa pamoka, kaip tai padaryti:<\/p>\n<ol class=\"wp-block-list\">\n<li>I\u0161kep\u0119 sald\u017ei\u0105sias bulves, leiskite joms atv\u0117sti 20\u201330 minu\u010di\u0173.<\/li>\n<li>Tada perpjaukite juos per pus\u0119 ir i\u0161skobkite mink\u0161tim\u0105.<\/li>\n<li>Mink\u0161tim\u0105 sud\u0117kite \u012f virtuvin\u012f kombain\u0105 ir kaitinkite 60 sekund\u017ei\u0173.  Gali tekti \u012fpilti \u0161iek tiek vandens, kad viskas i\u0161lygint\u0173, priklausomai nuo to, kiek dr\u0117gnos yra sald\u017eiosios bulv\u0117s.<\/li>\n<\/ol>\n<\/div>\n<p>Leiskite sald\u017eiosioms bulv\u0117ms visi\u0161kai atv\u0117sti.  Tada sud\u0117kite juos \u012f sandar\u0173 ind\u0105 ir laikykite \u0161aldytuve iki 3-5 dien\u0173.<\/p>\n<p>Nor\u0117dami u\u017e\u0161aldyti keptas sald\u017ei\u0105sias bulves, leiskite jai visi\u0161kai atv\u0117sti.  Tada sandariai suvyniokite j\u012f \u012f skardin\u0119 folij\u0105 ir \u012fd\u0117kite \u012f \u0161aldiklyje saug\u0173 galono dyd\u017eio mai\u0161el\u012f iki 3 m\u0117nesi\u0173.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/baked-sweet-potato-recipe\/?tp_image_id=179990\" data-pin-title=\"How to Bake Sweet Potatoes\" data-pin-description=\"Baked sweet potatoes are a delicious addition to any meal. In this post, we'll teach you how to bake sweet potatoes in 3 easy steps + how to season and re-purpose your oven baked sweet potatoes.\" alt=\"Kepta sald\u017eioji bulv\u0117 l\u0117k\u0161t\u0117je su \u0161akute.\" class=\"wp-image-179990\" title=\"Keptos sald\u017eiosios bulv\u0117s yra skanus bet kokio patiekalo priedas.  \u0160iame \u012fra\u0161e i\u0161mokysime i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais + kaip pagardinti ir pakeisti orkait\u0117je keptas sald\u017ei\u0105sias bulves.\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/08\/Baked-Sweet-Potatoes-05.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-ways-to-cook-sweet-potatoes\"><span class=\"ez-toc-section\" id=\"Daugiau_saldziuju_bulviu_virimo_budu\"><\/span>Daugiau sald\u017ei\u0173j\u0173 bulvi\u0173 virimo b\u016bd\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sald\u017eiosios bulv\u0117s yra puiki, universali dar\u017eov\u0117, kuri\u0105 galima kepti, tyrinti, kepti, d\u0117ti \u012f duben\u0117lius \u2013 s\u0105ra\u0161as t\u0119siasi!  Per\u017ei\u016br\u0117kite kelet\u0105 m\u016bs\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173 vadov\u0117li\u0173.<\/p>\n<div id=\"wprm-recipe-container-114343\" class=\"wprm-recipe-container\" data-recipe-id=\"114343\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"34.226857490865\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-114343-instructions-container wprm-block-text-normal\" data-recipe=\"114343\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"5\">\n<li id=\"wprm-recipe-114343-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">\u012ekaitinkite orkait\u0119 iki 425\u00baF.  Apipurk\u0161kite kepimo skard\u0105 nepridegan\u010diu kepimo pur\u0161kalu ir atid\u0117kite \u012f \u0161al\u012f.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-114343-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p><span style=\"display: block;\">Tada paruo\u0161kite sald\u017ei\u0105sias bulves, kruop\u0161\u010diai nuplaukite jas po \u0161altu vandeniu.  I\u0161d\u017eiovinkite sald\u017ei\u0105j\u0105 bulv\u0119.  \u0160akute \u012f kiekvien\u0105 bulv\u0119 pradurkite 6\u20138 skylutes.  Tai pad\u0117s i\u0161vengti j\u0173 sprogimo orkait\u0117je.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-114343-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">Kiekvien\u0105 sald\u017ei\u0105j\u0105 bulv\u0119 \u012ftrinkite alyvuogi\u0173 aliejumi ir gausiai pagardinkite druska ir pipirais.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-114343-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p><span style=\"display: block;\">Pad\u0117kite sald\u017ei\u0105sias bulves ant kepimo skardos, \u012fsitikinkite, kad jos nesiliest\u0173.  Skrudinkite 425\u00baF temperat\u016broje 45\u201360 minu\u010di\u0173.  Laikas skirsis priklausomai nuo bulvi\u0173 dyd\u017eio.  J\u016bs \u017einote, kad sald\u017eiosios bulv\u0117s yra paruo\u0161tos, kai galite lengvai jas pradurti \u0161akute.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-114343-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">Patiekite su m\u0117gstamais priedais ir m\u0117gaukit\u0117s.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><strong>Sald\u017ei\u0173j\u0173 bulvi\u0173 dydis:<\/strong> \u0161is receptas reikalauja dideli\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173.  Atminkite, kad jei naudosite ma\u017eesn\u0119 bulv\u0119, kepimo laikas skirsis.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-114343\" class=\"wprm-recipe-video-container\" wp_automatic_readability=\"11\">\n<p>(adthrive-in-post-video-player video-id=\u201dCCNCEx9t\u201d upload-date=\u201d2020-10-26T16:40:47.000Z\u201d name=\u201dKaip kepti sald\u017ei\u0105sias bulves\u201d description=\u201dKeptos sald\u017eiosios bulv\u0117s yra skanus priedas prie bet kokio patiekalo \u0160iame \u012fra\u0161e i\u0161mokysime i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais ir kaip pagardinti bei pritaikyti orkait\u0117je keptas sald\u017ei\u0105sias bulves!\u201c)<\/p>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">183<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">37<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/baked-sweet-potato-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keptos sald\u017eiosios bulv\u0117s yra skanus bet kokio patiekalo priedas. \u0160iame \u012fra\u0161e mes jus i\u0161mokysime kaip i\u0161kepti sald\u017ei\u0105sias bulves 3 paprastais \u017eingsniais + kaip pagardinti ir pritaikyti orkait\u0117je keptas sald\u017ei\u0105sias bulves. I\u0161pa\u017eintis: koled\u017ee, kai tur\u0117jau labai ma\u017e\u0105 biud\u017eet\u0105, savait\u0117s prad\u017eioje kepdavau kr\u016bv\u0105 sald\u017ei\u0173j\u0173 bulvi\u0173 ir patiekdavau jas su var\u0161ke ant piet\u0173. Jums tai gali atrodyti nuobod\u017eiai, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}