{"id":413,"date":"2024-10-11T08:55:37","date_gmt":"2024-10-11T08:55:37","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/11\/traskios-kvinojos-ir-sviestinio-skvoso-salotos\/"},"modified":"2024-10-11T08:55:37","modified_gmt":"2024-10-11T08:55:37","slug":"traskios-kvinojos-ir-sviestinio-skvoso-salotos","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/11\/traskios-kvinojos-ir-sviestinio-skvoso-salotos\/","title":{"rendered":"Tra\u0161kios kvinojos ir sviestinio skvo\u0161o salotos"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"79.182865131141\">\n<p>Tai <strong>Quinoa ir Butternut Skvo\u0161o salotos<\/strong> suteikia daug tra\u0161kumo ir nuo\u0161irdaus rudens skonio. Kvinoja apibarstoma a\u0161triu \u010dili tra\u0161ku\u010di\u0173 pada\u017eu ir kepama, kol taps tra\u0161ki, suteikdama skaniai tra\u0161k\u0173 kontrast\u0105 su rudeni\u0161ku sviestinio moli\u016bgo, kreminio \u017ealio pada\u017eo ir stipri\u0173 \u017ealumyn\u0173 skoniais.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Jums, vaikinai, labai patiko m\u016bs\u0173 skrudint\u0173 sviestini\u0173 moli\u016bg\u0173 ir gervuogi\u0173 derliaus salotos, tod\u0117l \u017einojome, kad \u0161\u012f ruden\u012f tur\u0117sime pasigaminti dar vienas moli\u016bg\u0173 salotas \u2013 i\u0161skyrus \u0161\u012f kart\u0105, mes nor\u0117jome \u012ftraukti m\u016bs\u0173 nauj\u0105 manij\u0105 \u2013 TRAUKI\u0104 KINOJ\u0104! Ir leiskite man pasakyti, kad \u0161i\u0173 salot\u0173 skoniai ir tekst\u016bros yra visi\u0161kas rudens rojus! Jei turite virtos quinoa liku\u010di\u0173, tai puikus b\u016bdas j\u012f panaudoti.<\/p>\n<p>Pagal \u0161\u012f recept\u0105 jums reik\u0117s virtos quinoa, nes ji kepama orkait\u0117je kartu su sviestiniu moli\u016bgu, kad ji b\u016bt\u0173 tra\u0161ki. Bet visada galite virti \u0161vie\u017eiai. Po to tiesiog pasigaminkite pada\u017e\u0105 ir visk\u0105 i\u0161meskite! Tai gana paprastas receptas su dideliu skonio \u017eaidimu.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/11\/traskios-kvinojos-ir-sviestinio-skvoso-salotos\/#Ko_reikia_norint_pasigaminti_kvinojos_ir_riesutinio_moliugo_salotas\" >Ko reikia norint pasigaminti kvinojos ir rie\u0161utinio moli\u016bgo salotas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/11\/traskios-kvinojos-ir-sviestinio-skvoso-salotos\/#Priedai\" >Priedai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/11\/traskios-kvinojos-ir-sviestinio-skvoso-salotos\/#Kaip_pasigaminti_kvinojos_ir_sviestinio_skvoso_salotas\" >Kaip pasigaminti kvinojos ir sviestinio skvo\u0161o salotas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/11\/traskios-kvinojos-ir-sviestinio-skvoso-salotos\/#stai_patarimas\" >\u0161tai patarimas!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/11\/traskios-kvinojos-ir-sviestinio-skvoso-salotos\/#Aptarnavimo_pasiulymai\" >Aptarnavimo pasi\u016blymai<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading header-asterisk\" id=\"h-what-you-need-to-make-quinoa-and-butternut-squash-salad\"><span class=\"ez-toc-section\" id=\"Ko_reikia_norint_pasigaminti_kvinojos_ir_riesutinio_moliugo_salotas\"><\/span>Ko reikia norint pasigaminti kvinojos ir rie\u0161utinio moli\u016bgo salotas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Virta quinoa: <\/strong>Jei galite, naudokite \u0161alt\u0105 quinoa! \u0160is receptas puikiai tinka likusiai kvinojai d\u0117l \u0161ios prie\u017easties.<\/li>\n<li><strong>\u010cili tra\u0161kutis: <\/strong>Tai sumai\u0161oma su quinoa prie\u0161 kepant, kad susidaryt\u0173 a\u0161tri, tra\u0161ki danga. Tai TAIP, taip gerai.<\/li>\n<li><strong>Sviestinis moli\u016bgas: <\/strong>Tai taip pat i\u0161kepa iki tobulumo ir suteikia salotoms saldaus, rie\u0161utinio skonio.<\/li>\n<li><strong>Galingas \u017ealumyn\u0173 mi\u0161inys:<\/strong> \u0160iame recepte naudojome k\u016bdiki\u0173 kop\u016bst\u0173, \u0161pinat\u0173, rukolos ir lapini\u0173 kop\u016bst\u0173 mi\u0161in\u012f, ta\u010diau galite naudoti m\u0117gstamus \u017ealumynus.<\/li>\n<li><strong>Graiki\u0161kas jogurtas: <\/strong>Nor\u0117dami pagaminti kremin\u012f pada\u017e\u0105. Graiki\u0161kas jogurtas prideda a\u0161traus, daug baltym\u0173 turin\u010dio elemento.<\/li>\n<li><strong>Majonezas: <\/strong>Mayo suteikia pada\u017eui sodrumo, suteikdamas \u0161ioms salotoms sveik\u0173 riebal\u0173.<\/li>\n<li><strong>\u0160vie\u017eios \u017eolel\u0117s:<\/strong> Naudojome \u0161vie\u017eius peletr\u016bnus ir \u010diobreli\u0173 lapus, kad pada\u017eas b\u016bt\u0173 ry\u0161kus, \u017eoleli\u0173 skonis.<\/li>\n<li><strong>\u017dalieji svog\u016bnai:<\/strong> Pada\u017eui suteikiamas skonis, kad pakelt\u0173 bendr\u0105 salot\u0173 skon\u012f.<\/li>\n<li><strong>Citrin\u0173 sultys:<\/strong> Kiekvienam salot\u0173 pada\u017eui reikia \u0161iek tiek r\u016bg\u0161tel\u0117s!  <\/li>\n<li><strong>Ma\u017eas mai\u0161ytuvas:<\/strong> Nor\u0117dami paruo\u0161ti kremin\u012f pada\u017e\u0105, jums reik\u0117s nedidelio mai\u0161ytuvo.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-toppings\"><span class=\"ez-toc-section\" id=\"Priedai\"><\/span>Priedai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Auksin\u0117s razinos<\/li>\n<li>O\u017ekos s\u016bris<\/li>\n<li>Moli\u016bg\u0173 s\u0117klos<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/crispy-quinoa-and-butternut-squash-salad\/?tp_image_id=243491\" data-pin-title=\"Crispy Quinoa and Butternut Squash Salad\" alt=\"\" class=\"wp-image-243491\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-300x300.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-150x150.png 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-768x768.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-500x500.png 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-400x400.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-96x96.png 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>\u0160iame recepte pirmenyb\u0117 teikiama \u0161altai virtai quinoa, nes ji geriau i\u0161laikys form\u0105 ir netaps puri, kai bus sumai\u0161yta su pada\u017eu ir kepama su moli\u016bgu.<\/p>\n<p><strong>Jei kvinoj\u0105 reikia virti t\u0105 pa\u010di\u0105 dien\u0105, prie\u0161 naudodami leiskite jai visi\u0161kai atv\u0117sti.<\/strong><\/p>\n<p>Tai priklauso nuo j\u016bs\u0173 skonio! M\u0117gstame naudoti \u201eMomofuku\u201c arba \u201eTrader Joe&#8217;s\u201c prek\u0117s \u017eenklo \u010dili tra\u0161kum\u0105, ta\u010diau galite naudoti ir bet kur\u012f kit\u0105 prek\u0117s \u017eenkl\u0105 arba pasigaminti patys namuose. Tiesiog \u012fsitikinkite, kad jame yra pakankamai prieskoni\u0173 ir tra\u0161kumo, kur\u012f galite prid\u0117ti prie salot\u0173!<\/p>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"beast blenderis.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/crispy-quinoa-and-butternut-squash-salad\/?tp_image_id=210634\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.209359605911\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausia<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">Beast Blender<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"11.048780487805\">\n<p>\u201eBeast Blender\u201c yra m\u016bs\u0173 \u012fprastas trintuvas kokteiliams, pada\u017eams, sriuboms ir viskam, kas yra tarp j\u0173. Tai idealus dydis ir vidutin\u0117 kaina. O, ir taip galinga!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/crispy-quinoa-and-butternut-squash-salad\/?tp_image_id=243465\" data-pin-title=\"Crispy Quinoa and Butternut Squash Salad\" alt=\"Medinis \u0161auk\u0161tas remiasi ant pavir\u0161iaus, padengto skrudintais kvinojos gr\u016bdeliais.\" class=\"wp-image-243465\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-13.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-13-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-13-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-13-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-13-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-quinoa-and-butternut-squash-salad\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_kvinojos_ir_sviestinio_skvoso_salotas\"><\/span>Kaip pasigaminti kvinojos ir sviestinio skvo\u0161o salotas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Paruo\u0161kite kvinoj\u0105:<\/strong> \u012ekaitinkite orkait\u0119 iki<strong> 400\u00baF <\/strong>ir kepimo skard\u0105 i\u0161kloti kepimo popieriumi. Tada perkelkite <strong>virtos quinoa<\/strong> \u012f i\u0161klot\u0105 kepimo skard\u0105 ir sud\u0117kite <strong>\u010dili tra\u0161k\u0117jimas<\/strong>mai\u0161ykite, kol visa quinoa pasidengs. Paskirstykite lygiu sluoksniu ant pergamentinio popieriaus. <\/li>\n<li><strong>Paruo\u0161kite dar\u017eoves: <\/strong>I\u0161meskite <strong>sviestinis moli\u016bgas<\/strong>, <strong>svog\u016bnas<\/strong>, <strong>\u010desnako<\/strong>, <strong>alyvuogi\u0173 aliejaus<\/strong>ir <strong>j\u016bros druska<\/strong> ant atskiros kepimo skardos.<\/li>\n<li><strong>Kepti: <\/strong>Abi kepimo skardas perkelkite \u012f orkait\u0119. Pad\u0117kite <strong>quinoa<\/strong> vir\u0161utin\u0117je lentynoje ir <strong>sviestinis moli\u016bgas<\/strong> apa\u010dioje esan\u010dioje lentynoje. Kepkite abi kepimo skardas <strong>40-50 minu\u010di\u0173 <\/strong>arba kol kvinoja taps tra\u0161ki, o moli\u016bgas i\u0161keps.<\/li>\n<li><strong>Padaryti pada\u017e\u0105: <\/strong>Kol viskas kepa, sumai\u0161ykite visk\u0105 <strong>pada\u017eo ingredientai<\/strong> a <strong>ma\u017eas blenderis<\/strong> arba<strong> maisto kombainas<\/strong>. Sumai\u0161ykite iki vientisos mas\u0117s, tada atid\u0117kite.<\/li>\n<li><strong>Surinkti ir patiekti: <\/strong>I\u0161imkite kepimo skardas i\u0161 orkait\u0117s ir tolygiai paskirstykite <strong>quinoa<\/strong> ir <strong>dar\u017eov\u0117s<\/strong> \u012f <strong>4-6 dubenys<\/strong>. Prid\u0117ti a <strong>sauja \u017ealumyn\u0173<\/strong> \u012f kiekvien\u0105 duben\u012f ir visk\u0105 u\u017epilkite <strong>auksin\u0117s razinos<\/strong>, <strong>o\u017ekos s\u016bris<\/strong>, <strong>moli\u016bg\u0173 s\u0117klos<\/strong>ir <strong>apsirengimas<\/strong>. Patiekite i\u0161 karto ir m\u0117gaukit\u0117s!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/crispy-quinoa-and-butternut-squash-salad\/?tp_image_id=243461\" data-pin-title=\"Crispy Quinoa and Butternut Squash Salad\" alt=\"Salot\u0173 duben\u0117lis su \u0161pinatais, skrudintais moli\u016bgais, kvinoja, moli\u016bg\u0173 s\u0117klomis ir o\u017ekos s\u016brio trupiniais, apsuptas nedideli\u0173 duben\u0117li\u0173 su salot\u0173 ingredientais, \u012fskaitant razinas ir s\u0117klas.\" class=\"wp-image-243461\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-09.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-09-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-09-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-09-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-09-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-09-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>\u0160i\u0173 salot\u0173 pada\u017eas nat\u016braliai bus plonesnis. Jei ie\u0161kote storesnio tvars\u010dio, rekomenduojame prid\u0117ti <strong>3-4 papildomi \u0161auk\u0161tai<\/strong> majonezo arba graiki\u0161ko jogurto. <\/p>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"8\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-a-tip\"><span class=\"ez-toc-section\" id=\"stai_patarimas\"><\/span>\u0161tai patarimas!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rekomenduojame kiekvien\u0105 kart\u0105 i\u0161mesti quinoa <strong>20 minu\u010di\u0173 <\/strong>kol jis kepa, kad b\u016bt\u0173 tolygiai tra\u0161kus.<\/p>\n<\/div>\n<p>\u0160ias kvinojos ir sviestinio moli\u016bg\u0173 salotas galima laikyti sandariame inde \u0161aldytuve iki <strong>3-4 dienas<\/strong>. Kad viskas i\u0161likt\u0173 \u0161vie\u017eia ir tra\u0161ku, u\u017epil\u0105 palikite ant \u0161ono ir u\u017epilkite prie\u0161 pat patiekiant.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/crispy-quinoa-and-butternut-squash-salad\/?tp_image_id=243474\" data-pin-title=\"Crispy Quinoa and Butternut Squash Salad\" alt=\"L\u0117k\u0161t\u0117 salot\u0173 su sumai\u0161ytais \u017ealumynais, skrudintu moli\u016bgu, trupintu fetos s\u016briu, quinoa, moli\u016bg\u0173 s\u0117klomis ir auksin\u0117mis razinomis.\" class=\"wp-image-243474\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-02.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-02-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-02-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-02-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-02-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Crispy-Quinoa-Salad-02-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\"><span class=\"ez-toc-section\" id=\"Aptarnavimo_pasiulymai\"><\/span>Aptarnavimo pasi\u016blymai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kai galvoju apie rie\u0161utmed\u017eio kvinojos salotas, galvoju apie kitus rudens receptus, tokius kaip \u0161i kremin\u0117 moli\u016bg\u0173 laukini\u0173 ry\u017ei\u0173 sriuba arba moli\u016bg\u0173 \u010dili. Taip pat galite nusipirkti sviestinio moli\u016bgo urmu ir pasivalgyti sviestinio moli\u016bgo tematikos patiekal\u0105 su \u0161iuo Butternut Skvo\u0161o risotto, Butternut Skvo\u0161o Mac ir s\u016briu arba Butternut Skvo\u0161o lazanija. Skanu!<\/p>\n<div id=\"wprm-recipe-container-243122\" class=\"wprm-recipe-container\" data-recipe-id=\"243122\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.379207498935\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-243122-instructions-container wprm-block-text-normal\" data-recipe=\"243122\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"10.5\">\n<li id=\"wprm-recipe-243122-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012ekaitinkite orkait\u0119 iki 400\u00baF ir kepimo skard\u0105 i\u0161klokite pergamentiniu popieriumi. I\u0161virt\u0105 quinoa perkelkite \u012f i\u0161klot\u0105 kepimo skard\u0105 ir suberkite \u010dili tra\u0161kum\u0105. Mai\u0161ykite, kol visa quinoa pasidengs \u010dili tra\u0161ku\u010diu. Tolygiai paskirstykite quinoa \u012f vien\u0105 tolyg\u0173 sluoksn\u012f ant pergamentinio popieriaus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243122-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>Ant atskiros kepimo skardos i\u0161meskite moli\u016bg\u0105, svog\u016bn\u0105, \u010desnak\u0105, alyvuogi\u0173 aliej\u0173 ir j\u016bros drusk\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243122-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Abi kepimo skardas perkelkite \u012f orkait\u0119. Kvinoj\u0105 pad\u0117kite ant vir\u0161utin\u0117s lentynos, o moli\u016bg\u0105 \u2013 ant \u017eemiau esan\u010dios lentynos. Abi kepimo skardas kepkite 40\u201350 minu\u010di\u0173 arba tol, kol kvinoja taps tra\u0161ki, o moli\u016bgas i\u0161keps. Rekomenduojame mesti quinoa kas 20 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243122-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Kol viskas kepa, paruo\u0161kite u\u017epil\u0105. Visus pada\u017eo ingredientus sud\u0117kite \u012f nedidel\u012f trintuv\u0105 arba virtuvin\u012f kombain\u0105. I\u0161trinkite iki vientisos mas\u0117s. Atid\u0117kite \u012f \u0161al\u012f.*<\/p>\n<\/li>\n<li id=\"wprm-recipe-243122-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kai bus paruo\u0161ta, i\u0161imkite kepimo skardas i\u0161 orkait\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243122-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Tolygiai paskirstykite quinoa ir dar\u017eoves \u012f 4-6 duben\u0117lius. \u012e kiekvien\u0105 duben\u012f \u012fberkite sauj\u0105 \u017ealumyn\u0173 ir visk\u0105 apibarstykite auksin\u0117mis razinomis, o\u017ekos s\u016briu, moli\u016bg\u0173 s\u0117klomis ir pada\u017eu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243122-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Patiekite i\u0161 karto.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Tiks bet koks \u017eali\u0173 salot\u0173 mi\u0161inys. Pasirinkite savo m\u0117gstam\u0105 mi\u0161in\u012f!<\/li>\n<li>Rekomenduojame naudoti likusi\u0105, \u0161alt\u0105 quinoa. Ta\u010diau galite jas paruo\u0161ti ir prie\u0161 gamindami \u0161ias salotas.<\/li>\n<li>\u0160i\u0173 salot\u0173 pada\u017eas yra plonesnis. Jei ie\u0161kote tir\u0161to u\u017epilo, rekomenduojame papildomai \u012fd\u0117ti 3-4 \u0161auk\u0161tus majonezo.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">359<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">42<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">18<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/crispy-quinoa-and-butternut-squash-salad\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai Quinoa ir Butternut Skvo\u0161o salotos suteikia daug tra\u0161kumo ir nuo\u0161irdaus rudens skonio. Kvinoja apibarstoma a\u0161triu \u010dili tra\u0161ku\u010di\u0173 pada\u017eu ir kepama, kol taps tra\u0161ki, suteikdama skaniai tra\u0161k\u0173 kontrast\u0105 su rudeni\u0161ku sviestinio moli\u016bgo, kreminio \u017ealio pada\u017eo ir stipri\u0173 \u017ealumyn\u0173 skoniais. Jums, vaikinai, labai patiko m\u016bs\u0173 skrudint\u0173 sviestini\u0173 moli\u016bg\u0173 ir gervuogi\u0173 derliaus salotos, tod\u0117l \u017einojome, kad \u0161\u012f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[575,578,577,576,574],"class_list":["post-413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-kvinojos","tag-salotos","tag-skvoso","tag-sviestinio","tag-traskios"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}