{"id":425,"date":"2024-10-15T08:58:28","date_gmt":"2024-10-15T08:58:28","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/15\/kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai\/"},"modified":"2024-10-15T08:58:28","modified_gmt":"2024-10-15T08:58:28","slug":"kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/15\/kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai\/","title":{"rendered":"Kaip pasigaminti falafeli\u0173 \u2013 tinkami maisto m\u0117g\u0117j\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"96.959385290889\">\n<p>Atsisakykite falafeli\u0173 mi\u0161inio ir pasigaminkite \u0161\u012f nuostab\u0173 namin\u012f gamin\u012f <strong>Falafelis<\/strong> vietoj recepto! Tai vegetari\u0161ka, pilna \u0161vie\u017ei\u0173 \u017eoleli\u0173, Artim\u0173j\u0173 Ryt\u0173 prieskoni\u0173 ir so\u010di\u0173 garbanzo pupeli\u0173.<\/p>\n<p>Tra\u0161kus i\u0161or\u0117je ir mink\u0161tas viduje, \u0161is receptas puikiai tinka falafeli\u0173 duben\u0117liams, \u012fdaryti \u012f pita duon\u0105 arba u\u017epilti tokias salotas kaip \u0161ios \u017eoleli\u0173 agurk\u0173 pomidor\u0173 salotos!<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Nuo tada, kai 2013 m. i\u0161vykau \u012f Izrael\u012f, mes stengiam\u0117s tobulinti savo falafeli\u0173 recept\u0105 ir pagaliau tai padar\u0117me! Nors i\u0161 anksto paruo\u0161tas falafeli\u0173 mi\u0161inys yra puikus patogus pasirinkimas (patik\u0117kite mumis, mes, kaip u\u017eimtos mamos, siekiame patogumo), da\u017eniausiai jie yra prikrauti konservant\u0173 ir jiems tr\u016bksta to gaivaus, naminio skonio. Negana to, gamindami savo falafel\u012f gal\u0117site pritaikyti skonius pagal savo skon\u012f (sveiki, \u0161vie\u017eios \u017eolel\u0117s!). O skonis tiesiog toks GERAS \ud83d\ude0b Niekada negr\u012f\u0161ime prie i\u0161 anksto pagaminto, parduotuv\u0117je pirkto varianto.<\/p>\n<p>Gr\u012f\u017etu \u012f kelion\u0119 \u012f Izrael\u012f. Vienas i\u0161 dalyk\u0173, kuriuos padariau b\u016bdamas Tel Avive, buvo vietinio vir\u0117jo garsenyb\u0117s maisto gaminimo pamoka. Vienas i\u0161 meniu dalyk\u0173 buvo naminis falafelis! Pirmas dalykas, kur\u012f i\u0161mokau toje klas\u0117je? <strong>NAUDOKITE D\u017dIOVINTAS GARBANZO PUPELES NEKONSERVUOTAS. <\/strong><\/p>\n<p>Taigi, nor\u0117dami pagaminti m\u016bs\u0173 falafeli\u0173 recept\u0105, jums tereikia paruo\u0161ti garbanzo pupeles, pamirkydami jas vandenyje, o tada sud\u0117kite visus ingredientus \u012f virtuvin\u012f kombain\u0105. Apdorokite auk\u0161tai, tada suformuokite rutuliukus ir kepkite iki gra\u017eios auksin\u0117s rudos spalvos. Netgi i\u0161band\u0117me \u0161iuos blogus berniukus oro gruzdintuv\u0117je, tod\u0117l nesijaudinkite, mes taip pat pasidalinsime tomis instrukcijomis \ud83c\udf08<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Garbanzo pupel\u0117s: <\/strong>Nor\u0117dami gauti geriausi\u0105 tekst\u016br\u0105 ir skon\u012f, naudokite sausas garbanzo pupeles, o ne konservuotas. PATIK\u0116KITE MUMIS \u0160IU.<\/li>\n<li><strong>\u0160vie\u017eios \u017eolel\u0117s: <\/strong>\u0160iame recepte naudojome \u0161vie\u017ei\u0105 kalendr\u0105, petra\u017eoles ir krapus, kad gautume ry\u0161k\u0173 ir \u017eoleli\u0173 skon\u012f.<\/li>\n<li><strong>Prieskoniai:<\/strong> Paprika, malta kalendra, kmynai, j\u016bros druska ir malti juodieji pipirai suteikia falafeliui gilumo ir \u0161ilumos.<\/li>\n<li><strong>Kepimo milteliai: <\/strong>Tai padeda falafeliui i\u0161laikyti form\u0105 ir i\u0161likti lengvas bei purus viduje.<\/li>\n<li><strong>Kepimo soda:<\/strong> Pana\u0161iai kaip kepimo milteliai, tai padeda i\u0161laikyti tekst\u016br\u0105 ir purum\u0105.<\/li>\n<li><strong>Citrin\u0173 sultys: <\/strong>\u0160iek tiek r\u016bg\u0161tel\u0117s falafeliui suteikia ry\u0161kumo ir a\u0161trumo.<\/li>\n<li><strong>\u010cesnako skiltel\u0117s: <\/strong>Ar reikia daugiau pasakyti? \u010cesnakai yra KARALIEN\u0116 falafeliams pagardinti.<\/li>\n<li><strong>Avokad\u0173 aliejus: <\/strong>\u0160is aliejus turi auk\u0161t\u0105 d\u016bm\u0173 ta\u0161k\u0105 ir suteikia falafeliui puikaus skonio.<\/li>\n<li><strong>Virtuv\u0117s kombainas: <\/strong>Naudokite tai, kad sumai\u0161ykite visus ingredientus, kad susidarytum\u0117te vientis\u0105 falafeli\u0173 mi\u0161in\u012f.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/falafel-recipe\/?tp_image_id=241242\" data-pin-title=\"Homemade Falfel\" alt=\"\" class=\"wp-image-241242\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-300x300.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-150x150.png 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-768x768.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-500x500.png 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-400x400.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-96x96.png 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/15\/kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai\/#Ar_pagal_si_recepta_galiu_naudoti_konservuotas_garbanzo_pupeles\" >Ar pagal \u0161\u012f recept\u0105 galiu naudoti konservuotas garbanzo pupeles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/15\/kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai\/#Ar_galiu_naudoti_kokias_nors_zoleles\" >Ar galiu naudoti kokias nors \u017eoleles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/15\/kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai\/#padarykite_tai_astriai\" >padarykite tai a\u0161triai!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/15\/kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai\/#Kaip_pasigaminti_tobula_falafeli\" >Kaip pasigaminti tobul\u0105 falafel\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/15\/kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai\/#Oro_gruzdintuvu_nurodymai\" >Oro gruzdintuv\u0173 nurodymai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/15\/kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai\/#Keletas_oro_gruzdintuviu_patarimu\" >Keletas oro gruzdintuvi\u0173 patarim\u0173<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/15\/kaip-pasigaminti-falafeliu-tinkami-maisto-megeju-radiniai\/#Budai_kaip_megautis_falafeliais\" >B\u016bdai, kaip m\u0117gautis falafeliais<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-can-i-use-canned-garbanzo-beans-for-this-recipe\"><span class=\"ez-toc-section\" id=\"Ar_pagal_si_recepta_galiu_naudoti_konservuotas_garbanzo_pupeles\"><\/span>Ar pagal \u0161\u012f recept\u0105 galiu naudoti konservuotas garbanzo pupeles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nr. <strong>\u0160iam receptui nenaudokite konservuot\u0173 garbanzo pupeli\u0173<\/strong>. I\u0161band\u0117me \u0161\u012f falafel\u012f su abiem pupel\u0117mis, o i\u0161 konservuot\u0173 garbanzo pupeli\u0173 liko ko\u0161\u0117 \u2013 pra\u0161au to nedaryti. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-can-i-use-any-herbs\"><span class=\"ez-toc-section\" id=\"Ar_galiu_naudoti_kokias_nors_zoleles\"><\/span>Ar galiu naudoti kokias nors \u017eoleles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nedvejodami naudokite bet kokias \u017eoleles, kuri\u0173 geid\u017eia j\u016bs\u0173 \u0161irdis arba kas yra sezono metu! mums patiko petra\u017eoli\u0173, kalendros ir krap\u0173 derinys.<\/p>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"9\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-make-it-spicy\"><span class=\"ez-toc-section\" id=\"padarykite_tai_astriai\"><\/span>padarykite tai a\u0161triai!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei norite pagardinti savo falafel\u012f, \u012fd\u0117kite \u0161auk\u0161tel\u012f <strong>harisos pada\u017eas<\/strong> arba vir\u0161uje su <strong>raudon\u0173j\u0173 pipir\u0173 dribsni\u0173<\/strong>. <\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/falafel-recipe\/?tp_image_id=241070\" data-pin-title=\"Homemade Falfel\" alt=\"Du stikliniai dubenys ant marmurinio pavir\u0161iaus: vienas su d\u017eiovintais avin\u017eirniais, o kitas su vandenyje i\u0161mirkytais avin\u017eirniais.\" class=\"wp-image-241070\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-17.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-17-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-17-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-17-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-17-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-17-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-the-perfect-falafel\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_tobula_falafeli\"><\/span>Kaip pasigaminti tobul\u0105 falafel\u012f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160is naminio falafelio receptas yra puikus b\u016bdas pagaminti tobul\u0105 falafel\u012f, tra\u0161k\u0173 i\u0161or\u0117je ir mink\u0161t\u0105 viduje. \u0160tai \u017eingsnis po \u017eingsnio vadovas, kaip tai padaryti:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Mirkytos pupel\u0117s:<\/strong> Prad\u0117kite prid\u0117dami <strong>d\u017eiovintos garbanzo pupel\u0117s<\/strong> \u012f duben\u012f ir apliejant juos vandeniu. Leiskite pupel\u0117ms mirkyti per nakt\u012f, kad jos rehidratuot\u0173. <strong>Pro patarimas:<\/strong> Nenaudokite konservuot\u0173 garbanzo pupeli\u0173, kitaip \u0161is receptas neveiks!<\/li>\n<li><strong>Nuimkite od\u0105: <\/strong>Kit\u0105 dien\u0105 nupilkite vanden\u012f nuo pupeli\u0173. Nuplaukite pupeles ir pad\u0117kite ant popierinio rank\u0161luos\u010dio arba rank\u0161luos\u010dio. U\u017edenkite pupeles kitu rank\u0161luos\u010diu ir \u0161velniai pamasa\u017euokite pupeles, kad pa\u0161alintum\u0117te i\u0161orin\u012f pupeli\u0173 apvalkal\u0105. Pa\u0161alinkite kuo daugiau. <\/li>\n<li><strong>Procesas: <\/strong>Tada perkelkite pupeles \u012f a <strong>maisto kombainas<\/strong>. Sud\u0117kite likusius falafelio ingredientus ir trinkite, kol sutir\u0161t\u0117s ir visi\u0161kai susimai\u0161ys. Gali tekti kelis kartus subrai\u017eyti \u0161onus \u017eemyn. I\u0161 mi\u0161inio turi susidaryti rutuliukas, kai suspaud\u017eiate j\u012f rankoje. <\/li>\n<li><strong>Kabelis: <\/strong>Samtelis <strong>3 \u0161auk\u0161tai<\/strong> falafel mi\u0161inio \u012f rankas ir pad\u0117kite ant l\u0117k\u0161t\u0117s. Kartokite, kol visas mi\u0161inys i\u0161nyks. <\/li>\n<li><strong>Fry Falafel:<\/strong> \u0160iluma <strong>4-5 \u0161auk\u0161tai<\/strong> i\u0161 <strong>avokad\u0173 aliejus<\/strong> didel\u0117je keptuv\u0117je ant stiprios ugnies. Kai aliejus \u012fkaista, \u012fd\u0117kite falafelius \u012f aliej\u0173. Apkepkite falafel\u012f <strong>1-2 minutes<\/strong> i\u0161 kiekvienos pus\u0117s iki auksin\u0117s rudos spalvos. I\u0161virt\u0105 falafel\u012f d\u0117kite ant popieriniu rank\u0161luos\u010diu i\u0161klotos l\u0117k\u0161t\u0117s ir pas\u016bdykite. Atid\u0117kite \u012f \u0161al\u012f, kai visi falafeliai i\u0161keps. Patiekite ir m\u0117gaukit\u0117s!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/falafel-recipe\/?tp_image_id=241068\" data-pin-title=\"Homemade Falfel\" alt=\"Virtuv\u0117s kombaino dubuo, pripildytas avin\u017eirni\u0173, \u010desnak\u0173, \u017eoleli\u0173, prieskoni\u0173 ir kit\u0173 falafeli\u0173 ingredient\u0173, \u017ei\u016brint i\u0161 vir\u0161aus.\" class=\"wp-image-241068\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-15.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-15-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-15-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-15-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-15-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-air-fryer-directions\"><span class=\"ez-toc-section\" id=\"Oro_gruzdintuvu_nurodymai\"><\/span>Oro gruzdintuv\u0173 nurodymai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li>\u012ekaitinkite oro gruzdintuv\u0105 iki <strong>400\u00baF<\/strong>. <\/li>\n<li>Tada \u012fd\u0117kite falafelius \u012f krep\u0161el\u012f ir apipurk\u0161kite kepimo pur\u0161kalu. <\/li>\n<li>Pagardinkite juos druska ir kepkite ore <strong>10 minu\u010di\u0173<\/strong>. <\/li>\n<li>Baig\u0119 i\u0161imkite juos i\u0161 oro gruzdintuv\u0117s ir galite prad\u0117ti! <\/li>\n<\/ol>\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-a-few-air-fryer-tips\"><span class=\"ez-toc-section\" id=\"Keletas_oro_gruzdintuviu_patarimu\"><\/span>Keletas oro gruzdintuvi\u0173 patarim\u0173<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Neperpildykite falafeli\u0173 oro gruzdintuv\u0117s krep\u0161elyje, nes kitaip jie nei\u0161keps tolygiai. <\/li>\n<li>Nor\u0117site \u012fsitikinti, kad kiekvienas falafelis yra pana\u0161aus dyd\u017eio, kad jie i\u0161kept\u0173 tolygiai. <\/li>\n<li>Puikus falafelis yra aukso rudos spalvos, tod\u0117l steb\u0117kite juos, nes nenorite j\u0173 perkepti! <\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/falafel-recipe\/?tp_image_id=241065\" data-pin-title=\"Homemade Falfel\" alt=\"Keptuv\u0117 su dvylika aukso rud\u0173 falafeli\u0173 rutuliuk\u0173, kept\u0173 aliejuje ant \u0161viesaus pavir\u0161iaus.\" class=\"wp-image-241065\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-12.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-12-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-12-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-12-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-12-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Nor\u0117dami laikyti, leiskite falafeliui visi\u0161kai atv\u0117sti, prie\u0161 d\u0117dami j\u012f \u012f sandar\u0173 ind\u0105. \u0160aldytuve juos galima laikyti iki <strong>3 dienos<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/falafel-recipe\/?tp_image_id=241077\" data-pin-title=\"Homemade Falfel\" alt=\"I\u0161 arti matomas falafeli\u0173 rutuliuk\u0173 krep\u0161elis, vienas sulau\u017eytas, kad parodyt\u0173 \u017eali\u0105 vid\u0173. \u0160alia falafelio dalinai matosi nedidelis duben\u0117lis su panirimo pada\u017eu.\" class=\"wp-image-241077\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-06.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-06-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-06-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-06-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-06-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-06-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ways-to-enjoy-your-falafel\"><span class=\"ez-toc-section\" id=\"Budai_kaip_megautis_falafeliais\"><\/span>B\u016bdai, kaip m\u0117gautis falafeliais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160iuo falafelio receptu buvo lemta m\u0117gautis m\u016bs\u0173 nuostabiu falafeli\u0173 duben\u0117lio receptu, kuris pasirodys po keli\u0173 savai\u010di\u0173&#8230; hehe. Tuo tarpu mums patinka patiekti su graiki\u0161komis salotomis arba kremin\u0117mis agurk\u0173 salotomis. <\/p>\n<p>Taip pat galite m\u0117gautis savo falafeliais pita ki\u0161en\u0117je arba \u012fvynioti, patiekiant su humuso ir tahini pada\u017eu. Prid\u0117kite \u0161vie\u017ei\u0173 dar\u017eovi\u0173, pavyzd\u017eiui, salot\u0173, pomidor\u0173 ir raudon\u0173j\u0173 svog\u016bn\u0173, kad gautum\u0117te papildomos mitybos ir skonio.<\/p>\n<div id=\"wprm-recipe-container-241546\" class=\"wprm-recipe-container\" data-recipe-id=\"241546\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.844841930116\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-241546-instructions-container wprm-block-text-normal\" data-recipe=\"241546\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"8\">\n<li id=\"wprm-recipe-241546-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012e duben\u012f suberkite garbanzo pupeles ir u\u017epilkite jas vandeniu. Leiskite pupel\u0117ms mirkyti per nakt\u012f, kad jos rehidratuot\u0173. Nenaudokite konservuot\u0173 garbanzo pupeli\u0173, \u0161is receptas netiks.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241546-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Kit\u0105 dien\u0105 nupilkite vanden\u012f nuo pupeli\u0173. Nuplaukite pupeles ir pad\u0117kite ant popierinio rank\u0161luos\u010dio arba rank\u0161luos\u010dio. U\u017edenkite pupeles kitu rank\u0161luos\u010diu ir \u0161velniai pamasa\u017euokite pupeles, kad pa\u0161alintum\u0117te i\u0161orin\u012f pupeli\u0173 apvalkal\u0105. Pa\u0161alinkite kuo daugiau.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241546-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Perkelkite pupeles \u012f virtuvin\u012f kombain\u0105. \u012e virtuvin\u012f kombain\u0105 sud\u0117kite likusius falafeliui skirtus ingredientus ir trinkite, kol sutir\u0161t\u0117s ir visi\u0161kai susimai\u0161ys. Gali tekti kelis kartus subrai\u017eyti \u0161onus \u017eemyn. I\u0161 mi\u0161inio turi susidaryti rutuliukas, kai suspaud\u017eiate j\u012f rankoje.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241546-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012e rankas paimkite 3 \u0161auk\u0161tus falafeli\u0173 mi\u0161inio ir pad\u0117kite ant l\u0117k\u0161t\u0117s. Kartokite, kol visas mi\u0161inys i\u0161nyks.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241546-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Didel\u0117je keptuv\u0117je ant stiprios ugnies \u012fkaitinkite 4-5 \u0161auk\u0161tus avokad\u0173 aliejaus. Kai aliejus \u012fkaista, \u012fd\u0117kite falafelius \u012f aliej\u0173. Kepkite falafelius 1-2 minutes i\u0161 kiekvienos pus\u0117s, kol visas falafelis taps auksin\u0117s spalvos. I\u0161virt\u0105 falafel\u012f d\u0117kite ant popieriniu rank\u0161luos\u010diu i\u0161klotos l\u0117k\u0161t\u0117s ir pas\u016bdykite. Atid\u0117kite \u012f \u0161al\u012f, kai visi falafeliai i\u0161keps.*<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\u0160iam receptui nenaudokite konservuot\u0173 garbanzo pupeli\u0173. I\u0161band\u0117me \u0161\u012f recept\u0105 ir su pupel\u0117mis, ir su konservuotomis garbanzo pupel\u0117mis paliekame ko\u0161\u0117s.<\/li>\n<li><strong><em>Oro gruzdintuv\u0117s instrukcijos:<\/em><\/strong>  \u012ekaitinkite oro gruzdintuv\u0105 iki 400\u00baF. \u012ed\u0117kite falafelius \u012f krep\u0161el\u012f ir apipurk\u0161kite kepimo pur\u0161kikliu. B\u016btinai sutepkite juos aliejumi. Pagardinkite juos druska. Kepkite falafelius ore 10 minu\u010di\u0173. I\u0161imkite juos i\u0161 oro gruzdintuv\u0117s. Atid\u0117kite \u012f \u0161al\u012f.<\/li>\n<li>Jei norite pagardinti savo falafel\u012f, \u012fpilkite kau\u0161el\u012f harisos pada\u017eo arba ant vir\u0161aus u\u017eberkite raudon\u0173j\u0173 pipir\u0173 dribsni\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">153<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">26<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<p class=\"has-quaternary-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Dalios i\u0161 It&#8217;s Raining Flour<\/em>.<\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/falafel-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atsisakykite falafeli\u0173 mi\u0161inio ir pasigaminkite \u0161\u012f nuostab\u0173 namin\u012f gamin\u012f Falafelis vietoj recepto! Tai vegetari\u0161ka, pilna \u0161vie\u017ei\u0173 \u017eoleli\u0173, Artim\u0173j\u0173 Ryt\u0173 prieskoni\u0173 ir so\u010di\u0173 garbanzo pupeli\u0173. Tra\u0161kus i\u0161or\u0117je ir mink\u0161tas viduje, \u0161is receptas puikiai tinka falafeli\u0173 duben\u0117liams, \u012fdaryti \u012f pita duon\u0105 arba u\u017epilti tokias salotas kaip \u0161ios \u017eoleli\u0173 agurk\u0173 pomidor\u0173 salotos! Nuo tada, kai 2013 m. i\u0161vykau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[620,618,137,175,619,139,136],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-falafeliu","tag-kaip","tag-maisto","tag-megeju","tag-pasigaminti","tag-radiniai","tag-tinkami"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/426"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}