{"id":449,"date":"2024-10-20T09:07:49","date_gmt":"2024-10-20T09:07:49","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/20\/naminis-pusryciu-ivyniojimas-tinkami-maisto-produktu-radiniai\/"},"modified":"2024-10-20T09:07:49","modified_gmt":"2024-10-20T09:07:49","slug":"naminis-pusryciu-ivyniojimas-tinkami-maisto-produktu-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/20\/naminis-pusryciu-ivyniojimas-tinkami-maisto-produktu-radiniai\/","title":{"rendered":"Naminis pusry\u010di\u0173 \u012fvyniojimas \u2013 tinkami maisto produkt\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"60.979055954986\">\n<p>Mes tokius gaminome <strong>naminiai pusry\u010di\u0173 tra\u0161ku\u010diai<\/strong> (dar \u017einomas kaip brunchwraps!) ilgus metus ir pagaliau \u012ftraukiau juos \u012f svetain\u0119, kad gal\u0117tum\u0117te pasidalinti su jumis visais! Jie puikiai tinka aptarnauti didelei grupei ryte arba u\u017e\u0161aldyti, kad gal\u0117tum\u0117te lengvai papusry\u010diauti. Betcha, \u0161is receptas patenka \u012f j\u016bs\u0173 \u0161eimos pusry\u010di\u0173 rotacij\u0105, kaip ir pas mus \ud83d\ude0f<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p>Jums nereikia va\u017eiuoti, kad gal\u0117tum\u0117te m\u0117gautis pusry\u010di\u0173 \u012fvyniojimu, dar \u017einomu kaip brunchwrap! Taip, mes mokome jus, kaip savo virtuv\u0117je pasigaminti nuostab\u0173 pusry\u010di\u0173 \u012fvyniojim\u0105 keliais paprastais veiksmais ir i\u0161 kvapni\u0173 ingredient\u0173. <\/p>\n<p>Mums patinka juos gaminti, kai pusry\u010diaujame didel\u0117 grup\u0117 arba patrigubiname recept\u0105, kad u\u017e\u0161aldytume v\u0117liau. Gimus Sidui, Linas ir Lee pagamino man kelet\u0105 toki\u0173 mano \u0161aldikliui \u2013 tai buvo i\u0161gelb\u0117jimas pirmosiomis dienomis po gimdymo \u2764\ufe0f<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/20\/naminis-pusryciu-ivyniojimas-tinkami-maisto-produktu-radiniai\/#Ko_reikia_pusryciams_Crunchwrap\" >Ko reikia pusry\u010diams Crunchwrap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/20\/naminis-pusryciu-ivyniojimas-tinkami-maisto-produktu-radiniai\/#Kaip_pasigaminti_pusryciu_ivyniojima\" >Kaip pasigaminti pusry\u010di\u0173 \u012fvyniojim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/20\/naminis-pusryciu-ivyniojimas-tinkami-maisto-produktu-radiniai\/#Populiariausi_pusryciu_%E2%80%9ECrunchwrap%E2%80%9C_patarimai\" >Populiariausi pusry\u010di\u0173 \u201eCrunchwrap\u201c patarimai<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-you-need-for-a-breakfast-crunchwrap\"><span class=\"ez-toc-section\" id=\"Ko_reikia_pusryciams_Crunchwrap\"><\/span>Ko reikia pusry\u010diams Crunchwrap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Malta pusry\u010di\u0173 de\u0161ra su klev\u0173 sirupu <\/li>\n<li>Plakta kiau\u0161inien\u0117 su s\u016briu<\/li>\n<li>Tro\u0161kintos paprikos ir svog\u016bnai<\/li>\n<li>graiki\u0161kas jogurtas<\/li>\n<li>Supjaustyti pomidorai<\/li>\n<li>Tostadas<\/li>\n<li>Burito dyd\u017eio tortilijos<\/li>\n<\/ul>\n<p><strong>Ie\u0161kote ne pusry\u010di\u0173 naminio \u012fvyniojimo varianto?<\/strong> M\u016bs\u0173 seserin\u0117je svetain\u0117je The Cheese Knees yra \u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f \u2b50\ufe0f tam receptas!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/breakfast-crunchwrap-recipe\/?tp_image_id=245565\" data-pin-title=\"Homemade Breakfast Crunchwrap\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-70.jpg\" alt=\"Taco su malta m\u0117sa, kubeliais pjaustyta raudon\u0105ja paprika, ananasais ir vy\u0161niniais pomidorais, u\u017epilta grietine.\" class=\"wp-image-245565\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-70.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-70-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-70-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-70-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-70-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-70-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-breakfast-crunchwrap\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_pusryciu_ivyniojima\"><\/span>Kaip pasigaminti pusry\u010di\u0173 \u012fvyniojim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Paruo\u0161kite malt\u0105 kiaulien\u0105<\/strong>: \u012ed\u0117kite didel\u0119 keptuv\u0119 ant vidutin\u0117s\/stiprios ugnies ir sud\u0117kite malt\u0105 kiaulien\u0105. Jautienos far\u0161\u0105 supjaustykite \u012f ma\u017eus gabal\u0117lius ir \u012fpilkite klev\u0173 sirupo (TRUST US \u2013 klevas su pikanti\u0161ka pusry\u010di\u0173 de\u0161ra yra puiki pora).<\/li>\n<li><strong>Paprikas ir svog\u016bnus pakepinti:<\/strong> Toje pa\u010dioje keptuv\u0117je, kurioje buvo kiauliena, pakepinkite paprikas ir svog\u016bnus su taco prieskoniais. M\u016bs\u0173 naminis taco prieskonis yra O\u017dKA.<\/li>\n<li><strong>Virkite kiau\u0161inius: <\/strong>Gaminame gudrybes \u0161iam crunchwrap! Be to, i\u0161tobulinome kiau\u0161inien\u0119, tod\u0117l n\u0117ra kaip to sugadinti \ud83d\ude00<\/li>\n<li><strong>Surinkti <\/strong>Nor\u0117dami surinkti pusry\u010di\u0173 tra\u0161ku\u010di\u0173 pl\u0117vel\u0119, pirmiausia pad\u0117kite tortilij\u0105 ant lygaus pavir\u0161iaus:<\/li>\n<\/ol>\n<ul class=\"wp-block-list\">\n<li>Samtelis <strong>kiau\u0161iniai<\/strong> tortilijos centre.<\/li>\n<li>Prid\u0117ti <strong>pusry\u010di\u0173 de\u0161ra<\/strong> ant kiau\u0161ini\u0173 vir\u0161aus.<\/li>\n<li>Paskleiskite <strong>dar\u017eov\u0117s<\/strong> ant de\u0161ros.<\/li>\n<li>Ant vir\u0161aus su tra\u0161ku\u010diu <strong>tostada apvalkalas<\/strong>. <\/li>\n<li>Skleiskite toliau <strong>graiki\u0161kas jogurtas<\/strong> ir <strong>kubeliais pjaustytas pomidoras<\/strong>.<\/li>\n<li>Tortilij\u0105 \u0161velniai sulenkite link centro ir toliau lankstykite, kad u\u017esandarintum\u0117te. Bus \u0161iek tiek sutapim\u0173 \u2013 tai gerai! <\/li>\n<\/ul>\n<p>5. <strong>Kepkite tra\u0161ki\u0105 pl\u0117vel\u0119:<\/strong> \u012ekaitinkite didel\u0119 keptuv\u0119 ant vidutin\u0117s \/ didel\u0117s ugnies ir apipurk\u0161kite kepimo pur\u0161kikliu abi pusry\u010di\u0173 tra\u0161kiosios pl\u0117vel\u0117s puses. \u012ed\u0117kite tra\u0161ki\u0105 pl\u0117vel\u0119 si\u016ble \u017eemyn \u012f keptuv\u0119 ir kepkite iki auksin\u0117s rudos spalvos. Tada apverskite ir apkepkite kit\u0105 pus\u0119 iki auksin\u0117s rudos spalvos.<\/p>\n<p>6. <strong>M\u0117gaukit\u0117s!<\/strong> Nedelsdami patiekite savo tra\u0161ku\u010dius su m\u0117gstamais priedais. Pusry\u010diai patiekiami!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-top-tips-for-a-breakfast-crunchwrap\"><span class=\"ez-toc-section\" id=\"Populiariausi_pusryciu_%E2%80%9ECrunchwrap%E2%80%9C_patarimai\"><\/span>Populiariausi pusry\u010di\u0173 \u201eCrunchwrap\u201c patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/breakfast-crunchwrap-recipe\/?tp_image_id=245567\" data-pin-title=\"Homemade Breakfast Crunchwrap\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-68.jpg\" alt=\"Du ant groteli\u0173 kepti buritai ant baltos l\u0117k\u0161t\u0117s, apsupti grie\u017ein\u0117liais pjaustyt\u0173 vy\u0161nini\u0173 pomidor\u0173, \u0161alia j\u0173 pad\u0117ta \u0161akut\u0117.\" class=\"wp-image-245567\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-68.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-68-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-68-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-68-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-68-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-68-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Rekomenduojame pusry\u010dius valgyti \u0161vie\u017eius, ta\u010diau j\u0173 tikrai galite pasigaminti ir v\u0117liau.<\/p>\n<p>Prie\u0161 perkeldami \u012f didel\u012f galono dyd\u017eio mai\u0161el\u012f, leiskite vyniotiniams visi\u0161kai atv\u0117sti ir laikykite \u0161aldytuve iki 2 dien\u0173. Arba atskirai suvyniokite \u012f aliuminio folij\u0105 ir u\u017e\u0161aldykite iki 3 m\u0117nesi\u0173.<\/p>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\" wp_automatic_readability=\"5.5945945945946\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/spinach-feta-wraps-7sq-300x300-1.webp\" class=\"nopin\" alt=\"\u012evyniojimas perpjautas per pus\u0119, u\u017epildytas dar\u017eov\u0117mis ir s\u016briu, sukrautas ant pergamentiniu popieriumi i\u0161kloto pavir\u0161iaus.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/spinach-feta-wraps-7sq-300x300-1.webp 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/spinach-feta-wraps-7sq-300x300-1-150x150.webp 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/spinach-feta-wraps-7sq-300x300-1-96x96.webp 96w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/breakfast-crunchwrap-recipe\/?tp_image_id=245635\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"31.236486486486\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">pabandyk!<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Starbucks \u0161pinat\u0173 feta \u012fvyniojimas<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"8\">\n<p>Ie\u0161kote daugiau kopijavimo recept\u0173? I\u0161bandykite \u201eThe Cheese Knees\u201c 5 \u017evaig\u017edu\u010di\u0173 \u201eStarbucks\u201c \u0161pinat\u0173 fetos \u012fvyniojim\u0105. \u0160aunu!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/breakfast-crunchwrap-recipe\/?tp_image_id=245569\" data-pin-title=\"Homemade Breakfast Crunchwrap\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-66.jpg\" alt=\"Dvi pusry\u010di\u0173 burito pus\u0117s, \u012fdarytos kiau\u0161iniais, de\u0161ra, pomidorais ir u\u017epiltos grietine, sukraunamos ant baltos l\u0117k\u0161t\u0117s.\" class=\"wp-image-245569\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-66.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-66-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-66-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-66-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-66-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/10\/Brunchwrap-66-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-245558\" class=\"wprm-recipe-container\" data-recipe-id=\"245558\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.019339957417\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-245558-instructions-container wprm-block-text-normal\" data-recipe=\"245558\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"20\">\n<li id=\"wprm-recipe-245558-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012ekaitinkite didel\u0119 keptuv\u0119 ant vidutin\u0117s\/auk\u0161tos ugnies. \u012e keptuv\u0119 su klev\u0173 sirupu \u012fpilkite maltos kiaulienos. Mentele sulau\u017eykite de\u0161r\u0105 ir kepkite, kol paruduos apie 5-7 minutes. I\u0161imkite kiaulien\u0105 i\u0161 keptuv\u0117s. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>Sud\u0117kite paprikas ir svog\u016bnus \u012f t\u0105 pa\u010di\u0105 keptuv\u0119 ir pakepinkite ant vidutin\u0117s-stiprios ugnies. Jei n\u0117ra kiaulienos aliejaus liku\u010di\u0173 dar\u017eov\u0117ms virti, \u012f keptuv\u0119 \u012fpilkite 1 \u0161auk\u0161t\u0105 alyvuogi\u0173 aliejaus. Pagardinkite taco prieskoniais ir pakepinkite 4\u20136 minutes arba tol, kol bus kar\u0161ta, bet ne mink\u0161ta. I\u0161imkite i\u0161 keptuv\u0117s ir atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012e didel\u012f duben\u012f \u012fmu\u0161kite visus kiau\u0161inius ir gerai i\u0161plakite. \u012eberkite druskos, pipir\u0173 ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012ekaitinkite t\u0105 pa\u010di\u0105 keptuv\u0119 ant vidutin\u0117s ugnies. \u012e keptuv\u0119 \u012fpilkite alyvuogi\u0173 aliejaus ir supilkite kiau\u0161ini\u0173 mi\u0161in\u012f \u012f keptuv\u0119, kai aliejus bus kvapnus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Leiskite kiau\u0161iniams i\u0161 dalies sustingti aplink keptuv\u0117s kra\u0161tus, tada sulenkite kiau\u0161inius link keptuv\u0117s centro, kol jie kepa.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>2\u20133 minutes laikykite kiau\u0161inius visi\u0161kai neapversdami.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012epilkite \u010dederio s\u016brio ir toliau plakite kiau\u0161inius, kol jie visi\u0161kai i\u0161keps. I\u0161imkite i\u0161 keptuv\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Surinkite prie\u0161pie\u010di\u0173 \u012fvyniojimus. Pad\u0117kite didel\u0119 tortilij\u0105 ant \u0161varaus, lygaus pavir\u0161iaus. \u012e tortilijos vidur\u012f \u012fpilkite ma\u017edaug \u2153 puodelio kiau\u0161ini\u0173, po to 2\u20133 \u0161auk\u0161tus maltos kiaulienos. Ant kiaulienos u\u017ed\u0117kite 2-3 \u0161auk\u0161tus dar\u017eovi\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Tada perlau\u017ekite tostadas per pus\u0119 ir pus\u0119 tostos u\u017ed\u0117kite ant kiau\u0161ini\u0173 mi\u0161inio. Ant tostada u\u017epilkite graiki\u0161ku jogurtu ir pomidorais.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Tortilijos kra\u0161tus \u0161velniai u\u017elenkite ant ingredient\u0173 vir\u0161aus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>\u012ekaitinkite keptuv\u0119 ant vidutin\u0117s\/auk\u0161tos ugnies. Pad\u0117kite prie\u0161pie\u010di\u0173 \u012fvyniojim\u0105 atlenkta puse \u017eemyn ir pad\u0117kite sunki\u0105 keptuv\u0119 ant \u012fvyniojimo. Kepkite 2-3 minutes arba iki rudos spalvos. Apverskite ir kepkite dar minut\u0119.<\/p>\n<\/li>\n<li id=\"wprm-recipe-245558-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kartokite 8\u201311 veiksmus, kol bus panaudoti visi \u012fdaro ingredientai.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Pusry\u010diams naudojome kiaulienos de\u0161r\u0105, bet tiks bet kokia malta m\u0117sa, jei tik ji gerai pagardinta.<\/li>\n<li>9 \u017eingsnio tikslas \u2013 tur\u0117ti pakankamai ma\u017e\u0105 tostadas gabal\u0117l\u012f, kad didel\u0117 tortilija susilankstyt\u0173 nesuirdama.<\/li>\n<li>Jei neturite tostadas, galite naudoti kelet\u0105 tortilij\u0173 tra\u0161ku\u010di\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">609<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">35<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">33<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">37<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/breakfast-crunchwrap-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mes tokius gaminome naminiai pusry\u010di\u0173 tra\u0161ku\u010diai (dar \u017einomas kaip brunchwraps!) ilgus metus ir pagaliau \u012ftraukiau juos \u012f svetain\u0119, kad gal\u0117tum\u0117te pasidalinti su jumis visais! Jie puikiai tinka aptarnauti didelei grupei ryte arba u\u017e\u0161aldyti, kad gal\u0117tum\u0117te lengvai papusry\u010diauti. Betcha, \u0161is receptas patenka \u012f j\u016bs\u0173 \u0161eimos pusry\u010di\u0173 rotacij\u0105, kaip ir pas mus \ud83d\ude0f Jums nereikia va\u017eiuoti, kad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[698,137,696,138,697,139,136],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-ivyniojimas","tag-maisto","tag-naminis","tag-produktu","tag-pusryciu","tag-radiniai","tag-tinkami"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}