{"id":469,"date":"2024-10-24T09:19:01","date_gmt":"2024-10-24T09:19:01","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/24\/30-minuciu-kremine-moliugu-sriuba-tinkami-maisto-megejai\/"},"modified":"2024-10-24T09:19:01","modified_gmt":"2024-10-24T09:19:01","slug":"30-minuciu-kremine-moliugu-sriuba-tinkami-maisto-megejai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/24\/30-minuciu-kremine-moliugu-sriuba-tinkami-maisto-megejai\/","title":{"rendered":"30 minu\u010di\u0173 kremin\u0117 moli\u016bg\u0173 sriuba \u2013 tinkami maisto m\u0117g\u0117jai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"76.470298681795\">\n<p>Tai <strong>30 minu\u010di\u0173 kremin\u0117 moli\u016bg\u0173 sriuba<\/strong> yra rudens komforto \u012fsik\u016bnijimas<strong>,<\/strong> ir TAIP paprasta pagaminti. Jis sodrus, aksomi\u0161kai glotnus ir kupinas \u0161ilt\u0173, jauki\u0173 skoni\u0173, d\u0117l kuri\u0173 jausit\u0117s taip patenkinti ir pamaitinti.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Tai ne pirmas m\u016bs\u0173 rodeo, kai kalbame apie moli\u016bg\u0173 sriub\u0105! \u0160i\u0105 ne\u012ftik\u0117tin\u0105 kremin\u0119 moli\u016bg\u0173 laukini\u0173 ry\u017ei\u0173 sriub\u0105 gaminome jau seniai, bet jos daug kas vyksta. \u0160\u012f kart\u0105 pristatome jums supaprastint\u0105 versij\u0105, kuri yra tokia pat skani ir dar lengviau pagaminama. Ir oooof! Jis buvo toks geras, kad a\u0161 padariau didel\u0119 partij\u0105 ir valgiau j\u0105 pietums kiekvien\u0105 dien\u0105 vis\u0105 savait\u0119.<\/p>\n<p>Viskas pagaminta vienoje olandi\u0161koje orkait\u0117je. Viskas, k\u0105 jums reikia padaryti, tai sud\u0117ti skonius \u012f sultin\u012f, visk\u0105 sumai\u0161yti su moli\u016bg\u0173 tyrele ir pabaigoje \u012fpilti \u0161iek tiek grietin\u0117l\u0117s. \u0160tai i\u0161 ko susideda rudens svajon\u0117s!<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Svog\u016bnai ir \u010desnakai: <\/strong>J\u016bs negalite prad\u0117ti sriubos be aromatini\u0173 med\u017eiag\u0173. Jie yra vis\u0173 sriub\u0173 pagrind\u0173 pagrindas!<\/li>\n<li><strong>Morkos: <\/strong>Morkos sriubai suteikia nat\u016bralaus saldumo ir puikios tekst\u016bros.<\/li>\n<li><strong>\u017dolel\u0117s ir prieskoniai: <\/strong>Mes naudojome \u0161vie\u017eius \u010diobrelius, maltus gvazdik\u0117lius, muskato rie\u0161ut\u0105 ir kajeno pipirus.<\/li>\n<li><strong>Vi\u0161tienos sultinys: <\/strong>Vi\u0161tienos sultinys padeda suskaidyti skonius ir i\u0161gauti tobulos konsistencijos sriub\u0105.<\/li>\n<li><strong>Moli\u016bg\u0173 tyr\u0117: <\/strong>Niekas n\u0117ra toks skanus kaip moli\u016bg\u0173 tyr\u0117 sriuboje, ypa\u010d kai jis kreminis.<\/li>\n<li><strong>Sunkus kremas: <\/strong>Stipri grietin\u0117l\u0117 suteikia sriubai sodrumo ir aksomin\u0117s tekst\u016bros. Mmm.<\/li>\n<li><strong>Pepitas: <\/strong>\u012esitikinkite, kad j\u016bs\u0173 pepitos yra paskrudintos ir pas\u016bdytos, kad sriuba b\u016bt\u0173 \u0161iek tiek tra\u0161ki ir s\u016brumo.<\/li>\n<li><strong>Greitas mai\u0161ytuvas: <\/strong>\u0160iai sriubai sumai\u0161yti naudojome Vitamix, nes ji gaunasi itin kremin\u0117 ir glotni, ta\u010diau bet koks greitas trintuvas pad\u0117s.<\/li>\n<\/ul>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"olandi\u0161ka orkait\u0117 paprastame fone.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/06\/great-jones-1.jpg 1025w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/creamy-pumpkin-soup-recipe\/?tp_image_id=170405\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"30.90490797546\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">Puikus D\u017eounsas<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Olandi\u0161ka orkait\u0117<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"10\">\n<p>The Great Jones &#8222;The Dutchess&#8221; yra m\u016bs\u0173 m\u0117gstamiausia olandi\u0161ka orkait\u0117, skirta kasdieniniam gaminimui. Puikiai tinka vieno puodo patiekalams, sriuboms ir kt.!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/creamy-pumpkin-soup-recipe\/?tp_image_id=241248\" data-pin-title=\"30-Minute Creamy Pumpkin Soup\" alt=\"\" class=\"wp-image-241248\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-Collage-2048x2048.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-Collage-500x500.png 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-Collage-300x300.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-Collage-150x150.png 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-Collage-768x768.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-Collage-400x400.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-Collage-96x96.png 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Jei neturite didel\u0117s spartos mai\u0161ytuvo, 4 veiksme taip pat turite galimyb\u0119 naudoti panardinam\u0105 mai\u0161ytuv\u0105.<\/p>\n<p>\u017dinoma! \u0160\u012f recept\u0105 galite lengvai paversti vegani\u0161ku, vietoj vi\u0161tienos sultinio naudodami dar\u017eovi\u0173 sultin\u012f, o vietoj riebios grietin\u0117l\u0117s \u2013 kokos\u0173 grietin\u0117l\u0119.<\/p>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"12\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/24\/30-minuciu-kremine-moliugu-sriuba-tinkami-maisto-megejai\/#pritaikyti_siluma\" >pritaikyti \u0161ilum\u0105!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/24\/30-minuciu-kremine-moliugu-sriuba-tinkami-maisto-megejai\/#Kaip_patiems_pasigaminti_moliugu_tyre\" >Kaip patiems pasigaminti moli\u016bg\u0173 tyr\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/24\/30-minuciu-kremine-moliugu-sriuba-tinkami-maisto-megejai\/#stai_patarimas\" >\u0161tai patarimas!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/24\/30-minuciu-kremine-moliugu-sriuba-tinkami-maisto-megejai\/#Ka_patiekti_su_30_minuciu_kremine_moliugu_sriuba\" >K\u0105 patiekti su 30 minu\u010di\u0173 kremine moli\u016bg\u0173 sriuba<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-customize-the-heat\"><span class=\"ez-toc-section\" id=\"pritaikyti_siluma\"><\/span>pritaikyti \u0161ilum\u0105!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei norite d\u0117ti daugiau prieskoni\u0173, d\u0117kite daugiau kajeno pipir\u0173, o jei nenorite prieskoni\u0173, atsisakykite kajeno pipir\u0173. Bet kuriuo atveju \u0161i sriuba tikrai su\u0161ildys jus v\u0117si\u0105 rudens dien\u0105.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/creamy-pumpkin-soup-recipe\/?tp_image_id=241226\" data-pin-title=\"30-Minute Creamy Pumpkin Soup\" alt=\"Puodas su kubeliais pjaustyt\u0173 svog\u016bn\u0173 ir mork\u0173.\" class=\"wp-image-241226\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-12.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-12-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-12-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-12-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-12-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-your-own-pumpkin-puree\"><span class=\"ez-toc-section\" id=\"Kaip_patiems_pasigaminti_moliugu_tyre\"><\/span>Kaip patiems pasigaminti moli\u016bg\u0173 tyr\u0119<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pa\u017ei\u016br\u0117kite, kaip esate ambicingi ir norite patys pasigaminti moli\u016bg\u0173 tyr\u0119! I\u0161 tikr\u0173j\u0173 tai n\u0117ra taip sunku \u2013 jums tiesiog reik\u0117s \u0161iek tiek papildomo pasiruo\u0161imo ir gaminimo laiko. \u0160tai kaip tai padaryti:<\/p>\n<ol class=\"wp-block-list\">\n<li>\u012ekaitinkite orkait\u0119 iki <strong>375\u00b0F<\/strong>.<\/li>\n<li>Nedidel\u012f cukrin\u012f moli\u016bg\u0105 perpjaukite pusiau ir i\u0161skobkite s\u0117klas bei si\u016blus.<\/li>\n<li>Moli\u016bg\u0105 pjaustykite puse \u017eemyn ant kepimo popieriumi i\u0161klotos skardos.<\/li>\n<li>Kepti u\u017e <strong>45-50 minu\u010di\u0173<\/strong> arba iki \u0161akut\u0117s.<\/li>\n<li>Leiskite atv\u0117sti, tada i\u0161skobkite moli\u016bgo mink\u0161tim\u0105 ir virtuviniu kombainu arba trintuvu sutrinkite iki vientisos mas\u0117s.<\/li>\n<li>Tada! Dabar turite savo namin\u0119 moli\u016bg\u0173 tyr\u0119, kuri\u0105 galite naudoti bet kokiam receptui, \u012fskaitant \u0161i\u0105 kremin\u0119 moli\u016bg\u0173 sriub\u0105.<\/li>\n<\/ol>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"beast blenderis.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/creamy-pumpkin-soup-recipe\/?tp_image_id=210634\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.209359605911\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausia<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">Beast Blender<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"11.048780487805\">\n<p>\u201eBeast Blender\u201c yra m\u016bs\u0173 \u012fprastas trintuvas kokteiliams, pada\u017eams, sriuboms ir viskam, kas yra tarp j\u0173. Tai idealus dydis ir vidutin\u0117 kaina. O, ir taip galinga!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/creamy-pumpkin-soup-recipe\/?tp_image_id=241223\" data-pin-title=\"30-Minute Creamy Pumpkin Soup\" alt=\"Kremin\u0117s apelsin\u0173 sriubos puodas mai\u0161omas mediniu \u0161auk\u0161tu. Sriubos vir\u0161uje matomas grietin\u0117l\u0117s s\u016bkurys. \u0160alia puodo yra dry\u017euotas audinys.\" class=\"wp-image-241223\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-09.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-09-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-09-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-09-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-09-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-09-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"9\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-a-tip\"><span class=\"ez-toc-section\" id=\"stai_patarimas\"><\/span>\u0161tai patarimas!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nor\u0117dami paruo\u0161ti \u0161i\u0105 lengv\u0105 kremin\u0119 moli\u016bg\u0173 sriub\u0105, \u012fd\u0117kite j\u0105 \u012f l\u0117t\u0105 virykl\u0119 ir pakaitinkite ant silpnos ugnies <strong>1-2 valandas <\/strong>kol su\u0161ils. Tada tiesiog perkelkite \u012f trintuv\u0105 ir sutrinkite iki vientisos mas\u0117s. Lengvas peasy.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/creamy-pumpkin-soup-recipe\/?tp_image_id=241221\" data-pin-title=\"30-Minute Creamy Pumpkin Soup\" alt=\"Kremin\u0117s mork\u0173 sriubos puodas, papuo\u0161tas grietin\u0117l\u0117s, mikro\u017ealumyn\u0173, pepit\u0173 ir juod\u0173j\u0173 pipir\u0173 s\u016bkuriu, kartu su duonos gabal\u0117liu ir \u017eolel\u0117mis.\" class=\"wp-image-241221\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-07.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-07-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-07-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-07-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-07-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-07-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Jei turite koki\u0173 nors liku\u010di\u0173, laikykite juos sandariame inde \u0161aldytuve iki <strong>3 dienos<\/strong>. \u0160i\u0105 sriub\u0105 taip pat galite u\u017e\u0161aldyti, jei norite ilgiau laikyti \u2013 prie\u0161 perkeldami \u012f \u0161aldiklyje tinkam\u0105 ind\u0105, leiskite jai visi\u0161kai atv\u0117sti.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/creamy-pumpkin-soup-recipe\/?tp_image_id=241220\" data-pin-title=\"30-Minute Creamy Pumpkin Soup\" alt=\"Kremin\u0117s moli\u016bg\u0173 sriubos duben\u0117lis, papuo\u0161tas grietin\u0117l\u0117s, mikro\u017ealumyn\u0173 ir moli\u016bg\u0173 s\u0117kl\u0173 s\u016bkuriu, su papildomomis moli\u016bg\u0173 s\u0117klomis ir \u010diobreli\u0173 \u0161akel\u0117mis \u0161one.\" class=\"wp-image-241220\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-06.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-06-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-06-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-06-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-06-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Pumpkin-Soup-06-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-30-minute-creamy-pumpkin-soup\"><span class=\"ez-toc-section\" id=\"Ka_patiekti_su_30_minuciu_kremine_moliugu_sriuba\"><\/span>K\u0105 patiekti su 30 minu\u010di\u0173 kremine moli\u016bg\u0173 sriuba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sriuba ir salotos ar sriuba ir sammichas? Negalite suklysti pasirink\u0119 bet kur\u012f variant\u0105. Salotoms laikykit\u0117s rudens temos ir i\u0161mai\u0161ykite \u0161ias skrudint\u0173 sviestini\u0173 moli\u016bg\u0173 ir gervuogi\u0173 derliaus salotas arba Apple Burrata salotas. Sumu\u0161tiniams m\u016bs\u0173 m\u0117gstamiausias kalakutienos sumu\u0161tinis arba sald\u017ei\u0173j\u0173 bulvi\u0173 m\u0117sainiai \u201eQuinoa\u201c b\u016bt\u0173 bomba!<\/p>\n<div id=\"wprm-recipe-container-243136\" class=\"wprm-recipe-container\" data-recipe-id=\"243136\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.563978168587\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-243136-instructions-container wprm-block-text-normal\" data-recipe=\"243136\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"9\">\n<li id=\"wprm-recipe-243136-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Olandi\u0161koje orkait\u0117je arba puode ant vidutin\u0117s\/didel\u0117s ugnies \u012fkaitinkite alyvuogi\u0173 aliej\u0173. \u012e aliej\u0173 sud\u0117kite svog\u016bn\u0105. Pagardinkite \u00bd arbatinio \u0161auk\u0161telio druskos. Tro\u0161kinkite 4-5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243136-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"6\">\n<p>\u012e svog\u016bn\u0105 \u012fpilkite \u010desnako, mork\u0173, \u010diobreli\u0173, gvazdik\u0117li\u0173, muskato rie\u0161uto, kajeno pipir\u0173 ir likusios druskos ir pakepinkite 2 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243136-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012e puod\u0105 \u012fpilkite sultinio ir u\u017evirinkite ant stiprios ugnies. Suma\u017einkite ugn\u012f ir tro\u0161kinkite, kol morkos sumink\u0161t\u0117s, 10\u201312 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243136-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Atsargiai supilkite sultin\u012f ir dar\u017eoves \u012f galing\u0105 trintuv\u0105 ir plakite iki vientisos mas\u0117s. \u012ed\u0117kite moli\u016bg\u0105 \u012f mai\u0161ytuv\u0105 ir plakite, kol susimai\u0161ys.<\/p>\n<\/li>\n<li id=\"wprm-recipe-243136-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Supilkite atgal \u012f puod\u0105 ir \u0161velniai u\u017evirkite. Pabarstykite juodaisiais pipirais, riebia grietin\u0117le ir pepitais. Patiekite i\u0161 karto.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Galimyb\u0117 naudoti panardinam\u0105j\u012f mai\u0161ytuv\u0105 4 veiksme, o ne Vitamix.<\/li>\n<li>Jei norite d\u0117ti daugiau prieskoni\u0173, \u012fberkite daugiau kajeno pipir\u0173.<\/li>\n<li>Jei norite i\u0161vengti prieskoni\u0173, atsisakykite kajeno pipir\u0173.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">211<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">25<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/creamy-pumpkin-soup-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai 30 minu\u010di\u0173 kremin\u0117 moli\u016bg\u0173 sriuba yra rudens komforto \u012fsik\u016bnijimas, ir TAIP paprasta pagaminti. Jis sodrus, aksomi\u0161kai glotnus ir kupinas \u0161ilt\u0173, jauki\u0173 skoni\u0173, d\u0117l kuri\u0173 jausit\u0117s taip patenkinti ir pamaitinti. Tai ne pirmas m\u016bs\u0173 rodeo, kai kalbame apie moli\u016bg\u0173 sriub\u0105! \u0160i\u0105 ne\u012ftik\u0117tin\u0105 kremin\u0119 moli\u016bg\u0173 laukini\u0173 ry\u017ei\u0173 sriub\u0105 gaminome jau seniai, bet jos daug kas vyksta. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[728,137,520,752,39,753,136],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-kremine","tag-maisto","tag-megejai","tag-minuciu","tag-moliugu","tag-sriuba","tag-tinkami"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}