{"id":555,"date":"2024-10-31T15:37:15","date_gmt":"2024-10-31T15:37:15","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/31\/jordanas-hutchinsonas-dalijasi-savo-treniruociu-metodu-kad-padidintu-intensyvuma\/"},"modified":"2024-10-31T15:37:15","modified_gmt":"2024-10-31T15:37:15","slug":"jordanas-hutchinsonas-dalijasi-savo-treniruociu-metodu-kad-padidintu-intensyvuma","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/10\/31\/jordanas-hutchinsonas-dalijasi-savo-treniruociu-metodu-kad-padidintu-intensyvuma\/","title":{"rendered":"Jordanas Hutchinsonas dalijasi savo treniruo\u010di\u0173 metodu, kad padidint\u0173 intensyvum\u0105"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Buv\u0119s MR USA Jordanas Hutchinsonas 2024 m. \u201eTexas Pro\u201c lenktyn\u0117se u\u017e\u0117m\u0117 antr\u0105j\u0105 viet\u0105, o \u201eOpen Division\u201c var\u017eovas pastaruoju metu atrod\u0117 rimtai i\u0161sip\u016bt\u0119s. Tiems, kurie domisi, kaip jis daro didel\u0119 pa\u017eang\u0105, \u017emogus-kalnas pasidalijo savo metodais ir prireikus \u201e\u0161iek tiek atsipalaiduoja\u201c.<\/p>\n<p>\u201eTobula forma nenuves toli, jei n\u0117ra intensyvumo\u201c, \u2013 ra\u0161\u0117 Hutchinsonas neseniai paskelbtame \u201eInstagram\u201c \u012fra\u0161e. \u201e&#8230; kartais turite \u0161iek tiek atsilaisvinti serijos pabaigoje arba kai tikrai varote krauj\u0105 \u012f raumenis, kad gal\u0117tum\u0117te atlikti t\u0105 rinkin\u012f ten, kur kitaip negal\u0117tum\u0117te. Pridedamame vaizdo \u012fra\u0161e kult\u016bristas art\u0117ja prie nes\u0117km\u0117s, kai atlenkia kai kuriuos tricepso raumenis, ta\u010diau u\u017euot numet\u0119s svor\u012f, kad i\u0161laikyt\u0173 form\u0105, jis pasilenkia \u012f priek\u012f, kad pasist\u016bm\u0117t\u0173 iki maksimumo. \u201eTai nerei\u0161kia, kad reikia panaudoti visus netinkamus raumenis norint perkelti svor\u012f i\u0161 A \u012f B\u201c, \u2013 ramina buv\u0119s krep\u0161ininkas. \u201eKult\u016brizmo srityje vis dar stengiam\u0117s nukreipti \u012f konkre\u010dias raumen\u0173 grupes. Bet jei esate TAIP nelankstus ir niekada nenorite leisti formai retkar\u010diais \u0161iek tiek suskaidyti d\u0117l intensyvumo, liksite \u012fstrig\u0119 atlikdami roboto pakartojimus.<\/p>\n<p>IFBB profesionalas Morganas MacDonaldas \u0117m\u0117si \u0161io posto, kad prid\u0117t\u0173 savo param\u0105. \u201eNet laisvos formos galite suprasti, kaip gerai i\u0161laikote tricepso \u012ftamp\u0105 ir kontroliuojate svor\u012f\u201c, \u2013 komentavo jis. \u201eTinkamas mokymas\u201c.<\/p>\n<h2>Jordanas Hutchinsonas sako, kad norint pasiekti rib\u0105 reikia rasti pusiausvyr\u0105<\/h2>\n<p>\u201eLikusi mano rinkinio dalis buvo KIETOS formos\u201c, \u2013 sako jis. \u201eTa\u010diau, kaip sakiau vaizdo \u012fra\u0161e, gal\u0117jau \u0161iek tiek k\u016bno angl\u0173 kalbos prat\u0119sti rinkin\u012f nenumet\u0119s svorio. Neb\u016bkite egoistas, m\u0117tantis svor\u012f, kurio jums nenaudinga, bet taip pat neb\u016bkite toks grie\u017etas, kad judintum\u0117te k\u016bdikio svor\u012f d\u0117l roboto jud\u0117jimo. Raskite pusiausvyr\u0105\u201c.<\/p>\n<p>Vaizdo \u012fra\u0161e Hutchinsonas pa\u017eym\u0117jo, kad jis da\u017enai kei\u010dia k\u016bno pad\u0117tis ten, kur yra saugu, kad sustiprint\u0173 pakartojim\u0105 arba toliau stumt\u0173si nenuimdamas svorio. Tai koncepcija, kuri galb\u016bt netinka pradedantiesiems, ta\u010diau tiems, kurie pasiekia plok\u0161\u010diakalnius ir supranta savo k\u016bno mechanik\u0105, \u0161i id\u0117ja gali pakeisti \u017eaidim\u0105, norint gauti naudos.<\/p>\n<p><strong>Nor\u0117dami gauti daugiau nuostabi\u0173 treniruo\u010di\u0173 id\u0117j\u0173, sekite Jordan\u0105 Hutchinson\u0105 \u201eInstagram\u201c. <\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-news\/jordan-hutchinson-shares-his-training-method-for-extra-intensity\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buv\u0119s MR USA Jordanas Hutchinsonas 2024 m. \u201eTexas Pro\u201c lenktyn\u0117se u\u017e\u0117m\u0117 antr\u0105j\u0105 viet\u0105, o \u201eOpen Division\u201c var\u017eovas pastaruoju metu atrod\u0117 rimtai i\u0161sip\u016bt\u0119s. Tiems, kurie domisi, kaip jis daro didel\u0119 pa\u017eang\u0105, \u017emogus-kalnas pasidalijo savo metodais ir prireikus \u201e\u0161iek tiek atsipalaiduoja\u201c. \u201eTobula forma nenuves toli, jei n\u0117ra intensyvumo\u201c, \u2013 ra\u0161\u0117 Hutchinsonas neseniai paskelbtame \u201eInstagram\u201c \u012fra\u0161e. \u201e&#8230; kartais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":556,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[883],"tags":[954,953,957,952,126,955,956,628,938],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatos-pratimai","tag-dalijasi","tag-hutchinsonas","tag-intensyvuma","tag-jordanas","tag-kad","tag-metodu","tag-padidintu","tag-savo","tag-treniruociu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}