{"id":638,"date":"2024-11-07T09:59:40","date_gmt":"2024-11-07T09:59:40","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/07\/cajun-krevetes-ir-kruopos-42-g-baltymu\/"},"modified":"2024-11-07T09:59:40","modified_gmt":"2024-11-07T09:59:40","slug":"cajun-krevetes-ir-kruopos-42-g-baltymu","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/07\/cajun-krevetes-ir-kruopos-42-g-baltymu\/","title":{"rendered":"Cajun krevet\u0117s ir kruopos (42 g baltym\u0173!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"78.957621758381\">\n<p>\u201eCajun\u201c krevet\u0117s ir kruopos puikiai tinka, kai norisi ka\u017eko daug baltym\u0173 turin\u010dio, ta\u010diau itin guod\u017eian\u010dio. Cajun krevet\u0117s gaminamos i\u0161 paprasto namini\u0173 cajun prieskoni\u0173 mi\u0161inio ir patiekiamos kartu su kremin\u0117mis kruopomis, pagamintomis su trupu\u010diu graiki\u0161ko jogurto, kad gaut\u0173 daugiau baltym\u0173.<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p>Pasisveikinkite su Linley m\u0117gstama daug baltym\u0173 turin\u010dia vakariene \u2013 cajun krevet\u0117mis ir kruopomis! Tai yra \u201eOG Fit Foodie\u201c receptas, kur\u012f neseniai i\u0161 naujo i\u0161band\u0117me \u201eFit Foodie\u201c virtuv\u0117je ir niekas nepasikeit\u0117 \u2013 tai taip gerai! <\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/07\/cajun-krevetes-ir-kruopos-42-g-baltymu\/#Lengvi_Cajun_kreveciu_ingredientai\" >Lengvi Cajun kreve\u010di\u0173 ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/07\/cajun-krevetes-ir-kruopos-42-g-baltymu\/#Kaip_paruosti_krevetes\" >Kaip paruo\u0161ti krevetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/07\/cajun-krevetes-ir-kruopos-42-g-baltymu\/#Ko_reikia_kruopoms\" >Ko reikia kruopoms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/07\/cajun-krevetes-ir-kruopos-42-g-baltymu\/#Sudedamuju_daliu_pakaitalai\" >Sudedam\u0173j\u0173 dali\u0173 pakaitalai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/07\/cajun-krevetes-ir-kruopos-42-g-baltymu\/#Ar_kruopos_yra_be_glitimo\" >Ar kruopos yra be glitimo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/07\/cajun-krevetes-ir-kruopos-42-g-baltymu\/#Kaip_valgyti_likusias_kruopas\" >Kaip valgyti likusias kruopas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/07\/cajun-krevetes-ir-kruopos-42-g-baltymu\/#Nepamirskite_slakelio\" >Nepamir\u0161kite \u0161lakelio!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-easy-cajun-shrimp-ingredients\"><span class=\"ez-toc-section\" id=\"Lengvi_Cajun_kreveciu_ingredientai\"><\/span>Lengvi Cajun kreve\u010di\u0173 ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gerai, \u0161is kreve\u010di\u0173 receptas. SLAYS. \u0160tai ko jums reikia:<\/p>\n<ul class=\"wp-block-list\">\n<li>Jumbo krevet\u0117s<\/li>\n<li>Cajun prieskoniai<\/li>\n<li>Raudon\u0173j\u0173 pipir\u0173 dribsniai<\/li>\n<li>\u010cesnako skiltel\u0117s<\/li>\n<li>Druska<\/li>\n<li>Avokad\u0173 aliejus<\/li>\n<\/ul>\n<p>Tam naudojome savo namin\u012f cajun prieskon\u012f ir jis gana \u0161velnus. Jei naudojate i\u0161 anksto paruo\u0161tus prieskonius, b\u016btinai suma\u017einkite pagal tai, kiek prieskoni\u0173 jums patinka!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-prepare-your-shrimp\"><span class=\"ez-toc-section\" id=\"Kaip_paruosti_krevetes\"><\/span>Kaip paruo\u0161ti krevetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tai 2 etap\u0173 procesas \u2013 marinuoti ir tada kepti! <\/p>\n<ol class=\"wp-block-list\">\n<li>Prad\u0117kite pagardinkite krevetes cajun prieskoniais, raudon\u0173j\u0173 pipir\u0173 dribsniais, druska ir \u010desnako skiltel\u0117mis. Kai ruo\u0161ite likus\u012f recept\u0105, palikite j\u012f \u0161aldytuve, kad jis \u012fsigert\u0173.<\/li>\n<li>Kai b\u016bsite pasiruo\u0161\u0119 kepti krevetes, nelipnioje keptuv\u0117je ant vidutin\u0117s \/ stiprios ugnies \u012fkaitinkite avokad\u0173 aliej\u0173. Tada pakepinkite krevetes 2 minutes i\u0161 kiekvienos pus\u0117s arba tol, kol jos pasieks 145\u00baF. <\/li>\n<\/ol>\n<p>Ar nor\u0117tum\u0117te krevetes kepti ore? Per\u017ei\u016br\u0117kite m\u016bs\u0173 keptuv\u0117s kreve\u010di\u0173 recept\u0105!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cajun-shrimp-and-grits\/?tp_image_id=246781\" data-pin-title=\"Cajun Shrimp and Grits\" alt=\"\u0160e\u0161i vaizdai, kuriuose demonstruojamas Cajun Shrimp and Grits su kop\u016bst\u0173 salotomis k\u016brimas: \u017ealios krevet\u0117s, pagardintos Cajun virtos krevet\u0117s, kruop\u0173 paruo\u0161imas su ingredientais, mi\u0161rios kruopos, salot\u0173 ingredientai ir l\u0117k\u0161tinis patiekalas su kvapniosiomis krevet\u0117mis.\" class=\"wp-image-246781\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/02\/Cajun-Shrimp-and-Grits-1.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/02\/Cajun-Shrimp-and-Grits-1-200x300.png 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/02\/Cajun-Shrimp-and-Grits-1-768x1152.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/02\/Cajun-Shrimp-and-Grits-1-1024x1536.png 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/02\/Cajun-Shrimp-and-Grits-1-400x600.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2020\/02\/Cajun-Shrimp-and-Grits-1-150x225.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-you-need-for-the-grits\"><span class=\"ez-toc-section\" id=\"Ko_reikia_kruopoms\"><\/span>Ko reikia kruopoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160ios skanios kruopos gaminamos i\u0161 4 paprast\u0173 ingredient\u0173.<\/p>\n<ul class=\"wp-block-list\">\n<li>Kukur\u016bz\u0173 miltai<\/li>\n<li>Sultinys<\/li>\n<li>Graiki\u0161kas jogurtas<\/li>\n<li>Parmezano s\u016bris<\/li>\n<\/ul>\n<p>Kartais kruopos gali \u0161iek tiek g\u0105sdinti, bet nebijokite. Juos taip lengva pagaminti! Viskas, k\u0105 jums reikia padaryti, tai u\u017evirinti kukur\u016bz\u0173 miltus ir sultin\u012f ir leisti virti ant silpnos ugnies, kol kukur\u016bz\u0173 miltai suirs ir taps kreminiai. Po to \u012fdedate graiki\u0161ko jogurto (kartais a\u0161 dedu papildomai graiki\u0161ko d\u0117l papildomo kremi\u0161kumo) ir parmezano, kad kruopos b\u016bt\u0173 kremin\u0117s. Jie yra NUOSTABU.<\/p>\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredient-substitutions\"><span class=\"ez-toc-section\" id=\"Sudedamuju_daliu_pakaitalai\"><\/span>Sudedam\u0173j\u0173 dali\u0173 pakaitalai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nedvejodami pasigaminkite \u0161ias kruopas patys. <\/p>\n<ul class=\"wp-block-list\">\n<li>Nors naudojome <strong>vi\u0161tienos sultinio, <\/strong>galite naudoti bet kok\u012f nuovir\u0105! Taip pat galite naudoti vanden\u012f, j\u016bs\u0173 kruopos tiesiog nebus tokios skanios!<\/li>\n<li>Pridedame <strong>graiki\u0161kas jogurtas<\/strong> d\u0117l aitrumo ir kremi\u0161kumo, bet galite naudoti \u0161iek tiek riebios grietin\u0117l\u0117s arba praleisti visk\u0105 kartu!<\/li>\n<li>Kalbant apie <strong>parmezanas, <\/strong>galite naudoti bet kokio tipo s\u016br\u012f, kur\u012f norite. Tai neb\u016btinai turi b\u016bti parmezanas! O\u017ekos s\u016bris ar susmulkintas \u010dederio s\u016bris taip pat b\u016bt\u0173 skanus!<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/cajun-shrimp-and-grits\/?tp_image_id=246747\" data-pin-title=\"Cajun Shrimp and Grits\" alt=\"Puode ant \u0161viesaus pavir\u0161iaus mediniu \u0161auk\u0161tu mai\u0161omos tir\u0161tos geltonos kruopos.\" class=\"wp-image-246747\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-09.jpg 800w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-09-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-09-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-09-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-09-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-are-grits-gluten-free\"><span class=\"ez-toc-section\" id=\"Ar_kruopos_yra_be_glitimo\"><\/span>Ar kruopos yra be glitimo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Taip, kruopos gaminamos i\u0161 kukur\u016bz\u0173, o ne i\u0161 kvie\u010di\u0173! Taigi tiems i\u0161 j\u016bs\u0173, kurie neturi glitimo, kruopos yra puikus \u0161alutinis pasirinkimas.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-do-i-eat-left-over-grits\"><span class=\"ez-toc-section\" id=\"Kaip_valgyti_likusias_kruopas\"><\/span>Kaip valgyti likusias kruopas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Likusios kruopos b\u016bna itin tir\u0161tos! Visa dr\u0117gm\u0117 susigeria ir lieka keistas didelis gumulas! Nebijokite, tereikia pa\u0161ildyti kruopas ir supilti sultin\u012f, kol jis pasieks pradin\u0119 konsistencij\u0105!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/cajun-shrimp-and-grits\/?tp_image_id=246743\" data-pin-title=\"Cajun Shrimp and Grits\" alt=\"Baltas dubuo, u\u017epildytas ant groteli\u0173 keptomis krevet\u0117mis ant kremini\u0173 kruop\u0173 lovos, papuo\u0161tas kapotomis petra\u017eol\u0117mis.\" class=\"wp-image-246743\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-05.jpg 800w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-05-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-05-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-don-t-forget-the-slaw\"><span class=\"ez-toc-section\" id=\"Nepamirskite_slakelio\"><\/span>Nepamir\u0161kite \u0161lakelio!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u0105\u017einingai, \u0161io cajun kreve\u010di\u0173 ir kruop\u0173 recepto salotas b\u016btina pasigaminti! Puikiai lengvas ir subalansuoja kruop\u0173 sunkum\u0105 bei kreve\u010di\u0173 prieskon\u012f!<\/p>\n<p>Taip pat esame DID\u017dIAI gerb\u0117jai, kad patiekaluose b\u016bt\u0173 galima derinti kar\u0161t\u0105 ir \u0161alt\u0105 maist\u0105. \u0160altos kop\u016bst\u0173 salotos puikiai dera su kit\u0173 dviej\u0173 \u0161io patiekalo dali\u0173 \u0161iluma!<\/p>\n<p>Mes gaminame savo salotas su savo m\u0117gstamu kop\u016bst\u0173 salot\u0173 mi\u0161iniu (mums patinka \u0161is). Ta\u010diau dr\u0105siai naudokite kapot\u0173 kop\u016bst\u0173 ir raudon\u0173j\u0173 kop\u016bst\u0173 derin\u012f!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/cajun-shrimp-and-grits\/?tp_image_id=246739\" data-pin-title=\"Cajun Shrimp and Grits\" alt=\"Duben\u0117lis pagardint\u0173 kreve\u010di\u0173 ant kremin\u0117s polentos, papuo\u0161tos \u0161vie\u017eiomis \u017eolel\u0117mis, grie\u017ein\u0117liais pjaustytu kop\u016bstu, raudonuoju svog\u016bnu ir kalendra. \u0160one i\u0161 dalies matomas kalki\u0173 plei\u0161tas.\" class=\"wp-image-246739\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-01.jpg 800w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-01-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-01-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-01-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cajun-Shrimp-and-Grits-01-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div id=\"wprm-recipe-container-93163\" class=\"wprm-recipe-container\" data-recipe-id=\"93163\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.148760330579\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-93163-instructions-container wprm-block-text-normal\" data-recipe=\"93163\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"13\">\n<li id=\"wprm-recipe-93163-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p><span style=\"display: block;\"><strong>Paruo\u0161kite krevetes.<\/strong> Sud\u0117kite visus ingredientus (i\u0161skyrus avokad\u0173 aliej\u0173) \u012f mai\u0161ymo duben\u012f. Visk\u0105 sumai\u0161ykite ir u\u017edenkite plastikine pl\u0117vele. \u012ed\u0117kite \u012f \u0161aldytuv\u0105 marinuotis, kol ruo\u0161ite likus\u012f patiekal\u0105.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-93163-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p><span style=\"display: block;\"><strong>Paruo\u0161kite \u0161lakel\u012f <\/strong>\u012e vidutin\u012f mai\u0161ymo duben\u012f \u012fd\u0117dami pasirinkt\u0105 \u0161lakel\u012f, kalendr\u0105 ir violetin\u012f svog\u016bn\u0105. Paruo\u0161kite pada\u017e\u0105 suplakdami med\u0173, obuoli\u0173 sidro act\u0105 ir laimo sultis. U\u017epilkite u\u017epil\u0105 ant skrudintuv\u0173 ir i\u0161mai\u0161ykite. \u012ed\u0117kite \u012f \u0161aldytuv\u0105.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-93163-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"7\">\n<p><span style=\"display: block;\"><strong>Toliau paruo\u0161kite kruopas <\/strong>sultin\u012f u\u017evirinant vidutinio dyd\u017eio puode. Suberkite kukur\u016bz\u0173 miltus ir suma\u017einkite, kol u\u017evirs. Virkite apie 5 minutes arba kol sutir\u0161t\u0117s. Nukelkite polent\u0105 nuo ugnies ir \u012fpilkite graiki\u0161ko jogurto bei parmezano. Gerai i\u0161mai\u0161ykite, u\u017edenkite skardos folija ir atid\u0117kite. Galiausiai paruo\u0161kite krevetes, didel\u0117je keptuv\u0117je ant vidutin\u0117s ugnies \u012fkaitindami avokad\u0173 aliej\u0173. Kai avokad\u0173 aliejus bus kvapnus, \u012f keptuv\u0119 suberkite krevetes ir prieskoni\u0173 pertekli\u0173. Kepkite krevetes apie 2 minutes i\u0161 kiekvienos pus\u0117s*. Nuimkite nuo ugnies.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-93163-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p><span style=\"display: block;\"><strong>Galiausiai paruo\u0161kite krevetes<\/strong> kaitinant avokad\u0173 aliej\u0173 didel\u0117je keptuv\u0117je ant vidutin\u0117s ugnies. Kai avokad\u0173 aliejus bus kvapnus, \u012f keptuv\u0119 suberkite krevetes ir prieskoni\u0173 pertekli\u0173. Kepkite krevetes apie 2 minutes i\u0161 kiekvienos pus\u0117s*. Nuimkite nuo ugnies.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-93163-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Tolygiai paskirstykite polent\u0105, krevetes ir salotas \u012f \u0161e\u0161is duben\u0117lius ar indus. M\u0117gaukit\u0117s!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Krevet\u0117s greitai i\u0161kepa. \u017dinokite, kokia kar\u0161ta j\u016bs\u0173 keptuv\u0117 ir kaip greitai gali i\u0161kepti krevet\u0117s. Kepimo laikas skiriasi priklausomai nuo virykl\u0117s.<\/li>\n<li>Kruopos: b\u016btinai naudokite smulkiai sumaltus kukur\u016bz\u0173 miltus, kad jie greitai i\u0161kept\u0173 ant virykl\u0117s! Naudojome Quaker Yellow Cornmeal. Nesivar\u017eykite \u012fpilti \u0161lakel\u012f pieno ar grietin\u0117l\u0117s, kad praskied\u017eiatum\u0117te.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">537<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">58<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">42<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">15<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/cajun-shrimp-and-grits\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eCajun\u201c krevet\u0117s ir kruopos puikiai tinka, kai norisi ka\u017eko daug baltym\u0173 turin\u010dio, ta\u010diau itin guod\u017eian\u010dio. Cajun krevet\u0117s gaminamos i\u0161 paprasto namini\u0173 cajun prieskoni\u0173 mi\u0161inio ir patiekiamos kartu su kremin\u0117mis kruopomis, pagamintomis su trupu\u010diu graiki\u0161ko jogurto, kad gaut\u0173 daugiau baltym\u0173. Pasisveikinkite su Linley m\u0117gstama daug baltym\u0173 turin\u010dia vakariene \u2013 cajun krevet\u0117mis ir kruopomis! Tai yra \u201eOG [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":639,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,1159,1160,1161],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-cajun","tag-krevetes","tag-kruopos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/639"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}