{"id":654,"date":"2024-11-10T10:17:33","date_gmt":"2024-11-10T10:17:33","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/10\/daug-baltymu-turintys-moliugu-batoneliai-tinkami-maisto-megeju-radiniai\/"},"modified":"2024-11-10T10:17:33","modified_gmt":"2024-11-10T10:17:33","slug":"daug-baltymu-turintys-moliugu-batoneliai-tinkami-maisto-megeju-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/10\/daug-baltymu-turintys-moliugu-batoneliai-tinkami-maisto-megeju-radiniai\/","title":{"rendered":"Daug baltym\u0173 turintys moli\u016bg\u0173 baton\u0117liai \u2013 tinkami maisto m\u0117g\u0117j\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"63.448445537911\">\n<p>\u0160ios <strong>Daug baltym\u0173 turintys moli\u016bg\u0173 baton\u0117liai<\/strong> yra viskas, kas jums patinka moli\u016bg\u0173 pyrage, bet sveikesn\u0117 ir patogesn\u0117 forma! Juose naudojami papras\u010diausi ingredientai ir viename baton\u0117lyje yra 15 g baltym\u0173.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Kas gal\u0117t\u0173 pagalvoti, kad jogurtas ir moli\u016bgas b\u016bt\u0173 toks svajoni\u0173 derinys!? \u0160iuo metu mano \u0161aldytuve yra tiek daug \u0161i\u0173 daug baltym\u0173 turin\u010di\u0173 moli\u016bg\u0173 baton\u0117li\u0173&#8230; gali tekti ka\u017ekam \u012fsiki\u0161ti \ud83d\udc40. Vis d\u0117lto persivalgyti jais neb\u016bt\u0173 didel\u0117 problema \u2013 juose gausu maisting\u0173 ingredient\u0173, toki\u0173 kaip moli\u016bg\u0173 tyr\u0117, graiki\u0161kas jogurtas, granola ir kiau\u0161iniai!<\/p>\n<p>Padaryti juos lengva. Tiesiog visk\u0105 sumai\u0161ykite ir pa\u0161aukite \u012f orkait\u0119. B\u016btinai patiekite \u0161iuos baton\u0117lius su granola ir klev\u0173 sirupu! Tai tikrai sustiprina rudens skon\u012f ir prideda skan\u0173 tra\u0161kum\u0105. <\/p>\n<ul class=\"wp-block-list\">\n<li><strong>2% graiki\u0161ko jogurto arba \u201esky\u201c jogurto: <\/strong>Jei einate graiki\u0161ko jogurto keliu, 2% yra tinkamas \u017eingsnis, nes jis suteikia malon\u0173 kremin\u012f skon\u012f, ta\u010diau n\u0117ra per sunkus. Mums patinka pagal \u0161\u012f recept\u0105 naudoti Painterland Sisters skyr jogurt\u0105 \u2013 jis itin kreminis ir turi daug baltym\u0173, tod\u0117l puikiai tiks prie \u0161i\u0173 baton\u0117li\u0173 \ud83d\ude03 <\/li>\n<li><strong>Moli\u016bg\u0173 tyr\u0117:<\/strong> Itin dr\u0117gna ir skani, moli\u016bg\u0173 tyr\u0117 baton\u0117liams suteikia skanaus saldumo.<\/li>\n<li><strong>\u0160viesiai rudas cukrus: <\/strong>Prideda karamel\u0117s skonio ir saldumo u\u017euomin\u0105, kad subalansuot\u0173 graiki\u0161ko jogurto aitrum\u0105.<\/li>\n<li><strong>Kiau\u0161iniai: <\/strong>Jie veikia kaip ri\u0161amoji med\u017eiaga ir padeda suteikti strypams strukt\u016br\u0105.<\/li>\n<li><strong>Moli\u016bg\u0173 pyrago prieskoniai: <\/strong>\u0160ilt\u0173 prieskoni\u0173, toki\u0173 kaip cinamonas, muskato rie\u0161utas, imbieras ir kvapieji pipirai, mi\u0161inys. Suteikia baton\u0117liams jaukaus rudens skonio.<\/li>\n<li><strong>Granola: <\/strong>Mums patinka patiekti savo keptus jogurtinius moli\u016bg\u0173 baton\u0117lius su tra\u0161kia granola! Naudokite savo m\u0117gstam\u0105!<\/li>\n<li><strong>Klev\u0173 sirupas: <\/strong>Galutinis u\u017ebaigimas, klev\u0173 sirupas prideda saldumo ir sustiprina rudens skon\u012f \u0161iuose baton\u0117liuose.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-pumpkin-bars\/?tp_image_id=243668\" data-pin-title=\"High Protein Pumpkin Bars\" alt=\"Rankos pila oran\u017ein\u0119 te\u0161l\u0105 i\u0161 dubens \u012f pergamentu i\u0161klot\u0105 kepimo form\u0105.\" class=\"wp-image-243668\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-07.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-07-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-07-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-07-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-07-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-07-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Jei po ranka neturite \u0161viesiai rudojo cukraus, klev\u0173 sirupas b\u016bt\u0173 geriausias pasirinkimas kaip rudojo cukraus pakaitalas. Jis skaniai dera su moli\u016bgais ir i\u0161laiko sald\u0173 rudens skon\u012f!<\/p>\n<p>\u0160iam receptui rekomenduojame naudoti paprast\u0105 arba \u0161iek tiek saldint\u0105 granol\u0105. Tai leid\u017eia kitiems skoniams, pvz., moli\u016bg\u0173 ir klev\u0173 sirupui, i\u0161ry\u0161k\u0117ti, neapsunkinus stipriai aromatintos granolos. Pasinaudokite geriausiu sprendimu!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-pumpkin-bars\/?tp_image_id=243666\" data-pin-title=\"High Protein Pumpkin Bars\" alt=\"Kvadratin\u0117 skarda su \u0161viesiai aukso rudos spalvos i\u0161keptu pyragu, i\u0161klotu pergamentiniu popieriumi ant tekst\u016bruoto \u0161viesaus pavir\u0161iaus.\" class=\"wp-image-243666\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-05.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-05-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-05-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-05-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"10.452107279693\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-a-tip\">\u0161tai patarimas!<\/h2>\n<p>\u0160is moli\u016bg\u0173 baton\u0117li\u0173 receptas tur\u0117jo b\u016bti patiekiamas \u0161iltas (dar \u017einomas kaip pusry\u010diai!), bet skanus ir \u0161altas! Jei norite, \u012fpilkite \u0161lakel\u012f plaktos grietin\u0117l\u0117s, kad ji b\u016bt\u0173 labiau desertin\u0117. Jei patieksite \u0161\u012f \u0161alt\u0105, palaukite, kol bus paruo\u0161ta patiekti. <\/p>\n<\/div>\n<p>\u0160iuos keptus jogurtinius moli\u016bg\u0173 baton\u0117lius galima laikyti sandariame inde \u0161aldytuve iki<strong> 5 dienos<\/strong>. <\/p>\n<p>Nor\u0117dami pa\u0161ildyti, tiesiog kepkite orkait\u0117je 1 val <strong>350\u00b0F<\/strong> u\u017e <strong>10-15 minu\u010di\u0173<\/strong> arba pakaitinti mikrobang\u0173 krosnel\u0117je apie <strong>30 sekund\u017ei\u0173<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-pumpkin-bars\/?tp_image_id=243664\" data-pin-title=\"High Protein Pumpkin Bars\" alt=\"Ranka i\u0161 ma\u017eo \u0105so\u010dio pila sirup\u0105 ant s\u016brio pyrago riekel\u0117s, u\u017epiltos plakta grietin\u0117le ir granola. \u0160alia l\u0117k\u0161t\u0117s guli \u0161akut\u0117 ir servet\u0117l\u0117.\" class=\"wp-image-243664\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-03.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-03-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-03-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-03-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-03-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/08\/Pumpkin-Yogurt-Bars-03-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-244424\" class=\"wprm-recipe-container\" data-recipe-id=\"244424\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.076807228916\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-244424-instructions-container wprm-block-text-normal\" data-recipe=\"244424\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"5.5\">\n<li id=\"wprm-recipe-244424-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 350 \u2109 ir 8 \u00d7 8 coli\u0173 kepimo form\u0105 i\u0161klokite pergamentiniu popieriumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244424-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>\u012e didel\u012f duben\u012f sud\u0117kite jogurt\u0105, moli\u016bg\u0173 tyr\u0119, rud\u0105j\u012f cukr\u0173, kiau\u0161inius, vanil\u0117s ekstrakt\u0105 ir moli\u016bg\u0173 pyrago prieskonius ir i\u0161plakite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244424-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Jogurto mi\u0161in\u012f perkelkite \u012f kepimo ind\u0105 ir pa\u0161aukite \u012f orkait\u0119. Kepkite 30 minu\u010di\u0173. Pyrago centre vis tiek tur\u0117t\u0173 b\u016bti nedidelis virp\u0117jimas.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244424-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161kepus\u012f jogurt\u0105 leiskite atv\u0117sti 10 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-244424-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Patiekite su granola ir \u0161lakeliu klev\u0173 sirupo.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\u0160is receptas ra\u0161omas patiekti \u0161ilt\u0105, bet tikrai galima patiekti ir \u0161alt\u0105. \u012ed\u0117kite \u0161lakel\u012f plaktos grietin\u0117l\u0117s, kad b\u016bt\u0173 desertesnis. Jei tieksite \u0161alt\u0105, palaukite, kol bus paruo\u0161ta patiekti.<\/li>\n<li>\u0160iame recepte vietoj rudojo cukraus galima naudoti klev\u0173 sirup\u0105.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">351<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">65<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">15<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">50<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/protein-pumpkin-bars\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ios Daug baltym\u0173 turintys moli\u016bg\u0173 baton\u0117liai yra viskas, kas jums patinka moli\u016bg\u0173 pyrage, bet sveikesn\u0117 ir patogesn\u0117 forma! Juose naudojami papras\u010diausi ingredientai ir viename baton\u0117lyje yra 15 g baltym\u0173. Kas gal\u0117t\u0173 pagalvoti, kad jogurtas ir moli\u016bgas b\u016bt\u0173 toks svajoni\u0173 derinys!? \u0160iuo metu mano \u0161aldytuve yra tiek daug \u0161i\u0173 daug baltym\u0173 turin\u010di\u0173 moli\u016bg\u0173 baton\u0117li\u0173&#8230; gali tekti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,1202,36,137,175,39,139,136,173],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-batoneliai","tag-daug","tag-maisto","tag-megeju","tag-moliugu","tag-radiniai","tag-tinkami","tag-turintys"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}