{"id":660,"date":"2024-11-12T10:26:34","date_gmt":"2024-11-12T10:26:34","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/12\/plaktas-varskes-suris-mac-ir-suris\/"},"modified":"2024-11-12T10:26:34","modified_gmt":"2024-11-12T10:26:34","slug":"plaktas-varskes-suris-mac-ir-suris","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/12\/plaktas-varskes-suris-mac-ir-suris\/","title":{"rendered":"Plaktas var\u0161k\u0117s s\u016bris Mac ir s\u016bris"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"59.287998594272\">\n<p>Tai <strong>plakta var\u0161k\u0117 mac ir s\u016bris<\/strong> vienoje porcijoje yra 17 g baltym\u0173! \u0160is receptas pagamintas tik i\u0161 4 pagrindini\u0173 ingredient\u0173, jame n\u0117ra roux, ir tai tikriausiai pati lengviausia vakarien\u0117, kuri\u0105 kada nors gaminote.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Var\u0161k\u0117 prezidentui! Akivaizdu, kad mes esame dideli var\u0161k\u0117s gerb\u0117jai \u010dia, \u201eFit Foodie Finds\u201c, nes jame ne tik daug baltym\u0173, bet ir i\u0161 tikr\u0173j\u0173 daug maisto yra geresnis (pvz., var\u0161k\u0117s s\u016bris Alfredo ir var\u0161k\u0117s baltyminis put\u0117sis). Mums patinka sodri tekst\u016bra ir \u0161velnus skonis, tai puikus baltym\u0173 turintis priedas prie daugelio m\u016bs\u0173 baltymini\u0173 desert\u0173 recept\u0173 ir pagrindini\u0173 patiekal\u0173.<\/p>\n<p>Dangggg mergina. B\u016btent d\u0117l \u200b\u200bto mes m\u0117gstame savo receptuose naudoti var\u0161k\u0119. Kartais paliekame var\u0161k\u0117s formoje, o kartais i\u0161plakame, kad ji b\u016bt\u0173 gra\u017ei ir lygi. Tai puikiai tiks ne tik prie \u0161io mac ir s\u016brio, bet ir prie makaron\u0173 pada\u017e\u0173, lazanijos ir var\u0161k\u0117s led\u0173!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/12\/plaktas-varskes-suris-mac-ir-suris\/#Plakta_varskes_suris_ir_surio_ingredientai\" >Plakta var\u0161k\u0117s s\u016bris ir s\u016brio ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/12\/plaktas-varskes-suris-mac-ir-suris\/#Kaip_pasigaminti_plakta_varskes_suri_Mac_ir_suri\" >Kaip pasigaminti plakt\u0105 var\u0161k\u0117s s\u016br\u012f Mac ir s\u016br\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/12\/plaktas-varskes-suris-mac-ir-suris\/#Geriausi_%E2%80%9EMac%E2%80%9C_ir_%E2%80%9ECheese%E2%80%9C_sekmes_patarimai\" >Geriausi \u201eMac\u201c ir \u201eCheese\u201c s\u0117km\u0117s patarimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/11\/12\/plaktas-varskes-suris-mac-ir-suris\/#%E2%80%9EMac%E2%80%9C_ir_surio_patiekimo_pasiulymai\" >\u201eMac\u201c ir s\u016brio patiekimo pasi\u016blymai<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-whipped-cottage-cheese-mac-and-cheese-ingredients\"><span class=\"ez-toc-section\" id=\"Plakta_varskes_suris_ir_surio_ingredientai\"><\/span>Plakta var\u0161k\u0117s s\u016bris ir s\u016brio ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Viskas, ko jums reikia norint pagaminti \u0161\u012f baltym\u0173 pripildyt\u0105 \u201emac\u201c ir s\u016br\u012f, yra var\u0161k\u0117, susmulkintas \u010dederis, m\u0117gstami makaronai ir \u017eiupsnelis druskos. Rimtai, tiek! Taip pat dalinam\u0117s paprastu duonos trupini\u0173 u\u017epilu, jei norite pagyvinti \ud83d\ude03 <\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Var\u0161k\u0117:<\/strong> var\u0161k\u0117s s\u016br\u012f i\u0161plaksite iki vientisos mas\u0117s virtuviniu kombainu arba greitaeigiu trintuvu. \u012esitikinkite, kad naudojate rieb\u0173 var\u0161k\u0119, kad gautum\u0117te kremi\u0161kiausi\u0105 \u201emac\u201c. Ma\u017eesnio riebumo var\u0161k\u0117s s\u016bris turi didesn\u012f vandens kiek\u012f, tod\u0117l bus skystesnis. Niekas to nenori!<\/li>\n<li><strong>Susmulkintas \u010dederis: <\/strong>\u0161vie\u017eiai susmulkintas \u010dederis yra geriausias!<\/li>\n<li><strong>Makaronai:<\/strong> pasirinkite savo nuotyk\u012f \u010dia! Mums patinka naudoti fusilli arba kitus susuktus makaronus, kuriuose telpa visas tas skanus mac ir s\u016brio pada\u017eas.<\/li>\n<li><strong>d\u017ei\u016bv\u0117s\u0117li\u0173 u\u017epilas:<\/strong> tai neprivaloma, bet mes tikrai rekomenduojame \ud83d\udc4b Viskas, ko jums reikia, yra panko, itali\u0161ki prieskoniai ir druska. <\/li>\n<\/ul>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg\" class=\"nopin\" alt=\"beast blenderis.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-mac-and-cheese\/?tp_image_id=210634\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.209359605911\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausia<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">Beast Blender<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"11.048780487805\">\n<p>\u201eBeast Blender\u201c yra m\u016bs\u0173 \u012fprastas trintuvas kokteiliams, pada\u017eams, sriuboms ir viskam, kas yra tarp j\u0173. Tai idealus dydis ir vidutin\u0117 kaina. O, ir taip galinga!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-mac-and-cheese\/?tp_image_id=246841\" data-pin-title=\"Whipped Cottage Cheese Mac and Cheese\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-08.jpg\" alt=\"Mai\u0161ytuvo vaizdas i\u0161 vir\u0161aus su kreminiu, plaktu mi\u0161iniu viduje, apsuptas baltais milteliais ant talpyklos kra\u0161t\u0173.\" class=\"wp-image-246841\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-08.jpg 800w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-08-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-08-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-08-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-08-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-whipped-cottage-cheese-mac-and-cheese\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_plakta_varskes_suri_Mac_ir_suri\"><\/span>Kaip pasigaminti plakt\u0105 var\u0161k\u0117s s\u016br\u012f Mac ir s\u016br\u012f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160is receptas negali b\u016bti lengvesnis! \u0160tai viskas, k\u0105 jums reikia padaryti:<\/p>\n<ol class=\"wp-block-list\">\n<li>Sumai\u0161ykite var\u0161k\u0119 ir susmulkint\u0105 \u010dederio s\u016br\u012f.<\/li>\n<li>I\u0161virkite makaronus iki al dente.<\/li>\n<li>Paruo\u0161kite duonos trupini\u0173 u\u017epil\u0105.<\/li>\n<li>Visk\u0105 sumai\u0161ykite \u012f atskir\u0105 duben\u012f ir m\u0117gaukit\u0117s!<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"h-top-tips-for-mac-and-cheese-success\"><span class=\"ez-toc-section\" id=\"Geriausi_%E2%80%9EMac%E2%80%9C_ir_%E2%80%9ECheese%E2%80%9C_sekmes_patarimai\"><\/span>Geriausi \u201eMac\u201c ir \u201eCheese\u201c s\u0117km\u0117s patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Nemai\u0161ykite makaron\u0173 ir s\u016brio pada\u017eo kar\u0161tame puode<\/strong>: pada\u017eas i\u0161silydys \u012f sriub\u0105 ir taps per plonas. Pada\u017e\u0105 ir makaronus rekomenduojame mai\u0161yti atskirame dubenyje \u2013 sumai\u0161ykite j\u012f serviravimo dubenyje, kad sutaupytum\u0117te patiekal\u0173! <\/li>\n<li><strong>Naudokite riebi\u0105 var\u0161k\u0119:<\/strong> Mes kalbame apie piln\u0105 riebal\u0173 kiek\u012f arba bent 2%. Ma\u017eesnio riebumo var\u0161k\u0117 turi didesn\u012f vandens kiek\u012f, ir niekas nenori vandeningo mako ir s\u016brio.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-mac-and-cheese\/?tp_image_id=246835\" data-pin-title=\"Whipped Cottage Cheese Mac and Cheese\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-02.jpg\" alt=\"\u0160akute sukasi kreminiu s\u016brio pada\u017eu padengtus rotini makaronus dubenyje ant tekst\u016bruoto pavir\u0161iaus.\" class=\"wp-image-246835\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-02.jpg 800w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-02-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-02-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-02-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Mac-and-Cheese-02-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions-for-mac-and-cheese\"><span class=\"ez-toc-section\" id=\"%E2%80%9EMac%E2%80%9C_ir_surio_patiekimo_pasiulymai\"><\/span>\u201eMac\u201c ir s\u016brio patiekimo pasi\u016blymai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nors \u0161is i\u0161plaktas var\u0161k\u0117s s\u016bris ir s\u016bris pripildo baltym\u0173, kartais malonu patiekti su vi\u0161tienos grynuoliais (YUM) arba kartu su maistin\u0117mis med\u017eiagomis turtingomis salotomis. \u0160tai keletas variant\u0173, kuriuos rekomenduojame: <\/p>\n<div id=\"wprm-recipe-container-246956\" class=\"wprm-recipe-container\" data-recipe-id=\"246956\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.427544565842\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-246956-instructions-container wprm-block-text-normal\" data-recipe=\"246956\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"6\">\n<li id=\"wprm-recipe-246956-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p><span style=\"display: block;\">Puod\u0105 pas\u016bdyto vandens u\u017evirinkite. Sud\u0117kite makaronus ir virkite iki al dente. Nuko\u0161kite makaronus ir perkelkite \u012f serviravimo duben\u012f, <strong>ne kar\u0161tas puodas.<\/strong><\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246956-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p><span style=\"display: block;\">S\u016brio pada\u017eui sud\u0117kite var\u0161k\u0119 \u012f greitaeig\u012f virtuvin\u012f kombain\u0105 arba blender\u012f ir plakite dideliu grei\u010diu iki vientisos mas\u0117s. \u012e var\u0161k\u0119 \u012fpilkite \u010dederio s\u016brio ir druskos ir plakite iki vientisos mas\u0117s. Atid\u0117kite \u012f \u0161al\u012f. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246956-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p><span style=\"display: block;\">\u012ekaitinkite avokad\u0173 aliej\u0173 keptuv\u0117je ant vidutin\u0117s\/stiprios ugnies, jei ruo\u0161iate u\u017epil\u0105. \u012epilkite d\u017ei\u016bv\u0117s\u0117li\u0173, itali\u0161k\u0173 prieskoni\u0173 ir druskos. Periodi\u0161kai mai\u0161ykite, kol d\u017ei\u016bv\u0117s\u0117liai taps rudi ir tra\u0161k\u016bs. Nukelkite nuo ugnies.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246956-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">Supilkite pada\u017e\u0105 \u012f makaronus (\u012fsitikinkite, kad jis n\u0117ra kar\u0161tame puode!!*) ir mai\u0161ykite, kol pasidengs. Ant vir\u0161aus pabarstykite d\u017ei\u016bv\u0117s\u0117liais ir skanaukite i\u0161 karto.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Kar\u0161tame puode NEmai\u0161ykite makaron\u0173 ir s\u016brio pada\u017eo, pada\u017eas i\u0161silydys \u012f sriub\u0105. Pada\u017e\u0105 ir makaronus rekomenduojame mai\u0161yti atskirame dubenyje. Jei norite, kad makaronai b\u016bt\u0173 pa\u0161ildyti, mikrobang\u0173 krosnel\u0117je kaitinkite makaronus kas 30 sekund\u017ei\u0173, kol jie su\u0161ils.<\/li>\n<li>Labai rekomenduojame naudoti riebi\u0105 var\u0161k\u0119. Ma\u017eesnio riebumo var\u0161k\u0117 turi didesn\u012f vandens kiek\u012f.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">387<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">47<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">17<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-mac-and-cheese\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai plakta var\u0161k\u0117 mac ir s\u016bris vienoje porcijoje yra 17 g baltym\u0173! \u0160is receptas pagamintas tik i\u0161 4 pagrindini\u0173 ingredient\u0173, jame n\u0117ra roux, ir tai tikriausiai pati lengviausia vakarien\u0117, kuri\u0105 kada nors gaminote. Var\u0161k\u0117 prezidentui! Akivaizdu, kad mes esame dideli var\u0161k\u0117s gerb\u0117jai \u010dia, \u201eFit Foodie Finds\u201c, nes jame ne tik daug baltym\u0173, bet ir i\u0161 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":661,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1240,1238,1239,44],"class_list":["post-660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-mac","tag-plaktas","tag-suris","tag-varskes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/661"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}