\n
Mums patinka \u0161is \u201ele creuset\u201c tro\u0161kinimo patiekalas, nes jis tinkamas orkait\u0117je IR turi dangtel\u012f. Tai puikus tro\u0161kinimo patiekalas \u0161iam vieno puodo makaron\u0173 patiekalui!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
<\/span>DUK<\/span><\/h2>\n\n
Ar galiu naudoti kitokius gr\u016bdus?<\/strong><\/strong> <\/p>\nTaip, bet joki\u0173 kit\u0173 gr\u016bd\u0173 neband\u0117me. Ry\u017eiai gali duoti pana\u0161\u0173 rezultat\u0105, kai santykis su skys\u010diu.<\/p>\n<\/p><\/div>\n
Kaip padaryti j\u012f pikanti\u0161kesn\u012f?<\/strong><\/strong> <\/p>\n\u012e marinaros pada\u017e\u0105 suberkite raudon\u0173j\u0173 pipir\u0173 dribsnius.<\/p>\n<\/p><\/div>\n
Ar galiu naudoti parduotuv\u0117je \u012fsigyt\u0105 marinara?<\/strong><\/strong> <\/p>\nVisi\u0161kai, nors naminis gaminys visada yra skanus atnaujinimas.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\nLiku\u010dius laikykite sandariame inde \u0161aldytuve iki 3 dien\u0173. Jei j\u012f u\u017e\u0161aldote, prie\u0161 \u0161ildydami b\u016btinai visi\u0161kai at\u0161ildykite j\u012f \u0161aldytuve. Tokie tro\u0161kiniai, kaip \u0161is, laikui b\u0117gant ger\u0117ja!<\/p>\n<\/span>Aptarnavimo pasi\u016blymai<\/span><\/h2>\n\nSuporuokite \u0161\u012f tro\u0161kin\u012f su tra\u0161kiomis \u017ealiomis salotomis, kad patiekalas b\u016bt\u0173 u\u017ebaigtas.<\/li>\n \u0160lakelis \u0161vie\u017eio baziliko, balzamiko glaisto arba truputis raudon\u0173j\u0173 pipir\u0173 dribsni\u0173 gali suteikti spalvos ir skonio prie\u0161 pat patiekiant.<\/li>\n<\/ul>\n\n
\n
\n\t <\/p>\n
\n
\n
\n\u25a2 <\/span><\/label><\/span>2<\/span> \u0161auk\u0161tai<\/span> alyvuogi\u0173 aliejaus<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> didelis geltonas svog\u016bnas<\/span>, kubeliais (~ 1\/2 puodelio)<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> vidutinio dyd\u017eio \u017ealieji pipirai<\/span>, kubeliais<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1.5<\/span> puodelis<\/span> balti grybai<\/span>, kubeliais<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1.5<\/span> arbatinius \u0161auk\u0161telius<\/span> j\u016bros druska<\/span>, atskirtas<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> gvazdik\u0117liai<\/span> \u010desnako<\/span>, malta<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> \u0161auk\u0161tas<\/span> Itali\u0161kas prieskonis<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> puodelis<\/span> quinoa<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> puodeliai<\/span> marinara pada\u017eas<\/span>, (24 uncijos)<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> puodelis<\/span> vi\u0161tienos sultinio<\/span>, arba dar\u017eovi\u0173 sultinio<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>2.5<\/span> \u0161auk\u0161tai<\/span> universal\u016bs miltai<\/span>, arba g\/f universalus<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1.5<\/span> puodeliai<\/span> tarkuoto parmezano s\u016brio<\/span>, plius dar papildymui<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>2.5<\/span> arbatinius \u0161auk\u0161telius<\/span> \u010desnako milteliai<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>\u00bd<\/span> \u0161auk\u0161telis<\/span> \u0161vie\u017eiai malt\u0173 pipir\u0173<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> didelis kiau\u0161inis<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1.5<\/span> svar\u0173.<\/span> be kaul\u0173, be odos vi\u0161tienos kr\u016btin\u0117l\u0117s<\/span>, (4 ma\u017eos vi\u0161tienos kr\u016btin\u0117l\u0117s)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\t<\/p>\n
\n
\n
\n\n\u012ekaitinkite orkait\u0119 iki 375\u00baF ir i\u0161purk\u0161kite 9 \u00d7 13 coli\u0173 tro\u0161kinimo ind\u0105.<\/p>\n<\/li>\n
\n\u012ekaitinkite alyvuogi\u0173 aliej\u0173 didel\u0117je keptuv\u0117je ant vidutin\u0117s\/auk\u0161tos ugnies. \u012e keptuv\u0119 sud\u0117kite svog\u016bn\u0105 ir pagardinkite \u00bc arbatinio \u0161auk\u0161telio druskos. Tro\u0161kinkite 1-2 minutes. \u012e keptuv\u0119 \u012fpilkite \u017eali\u0173j\u0173 pipir\u0173, gryb\u0173 ir \u010desnako. \u012ekaitinkite iki vidutin\u0117s ugnies ir \u012fberkite \u00bd arbatinio \u0161auk\u0161telio druskos ir 1 \u0161auk\u0161t\u0105 Toskanos prieskoni\u0173. Pakepinkite dar 5-7 minutes. Nukelkite nuo ugnies.<\/p>\n<\/li>\n
\n\u012e tro\u0161kinimo ind\u0105 sud\u0117kite quinoa ir dar\u017eoves ir i\u0161mai\u0161ykite. Tada supilkite marinaros pada\u017e\u0105, sultin\u012f ir likusi\u0105 drusk\u0105. Mesti dar kart\u0105. Nuvalykite tro\u0161kinimo indo kra\u0161tus, kad jie nesudegt\u0173.<\/p>\n<\/li>\n
\nU\u017edenkite ir kepkite 30 minu\u010di\u0173.<\/p>\n<\/li>\n
\nKol kepa quinoa, paruo\u0161kite vi\u0161tien\u0105. Vidutinio dyd\u017eio dubenyje sumai\u0161ykite miltus, susmulkint\u0105 parmezan\u0105, \u010desnako miltelius ir juoduosius pipirus. Tada \u012f atskir\u0105 duben\u012f \u012fmu\u0161kite kiau\u0161in\u012f ir i\u0161plakite.<\/p>\n<\/li>\n
\nI\u0161traukite vi\u0161tien\u0105 per kiau\u0161in\u012f. Leiskite kiau\u0161ini\u0173 pertekliui nuvarv\u0117ti nuo vi\u0161tienos kr\u016btin\u0117l\u0117s.<\/p>\n<\/li>\n
\nVi\u0161tien\u0105 pertrinkite per parmezano mi\u0161in\u012f. Miltus ir s\u016br\u012f suberkite ant vi\u0161tienos, kol apskrus. Kartokite, kol visos vi\u0161tienos kr\u016btin\u0117l\u0117s pasidengs. Priklausomai nuo vi\u0161tienos kr\u016btin\u0117li\u0173 dyd\u017eio, \u012f duben\u012f gali tekti \u012fberti daugiau milt\u0173 ar s\u016brio.<\/p>\n<\/li>\n
\nPo 30 minu\u010di\u0173 i\u0161imkite ind\u0105 i\u0161 orkait\u0117s ir i\u0161mai\u0161ykite quinoa mi\u0161in\u012f. Perkelkite vi\u0161tien\u0105 ant quinoa vir\u0161aus ir u\u017edenkite. Kepkite dar 20 minu\u010di\u0173.<\/p>\n<\/li>\n
\nAtidenkite kepimo ind\u0105 ir kepkite dar 10\u201315 minu\u010di\u0173 arba vi\u0161tiena bus auksin\u0117s rudos spalvos, o vi\u0161tienos vidaus temperat\u016bra yra 165\u00baF.<\/p>\n<\/li>\n
\nI\u0161imkite i\u0161 orkait\u0117s ir palikite tro\u0161kintuv\u0105 5 minutes pails\u0117ti prie\u0161 patiekiant.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
\n
\n
\n\u0160is receptas buvo atnaujintas 2024 m. spalio m\u0117n. Originaliame recepte (\u010cIA) praleistas vis\u0173 dar\u017eovi\u0173 kepimas keptuv\u0117je. Nesivar\u017eykite praleisti \u0161\u012f \u017eingsn\u012f, jei norite ma\u017eiau patiekal\u0173. Si\u016blome i\u0161 anksto virti dar\u017eoves, nes tai suteikia receptui daug skonio ir gilumo.<\/li>\n Gaminimo laikas gali skirtis priklausomai nuo orkait\u0117s.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
(adthrive-in-post-video-player video-id=\u201dJmbpzvTM\u201d upload-date=\u201d2017-05-24T17:59:08.000Z\u201d name=\u201dSveika vi\u0161tienos parmezano kvinojos keptuv\u0117\u201d description=\u201dIe\u0161kau lengvesnio vakarien\u0117, kuri pamaitins vis\u0105 \u0161eim\u0105. Pagaminti \u0161\u012f baltym\u0173 (ir dar\u017eovi\u0173!) pripildyt\u0105 vi\u0161tienos parmezan\u0105 quinoa kepama vos per 60 minu\u010di\u0173!\u201c)<\/p>\n<\/div>\n
\n
\n
Kalorijos: <\/span>552<\/span> kcal<\/span><\/span>, <\/span>Angliavandeniai: <\/span>46<\/span> g<\/span><\/span>, <\/span>Baltymai: <\/span>57<\/span> g<\/span><\/span>, <\/span>Riebalai: <\/span>15<\/span> g<\/span><\/span>, <\/span>Pluo\u0161tas: <\/span>7<\/span> g<\/span><\/span>, <\/span>Cukrus: <\/span>9<\/span> g<\/span><\/span><\/p>\n<\/div>\nInformacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n\n<\/div>\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Vi\u0161tienos parmezano quinoa tro\u0161kinys yra b\u016btent tai, ko jums ir j\u016bs\u0173 \u0161eimai reikia vakarienei! Sultingas, s\u016brus vi\u0161tienos parmezanas ant quinoa marinara pagrindo, kuriame gausu baltym\u0173 (57 g vienoje porcijoje!) ir dar\u017eov\u0117mis. \u0160\u012f recept\u0105 per daugel\u012f met\u0173 gamino ir pam\u0117go t\u016bkstan\u010diai m\u016bs\u0173 skaitytoj\u0173 \u2764\ufe0f \u201cA\u0161 tai darau VIS\u0104 LAIK\u0104. Tai i\u0161gelb\u0117ja gyvyb\u0119 \u2013 taip lengva pagaminti […]<\/p>\n","protected":false},"author":1,"featured_media":810,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[575,137,1641,138,139,136,1642,289],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-kvinojos","tag-maisto","tag-parmezano","tag-produktu","tag-radiniai","tag-tinkami","tag-uzkepele","tag-vistienos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/810"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}