{"id":885,"date":"2024-12-21T11:29:27","date_gmt":"2024-12-21T11:29:27","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/21\/daug-baltymu-turintys-cinamono-suktinukai-maza-partija\/"},"modified":"2024-12-21T11:29:27","modified_gmt":"2024-12-21T11:29:27","slug":"daug-baltymu-turintys-cinamono-suktinukai-maza-partija","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/21\/daug-baltymu-turintys-cinamono-suktinukai-maza-partija\/","title":{"rendered":"Daug baltym\u0173 turintys cinamono suktinukai (ma\u017ea partija)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"67.990311865658\">\n<p>Ar esate baltym\u0173 mergina, kuri m\u0117gsta cinamono suktinukus? \u0160ie ne\u012ftik\u0117tini <strong>Ma\u017eos partijos baltyminiai cinamono suktinukai<\/strong> yra pagaminti i\u0161 minimali\u0173 ingredient\u0173, neturi kilimo laiko ir turi \u0161iek tiek gudriai prid\u0117to baltymo \u2013 sveiki, sumai\u0161yto var\u0161k\u0117s s\u016brio! <\/p>\n<p>I\u0161 \u0161i\u0173 so\u010di\u0173j\u0173 baltymini\u0173 cinamono suktinuk\u0173 pagaminsite 4 dideles bandeles, IR juose yra 13 g baltym\u0173! Jie yra lipn\u016bs, sald\u016bs ir puikiai tinka greitai pasim\u0117gauti ar aptarnauti nedidelei grupei.<\/p>\n<figure class=\"wp-block-image size-full\"><figcaption class=\"wp-element-caption\">Ekrano kopija<\/figcaption><\/figure>\n<p>Eksperimentavome su 2 ingredient\u0173 baltymine te\u0161la \u2013 miltais + graiki\u0161ku jogurtu (re: baltyminiais bageliais) ir nusprend\u0117me j\u0105 dar labiau padidinti <strong>sumai\u0161ytas var\u0161k\u0117s s\u016bris.<\/strong> Leiskite man pasakyti, MES TAI PADAR\u0116M. Jie i\u0161eina tos pa\u010dios tekst\u016bros kaip ir cinni vyniotinio, bet 13 g baltym\u0173 viename ritinyje. Tai tikrai naudinga visiems \ud83d\ude03 <\/p>\n<p>U\u017euot i\u0161kep\u0119 vis\u0105 keptuv\u0119, galite pagaminti tiek, kad patenkintum\u0117te savo smali\u017eius. Kart\u0105 tai band\u0117me su savo Small Batch Thin Mint Brownies, ir jie buvo labai s\u0117kmingi, ir d\u0117l geros prie\u017easties! Kartais norisi cinamono vyniotinio nei\u0161kepdami visos partijos \u2013 galb\u016bt aptarnaujate nedidelei grupei, galb\u016bt norite, kad \u0161is receptas b\u016bt\u0173 lengvesnis \u2013 nesvarbu, MANO DRAUGAI.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Universal\u016bs miltai: <\/strong>Te\u0161los pagrindas, universal\u016bs miltai suteikia \u0161iems cinamoniniams suktinukams tobul\u0105 tekst\u016br\u0105.<\/li>\n<li><strong>Sumai\u0161ytas var\u0161k\u0117s s\u016bris:<\/strong> Prie\u0161 mai\u0161ydami var\u0161k\u0119 su te\u0161la, b\u016btinai sumai\u0161ykite. Tai u\u017etikrins skland\u017ei\u0105 konsistencij\u0105.<\/li>\n<li><strong>Klev\u0173 sirupas:<\/strong> Klev\u0173 sirupas ir cinamonas yra degtukas, pagamintas lipniame vyniotinio danguje.<\/li>\n<li><strong>Rudasis cukrus: <\/strong>\u012edarui rud\u0105j\u012f cukr\u0173 sumai\u0161ysite su sviestu ir cinamonu.<\/li>\n<li><strong>Baltym\u0173 milteliai:<\/strong> Naudokite savo m\u0117gstamus baltym\u0173 miltelius, kad \u012f savo suktinukus \u012fpiltum\u0117te papildom\u0173 baltym\u0173!<\/li>\n<li><strong>Maltas cinamonas:<\/strong> Ar man reikia daugiau pasakyti?<\/li>\n<li><strong>Kreminis s\u016bris:<\/strong> Nor\u0117dami sukurti tobul\u0105 kremin\u012f u\u017epil\u0105, naudokite mink\u0161t\u0105 kremin\u012f s\u016br\u012f.<\/li>\n<li><strong>Elektrinis mai\u0161ytuvas: <\/strong>Jums reik\u0117s elektrinio mai\u0161ytuvo, kad kreminis s\u016bris b\u016bt\u0173 gra\u017eus ir lygus.<\/li>\n<\/ul>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"9\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/21\/daug-baltymu-turintys-cinamono-suktinukai-maza-partija\/#Kitas_skanus_idaras_Inspo\" >Kitas skanus \u012fdaras Inspo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/21\/daug-baltymu-turintys-cinamono-suktinukai-maza-partija\/#stai_patarimas\" >\u0161tai patarimas!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-other-delicious-filling-inspo\"><span class=\"ez-toc-section\" id=\"Kitas_skanus_idaras_Inspo\"><\/span>Kitas skanus \u012fdaras Inspo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mes i\u0161laik\u0117me savo daug baltym\u0173 turin\u010di\u0173 cinamono suktinuk\u0173 recept\u0105 paprast\u0105 su klasikiniu cinamono ir cukraus \u012fdaru, bet dr\u0105siai naudokite kitus \u012fdarus! Kai kurios id\u0117jos apima:<\/p>\n<\/div>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"8\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-a-tip\"><span class=\"ez-toc-section\" id=\"stai_patarimas\"><\/span>\u0161tai patarimas!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prie\u0161 patiekdami palaukite, kol cinamono suktinukai su\u0161als. Tai neleis glaz\u016brai i\u0161tirpti \u012f ritinius ir netapti per skysta.<\/p>\n<\/div>\n<p>Nesivar\u017eykite juos paruo\u0161ti ir u\u017e\u0161aldyti i\u0161 anksto. Susuk\u0119 cinamono suktinukus, pad\u0117kite juos ant pjaustymo lentos arba kepimo skardos. \u0160aldykite juos atskirai 2 valandas. Kai jie i\u0161 dalies su\u0161als, sandariai suvyniokite juos \u012f plastikin\u0119 pl\u0117vel\u0119 ir u\u017e\u0161aldykite iki 3 m\u0117nesi\u0173.<\/p>\n<p>Prie\u0161 kepdami b\u016btinai juos visi\u0161kai at\u0161ildykite.<\/p>\n<p>Laikykite glaist\u0105 hermeti\u0161kame inde \u0161aldytuve iki savait\u0117s.<\/p>\n<div id=\"wprm-recipe-container-246170\" class=\"wprm-recipe-container\" data-recipe-id=\"246170\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.342013129103\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-246170-instructions-container wprm-block-text-normal\" data-recipe=\"246170\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"16.5\">\n<li id=\"wprm-recipe-246170-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">\u012ekaitinkite orkait\u0119 iki 350\u00baF ir i\u0161klokite nedidel\u0119 kepimo skard\u0105 pergamentiniu popieriumi.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246170-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p><span style=\"display: block;\"><strong>Padarykite te\u0161l\u0105: <\/strong>\u012e duben\u012f suberkite miltus, sumai\u0161yt\u0105 var\u0161k\u0119, klev\u0173 sirup\u0105 ir kepimo miltelius ir i\u0161mai\u0161ykite. Sumai\u0161\u0119 te\u0161l\u0105 suminkykite \u012f rutul\u012f. Su\u017einosite, kad te\u0161la paruo\u0161ta, jei te\u0161l\u0105 pabadysite ir ji i\u0161kart at\u0161oks. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246170-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">Te\u0161l\u0105 pad\u0117kite ant miltais pabarstyto pavir\u0161iaus ir i\u0161ko\u010diokite \u012f 4 \u00d7 8 coli\u0173 sta\u010diakamp\u012f (i\u0161matavimai neb\u016btinai turi b\u016bti tiksl\u016bs).<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246170-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p><span style=\"display: block;\"><strong>Pasigaminkite cinamono \u012fdar\u0105: <\/strong>ma\u017eame dubenyje sumai\u0161ykite rud\u0105j\u012f cukr\u0173, baltym\u0173 miltelius ir cinamon\u0105. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246170-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">I\u0161ko\u010diotos te\u0161los vir\u0161\u0173 i\u0161tepkite rudojo cukraus mi\u0161iniu. Tada te\u0161l\u0105 sandariai susukti i\u0161ilgai \u012f r\u0105st\u0105. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246170-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p><span style=\"display: block;\">Supjaustykite cinamono suktinukus \u012f 2 coli\u0173 plo\u010dio ritinius, tur\u0117tum\u0117te tur\u0117ti keturis ritin\u0117lius. Panardinkite pir\u0161tus \u012f vanden\u012f ir nubr\u0117\u017ekite j\u012f i\u0161ilgai cinamono suktinuk\u0173. Tada \u0161velniai suimkite, kad \u012fsitikintum\u0117te, jog galai yra pritvirtinti prie ritinio. Taip jie nei\u0161sisvynios kepdami.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246170-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Perkelkite suktinukus ant i\u0161klotos kepimo skardos ir kepkite 20-22 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246170-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p><span style=\"display: block;\"><strong>Padarykite glaist\u0105: <\/strong>Kol suktinukai kepa, visus ingredientus sud\u0117kite \u012f duben\u012f ir elektriniu plaktuvu sumai\u0161ykite ingredientus. \u012esitikinkite, kad grietin\u0117l\u0117s s\u016bris yra sumink\u0161t\u0117j\u0119s, kitaip gausite gumuliuot\u0105 glaz\u016br\u0105. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246170-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p><span style=\"display: block;\">Prie\u0161 glaistydami, sutepkite \u0161iek tiek lydyto sviesto. Tada prie\u0161 patiekdami u\u017e\u0161aldykite cinamono suktinukus.* Jei norite, pabarstykite malto cinamono.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Prie\u0161 patiekdami palaukite, kol cinamono suktinukai su\u0161als.<\/li>\n<li>Glaist\u0105 laikykite sandariame inde \u0161aldytuve.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">362<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">58<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">25<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/high-protein-cinnamon-rolls\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar esate baltym\u0173 mergina, kuri m\u0117gsta cinamono suktinukus? \u0160ie ne\u012ftik\u0117tini Ma\u017eos partijos baltyminiai cinamono suktinukai yra pagaminti i\u0161 minimali\u0173 ingredient\u0173, neturi kilimo laiko ir turi \u0161iek tiek gudriai prid\u0117to baltymo \u2013 sveiki, sumai\u0161yto var\u0161k\u0117s s\u016brio! I\u0161 \u0161i\u0173 so\u010di\u0173j\u0173 baltymini\u0173 cinamono suktinuk\u0173 pagaminsite 4 dideles bandeles, IR juose yra 13 g baltym\u0173! Jie yra lipn\u016bs, sald\u016bs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":886,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,1342,36,1776,1777,1775,173],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-cinamono","tag-daug","tag-maza","tag-partija","tag-suktinukai","tag-turintys"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/886"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}