{"id":887,"date":"2024-12-22T11:31:10","date_gmt":"2024-12-22T11:31:10","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/22\/varskes-suris-gnocchi-fit-foodie-radiniai\/"},"modified":"2024-12-22T11:31:10","modified_gmt":"2024-12-22T11:31:10","slug":"varskes-suris-gnocchi-fit-foodie-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/22\/varskes-suris-gnocchi-fit-foodie-radiniai\/","title":{"rendered":"Var\u0161k\u0117s s\u016bris \u201eGnocchi\u201c \u2013 \u201eFit Foodie\u201c radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"72.781072002337\">\n<p>Ar visada nor\u0117jote pasigaminti savo gnocchi, bet tai atrod\u0117 per daug laiko? \u0160is 3 ingredientas <strong>Var\u0161k\u0117s s\u016bris Gnocchi <\/strong>pa\u0161alina visus tradicinio gnocchi gaminimo r\u016bpes\u010dius ir vos per kelias minutes pagaminsite lengvus, purius kold\u016bnus! \u0160is patiekalas, paruo\u0161tas skaniame var\u0161k\u0117s Alfredo pada\u017ee, turi daug baltym\u0173 ir turi daug skonio.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Tiesiogine prasme nuostabu, kaip var\u0161k\u0117 gali i\u0161gelb\u0117ti dien\u0105, kai reikia greitai ir lengvai paruo\u0161ti receptus. Nuo m\u016bs\u0173 gervuogi\u0173 var\u0161k\u0117s pyrago var\u0161k\u0117s led\u0173 iki m\u016bs\u0173 plaktos var\u0161k\u0117s bulvi\u0173 ko\u0161\u0117s \u2013 var\u0161k\u0117 suteikia kremin\u0117s tekst\u016bros ir padidina baltym\u0173 kiek\u012f bet kuriam patiekalui. <strong>Man patinka j\u012f \u012ftraukti \u012f \u0161\u012f gnocchi recept\u0105, nes jis suteikia kold\u016bnams mink\u0161t\u0105 ir puri\u0105 tekst\u016br\u0105 be jokio papildomo virimo, lupimo ir bulvi\u0173 ko\u0161\u0117s darbo!<\/strong><\/p>\n<p>Gaminti \u0161\u012f gnocchi i\u0161 tikr\u0173j\u0173 be pastang\u0173&#8230; ir taip smagu! Tiesiog sumai\u0161ykite sumai\u0161yt\u0105 var\u0161k\u0119, miltus ir drusk\u0105, kol susidarys te\u0161la. Tada te\u0161l\u0105 i\u0161ko\u010diokite virvel\u0117mis ir supjaustykite k\u0105snio dyd\u017eio gabal\u0117liais prie\u0161 kepdami su pada\u017eu. Skanu!<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Var\u0161k\u0117:<\/strong> Gnocchi naudojame sumai\u0161yt\u0105, pilno riebumo var\u0161k\u0119, o pada\u017eui \u2013 nemai\u0161yt\u0105, 2% arba nenugriebto pieno var\u0161k\u0119.<\/li>\n<li><strong>Universal\u016bs miltai: <\/strong>Miltai yra pagrindinis tradicini\u0173 gnocchi ingredientas ir padeda suteikti jiems purios tekst\u016bros.<\/li>\n<li><strong>\u010cesnakai: <\/strong>Pagrindinis skonio stipriklis alfredo pada\u017ee.<\/li>\n<li><strong>Alyvuogi\u0173 aliejus arba sviestas: <\/strong>Naudojamas svog\u016bnams ir \u010desnakams pakepinti pada\u017eui, kad jis b\u016bt\u0173 sodrus ir kvapnus.<\/li>\n<li><strong>J\u016bros druska: <\/strong>Pada\u017eui naudojame j\u016bros drusk\u0105, kad i\u0161ry\u0161kintume visus ingredient\u0173 skonius.<\/li>\n<li><strong>Vy\u0161niniai pomidorai: <\/strong>Puslitras vy\u0161nini\u0173 pomidor\u0173 labai padeda patiekalui suteikti gra\u017eios r\u016bg\u0161tel\u0117s.<\/li>\n<li><strong>Tarkuotas parmezano s\u016bris (neb\u016btina): <\/strong>Truputis s\u016brio visk\u0105 pagerina, tiesa?<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-gnocchi-recipe\/?tp_image_id=247439\" data-pin-title=\"Cottage Cheese Gnocchi\" alt=\"Te\u0161la ruo\u0161iama ant pjaustymo lentos peiliu. Te\u0161la i\u0161ko\u010diojama \u012f r\u0105st\u0105 ir supjaustoma ma\u017eais gabal\u0117liais.\" class=\"wp-image-247439\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-09-1.jpg 800w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-09-1-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-09-1-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-09-1-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-09-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p>Jei nesate var\u0161k\u0117s tekst\u016bros gerb\u0117jas, \u017einokite, kad var\u0161k\u0119 sumai\u0161ome, kad pagamintume gnocchi, o pada\u017ee jis i\u0161tirpsta tolygiai. Bet jei tai labiau skonio dalykas, pabandykite naudoti rikotos s\u016br\u012f arba skyr jogurt\u0105!<\/p>\n<p>Pripildykite savo var\u0161k\u0117s gnocchi recept\u0105 \u012fvairiais skaniais \u012fdarais! Kai kurie i\u0161 m\u016bs\u0173 m\u0117gstamiausi\u0173 yra:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0160pinatai ir arti\u0161okai:<\/strong> S\u016briam, kreminiam \u012fdarui, kuris puikiai dera su sodriu alfredo pada\u017eu.<\/li>\n<li><strong>\u0160onin\u0117 ir \u010dederis:<\/strong> Nes su \u0161onine ir s\u016briu viskas geriau, tiesa?<\/li>\n<li><strong>Grybai ir \u017eolel\u0117s:<\/strong> Prid\u0117kite \u0161iek tiek \u017eemi\u0161ko skonio su smulkintais grybais ir \u0161vie\u017eiomis \u017eolel\u0117mis, pavyzd\u017eiui, \u010diobreliais ar rozmarinais.<\/li>\n<li><strong>Saul\u0117je d\u017eiovinti pomidorai ir feta:<\/strong> D\u0117l Vidur\u017eemio j\u016bros tradicini\u0173 gnocchi patiekal\u0173.<\/li>\n<li><strong>Pesto ir pu\u0161ies rie\u0161utai:<\/strong> \u012epilkite \u0161iek tiek \u017ealios g\u0117ryb\u0117s su gabal\u0117liu pesto ir pabarstykite skrudintais pu\u0161ies rie\u0161utais. \u0160aunu!<\/li>\n<\/ul>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"9\">\n<p>Nor\u0117dami pagaminti sumai\u0161yt\u0105 var\u0161k\u0117s s\u016br\u012f, prid\u0117kite <strong>1 puodelis var\u0161k\u0117s<\/strong> \u012f greitaeig\u012f trintuv\u0105 ir dideliu grei\u010diu plakite iki \u0161ilkinio glotnumo. tai viskas!<\/p>\n<\/div>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"beast blenderis.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-gnocchi-recipe\/?tp_image_id=210634\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.209359605911\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausia<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">Beast Blender<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"11.048780487805\">\n<p>\u201eBeast Blender\u201c yra m\u016bs\u0173 \u012fprastas trintuvas kokteiliams, pada\u017eams, sriuboms ir viskam, kas yra tarp j\u0173. Tai idealus dydis ir vidutin\u0117 kaina. O, ir taip galinga!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-gnocchi-recipe\/?tp_image_id=247435\" data-pin-title=\"Cottage Cheese Gnocchi\" alt=\"Keptuv\u0117 su tolygiai parudavusiais gnocchi gabal\u0117liais ant \u0161viesaus pavir\u0161iaus.\" class=\"wp-image-247435\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-05-1.jpg 800w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-05-1-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-05-1-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-05-1-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-05-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"9\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/22\/varskes-suris-gnocchi-fit-foodie-radiniai\/#stai_musu_didziausias_patarimas\" >\u0161tai m\u016bs\u0173 did\u017eiausias patarimas!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/22\/varskes-suris-gnocchi-fit-foodie-radiniai\/#Aptarnavimo_pasiulymai\" >Aptarnavimo pasi\u016blymai<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-our-biggest-tip\"><span class=\"ez-toc-section\" id=\"stai_musu_didziausias_patarimas\"><\/span>\u0161tai m\u016bs\u0173 did\u017eiausias patarimas!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u012e <strong>9 \u017eingsnis<\/strong>\u012fsitikinkite, kad keptuv\u0117 n\u0117ra per kar\u0161ta, kitaip sutrauks var\u0161k\u0117s pada\u017e\u0105.<\/p>\n<\/div>\n<p>Liku\u010dius laikykite sandariame inde \u0161aldytuve iki <strong>3 dienos<\/strong>. Prie\u0161 patiekdami pa\u0161ildykite ant virykl\u0117s arba mikrobang\u0173 krosnel\u0117je.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-gnocchi-recipe\/?tp_image_id=247432\" data-pin-title=\"Cottage Cheese Gnocchi\" alt=\"Keptuv\u0117 su lydytu s\u016briu, skrudintais vy\u0161niniais pomidorais ir \u017eolel\u0117mis, kartu su mediniu \u0161auk\u0161tu. \u0160vie\u017eios petra\u017eol\u0117s yra \u0161one.\" class=\"wp-image-247432\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-02-1.jpg 800w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-02-1-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-02-1-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-02-1-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Cottage-Cheese-Gnocchi-02-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\"><span class=\"ez-toc-section\" id=\"Aptarnavimo_pasiulymai\"><\/span>Aptarnavimo pasi\u016blymai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160is sveikas gnocchi receptas gali b\u016bti patiekiamas kaip pagrindinis arba garnyras. Mums labai patinka su keptomis dar\u017eov\u0117mis,<strong> <\/strong>\u0161vie\u017eios salotos, tokios kaip \u0161ios sviestini\u0173 salot\u0173 salotos, arba baltymai, tokie kaip sultinga ant groteli\u0173 kepta vi\u0161tiena arba lengvai kepamos krevet\u0117s!<\/p>\n<div id=\"wprm-recipe-container-246082\" class=\"wprm-recipe-container\" data-recipe-id=\"246082\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"31.185628742515\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-246082-instructions-container wprm-block-text-normal\" data-recipe=\"246082\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"21.5\">\n<li id=\"wprm-recipe-246082-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Prad\u0117kite ruo\u0161dami gnocchi. Sumai\u0161ykite sumai\u0161yt\u0105 var\u0161k\u0119 \u012f didel\u012f mai\u0161ymo duben\u012f. Suberkite miltus ir drusk\u0105 ir \u0161velniai mai\u0161ykite, kad susimai\u0161yt\u0173 arba kol miltai susigers. Stenkit\u0117s nepermai\u0161yti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246082-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Gnocchi te\u0161l\u0105 i\u0161verskite ant \u0161varaus ir miltais pabarstyto pavir\u0161iaus. Te\u0161l\u0105 kelet\u0105 kart\u0173 minkykite, tada padalinkite \u012f ketvir\u010dius.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246082-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>Kiekvien\u0105 ketvirt\u012f rankomis \u0161velniai i\u0161ko\u010diokite \u012f lyg\u0173 r\u0105st\u0105, darbo vietoje palikdami pakankamai milt\u0173, kad te\u0161la neprilipt\u0173. Jei r\u0105stas tampa per ilgas, kad j\u012f b\u016bt\u0173 galima tvarkyti, padalinkite j\u012f per pus\u0119 ir toliau ridenkite, kol pasieksite \u00be colio plo\u010dio.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246082-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Kiekvien\u0105 r\u0105st\u0105 supjaustykite k\u0105snio dyd\u017eio, ma\u017edaug \u00be colio ilgio gabal\u0117liais. Dar kart\u0105 lengvai apibarstykite gnocchi miltais ir \u0161velniai apibarstykite miltais, kad jie neprilipt\u0173. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246082-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Paruo\u0161kite var\u0161k\u0117s s\u016brel\u012f alfredo. Didel\u0117je keptuv\u0117je ant vidutin\u0117s\/didel\u0117s ugnies \u012fkaitinkite alyvuogi\u0173 aliej\u0173. Suberkite svog\u016bn\u0105 ir pagardinkite \u017eiupsneliu druskos. Svog\u016bnus pakepinkite 3 minutes. Suberkite \u010desnak\u0105 ir likusi\u0105 drusk\u0105 ir pakepinkite, kol pasidarys kvapnus. I\u0161imkite i\u0161 svog\u016bn\u0173 ir \u010desnak\u0173 i\u0161 keptuv\u0117s ir palikite atv\u0117sti 10 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246082-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"8\">\n<p>\u012e t\u0105 pa\u010di\u0105 keptuv\u0119 \u012fpilkite dar 3 \u0161auk\u0161tus alyvuogi\u0173 aliejaus, pomidor\u0173 ir druskos. U\u017edenkite ir pakaitinkite ant vidutin\u0117s\/auk\u0161tos ugnies. Virkite 5 minutes, tada suberkite \u010desnak\u0105. Dar kart\u0105 u\u017edenkite ir kepkite dar 5 minutes, retkar\u010diais pamai\u0161ydami. Tikslas \u2013 kad pomidorai susprogt\u0173. Kai pomidorai sprogs, perkelkite \u012f atskir\u0105 duben\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246082-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Kai svog\u016bnai atv\u0117s, sud\u0117kite juos \u012f greitaeig\u012f trintuv\u0105 su 1 puodeliu var\u0161k\u0117s ir plakite iki vientisos mas\u0117s. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246082-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Toje pa\u010dioje keptuv\u0117je \u012fkaitinkite 1 \u0161auk\u0161t\u0105 alyvuogi\u0173 aliejaus ir sud\u0117kite gnocchi. I\u0161meskite gnocchi ir kepkite, kol abi pus\u0117s bus \u0161iek tiek rudos. Kartokite, kol visi gnocchi paruduos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246082-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p>Nukelkite keptuv\u0119 nuo ugnies ir apkepkite gnocchi su vientisu var\u0161k\u0117s pada\u017eu.* Jei reikia, pakaitinkite ant silpnos ugnies. Ant vir\u0161aus u\u017ed\u0117kite pomidor\u0173, tarkuoto parmezano ir \u0161vie\u017eiai gr\u016bst\u0173 pipir\u0173. M\u0117gaukit\u0117s i\u0161 karto.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Nor\u0117dami pagaminti sumai\u0161yt\u0105 var\u0161k\u0117s s\u016br\u012f, \u012f greitaeig\u012f trintuv\u0105 \u012fpilkite 1 puodel\u012f var\u0161k\u0117s ir plakite dideliu grei\u010diu iki \u0161ilkinio glotnumo.<\/li>\n<li>9 veiksme \u012fsitikinkite, kad keptuv\u0117 n\u0117ra per kar\u0161ta, kitaip sutrauks var\u0161k\u0117s pada\u017e\u0105.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">272<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">19<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">17<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/cottage-cheese-gnocchi-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar visada nor\u0117jote pasigaminti savo gnocchi, bet tai atrod\u0117 per daug laiko? \u0160is 3 ingredientas Var\u0161k\u0117s s\u016bris Gnocchi pa\u0161alina visus tradicinio gnocchi gaminimo r\u016bpes\u010dius ir vos per kelias minutes pagaminsite lengvus, purius kold\u016bnus! \u0160is patiekalas, paruo\u0161tas skaniame var\u0161k\u0117s Alfredo pada\u017ee, turi daug baltym\u0173 ir turi daug skonio. Tiesiogine prasme nuostabu, kaip var\u0161k\u0117 gali i\u0161gelb\u0117ti dien\u0105, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":888,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[55,56,793,139,1239,44],"class_list":["post-887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-fit","tag-foodie","tag-gnocchi","tag-radiniai","tag-suris","tag-varskes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}