{"id":898,"date":"2024-12-30T11:44:28","date_gmt":"2024-12-30T11:44:28","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/30\/ketaus-kepsnys-tinkami-maisto-megeju-radiniai\/"},"modified":"2024-12-30T11:44:28","modified_gmt":"2024-12-30T11:44:28","slug":"ketaus-kepsnys-tinkami-maisto-megeju-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/30\/ketaus-kepsnys-tinkami-maisto-megeju-radiniai\/","title":{"rendered":"Ketaus kepsnys \u2013 tinkami maisto m\u0117g\u0117j\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"58.069292967281\">\n<p>Ketaus kepsnys kei\u010dia stor\u0105 ir sulting\u0105 kepsn\u012f. M\u016bs\u0173 <strong>ketaus kepsnys<\/strong> <strong>receptas<\/strong> naudojamas ribeye kepsnys, kuris pagardinamas trupu\u010diu namini\u0173 kepsni\u0173 prieskoni\u0173, o po to apkepamas ir kepamas kar\u0161toje ketaus keptuv\u0117je \u010desnakiniame svieste ir \u017eolel\u0117mis.<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p>Sveiki, kepsni\u0173 m\u0117g\u0117jai! Jei kepsni\u0173 kepate ne ketaus keptuv\u0117je, prarasite! \u0160is metodas palieka stor\u0105, rud\u0105 plut\u0105 ir sulting\u0105 mink\u0161t\u0105 m\u0117s\u0105 viduje. <\/p>\n<p>Be to, rekomenduojame kepti kepsn\u012f \u017eoleli\u0173 svieste, kur\u012f taip lengva pagaminti ir kuris suteikia kepsniui tiek gilumo.<\/p>\n<p><strong>M\u0117gstame naudoti ribeye kepsn\u012f \u2013 storesn\u012f jautienos gabal\u0105 su \u0161iek tiek marmuro, nes \u0161iek tiek papildom\u0173 riebal\u0173 labai padidina skon\u012f.<\/strong> Antrasis m\u016bs\u0173 jautienos pasirinkimas pagal \u0161\u012f recept\u0105 b\u016bt\u0173 NY juostel\u0117!<\/p>\n<p>Jei jums \u012fdomu, kokius kitus kepsni\u0173 tipus galite naudoti \u0161iuo metodu, per\u017ei\u016br\u0117kite kai kuriuos i\u0161 j\u0173, kuriuos rekomenduojame toliau. <\/p>\n<ul class=\"wp-block-list\">\n<li>Ribeye kepsnys<\/li>\n<li>Niujorko juosta<\/li>\n<li>Nugarin\u0117s kepsnys<\/li>\n<li>\u0160onas (\u017er. m\u016bs\u0173 ant groteli\u0173 kepto \u0161oninio kepsnio recept\u0105)<\/li>\n<li>Sijono kepsnys<\/li>\n<li>T-kaul\u0173 kepsniai<\/li>\n<li>Trij\u0173 galiuk\u0173 kepsnys<\/li>\n<li>Fil\u0117 mignons<\/li>\n<li>Porterhouse<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cast-iron-steak\/?tp_image_id=186184\" data-pin-description=\"We love our steak seasoning recipe for every cut of beef. \" data-pin-title=\"Cast Iron Steak\" alt=\"Kepsnys su sausu \u012ftrynimu. \" class=\"wp-image-186184\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-10.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ol class=\"wp-block-list\">\n<li><strong>Nekepkite \u0161alto kepsnio:<\/strong> b\u016btinai i\u0161imkite kepsn\u012f i\u0161 \u0161aldytuvo bent 20-30 minu\u010di\u0173 prie\u0161 kepdami, kad kepsnys su\u0161ilt\u0173 iki kambario temperat\u016bros. <\/li>\n<li><strong>Neperkepkite: <\/strong>jei abejojate, steb\u0117kite vidin\u0119 kepsnio temperat\u016br\u0105. Kepdami kepsn\u012f m\u0117gstame visada po ranka tur\u0117ti m\u0117sos termometr\u0105, kad gal\u0117tume j\u012f i\u0161kepti iki tobulos temperat\u016bros.<\/li>\n<li><strong>Leisk pails\u0117ti: <\/strong>Baig\u0119 kepti kepsn\u012f visada leiskite pails\u0117ti, kad jis gal\u0117t\u0173 kepti dar 5\u00baF. Leisdami m\u0117sai pails\u0117ti, j\u016bs\u0173 kepsnys bus itin sultingas.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cast-iron-steak\/?tp_image_id=186183\" data-pin-description=\"This garlic butter adds extra flavor and crispiness to this cast iron steak recipe. \" data-pin-title=\"Cast Iron Steak\" alt=\"\u010cesnakinis sviestas ir \u017eolel\u0117s dubenyje. \" class=\"wp-image-186183\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-09.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"14\">\n<p>Kiekvienas yra skirtingas, kai kalbama apie tai, kaip jiems patinka j\u0173 kepsnys. Esame dideli vidutinio ir reto kepsnio gerb\u0117jai, ta\u010diau patikrinkite vidin\u0119 kepsnio temperat\u016br\u0105, kai jis beveik i\u0161keps. <\/p>\n<p>Atminkite, kad kai kepsnys ilsisi po kepimo, vidin\u0117 temperat\u016bra ir toliau kils apie 5\u00baF. <\/p>\n<\/div>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"m\u0117sos termometras.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/thermapen.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-description=\"meat thermometer\" src=\"https:\/\/fitfoodiefinds.com\/cast-iron-steak\/?tp_image_id=141619\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"28.51775147929\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">I\u0161bandykite!<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Thermoworks Thermapen<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"7.4586466165414\">\n<p>Mes prisiekiame naudoti m\u0117sos termometr\u0105, kai kepame bet koki\u0105 m\u0117sos gabal\u0105. Thermapen yra m\u016bs\u0173 m\u0117sos termometras, kuris veikia kiekvien\u0105 kart\u0105.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cast-iron-steak\/?tp_image_id=186182\" data-pin-description=\"Don't skip the butter when you make steak in a cast iron.\" data-pin-title=\"Cast Iron Steak\" alt=\"\u0160auk\u0161tas, ant kepsnio braukantis sviest\u0105.\" class=\"wp-image-186182\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-08.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/30\/ketaus-kepsnys-tinkami-maisto-megeju-radiniai\/#Kodel_sviestas_pries_alieju\" >Kod\u0117l sviestas prie\u0161 aliej\u0173?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2024\/12\/30\/ketaus-kepsnys-tinkami-maisto-megeju-radiniai\/#Patiekite_savo_ketaus_keptuves_kepsni_su%E2%80%A6\" >Patiekite savo ketaus keptuv\u0117s kepsn\u012f su\u2026<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-why-butter-vs-oil\"><span class=\"ez-toc-section\" id=\"Kodel_sviestas_pries_alieju\"><\/span>Kod\u0117l sviestas prie\u0161 aliej\u0173?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160\u012f recept\u0105 i\u0161band\u0117me ir su sviestu, ir su aliejumi, ir sviestas v\u0117l ir v\u0117l u\u017ekariavo m\u016bs\u0173 \u0161irdis. Skonis daug geresnis nei aliejaus, be to, sviestas paruduoja ir \u017einote, kaip mes manome apie rud\u0105 sviest\u0105.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cast-iron-steak\/?tp_image_id=186177\" data-pin-description=\"Serve this cast iron steak with your favorite salad. \" data-pin-title=\"Cast Iron Steak\" alt=\"Supjaustytas kepsnys l\u0117k\u0161t\u0117je. \" class=\"wp-image-186177\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-650x975.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03-150x225.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2022\/11\/Cast-Iron-Steaks-03.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serve-your-cast-iron-skillet-steak-with\"><span class=\"ez-toc-section\" id=\"Patiekite_savo_ketaus_keptuves_kepsni_su%E2%80%A6\"><\/span>Patiekite savo ketaus keptuv\u0117s kepsn\u012f su\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>PS: \u0161iame recepte m\u0117gstame naudoti kepsnio liku\u010dius m\u016bs\u0173 kepsni\u0173 salotoms!<\/p>\n<div id=\"wprm-recipe-container-190655\" class=\"wprm-recipe-container\" data-recipe-id=\"190655\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.59186746988\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-190655-instructions-container wprm-block-text-normal\" data-recipe=\"190655\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"10.5\">\n<li id=\"wprm-recipe-190655-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012e stiklain\u012f ar nedidel\u012f duben\u012f sud\u0117kite visus kepsnio prieskoniams skirtus ingredientus ir i\u0161mai\u0161ykite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-190655-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Abi kepsni\u0173 puses pagardinkite 1 \u0161auk\u0161tu kepsni\u0173 prieskoni\u0173. \u012emasa\u017euokite prieskonius \u012f kepsnius ir \u012fsitikinkite, kad jie visi\u0161kai padengti. Leiskite kepsniams pastov\u0117ti kambario temperat\u016broje 30 minu\u010di\u0173 \u2013 1 valand\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-190655-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Kol kepsnys ilsisi, \u012f duben\u012f \u012fpilkite sviesto, \u010diobreli\u0173 ir \u010desnako ir mai\u0161ykite \u0161akute arba \u0161auk\u0161tu, kol susimai\u0161ys. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-190655-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012ekaitinkite didel\u0119 ketaus keptuv\u0119 ant stiprios ugnies ir leiskite keptuvei labai \u012fkaisti ma\u017edaug 5 minutes. \u012e keptuv\u0119 \u012fpilkite alyvuogi\u0173 aliejaus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-190655-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"4\">\n<p><span style=\"display: block;\">Kai kepsnys bus kar\u0161tas, kepkite 3 minutes. Apverskite kepsn\u012f ir nedelsdami \u012fd\u0117kite pus\u0119 sviesto mi\u0161inio \u012f keptuv\u0119. Sviestas turi i\u0161 karto i\u0161tirpti. Atsargiai prad\u0117kite \u0161auk\u0161tu d\u0117ti i\u0161tirpint\u0105 sviest\u0105 ant kepsnio, kol jis stings dar 3\u20135 minutes, priklausomai nuo norimo kepsnio paruo\u0161imo.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-190655-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161imkite kepsn\u012f ir palikite 15 minu\u010di\u0173 pails\u0117ti prie\u0161 patiekdami.<\/p>\n<\/li>\n<li id=\"wprm-recipe-190655-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161valykite ketaus keptuv\u0119 ir pakartokite 1\u20135 veiksmus antrajam kepsniui.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Ribeye storis: m\u016bs\u0173 kepsnys buvo ma\u017edaug 1\u20131,5 colio storio. Jei naudojate storesn\u012f ar plonesn\u012f kepsn\u012f, tur\u0117site pakoreguoti laik\u0105.<\/li>\n<li>\u0160iam receptui primygtinai rekomenduojame naudoti \u0161vie\u017eiai maltus juoduosius pipirus. Galite susmulkinti pipir\u0173 mal\u016bn\u0117lyje arba gr\u016bstuve.<\/li>\n<li>Ribeye galite pakeisti Niujorko juostele.<\/li>\n<li>Nepamir\u0161kite, kad \u0161altas kepsnys neapkept\u0173. B\u016btina pa\u0161ildyti iki kambario temperat\u016bros.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vidin\u0117s kepsni\u0173 temperat\u016bros <\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">135\u00baF \u2013 reta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">140\u00baF \u2013 vidutini\u0161kai retas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">150\u00baF \u2013 vidutin\u0117<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">165\u00baF \u2013 gerai padaryta<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">415<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">23<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">35<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/cast-iron-steak\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketaus kepsnys kei\u010dia stor\u0105 ir sulting\u0105 kepsn\u012f. M\u016bs\u0173 ketaus kepsnys receptas naudojamas ribeye kepsnys, kuris pagardinamas trupu\u010diu namini\u0173 kepsni\u0173 prieskoni\u0173, o po to apkepamas ir kepamas kar\u0161toje ketaus keptuv\u0117je \u010desnakiniame svieste ir \u017eolel\u0117mis. Sveiki, kepsni\u0173 m\u0117g\u0117jai! Jei kepsni\u0173 kepate ne ketaus keptuv\u0117je, prarasite! \u0160is metodas palieka stor\u0105, rud\u0105 plut\u0105 ir sulting\u0105 mink\u0161t\u0105 m\u0117s\u0105 viduje. Be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":899,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[633,1795,137,175,139,136],"class_list":["post-898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-kepsnys","tag-ketaus","tag-maisto","tag-megeju","tag-radiniai","tag-tinkami"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/899"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}