{"id":906,"date":"2025-01-03T11:48:17","date_gmt":"2025-01-03T11:48:17","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/03\/plaktos-varskes-bandeles-tinkami-maisto-megeju-radiniai\/"},"modified":"2025-01-03T11:48:17","modified_gmt":"2025-01-03T11:48:17","slug":"plaktos-varskes-bandeles-tinkami-maisto-megeju-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/03\/plaktos-varskes-bandeles-tinkami-maisto-megeju-radiniai\/","title":{"rendered":"Plaktos var\u0161k\u0117s bandel\u0117s \u2013 tinkami maisto m\u0117g\u0117j\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"58.070679572494\">\n<p>Padidinkite savo bandeli\u0173 \u017eaidim\u0105 \u0161iais <strong>Plaktos var\u0161k\u0117s bandel\u0117s<\/strong>! Pagaminti i\u0161 baltym\u0173 pripildyto var\u0161k\u0117s, \u0161ie bandel\u0117s yra puiki drob\u0117 \u012fvairiems skaniems mi\u0161iniams. Nuo avie\u010di\u0173 iki kokoso sviesto \u2013 niekada nenuobod\u017eiausite!<\/p>\n<p>Var\u0161k\u0117s s\u016bris d\u0117ti \u012f desertus visada atrodo kaip magi\u0161kas triukas! Mes tai padar\u0117me su var\u0161k\u0117s \u0161okoladiniais sausainiais ir var\u0161k\u0117s blynais, o dabar pristatome jums \u0161iuos mai\u0161ytus var\u0161k\u0117s bandeles! Jie itin dr\u0117gni ir pur\u016bs ir suteiks papildomo baltym\u0173 kiekio (4 g baltym\u0173 viename bandele!), kad dien\u0105 prad\u0117tum\u0117te tinkamai. Pateik\u0117me tris m\u0117gstamiausius b\u016bdus, kaip jais m\u0117gautis, bet dr\u0105siai naudokite savo mi\u0161inius ir priedus!<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Tiesiog sumai\u0161ykite var\u0161k\u0119, sumai\u0161ykite te\u0161l\u0105, u\u017epildykite bandeli\u0173 puodelius ir kepkite! J\u016bs netgi galite juos pasigaminti i\u0161 anksto, kad greitai pasiimtum\u0117te pusry\u010dius ar u\u017ekand\u017eius. Arba laikykite juos \u0161aldiklyje, kad visada b\u016bt\u0173 po ranka, kaip ir mes \ud83d\ude03 <\/p>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"9.7038724373576\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/03\/plaktos-varskes-bandeles-tinkami-maisto-megeju-radiniai\/#Skanus_maisymo_variantai\" >Skan\u016bs mai\u0161ymo variantai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/03\/plaktos-varskes-bandeles-tinkami-maisto-megeju-radiniai\/#Kokias_dar_uogas_galiu_naudoti\" >Kokias dar uogas galiu naudoti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/03\/plaktos-varskes-bandeles-tinkami-maisto-megeju-radiniai\/#Kaip_pasigaminti_plakta_varske\" >Kaip pasigaminti plakt\u0105 var\u0161k\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/03\/plaktos-varskes-bandeles-tinkami-maisto-megeju-radiniai\/#Laikymo_ir_uzsaldymo_instrukcijos\" >Laikymo ir u\u017e\u0161aldymo instrukcijos<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/03\/plaktos-varskes-bandeles-tinkami-maisto-megeju-radiniai\/#Maisymo_parinktys_kokoso_sviestas\" >Mai\u0161ymo parinktys: kokoso sviestas<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-delicious-mix-in-options\"><span class=\"ez-toc-section\" id=\"Skanus_maisymo_variantai\"><\/span>Skan\u016bs mai\u0161ymo variantai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mums patinka \u0161\u012f daug baltym\u0173 turin\u010di\u0173 var\u0161k\u0117s bandeli\u0173 recept\u0105 keisti \u012fvairiais mi\u0161iniais! \u0160tai keletas m\u016bs\u0173 m\u0117gstamiausi\u0173 (juos taip pat matysite \u0161iose nuotraukose!) ir kiekiai, kuri\u0173 jums prireiks, jei \u0161i\u0105 te\u0161l\u0105 padalinsite \u012f 3 vienodus skonio variantus:<\/p>\n<ul class=\"wp-block-list\">\n<li>2 \u0161auk\u0161tai kokoso <\/li>\n<li>2 \u0161auk\u0161tai sviesto tra\u0161ku\u010di\u0173 <\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>2 \u0161auk\u0161tai \u0161aldyt\u0173 avie\u010di\u0173<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-other-kinds-of-berries-can-i-use\"><span class=\"ez-toc-section\" id=\"Kokias_dar_uogas_galiu_naudoti\"><\/span>Kokias dar uogas galiu naudoti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160iame recepte galite naudoti bet kokias \u0161aldytas uogas, ta\u010diau rekomenduojame avietes arba m\u0117lynes. Visada pravartu i\u0161bandyti \u0161aldytas uogas prie\u0161 naudojant, kad patikrintum\u0117te saldum\u0105.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/blended-cottage-cheese-muffins\/?tp_image_id=247896\" data-pin-title=\"Whipped Cottage Cheese Muffins\" alt=\"\u017dingsnis po \u017eingsnio kolia\u017eas apie bandeli\u0173 ruo\u0161im\u0105, kuriame parodyta, kaip mai\u0161oma te\u0161la, u\u017epildomos bandel\u0117s formel\u0117s su priedais, kepami ir baigti bandel\u0117s su priedais, pavyzd\u017eiui, \u0161okolado dro\u017el\u0117mis ir aviet\u0117mis.\" class=\"wp-image-247896\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-200x300.png 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-768x1152.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-1024x1536.png 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-400x600.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-150x225.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-whipped-cottage-cheese\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_plakta_varske\"><\/span>Kaip pasigaminti plakt\u0105 var\u0161k\u0119<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Norint pagaminti i\u0161plakt\u0105 var\u0161k\u0119 \u0161iems bandeliams, tereikia \u012fd\u0117ti <strong>1 puodelis var\u0161k\u0117s<\/strong> \u012f a <strong>greitaeigis blenderis<\/strong> ir plakite auk\u0161tai iki \u0161ilkin\u0117s mas\u0117s. tai viskas!<\/p>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"beast blenderis.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/blended-cottage-cheese-muffins\/?tp_image_id=210634\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.209359605911\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausia<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">Beast Blender<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"11.048780487805\">\n<p>\u201eBeast Blender\u201c yra m\u016bs\u0173 \u012fprastas trintuvas kokteiliams, pada\u017eams, sriuboms ir viskam, kas yra tarp j\u0173. Tai idealus dydis ir vidutin\u0117 kaina. O, ir taip galinga!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/blended-cottage-cheese-muffins\/?tp_image_id=247882\" data-pin-title=\"Whipped Cottage Cheese Muffins\" alt=\"Blynas su \u0161okolado dro\u017el\u0117mis vir\u0161uje, i\u0161 dalies suvalgytas, pad\u0117tas ant balto popierinio pamu\u0161alo.\" class=\"wp-image-247882\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-01.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-01-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-01-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-01-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-01-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/12\/Cottage-Cheese-Muffins-01-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading header-store\" id=\"h-storage-and-freezing-instructions\"><span class=\"ez-toc-section\" id=\"Laikymo_ir_uzsaldymo_instrukcijos\"><\/span>Laikymo ir u\u017e\u0161aldymo instrukcijos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160iuos var\u0161k\u0117s bandeles galima laikyti sandariame inde \u0161aldytuve iki<strong> 5 dienos<\/strong>.<\/p>\n<div id=\"wprm-recipe-container-246115\" class=\"wprm-recipe-container\" data-recipe-id=\"246115\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.334992887624\">\n\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-246115-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"246115\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Maisymo_parinktys_kokoso_sviestas\"><\/span>Mai\u0161ymo parinktys: kokoso sviestas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-246115-instructions-container wprm-block-text-normal\" data-recipe=\"246115\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"6.5\">\n<li id=\"wprm-recipe-246115-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 350 \u2109 ir \u012fklotais i\u0161klokite bandeli\u0173 form\u0105. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246115-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Sud\u0117kite sausus ingredientus \u012f duben\u012f ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246115-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Visus \u0161lapius ingredientus, i\u0161skyrus i\u0161tirpint\u0105 kokos\u0173 aliej\u0173, sud\u0117kite \u012f duben\u012f ir i\u0161plakite, kad susimai\u0161yt\u0173. L\u0117tai supilkite sausus ingredientus \u012f \u0161lapius ir i\u0161plakite. Tada supilkite kokos\u0173 aliej\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246115-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">Te\u0161l\u0105 atskirkite vienodai, priklausomai nuo to, kiek skoni\u0173 derini\u0173 darote. Sud\u0117kite skonio derinio ingredientus ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246115-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">\u012e kiekvien\u0105 bandel\u0117s \u0161ulin\u012f \u012fpilkite apie 3-4 \u0161auk\u0161tus te\u0161los. \u012e vir\u0161\u0173 su papildomais priedais.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246115-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kepkite 15-18 minu\u010di\u0173 350 \u2109 temperat\u016broje.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246115-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Prie\u0161 patiekdami leiskite atv\u0117sti. Liku\u010dius laikykite sandariame inde.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Nor\u0117dami pagaminti sumai\u0161yt\u0105 var\u0161k\u0117s s\u016br\u012f, \u012f greitaeig\u012f trintuv\u0105 \u012fpilkite 1 puodel\u012f var\u0161k\u0117s ir plakite dideliu grei\u010diu iki \u0161ilkinio glotnumo.<\/li>\n<li>\u0160iame recepte galite naudoti bet kokias \u0161aldytas uogas, ta\u010diau rekomenduojame avietes arba m\u0117lynes. Visada pravartu i\u0161bandyti \u0161aldytas uogas prie\u0161 naudojant, kad patikrintum\u0117te saldum\u0105.<\/li>\n<li>D\u0117l skonio variant\u0173: \u0161iame recepte nurodyti kiekiai yra tai, kiek jums reik\u0117s, jei \u0161i\u0105 te\u0161l\u0105 padalinsite \u012f 3 vienodus skonio variantus. Atitinkamai pakoreguokite kiekius, jei gaminate tik vien\u0105 skon\u012f.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">216<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">38<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">24<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/blended-cottage-cheese-muffins\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Padidinkite savo bandeli\u0173 \u017eaidim\u0105 \u0161iais Plaktos var\u0161k\u0117s bandel\u0117s! Pagaminti i\u0161 baltym\u0173 pripildyto var\u0161k\u0117s, \u0161ie bandel\u0117s yra puiki drob\u0117 \u012fvairiems skaniems mi\u0161iniams. Nuo avie\u010di\u0173 iki kokoso sviesto \u2013 niekada nenuobod\u017eiausite! Var\u0161k\u0117s s\u016bris d\u0117ti \u012f desertus visada atrodo kaip magi\u0161kas triukas! Mes tai padar\u0117me su var\u0161k\u0117s \u0161okoladiniais sausainiais ir var\u0161k\u0117s blynais, o dabar pristatome jums \u0161iuos mai\u0161ytus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":907,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1808,137,175,1662,139,136,44],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-bandeles","tag-maisto","tag-megeju","tag-plaktos","tag-radiniai","tag-tinkami","tag-varskes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/907"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}